बिना जिम जाए महिला ने घटाया 20 Kg वजन, डाइट के साथ अपनाया था ये रूटीन

29 Aug 2025 Photo:Instagram/@nihiraaggarwal

[{"selector":"#anim-d7c80b2b-cf54-4dc1-a55c-1ba8770eadf1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ac36f7b7-9f59-4926-aa0a-571215ff90a5","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56bfcbbc-0452-4baa-9758-9f7f1b9537f3","keyframes":{"transform":["translate3d(0px, 99.01845%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27d0b472-02bf-4bb8-a68c-18a04438961a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3dea4a1-7b2f-40be-812a-158acf326b96","keyframes":{"transform":["translate3d(0px, -768.88891%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-527e9b8d-d322-4851-a878-d690bd9ca180","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-107e4d95-4432-4abe-9458-b4fde9d9d103","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 126.86489%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22e5d91a-8b78-4dc2-b2c2-b42fe6e4d904","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-feca4938-e370-4cfc-b9e1-81383000de63","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 105.84790%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] वजन घटाना एक बहुत बड़ा टास्क बन चुका है और इस बीच एक इंस्टाग्राम इन्फ्लुएंसर ने सोशल मीडिया पर अपनी बॉडी ट्रांसफॉर्मेशन फोटोज शेयर की है, जिसमें उन्होंने बताया कि कैसे घर पर उन्होंने एक खास फिटनेस रूटीन फॉलो करके आसानी से अपना 20 किलो वजन घटाया है. Photo:Instagram/@nihiraaggarwal

[{"selector":"#anim-953bda9e-a10c-4498-98f4-7c86375951a3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.220446049250313e-15%, -1.866957880329565%) scale(1.3125)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e68dd405-6b7e-4a9a-99c5-d2b3b7a11113","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc045fdb-0cf2-4cfe-84c8-6fce7eb956e0","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b66e4fa-aaad-44aa-8ad6-6fab4ecad38c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ea03c2c-5f07-4c6a-a9fd-a02a2729abc3","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa48dfa3-4482-408f-942b-ee05d7dc0560","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7993fdd3-5563-451e-a080-5327953bb476","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 138.16426%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa34c586-bb2a-488d-9287-24b92b92997f","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ed4c782-b937-41f2-a93c-e44b93cc3556","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 147.95320%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] निहिरा अग्रवाल नाम की इंस्टाग्राम मॉम इन्फ्लुएंसर ने अपनी वेट लॉस से पहले और बाद की तस्वीरें दिखा सबको चौंका दिया है.खास बात ये है कि उन्होंने बिना जिम गए सिर्फ घर पर ही वर्कआउट करके 8 महीने में अपना वजन घटाया है. Photo:Instagram/@nihiraaggarwal

[{"selector":"#anim-3d839cb1-5f07-422d-bcaa-0994064e8a40 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.1013412404281553e-12%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4a42d5de-0808-4f0c-a1d1-78e6f3fd6816","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7c0497d-e553-4b20-85d7-3ea9d1bd18cd","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f663c5b-5710-40c2-96da-76d234e68286","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c839849-e5ea-41f6-beb9-b1b9815032c7","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a7d3f49-7a02-4e88-9f57-42af5619e62e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7171e456-4f01-43df-8683-b2a73b4c6cbe","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 137.82636%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6eeb93f9-260a-49ef-a050-c9b08a6059d2","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fe2c002-cd4d-414b-b251-f260b201eaa0","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 147.95320%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] निहिरा ने इंस्टाग्राम पर एक वीडियो शेयर किया है, जिसमें उन्होंने अपने पूरे हफ्ते के वर्कआउट रूटीन के बारे में बताया है.निहिरा अपनी डाइट के साथ घर पर ही वर्कआउट करती हैं,वो हर हफ्ते वो 2 बार कार्डियो और 4 बार वेट ट्रेनिंग करती हैं. Photo:Instagram/@nihiraaggarwal

[{"selector":"#anim-07af927d-20e6-4314-9568-0f4bf236b95b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.187990880393548%, 3.682544516917519%) scale(1.2155172413793103)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ad7b4063-c3a6-4258-94a9-ad133e96ef62","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71e642d4-927b-4931-86cc-1d6a7a6d879c","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c291e74c-689f-4e92-b919-a97e5bb3517e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-491909fe-1f92-4c48-b857-74b344be0a3d","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-489cf42a-e972-4045-8915-8c96583c6362","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b986a51b-bd2d-40ce-a1c4-33fb04e3638c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 128.38165%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12d73019-57b4-4e57-8178-28da1d1b22a9","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18789360-638e-46d8-8925-deccc8bfaa19","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 147.95320%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सोमवार को वो लेग्स एक्सरसाइज करती थी, जिसमें स्क्वैट्स, लंजेस, काफ रेज, वॉल स्क्वैट्स और हिप थ्रस्ट करती थीं. मंगलवार को वो प्लैंक, क्रंच,बाइसिकल क्रंच,वी-अप्स और रशियन ट्विस्ट जैसी एब्स एक्सरसाइज करती थीं. Photo:Instagram/@nihiraaggarwal

[{"selector":"#anim-63bf64d6-22dc-4f0c-816c-e3f7d66564ad [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.1709492972518052%, 3.5610693447617976%) scale(1.2392344497607655)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b2c9ff4e-a5c5-498c-8ac0-5e1747daab3d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d41e7d31-82da-430f-a647-9fab379178f6","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27510137-0ae3-4f3f-827c-852d8a142773","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7c09390-9816-4bd5-bbb0-0ea3bb4366a6","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f2cb319-98b4-499c-9593-bd1cd9e0c674","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22227e8b-9a3f-456b-8e60-c5d69491b626","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 134.54765%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc6917d3-1713-4a76-bfa7-6ce74bb59f20","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14bfa587-72ac-4532-9eba-8fc5d9dfe96e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 147.95320%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] बुधवार को आर्म्स एक्सरसाइज जैसे बाइसेप कर्ल, ओवरहेड ट्राइसेप एक्सटेंशन, हैमर कर्ल और डेडलिफ्ट करती हैं और गुरुवार को पीठ और कंधे के लिए लेटरज रेज, फ्रंट रेज, बेंट ओवर रो, श्रग और शोल्डर प्रेस एक्सरसाइज शामिल है. Photo:Instagram/@nihiraaggarwal

[{"selector":"#anim-1406eaa9-3438-49d9-a7b2-d58adf51d6dc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d16029a4-691b-4219-8dad-f7755b5ecdf5","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b4d6508-1e0e-44a7-a586-1434f6c96703","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed68e335-bed8-4e84-bccb-2b885725bb04","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4f39360-0f97-48f9-ada8-e9f93db22d6e","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e569db2-5e38-42b7-a79c-809dc3686720","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9665235c-2504-4d04-9937-426d39827cc6","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 138.16426%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31607a64-ff5f-4d07-b731-70d6293c067c","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0fedd461-aa79-4c14-86b9-26f9ae789274","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 147.95320%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] शनिवार और रविवार को वो हाई इंटेंसिटी इंटरवल ट्रेनिंग करती हैं, इसके अलावा एक दिन वो रिकवरी के लिए कोई वर्कआउट नहीं करती. उनका वर्कआउट 40 मिनट का होता है, जिसमें वो हर एक्सरसाइज का 3 सेट करती हैं. Photo:Instagram/@nihiraaggarwal

[{"selector":"#anim-147df1a7-ce8a-4156-8455-3cfa8a51ac4c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a7a182c5-df8e-4242-bf33-80f5ac3c15bf","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49fc90f8-66fc-4371-8a6c-15e8115f4d66","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd98eab2-5aab-4578-8a7b-bb05af4239ad","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7375cd69-492b-44b7-b005-b82dc37e6ee6","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6cf2afd-6298-4e8a-8ed2-4bb3bdb838d5","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-610e0f74-dabe-4e68-ba8f-d4089496017d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 161.43366%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59be0e82-8e5a-4d22-84d6-2deed6158666","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-764c9a8e-a811-4faf-a704-a66b306086d2","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 147.95320%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इन्फ्लुएंसर निहिरा ने बताया है कि वो अपने वर्कआउट को रिकॉर्ड करती थीं,जिससे उन्हें अपने पोस्चर सही करने में मदद मिलती थी. Photo:Instagram/@nihiraaggarwal

[{"selector":"#anim-f37d780d-2378-4330-a24f-b56256173314 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(10.984699919603147%, -3.925785219293064%) scale(1.3289473684210527)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5414b125-0556-4f42-a9b5-1b679faf11de","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f25e9349-8776-410f-a274-dc1faac8b3e5","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45a8371f-5350-463b-90de-6021b6c3d94b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-083f298f-25dd-4667-b6ef-c4238f4a9fa1","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3c25a5b-4be5-45d9-9b24-2e96ee85f5dd","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8a48273-a398-410b-aaad-db0596727443","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 137.82636%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16f1a2ec-06c8-4969-a003-03c35cca2301","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46904a61-e61e-4c24-89aa-fa7b49cbeba1","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 147.95320%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अगर आप भी घर पर रहकर ही वजन कम करना चाहते हैं तो सबसे पहले आपको अपने के लिए टारगेट बनाना होगा.आपको कितनी वजन घटाना है, जब आपको ये पता होता है तो आप उसके हिसाब से अपना शेड्यूल बना पाएंगे. Photo: AI-generated

[{"selector":"#anim-1a594e0a-4d81-47eb-a23f-06be73b3972f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.9433297725223315%, -4.8142349009035%) scale(1.3164556962025316)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fdf44867-f9fb-4bd7-9e54-dba680d693da","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a77061a-9dd7-47b1-88b3-3ccc79195fca","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a147587-a1db-4d26-a460-68c2a7277ba3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62b409c7-3f17-4ff9-9690-f0a2702918fe","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50f195ec-0c35-4675-96f8-860f5caa0a03","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86da4684-39b5-4168-868b-d11bee125e8c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 161.43366%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd962b4c-e91c-478f-ae96-39e38b4bc447","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4852e74f-57fb-4099-896a-7bfaffca9ea3","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] वर्कआउट के साथ ही वेट लॉस के लिए सही डाइट भी जरूरी है, इसलिए एक्सरसाइज करने के साथ फलों और सब्जियों के साथ साबुत अनाज, प्रोटीन समेत बैलेंस डाइट लेना अहम है. Photo: AI-generated

ये भी देखें जवानी में ही चेहरे को झुर्रियों से भर देंगे आपकी ये 5 आदतें, आज ही बदलें दिव्यांका त्रिपाठी ने 40 की उम्र में किया Weight Loss! जानें क्या खाकर पाई फिट बॉडी हानिया आमिर ने फ्लॉन्ट किया जेन-जी स्टाइल, पहनी इतनी सस्ती टी-शर्ट मेहंदी के जिद्दी दाग कपड़ों से चुटकियों में होंगे गायब, अपनाएं ये आसान हैक