न चीनी और न मसाला, गर्मी में सौंफ से बनाएं ठंडा-ठंडा सौंफ का शरबत

चिलचिलाती धूप और बढ़ते तापमान के बीच शरीर को हाइड्रेटेड और कूल रखना एक बड़ी चुनौती होती है.

[{"selector":"#anim-58907a75-f4f1-493c-ad31-4bd61d07563f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-17.213114800329677%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5bea1f78-453b-4965-ae38-cfb866bcdbda","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c16ff7a2-6e1c-476a-94a2-cc010f8f1bf1","keyframes":{"transform":["translate3d(0px, -798.80336%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit: AI generated

ऐसे में बाजार के प्रिजर्वेटिव वाले कोल्ड ड्रिंक्स के बजाय घर पर बना सौंफ का शरबत सबसे बेहतरीन और प्राकृतिक विकल्प है.

[{"selector":"#anim-c4359a0c-1ead-4f39-9232-625eb30f0ef8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-627a664e-a075-4b30-859a-85659cfaf2c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfa5c3eb-e2f9-44f2-b6bd-1c53d574c78f","keyframes":{"transform":["translate3d(0px, -798.80336%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit:Adobe

सौंफ न केवल अपनी तासीर में ठंडी होती है बल्कि यह पाचन तंत्र को सुधारने और शरीर की गर्मी को शांत करने में भी मदद करती है.

[{"selector":"#anim-34f1f5d1-8ab3-4021-81df-969fbb057cda [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f0ba463e-e7e7-4abf-948d-2eaf025ed7c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4689d5e-38e3-47c5-927d-12544098ae13","keyframes":{"transform":["translate3d(0px, -798.80336%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit:Adobe

सबसे अच्छी बात यह है कि इस शरबत को आप बिना चीनी के सिर्फ 3 मुख्य चीजों से तैयार कर सकते हैं.

[{"selector":"#anim-71831e66-5cb4-418b-b965-2e6106356cba [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5bcb84e1-59c8-47e9-badc-f3969623c6ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-993bd814-854d-4877-b74f-5e7b18bc6345","keyframes":{"transform":["translate3d(0px, -798.80336%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit:Adobe

सौंफ की तासीर ठंडी होती है जो लू से बचाने में मदद करती है. यह पेट की गैस, अपच और जलन को दूर करने में रामबाण है.

[{"selector":"#anim-d793cd88-4691-4471-ac5a-589bfefb9f2e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bc191924-2b10-4c0b-912e-2fa87b360676","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b39bbb1a-ad45-4e84-bec9-90738b78bc4e","keyframes":{"transform":["translate3d(0px, -798.80336%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit:Adobe

इसके लिए सबसे पहले सौंफ और काली मिर्च को अच्छी तरह साफ करके 2-3 घंटे के लिए पानी में भिगो दें.

[{"selector":"#anim-e765eb4c-9a30-499c-9d61-eaf22464ad8c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1745cd04-6373-403e-8c0d-996d04978d66","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b29d3fe-c23c-4ab7-b5bb-8aced553112d","keyframes":{"transform":["translate3d(0px, -798.80336%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit:Adobe

अब भीगी हुई सौंफ को पानी सहित मिक्सर में डालें और साथ में धागे वाली मिश्री भी मिला दें.

[{"selector":"#anim-7f4db6c7-b6b1-4a61-a356-baedd914db3f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-059afb95-4f88-4f8a-b91f-cdff7527a935","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfb79bc5-f169-49c0-90a0-6d37ecb8721d","keyframes":{"transform":["translate3d(0px, -798.80336%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit:Adobe

इसे तब तक पीसें जब तक यह एक स्मूथ पेस्ट न बन जाए. तैयार मिश्रण को एक बारीक छलनी से छान लें.

[{"selector":"#anim-bbbbe586-b69b-4ffa-9223-beda8da993d5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3a530dd5-7560-4d69-bc7a-79913a7d0f26","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d8b5c44-bd7a-45fd-b1d5-daf60c78bc5f","keyframes":{"transform":["translate3d(0px, -798.80336%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit:Adobe

सर्व करते समय एक गिलास ठंडे पानी में 2 चम्मच यह तैयार पेस्ट मिलाएं और आनंद लें.

[{"selector":"#anim-5bdeb271-d118-4de0-8ed1-a543199559c5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3409c445-3fae-4d84-b574-cff9aa59e1a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f776186-8c6e-4224-a3c7-08d422999ec5","keyframes":{"transform":["translate3d(0px, -798.80336%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit:Adobe Read Next

ये भी देखें IPS अंशिका वर्मा के वेडिंग लुक्स...हल्दी से रिसेप्शन तक हर लुक में दिखा रॉयल अंदाज गर्मी में हर दिन फट जाता है दूध? इस ट्रिक से नहीं होगा जल्दी जल्दी खराब 'बोली प्यारी लागे...', सगाई में SP अंशिका का डांस, ब्लैक सूट में छाए IPS पति मूंछों पर ताव, चेहरे पर रौब, IPS कृष्ण कुमार बिश्नोई का वेडिंग लुक, वायरल हुआ अंदाज