क्या आपने पी बिना चीनी वाली लस्सी? इस ट्रिक से बनेंगी मीठी-मीठी और मलाईदार

गर्मी में हर किसी का मन हमेशा कुछ ठंडा और रिफ्रेशिंग पीने का करता रहता है.

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यही वजह है कि लोग नींबू पानी से लेकर आम पन्ना और लस्सी जैसी ड्रिंक्स का सेवन खूब करते हैं.

[{"selector":"#anim-768f6129-938e-4e59-a17a-08006751d223 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.74382956047904%, -21.55172250324326%) scale(1.4310344827586206)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f9e44267-4f49-45d0-af9f-471a0101f5e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b31dd6b5-8716-44e0-be39-a0c1ab268ea3","keyframes":{"transform":["translate3d(0px, -798.80336%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit: Adobe

लेकिन आमतौर पर दही की लस्सी में काफी चीनी डाली जाती है जो सेहत के लिए ठीक नहीं है.

[{"selector":"#anim-d4981cc2-85cf-46e9-9114-3e33b6752769 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-aed8c43b-6771-40eb-bc50-8946e15d0de7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8681369-1013-4ff0-ac7a-a6b0b4782679","keyframes":{"transform":["translate3d(0px, -798.80336%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit: Adobe

ऐसे में यहां हम आपको बिना चीनी वाली मीठी लस्सी बनाने का तरीका बता रहे हैं जिसे आप बिना टेंशन लिए खुलकर पी सकते हैं.

[{"selector":"#anim-66f7cc77-1a97-4ec1-8a87-c51cf0c70eff [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-14.504531720575713%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-547b918e-d6b0-454d-b05f-e41550c8d35a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6213fbd-41c0-454a-93d1-bba575dd5c65","keyframes":{"transform":["translate3d(0px, -798.80336%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit: Adobe

इस लस्सी को बनाने के लिए आपको दही, सौंफ, पुदीने की पत्तियां, ठंडा पानी, बर्फ के टुकड़े और चीनी की जगह गुड़ का यूज करना है.

[{"selector":"#anim-54162608-f6b4-40fa-b713-92e128c919b7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(34.659090816002866%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8c8483bf-acb4-467c-ba65-81fe0d08c03b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e88bea48-1ca2-4deb-b6f0-3bd88b204c83","keyframes":{"transform":["translate3d(0px, -798.80336%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit: Adobe

इसे बनाने से पहले सौंफ को 2-3 घंटे के लिए पानी में भिगो दें. इंस्टैंट लस्सी के लिए आप सौंफ के पाउडर का यूज कर सकते हैं.

[{"selector":"#anim-1dc9c518-4dbe-47d7-9efc-64ae1999eee1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-27.755681779026663%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-118b04ba-3af7-4d53-853f-2120f99180f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10e4f8e4-d84d-47a7-aa15-b4fc4fc8fd61","keyframes":{"transform":["translate3d(0px, -798.80336%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit: Adobe

अब भीगी हुई सौंफ को थोड़े से पानी के साथ मिक्सर में बारीक पीस लें.

[{"selector":"#anim-3e2b710c-d817-4ee2-bc12-9018ff442d17 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-11.253515990101839%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2c2439fe-a767-45c1-af68-b07cd731eecf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09a8d01e-2a65-418a-a5a9-488918afb8ef","keyframes":{"transform":["translate3d(0px, -798.80336%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit: Adobe

इस पेस्ट को एक मलमल के कपड़े या बारीक छलनी से छान लें. अब ग्राइडर में ठंडा पानी, दही, सौंफ का पेस्ट, गुड़ और पुदीना की पत्तियां डालकर ग्राइंड कर लें.

[{"selector":"#anim-509ea1e7-fbf3-435b-9fe9-c60e5da90a9c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-741ac2e5-b7a3-4dba-b91c-16a41c828449","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2172030f-215b-4d1b-93af-699cc8f70785","keyframes":{"transform":["translate3d(0px, -798.80336%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit: Adobe

अच्छी तरह मिक्स करें और सर्विंग ग्लास में बर्फ के टुकड़े डालकर परोसें.

[{"selector":"#anim-815f0e84-5a13-4fd3-bdfc-f6066026b71a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(4.796978046885471%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fbc71f83-9509-4ecf-b5d2-f67b82245c42","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d3a5bf0-2cbe-49b1-9511-2a8044a63d8d","keyframes":{"transform":["translate3d(0px, -798.80336%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit: Adobe Read Next

ये भी देखें 'मुंडू' पहन मंदिर पहुंचे अनंत अंबानी, पारंपरिक वेशभूषा में दिखा सादगी भरा अंदाज नाश्ते में बनाएं दिल्ली के मशहूर 'राम लड्डू', रणवीर बरार ने बताया आसान तरीका बिना जामन भी फटाफट जमेगा हलवाई जैसा गाढ़ा दही, बस दूध में डालें ये 2 चीजें जया किशोरी का बनारसी साड़ी लुक छाया! सादगी भरे अंदाज में पहुंची नलखेड़ा