बिरयानी खाकर 'छोटे नवाब' ने कैसे 2 महीने में बनाए 6 पैक एब्स, न्यूट्रिशनिस्ट ने खोला राज

14 Aug 2025 Photo: instagram/@iak

[{"selector":"#anim-212a2da5-cbf6-4f70-8a94-e6bb5b71c951 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.8192735662343983%, -6.334438058223468%) scale(1.2262443438914028)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f2ac492e-80fd-4a96-a1dc-f87d1a2452c8","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5220f259-7cc6-4b38-8236-4a697b6faf84","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dafbe4c1-6caf-48e8-b725-ba3e5e5dce45","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7217c13-4c90-4d84-8782-dec293c0c90c","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f21ff850-fc0b-4ffb-bfc7-d30b35b708bb","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebbf7c93-58ee-4df9-be91-8c66dd642570","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 162.48198%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a78aa87c-7170-4635-afe0-654d90b4e7e1","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-241a0261-2927-41d3-8827-8d63a257e736","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] फिल्म स्टार्स अपने रोल के लिए कड़ी मेहनत करते हैं और उनका लुक बनाने में डाइट और ट्रेनिंग बहुत अहम रोल होता है. Photo: instagram/@iak

[{"selector":"#anim-1dfb0306-98ae-47f6-904a-f240cbccc07e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-12.767009831989485%, -17.93124266811734%) scale(1.3597122302158273)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-72eb8c2a-fae5-4f24-ba78-249ba64ef69f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e33bbb5-03ad-4da0-9575-ae42b09b228d","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f9e4a65-1f6d-4e97-a8e9-5ed2060de25b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cefbd206-c647-42d3-bfd6-2e4ddd5cb0c6","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bcaf210f-6e63-48e4-8fb5-174df0a4078e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0002dfa-d210-481d-b032-62d2564fe328","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 201.79215%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70218bfb-9a36-4099-a551-be040bfa3112","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01f02b14-5f46-409b-85f2-fd9b87695ba8","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सैफ अली खान के बेटे इब्राहिम अली खान ने भी अपने डेब्यू फिल्म नादानियां में सिक्स-पैक एब्स दिखाकर फैंस को इम्प्रेस किया. Photo: instagram/@iak

[{"selector":"#anim-90ef00cb-71ed-4e58-a24a-ef0ab4aae036 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9ce3a456-acfe-43be-adb6-dfa79699e1d9","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63174840-6860-4ba7-af98-27a08df71a8f","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9963fd63-3ff4-433f-85c8-ab5e5831d9c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44332bb8-d968-475f-aaea-c35016d3a909","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59be3c0a-9700-41be-a97d-1d1297163ea6","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4fab2e4-e6fd-4d7e-b17d-11d1de7defcf","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 136.73345%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-096e0e19-a017-410a-8946-087aa3a888d0","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa397ccf-b5c4-49a4-bfe2-f46799d8e38c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 151.95188%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] न्यूट्रिशनिस्ट निकोल लिन्हारेस केडिया, जो कि कियारा आडवाणी, इब्राहिम अली खान और वीर दास जैसी सेलिब्रिटीज को गाइड कर चुकी हैं ने इब्राहिम को उनके डेब्यू में फिट और शेप में लाने में मदद की. Photo: instagram/@nicolelinhareskedia

[{"selector":"#anim-d5b25bb6-3c7a-4dba-b9ab-159865dd04e8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(10.316985867477499%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-36152b07-9d15-4fab-8681-3983ddf690f5","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c53dc037-2b90-4f8c-84fc-53a971839d2d","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a560bfa3-4bf2-4e55-b70c-e9175b5c878d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00ddf943-0860-415f-a6a3-45a767818df0","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ad75ccf-8429-45f4-8e5d-9db7dafd0a3f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbb75ec8-425a-4e27-8e59-0d33afe2ead4","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 201.79215%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d51ba2b-1e9b-4807-b453-ed74bed01c81","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d8984fc-675a-48e8-b8ec-87e1ff3b87d2","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] निकोल ने एक इंटरव्यू में बताया कि अच्छा खाना सिर्फ बॉडी बनाने के लिए नहीं, बल्कि आपका पूरा व्यक्तित्व और काम करने की पावर को भी सुधारता है. Photo: instagram/@iak

[{"selector":"#anim-e841202a-765e-4ceb-a91b-20b5188f4dd3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(9.357861638003675%, 1.5048432987427613%) scale(1.3424657534246576)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-dba02026-4e08-458a-93bd-e24d4ef14b12","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f13c98a8-86be-485e-bf57-53f5871462dc","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6001482-0d13-45b7-a5fa-003fa14336f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de790106-9b59-4a98-953c-231ab5d33e68","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2bc9f449-59fa-4e1f-a9d5-dcf212ac2357","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb767d58-0cb9-441c-9fe7-547dd526fdf8","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 136.73345%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16f6ac06-6efa-4b51-9d5d-f6e21dde5d8f","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afddf807-7431-42fe-b053-b8ed7488ee90","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] चलिए जानते हैं कि इब्राहिम की डाइट में क्या खास था. निकोल ने बताया कि इब्राहिम की डाइट पहले असंतुलित थी. वो भुर्जी, पराठा, रैप्स और शावरमा खाते थे और प्रोटीन के लिए ज्यादा रेट मीट लेते थे. Photo: instagram/@iak

[{"selector":"#anim-63edd1a8-d5ee-41c2-977c-98e8dab2419c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 2.885680570210066%) scale(1.381679389312977)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8795502c-9971-45dc-a8f7-8c7596546ad8","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45ab8b13-93ab-4464-a865-b26efd36fa2d","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd6cce46-a6aa-463d-8ac6-c89513fdf592","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a98b8d0-4631-4d86-bc6a-341da4e83812","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ef5bf41-3d38-4d85-9ad1-cfce4ea72e45","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4b61314-0444-433d-a9ca-9faccffb9503","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 201.79215%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93e74c15-29cc-4b4d-8aad-434cf2a988d3","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64651c05-8e85-4683-b76c-0bbbffb4d22e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] निकोल ने उनकी डाइट में एंटीऑक्सिडेंट, फाइबर और सौंफ जैसी चीजें शामिल कर संतुलन लाया और ब्लड शुगर स्टेबल किया. Photo: instagram/@iak

[{"selector":"#anim-6a1e6b2c-b3f3-4575-a9c6-53e670cff729 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9f188f22-fb32-4efa-932e-8044720294ec","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55c81fce-5935-44a7-be28-4baa2e79b611","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52806259-eca2-4289-b21a-f71e03af9ac8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fde1be69-246b-43db-b78a-6a6c9569441c","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f04cd04-6783-48e2-9b57-63595eae26bc","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c02a267b-ca68-4bd7-9cda-1b998e0bd0a5","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 136.73345%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf07b752-00aa-4c81-af39-fe3623ac8f48","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7259809e-e3fd-468e-8ced-5dec2ec6030e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इब्राहिम को बिरयानी खाना बहुत पसंद है और उनकी डाइट में बिरयानी भी शामिल थी. बस बिरयानी बनाने के लिए ब्राउन राइस या क्विनोआ का इस्तेमाल किया और तेल कम किया. Photo: instagram/@iak

[{"selector":"#anim-c213e30e-2404-428e-a2e1-bcfdbe0c6e6e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(18.39114872028596%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-262c0565-c511-4980-8e15-3f00326a187e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c54951e2-4ef0-4c9a-bef3-498d0e096bc1","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-513562f0-0c72-4b08-aaa6-2bd6f24763b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1116b8da-f909-49cb-a526-36189d24e85a","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b206223-8e01-4294-afc5-acb00c3af2f5","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c32642da-7efc-499f-b0e8-ad735d8dbaf3","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 136.73345%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffd66085-d3c6-42bc-912a-0a72b03433e7","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb129442-ae8b-48c1-88ed-51e751752bb9","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इब्राहिम खाली पेट वर्कआउट करते थे, लेकिन उनके प्री-वर्कआउट स्नैक में केला और मिक्स सीड्स शामिल किए गए. वर्कआउट के दौरान इलेक्ट्रोलाइट्स वाला पानी और पोस्ट-वर्कआउट प्रोटीन दिया गया Photo: instagram/@iak

[{"selector":"#anim-725c9016-f2b6-4c92-be48-96556159ee8e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(4.3196146963644%, -10.995428338657074%) scale(1.2873563218390804)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-98d0661f-53eb-4be0-ae24-fe7eff08a4a7","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6311da08-d8b7-409c-b19b-98ec75270521","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86733f9b-3a93-486f-8233-3512451bdee4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b8ee5e8-f68a-47e0-ba45-30a54c1e34d3","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd96b364-79e1-48b5-9572-f9fbaa8f27c9","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12e3f242-a582-4410-b428-069810788747","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 132.90833%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f304de5-39d6-4e94-8e3b-4cc27c6a1676","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6b8f695-a7db-476b-9de6-e99f1ea29b9d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इब्राहिम की ट्रेनिंग सुबह 7 बजे होती थी और उन्होंने मेहनत और लगन से महज 2 महीने में सिक्स-पैक एब्स बना लिए थे. निकोल का कहना है कि सही न्यूट्रिशन और सही डाइट प्लान किसी भी स्टार के लुक और परफॉर्मेंस को बदल सकता है. Photo: instagram/@iak Read Next

ये भी देखें 2–3 दिन में सूखकर खराब हो जाते हैं नींबू? ये 5 ट्रिक्स गर्मियों में रखेंगी हफ्तों तक फ्रेश गुजिया खाकर हो गए बोर तो अब बनाएं चटपटा कांजी वड़ा, बदलेगा मुंह का स्वाद कटे सेब और आलू अब नहीं पड़ेंगे काले! अपनाएं ये आसान घरेलू नुस्खे गंदा-बदबूदार मिक्सर जार मिनटों में होगा चकाचक! बस आजमाएं ये आसान तरीके