अब जी भरकर खाएं होली की नमकीन! बिना तले ऐसे तैयार करें चटपटे बेसन के सेव

होली पर मेहमानों के सामने मीठे के साथ अलग-अलग तरह की नमकीन और सेव भी परोसे जाते हैं. लेकिन तेल में तले सेव खाने से कैलोरी और फैट से भरपूर होते हैं.

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ऐसे में यहां हम आपको बिना तेल के कुरकुरे और बाजार जैसे बेसन के सेव की रेसिपी बता रहे हैं.

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2 कप बेसन, छोटा चम्मच लाल मिर्च पाउडर, 1 छोटा चम्मच हींग, एक चुटकी अजवाइन क्रश की हुई, नमक स्वादानुसार, थोड़ा सा तेल (मोयन के लिए)

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एक बड़े बर्तन में बेसन छान लें. इसमें हल्दी, लाल मिर्च, हींग, अजवाइन, नमक और 2 चम्मच तेल डालकर अच्छी तरह मिलाएं.

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थोड़ा-थोड़ा पानी डालकर एक सख्त लेकिन चिकना आटा गूंथ लें. ध्यान रहे कि आटा ज्यादा नरम न हो. मशीन तैयार करें.

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सेव बनाने वाली मशीन को थोड़े से तेल से चिकना करें और उसमें बेसन का मिश्रण भर दें.

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अब एयर फ्रायर को 5 मिनट के लिए प्री-हीट करें. बास्केट में बटर पेपर बिछाएं और मशीन से सेव सीधा बास्केट में निकालें.

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इन सेव को आप एयर फ्रायर के अलावा ओवन की मदद से भी तैयार कर सकते हैं.

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इसके लिए बेकिंग ट्रे पर पेपर लगाएं और सेव फैला दें. 8-10 मिनट तक पकाएं. बीच में एक बार पलट दें ताकि वो चारों तरफ से सुनहरे और कुरकुरे हो जाएं.

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ये भी देखें स्किन का ढीलापन होगा दूर! ग्लोइंग स्किन के लिए खाएं ये 6 सब्जियां, कोलजन भी होगा बूस्ट घर में चूहों के हुड़दंग से हैं परेशान? अपनाएं ये 5 घरेलू उपाय, रातों-रात भाग जाएंगे दूर 40 की उम्र में दिखेंगी 25 की, घर पर 3 चीजों से बनाएं एंटी-एजिंग क्रीम हेयरफाल से हैं परेशान? आज से खाना शुरू कर दें ये चीजें, बालों के लिए हैं वरदान!