तापसी पन्नू की न्यूट्रिशनिस्ट की बताई इन 4 आदतों से मक्खन की तरह गल जाएगी पेट की चर्बी

[{"selector":"#anim-ec6a43a2-07ff-4098-8cf1-dc222873db56","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49ad5a89-ad05-4a9f-88cf-d68dddc47ec5","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-927ad564-1758-4010-9f60-49292c809a30","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78261146-88de-4c0e-814f-83b14308cabe","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 193.03886%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] बिजी लाइफस्टाइल और खराब खानपान की वजह से भारत में एक बड़ी आबादी मोटापे की शिकार है.

[{"selector":"#anim-72cf0c05-6fd4-4192-b44f-b200f30e8875","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30503e35-1781-446f-9688-e114c3c56be1","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55be5fc8-ae45-4a06-82d1-f5eee47fe03d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c99b4ba0-66fb-433b-ab9f-3be99f57b747","keyframes":{"transform":["translate3d(0px, -10984.46469%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c90bd639-fbfc-4c02-91bc-25930e3909d4","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3b12145-f049-4f68-9689-62b1bdff0058","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 189.42438%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] मोटापे की वजह से दिल की बीमारी, डायबिटीज और थाइराइड जैसी गंभीर बीमारियों का खतरा रहता है.

[{"selector":"#anim-0ae35726-32b7-4965-b9bb-43c527ffe88d","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afe3e1be-d834-4742-9f3c-8e5460963183","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40acea09-78c9-48d9-8b8a-efb020b8e63f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ea8955d-094d-4793-ba93-e972d9ea8d41","keyframes":{"transform":["translate3d(0px, -10984.46469%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3cf66951-6fde-4812-b23d-afc6b0af3d10","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb4d54e6-ffb5-4397-a9a6-f525afb60ac4","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 139.13471%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] तापसी पन्नू की न्यूट्रिशनिस्ट मुनमुन गनेरीवाल ने बताया है कि हैक्स की मदद से पेट की चर्बी को कम किया जा सकता है.

[{"selector":"#anim-36cc1aed-d67d-4320-9aba-431ded96629b","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0962b9be-84d1-414d-8e41-6496372520a1","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc939886-a94c-4cfa-aeea-22d87c86f601","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-595c5399-847c-402e-bb32-5f42905167b9","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 145.32942%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इंस्टाग्राम पर एक पोस्ट शेयर करते हुए गनेरीवाल ने बताया कि वजन कम करने के लिए डाइट और लाइफस्टाइल में सुधार करना जरूरी है.

[{"selector":"#anim-532261af-8c0e-452e-a047-2f8d3d4bb44c","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ede6f04-4f96-46c9-81df-8555ddcf8a97","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9954731-aa91-4982-a30a-f70116617b78","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-381390ad-f291-4a45-8403-0ddb1578deeb","keyframes":{"transform":["translate3d(0px, -11044.46518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a453cc0-8c02-4248-86c1-a72334539edc","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c976fb5-6cca-4455-ad78-6d1b8a1ad454","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 139.13471%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] उन्होंने बताया कि वजन कम करने के लिए दिन में खाना खाने के बाद 10 मिनट वॉक करें. खाने के बाद बैठने और सोने से बचें.

[{"selector":"#anim-e44319e8-0c5a-410e-bcf8-b5cdbce48282","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-995eff77-32a7-43d8-8e93-873e076a7c98","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebfceeca-7174-4d2b-8f59-657bff815e9d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77d3c10c-a386-43a2-b7eb-2250238873ee","keyframes":{"transform":["translate3d(0px, -10784.46469%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-417935af-6cbc-471a-872f-fa6f1f1a5c4b","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-607d044d-0c49-4ca1-af98-a2b01386558a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 147.98425%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] मुनमुन गनरीवाल के मुताबिक, प्यास लगने पर ठंडा पानी के बजाय गर्म पानी का सेवन करें. इससे पेट की चर्बी कम करने में मदद मिलेगी.

[{"selector":"#anim-4cdb0c52-8214-495d-b0c5-59252e0d8803","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff956025-0df5-4ea6-9956-91b77ebac6cd","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cba89e58-47d5-42a6-8307-45f52dae91f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7360053e-3d29-45ec-9d59-904a9db4dbd4","keyframes":{"transform":["translate3d(0px, -10784.46469%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-134f4bf3-0a27-4983-a4dc-c455e978a724","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4eeb98ea-036d-4821-b808-2b64d513707e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 201.47255%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] वजन कम करने के लिए जरूरी है कि जब भी शरीर को आराम दें, गहरी सांस के साथ रिलैक्स होने की कोशिश करें.

[{"selector":"#anim-56e4b3de-7b23-4ed1-b00b-5dc4da0992cb","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25776bbb-0290-4039-8dec-03adb0ee5110","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58e21f61-62ba-47e2-99a8-0602c32a2e3c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef6dc972-6ada-464b-a1c2-96ad7238d5be","keyframes":{"transform":["translate3d(0px, -10784.46469%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7765c47d-d513-4d81-a139-9e01291d028a","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-425b86c6-aa28-419d-a36e-3964603854ed","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 201.47255%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] जल्दी-जल्दी खाने के बजाय खाना तभी खाएं जब भूख लगी हो. इससे वजन कम करने में मदद मिलती है.

[{"selector":"#anim-4f9cd251-3824-4920-9819-ed4204bb0a32","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cabc28d2-a4a8-4a7c-b115-6ac9d39aa8be","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0432076-d0e8-46f3-b117-cda39d415318","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abe6b038-853b-40e8-bf53-9f72e2bceb1b","keyframes":{"transform":["translate3d(0px, -10784.46469%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b49b22fe-fc48-45e8-8639-8b4da42cffc7","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85a15526-b110-4214-bede-6c5f60f8af0f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 116.12654%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] यह एक सामान्य जानकारी है. किसी भी हैक्स को फॉलो करने से पहले प्रोफेशनल डायटीशिन से जरूर सलाह लें. Read Next

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