आलू-गोभी खाकर हो गए बोर? अब बनाएं वायरल ठंडी-ठंडी नेपाली चुकौनी, कहेंगे 'वाह'

सर्दियों के मुकाबले में गर्मियों में खानपान में काफी सोचना पड़ता है. उमस भरी गर्मी में कुछ खाने-पीने का मन नहीं करता है.

[{"selector":"#anim-5f5903f1-4400-45a5-80ff-64ce3714ec07 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4bfbe595-5060-4466-a0ce-c57b00933429","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b372adcf-6609-4e03-86e5-be7dfbf10de5","keyframes":{"transform":["translate3d(0px, -798.80336%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit: AI generated

अगर आप गर्मी में कुछ ठंडा और हल्का खाना चाहते हैं तो नेपाली चुकौनी आपके लिए बेहतरीन ऑप्शन हो सकती है.

[{"selector":"#anim-b372bd6a-c11a-4444-9153-e2c8e899bfc9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.9651639140980954%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f6510ecd-1033-4744-900d-f21f14c4237b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e8f226b-b62c-432b-9147-e9dcf7a328d5","keyframes":{"transform":["translate3d(0px, -798.80336%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit: AI generated

यह सब्जी और रायते दोनों का कॉम्बिनेशन है जो गर्मी में शरीर को अंदर से ठंडा रखती है.

[{"selector":"#anim-b86c9376-c7fc-4c66-abf5-4de48c2557a5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bd5620a5-d5be-4593-ba64-002e029afd12","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4cca1df-854a-4774-909d-91f8a2bece84","keyframes":{"transform":["translate3d(0px, -798.80336%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit: Adobea

इसके लिए सबसे पहले लौकी को छोटा-छोटा काटकर उबाल लें. हालांकि कई लोग इसमें केवल आलू ही डालते हैं.

[{"selector":"#anim-7f051989-31ac-4415-9c02-b49ab3f5e29c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(4.819078159697802%, -16.778523074376043%) scale(1.3355704697986577)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9e833ec5-5dd2-43bd-9b89-0ad5c45ed226","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-377443fb-a315-4219-95c1-84c5a827c7c3","keyframes":{"transform":["translate3d(0px, -798.80336%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit: Instagram screegrab

एक बड़े बर्तन में फेंटा हुआ दही लें और उसमें लौकी, उबले हुए आलू के टुकड़े, कटा हुआ प्याज, हरा धनिया और हरी मिर्च और नमक मिलाएं.

[{"selector":"#anim-5db45743-b098-4c53-a120-2c5721c6f634 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(20.923079881766185%, -24.27183484148865%) scale(1.4854368932038835)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-25f6a1bc-dbec-4804-8f9f-92d960263448","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b55b1f8-b4b8-47cb-8e4f-f7edba3e101c","keyframes":{"transform":["translate3d(0px, -798.80336%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit: Instagram screegrab

अब एक छोटे पैन में सरसों का तेल गर्म करें. जब तेल से धुआं निकलने लगे तो इसमें मेथी दाना डालें.

[{"selector":"#anim-a70921f5-ccb0-4914-9445-d3cd6908c254 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b4986cea-e56e-4904-a9c9-6afdc7ab8672","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-026a420b-8261-411d-a717-09a132f08364","keyframes":{"transform":["translate3d(0px, -798.80336%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit: Instagram screegrab

जब मेथी दाना काला पड़ने लगे तो इसमें हल्दी पाउडर डालें और तुरंत इस तड़के को दही-आलू के मिश्रण के ऊपर डाल दें.

[{"selector":"#anim-da97db17-247f-4435-bb1d-cc819be1d8dc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.0269120543380268e-12%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8b011e6d-afdf-4464-afed-e9196bbf33df","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96d50685-96d4-44bd-928a-c98560859182","keyframes":{"transform":["translate3d(0px, -798.80336%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit: Instagram screegrab

तड़का डालने के बाद इसे अच्छी तरह मिलाएं ताकि हल्दी का पीला रंग और मसालों की खुशबू पूरी डिश में समा जाए.

[{"selector":"#anim-62a862dc-a33e-4e44-9303-c9a26f51a738 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3d866bba-8fb0-441f-9e41-3232af290d9c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecbd992b-a9fa-426e-97f9-4d158d66dc04","keyframes":{"transform":["translate3d(0px, -798.80336%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit: Instagram screegrab

आखिर में बारीक कटे हरे धनिये से सजाएं. इसे आप चावल के साथ या साधारण सलाद की तरह भी परोस सकते हैं.

[{"selector":"#anim-16be4cc1-bc45-4881-beed-2d6301a344f5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e0fa9313-fc59-454e-91ec-e0e7539b57a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bec2293a-846e-489d-8b09-4d3d9c7b7cf8","keyframes":{"transform":["translate3d(0px, -798.80336%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit: Instagram screegrab Read Next

ये भी देखें क्या आपने पी है बिना चीनी वाली लस्सी? इस ट्रिक से बनेंगी मीठी-मीठी और मलाईदार सिर्फ 4 चीजों में बनाएं यूपी स्टाइल तीखा हींग का अचार, स्वाद ऐसा कि उंगलियां चाटते रह जाएंगे कूड़ा नहीं काम की चीज हैं नारियल के छिलके, बनाएं स्क्रब, नए जैसे चमक उठेंगे बर्तन बनारसी साड़ी में ‘क्वीन’ बनीं नीता अंबानी, बड़े-बडे़ डायमंड इयररिंग्स ने लूटी लाइमलाइट