टोंड बॉडी के लिए अपनाएं ये 6 आदतें, इन्फ्लुएंसर ने बताए फिटनेस सीक्रेट

[{"selector":"#anim-6a18cc21-1738-4567-b193-00144bdb1fa2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0.726725342910342%, -3.136013192148903%) scale(1.276243093922652)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 10 Dec 2025 Photo: instagram/@alex.dorokhina

[{"selector":"#anim-2b4ca58f-4979-4445-ade2-657bf9a742f8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.5804953590443027%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5ed8c94c-c2c5-4589-9ed3-cb99254b6c2e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cdac63f3-6f78-467c-ad2b-4bd873749675","keyframes":{"transform":["translate3d(0px, 98.97878%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30020a79-1d92-494c-85bd-bea71ad66690","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-887ad336-bac4-400e-b10b-8d6a794244cc","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90388cdc-db46-4b1b-b5f6-bee8bf0520af","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fb3a681-28f0-4aa8-8be2-bfe6d33cf139","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 190.57778%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bfa75ab1-71d2-45f7-aa71-a56e48098cc8","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8489c6ae-7288-41f2-913d-6123525dd6a6","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 192.69004%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] एक्ट्रेस और मॉडल्स की तरह परफेक्ट फिगर की चाह हर लड़की की होती है. साथ ही उनकी तरह ग्लोइंग स्किन और टोंड बॉडी भी हर गर्ल चाहती है. Photo: instagram/@alex.dorokhina

[{"selector":"#anim-79572c29-1457-41e9-8558-7a1845cd38bc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.8714430039997267%, -0.6158473712476635%) scale(1.3424657534246576)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7886c299-0d0b-473c-a93a-0fe6a9aff38a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31f26c4d-3074-4732-a8bc-1e0fc7c63cc5","keyframes":{"transform":["translate3d(0px, 99.07097%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91e5d6f6-0551-43f0-8eae-6cca93f1544a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03dab6ff-632a-45ae-8eb7-c7997aedfbaf","keyframes":{"transform":["translate3d(0px, -758.88896%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f43707e8-3da7-4316-b164-92ae739d53e4","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6cd3b6a-4713-4540-a81b-4cba207b1b0e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 177.41707%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-457f8522-f174-42d6-a2c6-46af575fee9f","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-455d10a0-d508-4a42-9a90-bad463c9e9ed","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 147.95320%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] हीरोइनों जैसा फिगर पाने के लिए लड़कियां जिम से लेकर डाइट सबकुछ कर रही हैं. मगर इसके साथ ही आपको अपने लाइफस्टाइल मे भी कुछ बदलाव करने की जरूरत है. Photo: instagram/@alex.dorokhina

[{"selector":"#anim-b95c500e-cc89-4ca6-926a-f620e8ede987 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.23338916375156837%, -19.531249153465247%) scale(1.390625)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c9d79bef-7458-4931-a7f8-171c4a89c748","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a7bfa00-2605-43c1-8875-df462a814b07","keyframes":{"transform":["translate3d(0px, 99.07097%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba40f2b2-3d36-44e1-addb-239f67ac9314","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52df26bd-fda2-4c3e-be9d-1b95da75bc0e","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f08bc69-2145-4225-8276-6799c774caeb","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ec77cc2-2538-4d11-a9fe-08c4e6ffb053","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 174.17028%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68af8a3d-1432-44ab-995d-d3e50449ea66","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5851f17d-9afe-4dcc-906f-85de05f98633","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 147.95320%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सोशल मीडिया पर लाइफस्टाइल कंटेंट क्रिएटर और इंफ्लूएंसर अलेक्सांद्रा डोरोखिना ने बताया है कि रोज मर्रा की लाइफ में कौन से 6 बदलाव करने से गर्ल्स स्लिम और फिट बॉडी पा सकती हैं. Photo: instagram/@alex.dorokhina

10 हजार कदम चलना

[{"selector":"#anim-095dc382-e608-4cab-bf59-80530bfcd5b2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-9.652883353240398%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-77671afd-7746-4b4b-a151-8df76ebff66a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f372f99-de1c-4094-b336-808490a5862e","keyframes":{"transform":["translate3d(0px, 99.05838%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32c03f42-84b9-4ad8-a2ff-80e5020f4848","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c27cb4d-b9a1-4b29-ac5a-1b9dc65c64be","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8d81aa7-193d-4d13-8978-7637aa56eb1c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-534b9f78-2376-4207-b8cc-4a662dad4779","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 143.36916%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab52793e-df14-4556-b27c-9206a028f702","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78890ca4-84bd-46d6-a1ca-1b76396f6067","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 642.00579%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33a38742-242f-49bd-86ec-fe04e5b80d98","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d31d372e-dc1d-45fe-a247-b0b7d75a5ce0","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 147.95320%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] एलेक्जेंड्रा के मुताबिक, रोजाना 10 हजार कदम चलना हमारा डेली रूटीन होना चाहिए. पैदल चलने से वजन कम होता है और दिल से जुड़ी बीमारियां भी नहीं होती है. Photo: instagram/@alex.dorokhina

पेट भर जाने पर खाना बंद कर दें

[{"selector":"#anim-98e25582-c0dd-4caf-8b37-164f9635b981 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.3517101965099627%, -17.36111063226318%) scale(1.3472222222222223)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-15e3eaaf-0bf7-4628-8a3b-dbb020098093","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95bb2c18-b224-4460-b8ee-a26da2cfbdf2","keyframes":{"transform":["translate3d(0px, 99.10684%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb12f51e-0dd0-4753-8c96-36917421f4c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56edc6f7-8cb4-4695-a98f-e17c0347acbe","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cad5dacb-3de5-4660-b47b-61ba7486b6ca","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e4fe0f5-e733-4e2f-ba37-143d7f07aa99","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 191.37776%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-970b8941-c8a4-4c8d-b861-045c17588dce","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-645853c5-3296-4924-9cb5-3376bf743e73","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 707.85961%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22ac24f7-7330-41fd-ac05-300bfd64ab1c","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3786956-9e60-4ab7-9204-581b0b629d09","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 147.95320%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] पेट भरने के बाद खाना नहीं खाना चाहिए. वैसे भी जरूरत से ज्यादा खाना हमारे डायजेशन के लिए भी सही नहीं होता है. Photo: instagram/@alex.dorokhina

एक्टिव लाइफस्टाइल फॉलो करें

[{"selector":"#anim-e2c46f71-5a08-4531-8c58-899db689f3d8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.3625762507099273%, -12.702279458178534%) scale(1.3164556962025316)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-efa54b95-7903-4c19-aab5-322990d1e43c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92aea65b-0fb6-4d1d-8fc7-9c9c4961687d","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2288ed5e-f365-479c-b8ca-408c360d7d8c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d2f8185-be38-45b9-b9ed-c8263c53865f","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33cd48a8-f6eb-4027-aad2-21ebbbb6e999","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51912c71-31ff-46bd-b7e9-00c15ad51d0f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 164.17776%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f534614-5d5a-432d-adf3-6db8c6579570","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf334503-80fc-41fa-94e6-26c463ef4ece","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 615.17658%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3e92f7a-38d1-4b7c-abec-8b83663c5af5","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a205a9c-d3b2-4f9a-b269-8db261049a7b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 147.95320%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] हमें एक्टिव लाइफस्टाइल फॉलो करना चाहिए. पिलाटीज, योग, स्ट्रेंथ वर्कआउट को रूटीन में जोड़ना चाहिए. इन सबसे हम जल्द वजन कम कर सकते हैं. Photo: instagram/@alex.dorokhina

प्रोसेस्ड फूड और चीनी से दूरी

[{"selector":"#anim-35a64ff8-b06e-49f3-9773-b50a96b4adfb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.7992606720671365%, -13.966480232375318%) scale(1.2793296089385475)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3b05d7a0-cae6-46a8-a0ff-67fbbffde2e0","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8307859f-5a63-4f42-8f24-0657c23aff1f","keyframes":{"transform":["translate3d(0px, 99.04543%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-665f1928-5979-42b3-a803-b6c9543ab2ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3cd188df-53e9-416c-9618-da856ad8880b","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8d66447-8c7e-47ca-82c8-aff7fd9b6209","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7690efcf-3208-4803-b820-2b8a4ee17d13","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 171.14702%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da7b7b8d-aac2-452c-abee-81ff8f567d27","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d31ab96-76c0-4b4e-9744-47b7b4bd7458","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 654.20090%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e4cea4e-76e6-4b3c-be9c-fb360fae6803","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0541e1f-855d-44e0-9dca-aeab7fd7c230","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 147.95320%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] डेली लाइफ में हमें प्रोसेस्ड फूड से बचना चाहिए. इनके साथ ही मोटापा कम करने और फिट रहने के लिए चीनी का सेवन बंद करना चाहिए. Photo: instagram/@alex.dorokhina

न्यूट्रिशियस फूड खाएं

[{"selector":"#anim-9ed9aa64-8f94-42bd-a725-b34e81a77ef4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.09444919297332761%, -13.213767263841767%) scale(1.3472222222222223)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-445268c0-dc87-447e-9f1e-8d6dabffa311","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3dd23ea2-0915-4cd0-94c4-68329e1a8a72","keyframes":{"transform":["translate3d(0px, 99.06472%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b133a113-4498-40f3-9694-30d6ad79a6fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da46cfb3-a412-4168-a0c4-efd93cf2f735","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31303b56-90ea-4fe3-9b69-1467d51f400c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fea3b4f5-e2db-4ed4-b170-47eedd1ab445","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 183.24377%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2cd7ddb5-357d-45e5-a8b1-fe5a248cdf00","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-423b1993-c9fe-44fe-8adb-c026bd8a1aa8","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 695.66435%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e80fc933-1143-4c86-aa0a-a23c9faf8aa9","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2da45338-1b9f-4831-80b9-452edb46a883","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 147.95320%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] भूख लगने पर स्नैक्स की बजाय घर का असली खाना ही बेहतर होता है. अपनी डाइट में प्रोटीन, फाइबर और कैलोरी की मात्रा का पूरा ध्यान भी रखना चाहिए. Photo: instagram/@alex.dorokhina

इमोशनल ईटिंग से बचें

[{"selector":"#anim-0ae863b7-6912-4718-bb26-918d8a9815cb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.404842870965274%, -23.148144636596772%) scale(1.462962962962963)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-99127da8-6749-4834-8f8b-c03de20da640","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16844590-d4f0-4251-b7f5-8c927595362d","keyframes":{"transform":["translate3d(0px, 99.08925%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8a1a1bd-bb20-4540-9977-32677b43439e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3357698b-81ad-4588-b419-5a7979b4f689","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e31cef7a-d36f-4ffe-9bab-61d5c4746eb9","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6e35822-68ba-469a-92bb-5d67c1398e94","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 146.59496%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1746223b-492e-4c24-a801-4b1cf8eaf0f4","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f570185-eb4f-41d0-8fe6-ef027728ed8d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 683.46924%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d445ef7-e5d9-4fbd-8606-505249609515","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86ddcd73-33fc-47fb-86cc-3dc8fe0d7bdf","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 147.95320%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] लड़कियों को हमेशा ही इमोशनल ईटिंग से बचना चाहिए क्योंकि ये हमारे डायजेशन पर बुरा प्रभाव डालता है. जब भी टेंशन में खाना खाते हैं तो उसे ही इमोशनल ईटिंग कहते हैं. Photo: instagram/@alex.dorokhina

ये भी देखें रात में खाना खाने के बाद करें ये 4 काम, तेजी से घटेगा वजन समय की कमी के कारण नहीं कर पाते स्किन केयर, फॉलों करें 5 मिनट का ब्यूटी सीक्रेट इस तरह खाएं बादाम, सेहत पर होगा जादुई असर! कई गुना बढ़ जाएंगे फायदे वजन घटाना है या फिर गैस से राहत चाहिए? ट्राय करें ये वायरल फार्ट वॉक