2 आसान तरीके से एक्ट्रेस ने घटाया 45 किलो वजन, आप भी कर सकते हैं फॉलो

5 AUG 2025 Photo:INSTAGRAM/@chrissymetz

[{"selector":"#anim-d49ee732-8180-4123-b05d-fc71e74e0099 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(7.511813389318751%, -4.478353143666472%) scale(1.2976190476190477)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1ebfcdcf-19c6-4431-bffc-11f11af54216","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97e94878-ac58-4803-bd6e-6f1a4db010c5","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb705cd2-50ba-455b-9856-ab7c42e2b5c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7d050f9-693a-4dcc-b8ea-0dd22bb0df67","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a36cefc6-b417-4498-be04-e98bd7f3ae0e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af17b9c2-0523-4cf3-a1ea-2316ae1c40ea","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 162.48198%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56420b7a-95ff-4913-91ee-dce9c7bc3fdc","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c714fa2e-a7bc-4d2e-aa0d-6441bc4dbf23","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 151.95188%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] आज मोटापे से हर दूसरा इंसान परेशान है और हर कोई वेट लॉस करना चाहता है. मगर खराब लाइफस्टाइल और इमोशनल इटिंग की वजह से वजन कम नहीं हो पा रहा है. Photo: AI-generated

[{"selector":"#anim-51c5614a-e58f-45fa-9a72-8c506b510dd4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0683ece8-612a-4a25-b416-aab51c39c03f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b4d8a0b-7bd9-46b5-8af7-cd7247a676b9","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6188a16c-71ba-4920-af05-62d03b9d1af5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bfc34e0b-9e0c-4839-b4a6-dab5685fd626","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-395558c1-52eb-4c25-ba3b-edc742105484","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64b6e2fd-30c7-48ce-99b7-4c663eb5ab37","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 137.07732%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9907d6c-079c-4135-8a8f-dc890fc99500","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af8020a5-a5de-4c52-87cf-58ad92f7b020","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 151.95188%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] वजन घटाने के लिए जिम में पसीना बहाना पड़ता है और अपनी भूख को भी कंट्रोल करना पड़ता है. मगर 'दिस इज अस' स्टार क्रिसी मेट्ज ने अपनी वेट लॉस जर्नी के बारे में बात की है, जिसमें उन्होंने सिर्फ 2 रुल फॉलो कर वेट लॉस किया. Photo: AI-generated

[{"selector":"#anim-4605e355-ac1f-4b93-acca-320f091dfb62 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0.2141726732164757%, 4.48421530831143%) scale(1.3571428571428572)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-90025f0b-7e1c-4aa3-bb22-60ba7db5a62f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c26c6136-78b9-462a-ba20-a1841b9418cd","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-866b70c4-1d0a-4ff0-a8ea-a03bd89bd0ad","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38d68c84-9a7d-4a26-879a-dff5ce60e223","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-034a8979-3a71-48ed-9d3e-deb4b23d8269","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0bc9425a-2e1f-4c32-9741-5b25b25c91c9","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 138.16426%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f59cc06e-e5e3-42f4-b1af-727d778ebadd","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43c70103-a123-46a0-a5d7-2b261c8818aa","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 138.43840%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अमेरिकी एक्ट्रेस और सिंगर क्रिसी मेट्ज ने बताया है कि उन्हें सिर्फ 2 नियम को फॉलो करके 100 पाउंड यानी 45.36 kg घटाने में मदद मिली है. चलिए जानते हैं कि मेट्ज के ये 2 नियम कौन-से थे जो वेट लॉस जर्नी में उनके काम आए. Photo:INSTAGRAM/@chrissymetz

[{"selector":"#anim-08db53ab-79f0-4a37-b881-374938af4fef [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(12.880596753724111%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f865e324-082b-4663-b43c-d09832ed4ef5","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec7c7fb2-928c-4019-9594-7e08a4d4e813","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7d642ed-efca-4991-b0fd-5a07f33a5a3a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-459863a2-3b90-445e-ba1c-8d566f440390","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62f46981-e1e9-4fbf-955e-5ccdf22e1c3e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-742e2bea-4114-43d8-a410-c3afa8b52c00","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 164.43004%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-233e15b8-59f4-4941-b936-be9be5146d92","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3f1b1b0-76ff-4c4d-9e00-fc7d3078b9ae","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 138.43840%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] एक्ट्रेस ने बताया है कि वो बचपन से ही मोटी थी, लेकिन साल 2010 में उनको पैनिक अटैक आया था. उसके बाद ही उन्होंने वजन घटाने के बारे में सोचा, इसके साथ ही उनको वजन घटाने का मंत्र भी समझ आया. Photo:INSTAGRAM/@chrissymetz

[{"selector":"#anim-210107da-0056-4bd3-842f-3b2016a576fa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(18.28141945592483%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-569705a3-af17-477c-99b2-e9c3a8942795","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2b8eb47-caa1-4f28-b32d-6512d3212851","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb899e59-6bd1-4a2d-bca9-22c9e38c285e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-818c9ac0-6137-4a53-a48c-dd8dfcae58f6","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e75fa9e-ade2-4b00-83fa-5434c1b326ac","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18179b63-01b1-45d4-99a1-8fc0d28d9263","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 165.07938%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ab09ad8-5ae3-4f8d-865e-01b5b4ff5ab4","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9cea11a2-2a8c-4cbc-9619-d754de516027","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 138.43840%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] क्रिसी ने वेट लॉस जर्नी के दौरान 2 रूल फॉलो किए थे, जिनके जरिए उनको वजन कम करने में बहुत हेल्प मिली थी. इसके अलावा ना उन्होंने ज्यादा एक्सरसाइज की और ना ही कोई डाइट ली. Photo:INSTAGRAM/@chrissymetz

ज्यादा भूखा नहीं रहना

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2,000-2,000 फॉर्मूला

[{"selector":"#anim-bdc52d5b-6b08-4135-8b1a-e7ff572f0a1d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(4.2032278776058325%, -21.008402019469035%) scale(1.4201680672268908)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-92ab9d12-6564-48b9-90ac-a1ad6da0237e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2aebf205-b8a8-4422-8743-92cbeaa8be98","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67fb5804-b0a1-4299-aceb-4d0bbb94d76e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebe8faf0-fada-4886-b01b-407f323ec346","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02905132-de33-4edc-9784-17635e8727ba","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf168098-7b02-4bd8-9016-6b33f5ff5757","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 166.57777%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba0cb1d0-1069-4029-a12a-b24d2b7912a2","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b861a24-0b63-4a8d-bf0d-e30e6f605ea5","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 639.56680%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0a75bb1-ebf8-4562-a511-1f719feed788","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-336e3a27-5221-4d46-a118-2beae18e0093","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 134.79534%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] मेट्ज ने हर दिन करीब 2000 कैलोरी की डाइट ली. उन्होंने अपने खाने में हरी सब्जियां और हेल्दी चीजें शामिल कीं, जैसे फल, सलाद और लो-फैट फूड. Photo: AI-generated

फिजिकल एक्टीविटी

[{"selector":"#anim-8a323250-2429-4060-b54e-a42983830dcc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0.7428029347914281%, -14.578405498161343%) scale(1.31055900621118)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0eb57d22-7a82-4d93-8d73-ac4a445507e2","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32944761-8104-4bc0-8128-b61471c0e5c0","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15ace4c8-0157-4d70-957f-34ea8b373fc7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65147148-833d-4274-b511-f6257544a692","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-496e683f-07ea-46c5-8c0d-6628f37f4b20","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4eccf7b-8f01-446c-a80b-b5c38763bf95","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 167.92121%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3bc867ec-d919-49a3-a646-7869e0818467","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f940b96-3cba-45ba-a5b9-4377e1f7b32c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 634.68881%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f056d5c-075c-4a2d-b8c2-36697825b78e","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-037fefc8-239d-4de0-baf9-19b4250ebe6b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 147.95320%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] एक्ट्रेस ने बताया कि उन्होंने इस दौरान कोई हार्ड फिजिकल एक्टीविटी नहीं की थी, बस उन्होंने अपने डेली रूटीन में वॉक करना शामिल कर लिया था. Photo: AI-generated

रोजाना 20 मिनट वॉक

[{"selector":"#anim-8482ca6f-31ae-4ef5-ad86-ee211662531a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.6279751906960747%, -19.841268915146344%) scale(1.3968253968253967)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0c370ee2-36d9-4c5d-aa72-760991b6a022","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8c7fd1b-e038-4f62-b66f-d77b56e622c6","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36312925-0589-4abf-bee7-d0630b3b7187","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d881e9e-da3c-4476-8c2f-ccd13dd08d1c","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb334074-b359-4718-8a4b-1f75c4639182","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-848411e6-48ac-448a-a2b4-f468fb310d21","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 141.05343%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bb953d3-ba42-4a15-9c08-415470c5bc74","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afcf826a-1f05-415b-acd3-d07311496ccf","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 629.81068%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9cf4cad-7e7f-46c6-9e3b-e81f3b510e89","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c2cfb47-16f6-4d00-b252-02605ed6cda6","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 116.37423%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] हेल्दी डाइट के साथ मेट्ज रोजाना 20 मिनट की वॉक करती थीं. सही डाइट और वॉक सिर्फ इन 2 अच्छी आदतों को अपनी लाइफ में उतारकर उन्होंने काफी हद तक वजन कम किया. Photo: AI-generated

ये भी देखें इस रुटीन से 'हीरे' सी चमकती है ईशा अंबानी की स्किन, आप भी जान लें बेदाग त्वचा का सीक्रेट दिव्यांका त्रिपाठी ने 40 की उम्र में किया Weight Loss! जानें क्या खाकर पाई फिट बॉडी मुकेश अंबानी ने कैसे घटाया था 15 किलो वजन? ये चीजें खाईं और किनसे बनाई थी दूरी मेहंदी के जिद्दी दाग कपड़ों से चुटकियों में होंगे गायब, अपनाएं ये आसान हैक