व्रत में मीठा और तला खाकर हो गए बोर? 3 चीजों से बनाएं शकरकंद की चाट

नवरात्रि हो या सोमवार का व्रत, अक्सर फलाहार में तली-भुनी चीजें या जरूरत से ज्यादा मीठा खाकर भारीपन महसूस होने लगता है.

[{"selector":"#anim-91839976-0486-46fb-8af1-977dfa53ed34 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4b288bab-02c6-4239-83a0-6621bef6a88f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2cfc617d-4198-4353-a46a-d16e321ad527","keyframes":{"transform":["translate3d(0px, -798.80336%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit: Adobe

अगर आप कुछ हल्का, हेल्दी और चटपटा ढूंढ रहे हैं तो शकरकंद की चाट आपके लिए बेस्ट ऑप्शन हो सकती है.

[{"selector":"#anim-615fe589-b9b8-48df-a3cd-11d0d8c03aa1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-24f0760c-5a61-479f-ba01-335da83bbea6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1aca14f0-4e0a-401b-b39f-caf518decb41","keyframes":{"transform":["translate3d(0px, -798.80336%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit: Adobe

शकरकंद न केवल एनर्जी का अच्छा सोर्स होती है बल्कि ये फाइबर से भरपूर होने के कारण पेट को लंबे समय तक भरा रखती है.

[{"selector":"#anim-693f85fe-609e-46ba-b766-efc10d41213c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-321da1fb-ac5c-46e6-b095-1671f2edb573","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47df5dec-5488-44d8-9fc7-4002e2754296","keyframes":{"transform":["translate3d(0px, -798.80336%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit: Adobe

खास बात यह है कि इसे बनाने में आपको घंटों रसोई में खड़े होने की जरूरत नहीं है.

[{"selector":"#anim-b8dc21ce-e24a-43f1-9c8e-7f1bdd848ba8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6bb66422-24d0-4a19-a434-e9511f62cb9f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8479d66-3deb-45de-8fd6-36ec7d6bcc87","keyframes":{"transform":["translate3d(0px, -798.80336%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit: Adobe

2-3 मध्यम आकार की शकरकंद को उबाल या रोस्ट कर लें. इसके बाद इसका छिलका उतारकर इसे क्यूब्स में काट लें.

[{"selector":"#anim-c7e5895e-8221-4304-8bc5-a74b7d396e8c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0.5064349470658326%, -19.083968718547023%) scale(1.381679389312977)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fa7cf3ae-654c-458b-9eee-16b1f4ee2cd2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d72603b8-9328-447f-b983-3d4edf4d9b6b","keyframes":{"transform":["translate3d(0px, -798.80336%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit: Adobe

अब इन क्यूब्स पर सेंधा नमक, नींबू का रस, हरा धनिया और हरी मिर्च डालकर मिक्स करें.

[{"selector":"#anim-e906cc4b-6bca-4a66-a2f1-9d3ba1e59e75 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.162744649972913%, -0.5234703001637719%) scale(1.3424657534246576)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e308a1bf-84c5-46cd-b81a-1df095e99292","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3bef867-bfaa-4483-8a23-db42be714ac2","keyframes":{"transform":["translate3d(0px, -798.80336%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit: Adobe

आपकी झटपट शकरकंद चाट तैयार है. इसे ताजे हरे धनिए से सजाकर सर्व करें.

[{"selector":"#anim-63d367b4-a594-4dd9-b01e-db044285d813 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-03c0b356-efc7-479f-aa7b-ac4b1ea52cb8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69642872-e2d7-4d6e-8144-4e337ff4af1a","keyframes":{"transform":["translate3d(0px, -798.80336%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit: Adobe

अगर आप शकरकंद को थोड़ा क्रिस्पी करना चाहते हैं तो आप इसे देसी घी में शैलो फ्राई कर सकते हैं.

[{"selector":"#anim-8ebde9e6-e86d-486b-98e5-1400207e624c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-83fb7779-c766-4415-912b-a9d2d52bb437","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c7d9346-a3a9-4961-931e-e81eef1f6a8d","keyframes":{"transform":["translate3d(0px, -798.80336%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit: Adobe

ऑयल फ्री रखने के लिए बिना फ्राई के इसकी चाट बना सकते हैं.

[{"selector":"#anim-d131765c-7394-41bb-88c2-336ed5862cc2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8449ede4-2c99-4436-a408-1fd453fcabf6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08b4d56e-bfbd-4e4e-8164-3ae43493f06d","keyframes":{"transform":["translate3d(0px, -798.80336%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit: Adobe Read Next

ये भी देखें 10 मिनट में सीक्रेट ट्रिक से बनाएं व्रत स्पेशल आलू पराठा, न फटेगा न होगा टाइट महंगे फेस वॉश की जगह रोज इस पानी से धोए अपना चेहरा, हफ्ते भर में स्किन करेगी ग्लो! सख्त हो जाती है कुट्टू की पूड़ी? तलते वक्त अपनाएं ये ट्रिक, बनेगी फूली-फूली और क्रिस्पी साबूदाना बिना भिगोए नवरात्र में बनाएं सॉफ्ट-सॉफ्ट पराठा, मिनटों में होगा तैयार