बिना चीनी के बनाएं मीठे-मीठे शक्कर पारे, मेहमान पूछेंगे रेसिपी

होली का त्योहार करीब है और हर घर में तरह-तरह की मिठाइयां बननी शुरू हो चुकी हैं. लेकिन होली के हुड़दंग में सेहत की फिक्र करना भी जरूरी है.

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अगर आप भी इस होली पर चीनी से बचना चाहते हैं तो बिना चीनी की बनीं मीठी मठरी आपके लिए बेस्ट ऑप्शन हो सकती हैं.

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यहां हम आपको बिना चीनी और मैदा के मीठी मठरी बनाने की रेसिपी बता रहे हैं.

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2 कप गेहूं का आटा (अगर आप चाहें तो मैदा भी यूज कर सकते हैं लेकिन यहां हम बिना चीनी और मैदा की रेसिपी बता रहे हैं).

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1/2 कप गुड़ (बारीक कटा या पाउडर), 1/4 कप घी , 1/2 छोटा चम्मच इलायची पाउडर, तलने के लिए घी या तेल

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सबसे पहले आधा कप पानी में गुड़ डालकर हल्का गर्म करें जब तक गुड़ घुल न जाए. इसे छानकर ठंडा होने दें.

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एक बर्तन में आटा, इलायची पाउडर और घी डालकर अच्छी तरह मिलाएं. अब गुड़ के पानी का इस्तेमाल करते हुए सख्त आटा गूंथ लें.

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आटे को 10-15 मिनट आराम दें. फिर इसकी मोटी लोई बेलकर मनचाहे आकार (डायमंड या चौकोर) में काट लें.

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कढ़ाई में घी गर्म करें और धीमी आंच पर शक्कर पारों को सुनहरा भूरा होने तक तलें. बाहर निकाल कर ठंडा होने दें. ठंडे होने पर ये और भी खस्ता हो जाएंगे.

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ये भी देखें दोस्त की शादी में 'छोटी पू' संग राधिका मर्चेंट ने ली एंट्री, पिंक लहंगे में छाईं खोया असली है या नकली? इस ट्रिक से लगाएं पता, पैसे नहीं होंगे बर्बाद बिना मैदा और तेल के बनाएं हेल्दी और खस्ता मठरी, मेहमान पूछेंगे रेसिपी आप भी चेहरा साबुन से धोते हैं? इस खास मिट्टी से धोने पर हीरे सा चमकेगा फेस