ना क्रीम और ना कॉर्नफ्लॉर... इस ट्रिक से बनाएं होटल जैसा गाढ़ा ब्रोकली सूप

ब्रोकली बेहद पौष्टिक सब्जी है जो कैंसर-रोधी गुणों, हाई फाइबर और विटामिन C, K और कैल्शियम से भरपूर होती है.

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अगर आप वजन कम करना चाहते हैं या अपनी इम्यूनिटी बढ़ाना चाहते हैं तो ब्रोकली सूप आपकी डाइट का हिस्सा जरूर होना चाहिए.

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विटामिन C, K और फाइबर से भरपूर ब्रोकली पाचन तंत्र को भी दुरुस्त रखती है.

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इस सूप की सबसे बड़ी खासियत यह है कि यह बहुत ही कम कैलोरी में आपको भरपूर ऊर्जा देता है और लंबे समय तक पेट भरा हुआ महसूस कराता है.

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आइए जानते हैं होटल जैसा क्रीमी और स्वादिष्ट सूप बनाने का आसान तरीका.

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एक गहरे पैन में मक्खन गरम करें. इसमें लहसुन और प्याज डालकर ट्रांसपेरेंट होने तक भूनें.

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अब इसमें ब्रोकली के टुकड़े डालें और 2 मिनट तक चलाएं. फिर पानी या वेजिटेबल स्टॉक डालकर ढक दें. इसे तब तक पकाएं जब तक ब्रोकली नरम न हो जाए.

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मिश्रण को थोड़ा ठंडा होने दें और फिर ब्लेंडर की मदद से इसे एक स्मूथ प्यूरी बना लें. प्यूरी को वापस पैन में डालें.

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इसमें आप बिना क्रीम के सर्व कर सकते हैं (अगर ज्यादा क्रीमी चाहिए तो क्रीम मिला लें). नमक और काली मिर्च डालकर 2-3 मिनट तक धीमी आंच पर उबलने दें.

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गरमा-गरम सूप को ऊपर से थोड़ी भुनी हुई ब्रेड के टुकड़ों और हरा के साथ परोसें.

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ये भी देखें पिंक ग्लो और कसी त्वचा के लिए पिएं ये मैजिकल सूप,लाली देख सब पूछेंगे सीक्रेट किचन का लुक बिगाड़ रही है जंग लगी कड़ाही? इस ट्रिक से चमकेगी नई जैसी होली पर बिना सांचा बनाएं ढेर सारी गुजिया, फटने-टूटने का चांस नहीं, हर पीस रहेगा परफेक्ट अनंत अंबानी ने मनाया स्टाफ मेंबर का बर्थडे, खिलाया केक, दिल जीत लेगा वीडियो