21 दिनों में बाल झड़ना होगा कम! डॉ. सुधांशु राय ने बताए 7 आसान और असरदार तरीके

4 Nov 2025 Photo: AI generated

[{"selector":"#anim-7e445d25-66af-4689-901b-9816125c1ffa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.0893162424352177e-15%, -21.739128675953328%) scale(1.434782608695652)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-25dfce4c-610f-4a16-bfee-0ec95e55f706","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a99f8cb-1cd8-4e2c-883c-8f9084fb1cc6","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7713678-ba0d-4cdd-9633-2dce2f0e8a2a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb79a876-3678-4a2d-ab3c-1dadd262ec9e","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72118a64-c67d-4b4e-b03b-26a99178017e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38ed39d7-bbf9-4910-bb63-0e0a6f292f26","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 123.52304%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5860429d-6bf0-487f-a74e-0f99412a3087","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-427e6d6f-07c0-426b-bdb9-59f4572e82f8","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] आजकल बाल झड़ना एक आम समस्या बन गई है. इसकी वजह हमारी लाइफस्टाइल, खान-पान और स्ट्रेस है. अगर शुरुआत में ही थोड़ी देखभाल की जाए तो बाल झड़ने की समस्या को रोका जा स कता है. Photo: AI generated

[{"selector":"#anim-5abea833-75d2-4178-a7fa-49f155eaf82e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0661a6f-9f83-44b5-a012-6e8af3f11ad5","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f71dea8d-d237-4537-8fc5-7e3293d230ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebde0343-22d4-4f98-896a-36b31adf6650","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f317270-a88d-44a4-a29a-40bb3e3f499f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3da36d04-2c83-480d-8a75-a05b62450a62","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 182.46406%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b5630a2-976d-45b0-bf89-a602658e9fbb","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-851b7afa-a798-441c-b407-b8ddf9554634","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 707.18916%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इस समस्या से बचने के लिए डॉ. सुधांशु राय जो मेटाबॉलिक डॉक्टर और स्पोर्ट्स फिजियो हैं, ने सोशल मीडिया पर कुछ आसान लेकिन असरदार टिप्स शेयर किए हैं. Photo: AI generated

[{"selector":"#anim-cf0798d7-fbb7-4b2d-9e5f-3895bd902379 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4ca439f3-cda1-43f2-b179-fb19b1fe29f6","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb7aca3a-9743-4d0b-ae96-79b37a4c1042","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4e9ebca-4e8d-4fca-92db-fa104f165807","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d80d9e2-86c2-49e4-aef3-ea3992877b7e","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2220407d-cb5e-4b56-b578-96a5b9b34cb5","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-498e2a78-30c6-43cf-a8b6-6facf2fdadcc","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 130.84010%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5b8f4de-56f5-431e-b99d-b1333e09520c","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8bccd03f-02bf-407a-bb7c-2c60aed5313f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 436.60122%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] उनके अनुसार, अगर आप 21 दिन तक 7 आदतों को अपनाते हैं तो बालों का झड़ना काफी हद तक कम हो सकता है. तो आइए जानते हैं डॉ. राय के बताए 7 आसान टिप्स के बारे में जो बाल झड़ने की समस्या को कम करने में मदद कर सकते हैं. Photo: AI generated

हेल्दी डाइट

[{"selector":"#anim-f8808cbc-b39b-437f-accf-5c984340237a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.27040421156471%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4d83bf00-b5c4-4000-ba42-ee49eb8c6472","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05cd78ae-b85c-4fad-83e8-465f6ef60cf1","keyframes":{"transform":["translate3d(0px, 98.85688%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06f11b68-5ec4-40bb-9dd1-f062fe63c586","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73dd3f4b-e13f-4ac5-9a66-bfc711906dfc","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47b64af2-460b-4627-8e70-a72a3c5dba9a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98acf1a9-5da8-4a44-884a-47ea85debb13","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 137.26985%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e46863d5-7815-47ae-930c-557525b233cd","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3bd119c-331f-40a6-88fe-6c6a0073f517","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 732.24982%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-196fad46-c032-4bef-bf88-0330e682491a","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82ab1269-2b19-4bea-964e-5300f4922c40","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] डॉ. राय कहते हैं, बाल असल में केराटिन नाम के प्रोटीन से बने होते हैं. अगर शरीर में प्रोटीन की कमी हो जाए तो बाल पतले और कमजोर हो जाते हैं. ऐसे में अपनी डाइट में अंडा, दाल, पालक, ड्राई फ्रट्स जैसे फूड्स को शामिल करें. Photo: AI generated

हफ्ते में 3 बार बालों का मसाज करें

[{"selector":"#anim-2d709c71-c97d-43b3-8373-ffccb59a6126 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.4915005874908402%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-68cc01c1-bbfe-4bc4-8fe1-fe70aadbab52","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b5ad1b7-04a6-4a90-9aec-94bfd33fb704","keyframes":{"transform":["translate3d(0px, 98.93978%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecfbf6f6-1235-4ea2-be63-31e4e817f193","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5cd14e27-5cb9-486f-97ee-d995123a285c","keyframes":{"transform":["translate3d(0px, -821.7461%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a0b1845-6784-423a-9270-a1ce7d9e725d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a7ccca0-52cf-4514-a7c7-cdfecf517440","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 104.79581%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b14a02c-51b0-4999-962b-cbb1053e4b2a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-945823a4-8086-47c8-b2f6-c38bb6017e30","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 754.20105%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a57c8a5-61c8-407e-8bae-dd310a3331a4","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eac89988-ee44-49be-9be5-52814000b55e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] तेल से मालिश करने से स्कैल्प में ब्लड सर्कुलेशन बढ़ता है और जड़ें मजबूत होती हैं. इसके लिए आप नारियल, बादाम या आर्गन ऑयल का इस्तेमाल कर सकते हैं. एक रिसर्च के मुताबिक, रोजाना सिर्फ 4 मिनट की स्कैल्प मसाज से भी बालों की मोटाई बढ़ सकती है. Photo: AI generated

सल्फेट-फ्री शैम्पू से बाल धोएं

[{"selector":"#anim-6151add3-7569-4d6e-9ed3-1ef655e198e2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-6.040245510816998%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f5e8a51e-97ee-4072-a593-8491bf734a7d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a91f7c17-d7d5-42f9-ae86-0234fbdda314","keyframes":{"transform":["translate3d(0px, 98.91493%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7170f915-40ef-4da1-8664-bb03b1b1b82c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02250ee5-147c-4dd3-aa47-06627b566051","keyframes":{"transform":["translate3d(0px, -830.31749%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42e0bc3f-cbb8-48ec-8170-a1c5846073ea","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f07238b5-7e28-4b59-9259-913b0dc4138d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 123.52304%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1361b61-f01c-45ab-a481-e0f15c7cf723","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3e003cc-3502-4660-ae7d-8efed8f3f8d5","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 754.20105%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2670c0a-f881-4fae-9329-04666b4b5632","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75dee0a7-1efa-45be-99a9-99446f1f983b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ज्यादा बार बाल धोने या केमिकल वाले शैम्पू इस्तेमाल करने से बालों के नेचुरल ऑयल्स निकल जाते हैं. इसके लिए सल्फेट-फ्री शैम्पू से हफ्ते में दो बार बाल धोएं, इससे स्कैल्प साफ भी रहेगा और नेचुरल नमी भी बनी रहेगी. Photo: AI generated

स्ट्रेस से दूर रहें

[{"selector":"#anim-0c71c2a7-8e7e-426f-9f29-b342f6fd08fc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.4915005874908402%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-79f6fa50-684d-426a-ae54-14d4b6c40c00","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b16ddc5-b3f2-4c4d-93f3-5bbf69b4b9db","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e98b6ab-fff2-41a6-bb7e-6ef70dcb04b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-139839e1-2d90-429a-904c-00fe65b0820f","keyframes":{"transform":["translate3d(0px, -830.31749%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16a1e906-1b9b-434f-a815-0b94066c26bb","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da300057-072c-4666-abf6-a380e578d8a0","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 123.52304%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59c9371b-ea74-4142-acd1-b010be135c72","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab1643e7-7841-4274-be3d-dfccd8248b68","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 754.20105%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2704d2a-ea43-4d35-b646-b58c4a2b8b08","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9df36bac-1a82-4d99-97b3-94956e8481f3","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 383.66009%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] स्ट्रेस बढ़ने से शरीर में कॉर्टिसोल (स्ट्रेस हार्मोन) बढ़ जाता है जिससे बाल झड़ने लगते हैं. रोज सिर्फ 10 मिनट गहरी सांस लेने, मेडिटेशन या योग करने से स्ट्रेस कम होता है और स्कैल्प में ब्लड फ्लो बेहतर होता है. Photo: AI generated

[{"selector":"#anim-3d59cb0b-6706-4507-9509-c81710bd2ecf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-24.69046588515056%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8ce814ad-acf5-452d-9c80-a56b0dfcf821","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85f6374d-8260-491f-a71c-476bee398327","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec373422-94dd-463e-ba45-148f9d1d3ca6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9bef905-6914-463d-8bc2-1a6bad0de6de","keyframes":{"transform":["translate3d(0px, -830.31749%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f48c3661-35c8-4d94-9650-c9db04c902d1","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06c81d3c-56df-47d5-95e1-2ee68d32bfc7","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 198.48051%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad0a28ab-31e3-4307-b209-320c4b6ba245","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a746657-2cad-4254-9877-ddd6f2eec488","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 560.13065%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इसके अलावा बालों को टाइट बांधने से बचें, केमिकल फ्री प्रोडक्ट का यूज करें, रात को जल्दी सोएं और रेगुलर हेल्थ चेकअप करवाते रहें. Photo: AI generated

[{"selector":"#anim-d11fd231-5e66-4755-ae81-298b3c6ca5e8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.4915005874908402%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d449a8de-3476-4eb6-a8ab-8d6296ff1010","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e083c7f-48ea-4bbc-b34a-8b17491639ec","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1f2bb89-2e07-4c6a-8ae2-2646e1023a37","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee408d3a-02c9-4909-8aeb-8b339a81746f","keyframes":{"transform":["translate3d(0px, -830.31749%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a31a2b3-5511-42f0-9c8b-99a7007d08b8","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6020d52-bb68-400c-8d89-c3a012ed4f8c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 172.26000%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35d44954-8e2e-4295-bda0-d0b0bb932c86","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b184634-502f-4c5f-b4bd-9160019de4c3","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] डॉ. राय के मुताबिक, ऐसा करने से 3 दिन में आपके बालों का झड़ना कम होगा, 7 दिन में बाल जड़ों से घने लगने लगेंगे और लगातार 6 हफ्ते तक फॉलो करने पर नए बाल उगने लगेंगे. Photo: AI generated

ये भी देखें सर्दियों में कौन से विटामिन्स खाने से शरीर बनेगा फौलादी? यहां जानिए माइनस टेंपरेचर में बंद होती हैं शालिनी! अरबपति परिवार की बहू के Glow का राज है ये थेरेपी मुकेश अंबानी ने कैसे घटाया था 15 किलो वजन? ये चीजें खाईं और किनसे बनाई थी दूरी एक्ट्रेस ने फिटनेस के लिए छोड़ीं ये 2 चीजें, आप जरूर खाते होंगे रोज