44 की उम्र में भी करीना कपूर कैसे हैं इतनी फिट? इस वर्कआउट में छिपा है उनका फिटनेस सीक्रेट

5 Sep 2025 Photo:kareenakapoorkhan & Rupal Sidh/ Instagram

[{"selector":"#anim-0fe233b9-649b-4d77-bff2-50b1b24c307c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.19629410710958%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e405c9b1-46b6-4855-8a1d-700a5fff10b2","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18c8f783-5d96-4bfb-aaf9-a9b75ee2cc64","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d42ae71-fcf8-4145-9e5f-e3e7b50904ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecac6679-5603-4afc-b448-85ed13804871","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-969b5cc4-ccc0-4c2e-8b90-a83f7e08e08d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e3777de-5e64-42bd-b936-81555afb7bf6","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 171.38504%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95da290c-2762-43b9-83e3-cac9b64b2266","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53c98645-99e3-455a-ad2b-3898bfc18dd7","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 436.60122%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सेलिब्रिटी फिटनेस ट्रेनर रूपल सिद्ध ने हाल ही में इंस्टाग्राम पर करीना कपूर का एक थ्रोबैक वीडियो शेयर किया, जिसमें एक्ट्रेस अलग-अलग वर्कआउट करती नजर आईं. Photo:kareenakapoorkhan / Instagram

[{"selector":"#anim-251bfd56-b0b1-466f-bbf3-2f6ac3f5de31 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c9fc7a8d-42c4-4111-af44-c545c6c0f95e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8400e99-eae7-43aa-a60d-7dea1ab603f1","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f29f1f74-a5eb-4d95-abfe-6ba178479e79","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94946a78-1ff2-4410-a356-67ddbbaeaada","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1ddcdb6-7489-4f36-a5c7-1c917b4fc536","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3091e1cf-81b5-4c6d-a27a-eb9065e72fa6","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 142.17173%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea324b58-4e31-4157-9b22-d8923339ad61","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c4b123c-c8f4-4877-bb56-f94b632667d0","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 436.60122%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] वीडियो में करीना प्लैंक्स और स्क्वाट्स जैसी एक्सरसाइज करती दिखीं जैसे सिंगल-लेग रेज प्लैंक, प्लैंक हिप डिप्स, रेज हिल स्क्वैट्स, केटलबेल स्क्वाट्स और केटलबेल हैंड स्विंग्स. Photo:kareenakapoorkhan & Rupal Sidh/ Instagram

[{"selector":"#anim-89651249-adc9-4e66-9561-f978fa127535 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.3940409665073235%, 12.422254671594128%) scale(1.3759398496240602)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ea9fcc4d-ae55-4dfe-848d-3df1f1122e59","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5a0d240-bf44-4285-a9fc-73a3b35654ba","keyframes":{"transform":["translate3d(0px, 95.98028%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a51eacd-6a7b-44a4-973a-e098728b0e3d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-531c7841-e34b-43da-bcb7-5d13fb9bad6a","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fbf8bc3-020b-4e89-a401-859b91352bcd","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9a7f8d0-2c77-41ad-878b-533aaea10cfd","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 133.27915%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-974c3c14-7c5d-4456-b105-6ac71339f241","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abe3319a-a9a6-4587-9de2-59be59c8bc2b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 407.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] रूपल ने पोस्ट में लिखा, 'करीना के साथ ट्रेनिंग हमेशा एनर्जेटिक और इंस्पायरिंग रहती है. वह हर वर्कआउट में अपना 100% देती हैं, बिना किसी बहाने के. उनके साथ काम करना सिर्फ एक्सरसाइज नहीं, बल्कि जिंदगी जीने का तरीका भी सिखाती है.' Photo:kareenakapoorkhan/ Instagram

[{"selector":"#anim-56dcd321-9584-4539-93ac-a976f0ddd793 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(4.816171991828183%, 0.9523572654581768%) scale(1.2617801047120418)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b3a99631-dd39-4405-aa26-f84d59e1ab8e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a67058f-a81f-4e87-aa5a-bdfe6befbf51","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbb75095-4671-4b84-ae8b-ad05c3a382f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97901037-17d7-4956-b0d4-119fb7115fc4","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a535900-4df4-4d8e-ab82-cfcfb90cef28","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b7fee4b-33c0-414f-968f-1034c351c70e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 284.34346%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-438a4a84-c50b-4358-a61c-10222e1591f3","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67f6f54d-65b9-4634-8e54-e8e3a0549311","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 882.63770%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] तो आइए जानते हैं कम्बाइंड वर्कआउट करने के क्या-क्या फायदे हैं? Photo:kareenakapoorkhan/ Instagram

शरीर ज्यादा कैलोरी बर्न करता है

[{"selector":"#anim-765d9aa8-fbf7-4422-899e-10af0b0184e2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(5.78820389010199%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bf018953-6336-4b34-a329-2940fb8e4f98","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be663e03-8641-4637-b3ba-110962be946b","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ee93c92-b90c-4e2d-b2b0-ae2e229bc617","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eff6908a-253e-4f9f-adaf-a0b8c91a1614","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed5d1d74-0957-46c8-bb31-a3c9c4a45593","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7425a9f9-b35b-473d-b819-e907d93e1512","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 132.51263%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-736f7f21-2001-4351-921a-4ec8780665b2","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-636eb271-b974-45c2-b5b3-749808ff4b06","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 740.55580%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac07e8bd-dbe1-4109-b9bc-0f49fb7d70f6","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc34b902-f8c7-4262-9ede-3ece5a3229e1","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] जब आप कार्डियो और स्ट्रेंथ ट्रेनिंग को मिलाकर करते हैं तो आपका शरीर ज्यादा कैलोरी खर्च करता है और वर्कआउट के बाद भी लंबे समय तक फैट बर्न होता रहता है. Photo: AI generated

हार्ट और लंग्स हेल्दी रहते हैं

[{"selector":"#anim-a142f704-8a81-4d9d-90c5-c8384aecb642 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.4915005874908402%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-94512d2c-4255-4365-a1ec-cfad309ede93","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93942bc7-20a0-4f83-8ce7-7910cec1803a","keyframes":{"transform":["translate3d(0px, 98.88891%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-436c87a3-2357-4963-a6d0-a362d656ece0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afd637d6-54c8-4f60-9daa-71ee64bbc419","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56b8f8d6-9346-4e9f-9282-c0d01d8a60b8","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2eac57d6-3983-45a2-991a-2d98ff39a976","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 186.51471%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15425c9a-6724-47aa-ba7d-008cce66194c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a69bcda8-6180-4b8d-9f50-9ba3a6eb6f61","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 735.55571%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fc1594d-b620-4289-a904-b26ce5ca2556","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3220870e-48f5-4cef-ab4e-4f02abd8454e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 548.36575%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] कार्डियो और स्ट्रेंथ ट्रेनिंग का कॉम्बिनेशन ब्लड सर्कुलेशन को बेहतर करता है जिससे मसल्स के साथ-साथ हार्ट और लंग्स भी हेल्दी रहते हैं और स्टैमिना बढ़ाता है. Photo: AI generated

भूख कम लगती है

[{"selector":"#anim-05c2a732-d246-46d4-afac-a9dc47db45a2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(14.550008906385596%, -2.7497834037404343%) scale(1.3424657534246576)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-695fe85f-e64f-4f64-b79a-bc6dc6e1bd45","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-110e1d9a-2913-4ad0-9805-a044d23639da","keyframes":{"transform":["translate3d(0px, 98.90641%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-827d93cd-655e-46b6-8d62-6f69d087b6dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24f303e9-474b-4ed3-8599-5518a2646866","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2993dfc-e53e-4166-a836-438b41cd9b18","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c0addc2-eba6-45a4-83d5-21453f8edffa","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 157.68644%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d350b166-5b94-4721-9d42-88bcbd033b00","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32250ffd-6578-47be-943e-3f90ed791e32","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 773.05581%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5341fa7-8268-4fe5-9eef-dfd9b1860bd9","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf180dfc-2136-44ed-bff9-10cfd11f3b34","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] कई तरह की एक्टिविटी मिलाकर करने से लीन मसल्स बनते हैं, जिससे कैलोरी जल्दी बर्न होती है और भूख भी कंट्रोल रहती है. Photo: AI generated

स्ट्रेस कम और मूड बेहतर रहता है

[{"selector":"#anim-c14790d2-51cb-46cc-85f0-159dd6a97e7d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(12.793698408150698%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9a1a42f6-d82d-4046-a3f7-126d44ec200b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49ee106e-db82-43df-95fa-9e28b6d22726","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0de9fc21-fa75-4294-a924-99fb4b2e099c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9cc30f1-7a39-4715-97ee-542d7cea80f6","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76bfff70-4a2a-4b36-add5-e44cc256231e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3bbdbb20-99c8-40d1-b886-dd7f353f759c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 191.64290%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fed61ae6-78a5-4a4b-85d6-02ede9780737","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35de1642-a428-4390-a19b-26ab2dc44c7b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 803.05586%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d2fe088-00af-42b1-9cf4-e0902549e031","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8da4df1b-8bb7-4bae-be1a-132096800a75","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 630.71859%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] हर वर्कआउट की तरह ये भी एंडॉर्फिन रिलीज करते हैं, जिससे स्ट्रेस कम होता है और आप एनर्जेटिक महसूस करते हैं. Photo: AI generated

चोट का खतरा कम रहता है

[{"selector":"#anim-1deb8678-5026-4e5a-8fe4-07b16d05340d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(17.6056338028169%, 4.4628755051788325%) scale(1.352112676056338)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0136dc12-c55f-497d-b4f0-60a1aafc65db","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d6729b6-5b95-4777-85e4-c36470eac70b","keyframes":{"transform":["translate3d(0px, 98.85688%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2018072-606c-41fe-bf56-0119d471e7d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0bb81fa-cbec-4058-be07-c2d860f69b0c","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-763786f5-ad8d-4374-b14d-eef9cf19173b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56427d19-0a99-4f61-b11e-dcbf3340bc92","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 181.38653%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c92576e-1b11-4b76-adad-8795966509e0","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b26a3bd-765d-4688-8620-9379adf4a848","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 728.05582%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe3b32f8-b630-4cf3-9fa6-2dfbd9f6324c","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b64ad84d-132d-4678-879f-149b64845431","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] जब शरीर के सभी मसल्स और जोड़ों को बैलेंस्ड तरीके से ट्रेन किया जाता है, तो इंजरी का रिस्क कम हो जाता है. Photo: AI generated

ये भी देखें जवानी में ही चेहरे को झुर्रियों से भर देंगे आपकी ये 5 आदतें, आज ही बदलें दिव्यांका त्रिपाठी ने 40 की उम्र में किया Weight Loss! जानें क्या खाकर पाई फिट बॉडी कोई नहीं टक्कर में, इन 5 देशों के लोग करते हैं जरूरत से ज्यादा काम मेहंदी के जिद्दी दाग कपड़ों से चुटकियों में होंगे गायब, अपनाएं ये आसान हैक