सर्दियों में ठंड नहीं छू पाएगी आपका शरीर! रोज खाएं ये चीज, शरीर रहेगा फौलादी

29 Oct 2025 Photo: Freepik

[{"selector":"#anim-4dd1b7f9-11f4-4279-b6ab-cd43fd479b6a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03272cf5-ecc5-4efa-a1fe-916d2acbc8ec","keyframes":{"transform":["translate3d(0px, 98.71399%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb542b80-52d7-465e-bfc1-6f15fbb405d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8462d3cc-7162-4e4c-bbe4-ef56a6350948","keyframes":{"transform":["translate3d(0px, -888.88898%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a611d74-875c-4b4b-a961-e21d18a77141","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b832dc4a-cc67-42f3-9865-a38c9d1f985f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 156.17777%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e47f1d0-27ca-41ea-a2ef-f4158986604f","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67d76246-2631-4be0-baae-8faab75c215e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सर्दियों में बहुत सी चीजें ऐसी आती हैं, जिन्हें खाने से आपकी सेहत को फायदा मिलता है और आप पूरे सालभर फिट और एक्टिव बने रहते हैं. Photo: AI Generated

[{"selector":"#anim-811dd169-9fdb-4f25-9a37-0271fb0ba874","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e687f47-e721-4c92-a438-e311079d6302","keyframes":{"transform":["translate3d(0px, 98.92334%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e98a4773-807a-4ced-a998-d46968c0861f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1689c96b-4980-4b12-bdf7-ef8dc81be168","keyframes":{"transform":["translate3d(0px, -821.7461%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-803f72ab-ffeb-407f-8fcd-7304bbff57cd","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5535a665-e645-4f33-a7b5-4dd19ec5fe40","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 152.09239%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d715337-5b9a-4161-a8b1-e1961caf72f1","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20da55a3-8c7a-49cc-b502-95f815586ec8","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इन्हीं चीजों में से अदरक है. जी हां, अदरक सिर्फ और सिर्फ आपकी चाय को स्वादिष्ट बनाने के लिए नहीं है, बल्कि ये पौष्टिक गुणों की पावर हाउस है. Photo: Freepik

[{"selector":"#anim-1d1da255-a08f-45ea-8444-e89ec6f1d64d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3aa58e66-24d1-4851-9989-5d443287b09e","keyframes":{"transform":["translate3d(0px, 98.71399%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-043666ce-52bd-4cf7-ae9c-f119ffeda6a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7dd59c5-1340-42d7-baee-3c525d4ab3d1","keyframes":{"transform":["translate3d(0px, -888.88898%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb3934cd-0183-4110-ae9b-5b90e5119785","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0bc46056-88a7-4445-bf73-850d467cc982","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 156.17777%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbc89950-c5da-4e4f-9a93-b6dc24346205","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7873f99c-bac8-4f81-b998-33233a0b4806","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अदरक सर्दियों में होने वाली बीमारियों को दूर रखने और आपकी ओवर ऑल हेल्थ को बढ़ावा देने के लिए एकदम सही इनग्रीडिएंट है. Photo: Freepik

[{"selector":"#anim-b7f921c5-7e26-425e-9b6e-ea2c0ced7dd8","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49e9a178-522b-4e5d-b87e-b8119060a66f","keyframes":{"transform":["translate3d(0px, 98.71399%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39b7c094-e34d-4ccf-b0da-926547155c4e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c164d83-9ef3-4389-b325-7a4d31051d92","keyframes":{"transform":["translate3d(0px, -888.88898%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0cff01d9-7225-43f2-899f-2a385fab2f9c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-538bf547-a4a1-4142-87eb-abc6c9f7d9b8","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 205.49708%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d12e3099-5f03-45ae-a476-2150b2c85d7a","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06c73944-7e01-47d3-bed3-8deaf06b0063","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 457.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] आज हम आपको सर्दियों में अदरक खाने के 5 हेल्थ बेनिफिट्स बताने जा रहे हैं. चलिए जानते हैं. Photo: Freepik

बूस्ट करता है इम्यूनिटी

[{"selector":"#anim-c0ca1cbd-6972-4af6-98c6-45cef9c84fd7","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1f32677-34e4-40a2-b2b2-8d7118abb6af","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc7e73c7-8190-4d80-9798-4a305da52949","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-038e0fa1-c09c-4cc2-96fb-49b1a0b57010","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-827362bd-27a0-4dd8-aaac-41dc2f22d41e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59ba9809-35ec-4efd-973c-8db0d303df49","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 137.80668%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-801023eb-d6a2-448f-82c2-f1ac91a58c07","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cec2cf10-16fa-48a5-97a6-5960b12f7e83","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 615.17658%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a73265c-16bf-40ee-aaf0-4047ac874917","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5406cafc-fd0d-4c9b-9cfc-96eeb99ab725","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अदरक एंटीऑक्सीडेंट्स से भरपूर होता है. ये एंटीऑक्सिडेंट आपके इम्यून सिस्टम को मजबूत करते हैं और सर्दियों में होने वाली सर्दी-खांसी और फ्लू से लड़ने में मदद करते हैं. Photo: Freepik

गले की खराश से राहत

[{"selector":"#anim-1af7a656-0883-48a7-8c7f-7580e0e072cf","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b21a8962-a71d-42bd-b3a8-2b638b0d7141","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edd2833a-fe0f-46d5-978b-1dd5023cabfe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42ca991f-19ac-4f88-8989-38dd6cdfa74e","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb5836c4-bb54-4af6-9b25-1e44053a8f76","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3bfdf4d-246d-4ab6-a7d0-e7fc4616bb59","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 169.77778%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b3f9084-c2f8-4b12-bdc3-0cb32660242f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f98a438b-223d-446e-99b3-aed87b2cf411","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 630.55578%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6f62f01-7e8c-4236-a49f-9e6849be9756","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e69a82f5-aaba-4c85-9c07-a7cd05f012ed","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 457.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अदरक के सूजन-रोधी गुण गले की खराश को शांत करते हैं और खांसी को कम करते हैं, जिससे यह ठंड के मौसम में राहत देता है. Photo: Freepik

उल्टियों पर लगाता है रोक

[{"selector":"#anim-2157c5b3-70a0-4431-b71c-ea420b636b12","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d48d9035-f09a-48ef-ab88-581d13f3e77a","keyframes":{"transform":["translate3d(0px, 99.04543%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8278457b-5b6b-4a3c-9557-6b4aeb7219cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e25c884-bb4a-4c76-92cf-dbc7698a3121","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e949469a-52ea-41a9-83c7-13edbf9bbf36","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0db4e1e1-c79a-4711-90c4-d04ee5f34c1f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 131.26898%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6945068d-055a-423b-b21f-37686c31da09","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c95d8c5e-bf4d-4f5b-8d2e-cc5ac23f540d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 698.05577%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9b4a60c-3700-4c21-906b-9a13206decd1","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bfbf8fc7-dd0b-49d3-95cd-57ab7859eb3d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 457.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सर्दियों में जब आपको सर्दी-खांसी की समस्या होती है तो ऐसा क बार होता है, जब आपको उल्टी करने जैसी फीलिंग आती है. इसके दौरान एक गर्म कप अदरक की चाय आपको उल्टी से तुरंत राहत दिला सकती है. Photo: Freepik

सिर दर्द से राहत

[{"selector":"#anim-e149cf54-c7a7-4769-a8f3-444733abbcd9","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20d04385-5fda-4170-a5fa-8edaa6e90451","keyframes":{"transform":["translate3d(0px, 99.04543%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc4e263e-bb2b-4240-a14b-2a1f7f3ba2eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c48ea6de-7536-464a-8f71-ec04385fcbd6","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f354cb7e-a93f-4896-8b59-bdb1e0f4bc6c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f2d8562-bc5e-4c6d-9726-d79dfb24a4e5","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 175.37775%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab703b0c-b5cb-4fd9-bae9-313d80039677","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd03e052-91dc-4d2f-b4a0-a383cf278136","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 673.05581%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62be0ba1-0ac4-407d-98c8-4d720e789cbd","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-300d2cf4-dc1b-4212-b72a-71e43f37705d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 457.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अदरक के एंटी-इनफ्लामेट्री गुण ठंड के मौसम में होने वाले सिरदर्द और माइग्रेन को कम करने में आपकी मदद कर सकते हैं. Photo: Freepik

दिल की सेहत के लिए जरूरी

[{"selector":"#anim-4f4dd67b-d5b0-4ff6-9d87-435bfea92f35","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7517a375-90dc-490a-8b79-c91b04013b79","keyframes":{"transform":["translate3d(0px, 99.04543%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a74a7c8-08cb-4548-b414-35654b668377","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec27ab02-49ac-4767-8e4a-f7e96591fefe","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bfc99734-81f6-40d5-840b-9021a203ac47","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3d7fc94-da64-4a7c-8a42-d5d1f537ba39","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 175.37775%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b74055e0-aad9-41e0-9394-3b1cb34fbaa1","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6629f074-f11f-4680-bffe-0dce1fb3efea","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 673.05581%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbccb1fd-93b9-4700-ac8f-328a229cab55","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d8947c2-60e2-4749-82dd-35fffad34ba3","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 457.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अदरक, आपके शरीर में बैड कोलेस्ट्रॉल लेवल को कम करने में मदद करता है. ऐसे में ये सर्दियों के दौरान हार्थ हेल्थ को बूस्ट करता है. Photo: Freepik

ये भी देखें 'माशाल्लाह'... सूट-बूट में धुरंधर देखने पहुंचे IAS अतहर तो लोग बोले, PHOTOS रात में खाना खाने के बाद करें ये 4 काम, तेजी से घटेगा वजन इस तरह खाएं बादाम, सेहत पर होगा जादुई असर! कई गुना बढ़ जाएंगे फायदे 38 साल के नोवाक जोकोविच ने बताया अपनी फिटनेस का राज, इस चीज से रहते हैं दूर