बिना चीनी के बनाएं मलाईदार ठंडी-ठंडी लस्सी, मास्टर शेफ कर चुके हैं अप्रूव

गर्मियों की शुरुआत हो चुकी है और इस मौसम में ठंडी लस्सी हर किसी को पसंद आती है.

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लेकिन ठंडक देने के साथ ही साधारण लस्सी में चीनी भी इस्तेमाल होती है जिसका ज्यादा सेवन सेहत के लिए ठीक नहीं है.

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सेहत के प्रति सजग लोग भी इसे पीने से कतराते हैं. ऐसे में यहां हम आपको एक ऐसी लस्सी की रेसिपी बता रहे हैं जो बिना चीनी के बनती है.

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मास्टर शेफ इंडिया में एक कंटेस्टेंट ने इस लस्सी को बनाया था और शो के सभी जजों ने इस लस्सी को खूब पसंद भी किया था.

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इस लस्सी को बनाने के लिए सबसे पहले गाढ़ा दही लें. अब इसमें थोड़ी सी सौंफ, गुड़ और पुदीना की पत्तियां डालें.

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ऊपर से जरा ही अदरक भी घिसकर डाल दें. अब पानी डालकर इसे मिक्सर में डालकर चला लें.

[{"selector":"#anim-5ca649e9-9f8c-4d9e-b086-2ebe31649fc4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3409724f-8fe8-4bd1-a323-f3b84d29e487","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a61e884d-8f42-4eae-819a-9fd1b24a87b2","keyframes":{"transform":["translate3d(0px, -798.80336%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit: Master chef India

अब आप चाहें तो इसमें भीगा हुआ तुकमलंगा यानी बेसिल सीड्स को भी मिला सकते हैं. यह ऑप्शनल है.

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अब लस्सी को कांच के गिलास में निकाल लें और ऊपर से बर्फ के टुकड़े भी डाल सकते हैं.

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लस्सी के ऊपर पुदीना की पत्ती, कटे बादाम और पिस्ता डालकर सर्व कीजिए.

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ये भी देखें सूखी सब्जी में नमक हो गया तेज? इन 4 ट्रिक्स से तुरंत ठीक करें स्वाद घर पर बनाएं बाजार जैसा टोमेटो सॉस, शेफ कुणाल कपूर की इस ट्रिक से नहीं होगा जल्दी खराब सिर्फ 4 चीजों में बनाएं यूपी स्टाइल तीखा हींग का अचार, स्वाद ऐसा कि उंगलियां चाटते रह जाएंगे बनारसी साड़ी में ‘क्वीन’ बनीं नीता अंबानी, बड़े-बडे़ डायमंड इयररिंग्स ने लूटी लाइमलाइट