महंगे फेशियल को कहें बाय, एक महीना इन 3 चीजों का जूस से पीने से मिलेगा गुलाबी निखार

हर महिला की ख्वाहिश होती है कि उसकी स्किन सुंदर और जवान नजर आए.

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अगर आप भी अपनी स्किन को टाइट और यंग रखना चाहती हैं तो आपके लिए एक खास जूस का सेवन फायदेमंद हो सकता है.

[{"selector":"#anim-bd2020ca-9f7e-491c-a97c-f0a9a911c164 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-4.074134152683901%, -17.12328721947876%) scale(1.3424657534246576)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-89136971-661b-400f-9cd3-c3fd7ca5efd2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82f20623-aa38-4420-b6c4-7e24958e34b5","keyframes":{"transform":["translate3d(0px, -798.80336%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit: Adobe

इसका नाम है ABC (Apple, Beetroot, Carrot) से बना जूस. 52 की उम्र में 20 साल छोटी दिखने वाली एक्ट्रेस मलाइका अरोड़ा भी इस जूस का सेवन करती हैं.

[{"selector":"#anim-1b65b7cc-8bfc-4f31-8ec7-a6f52a653884 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.179687404002955%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-28dc2b89-eeb5-4966-a5d5-92225d540813","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d58ceabe-6bc7-407e-abfb-49fc172c4537","keyframes":{"transform":["translate3d(0px, -798.80336%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit: Adobe

इस जूस के फायदे जादुई हैं क्योंकि यह शरीर को डिटॉक्स करने और त्वचा को निखारने में काफी असरदार होता है.

[{"selector":"#anim-95754dda-0f2d-4504-bf4f-c1db80c02b17 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-11.357142889040517%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c230be06-a96b-44e7-a2e0-ee8bb5ffdd5a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c1f7f9f-1fef-4a9b-8634-c0152a717699","keyframes":{"transform":["translate3d(0px, -798.80336%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit: Adobe

सबसे पहले चुकंदर, गाजर और सेब को अच्छी तरह धोकर काट लें. इसमें आप चाहें तो जरा सी अदरक भी मिला सकते हैं. ये ऑप्शनल है.

[{"selector":"#anim-b621a550-03d1-48d8-ab05-3f80269f283d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1766a5db-8279-46c9-be87-2cb79697a79a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9955f57f-7251-48d1-8cac-94da8d8cb814","keyframes":{"transform":["translate3d(0px, -798.80336%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit: Adobe

जूसर या ब्लेंडर में इन चारों मुख्य चीजों को डालें. साथ में पुदीने की पत्तियां और थोड़ा पानी मिलाएं.

[{"selector":"#anim-fb0005b8-a298-4687-8fde-7839c5ccff91 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(23.770491867121926%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9d091f1f-5c8c-4dac-929c-adf246d16ffa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ddf48bf4-3f0b-4f38-8b57-f66cd8345b21","keyframes":{"transform":["translate3d(0px, -798.80336%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit: Adobe

इसे तब तक ब्लेंड करें जब तक यह पूरी तरह स्मूथ न हो जाए.

[{"selector":"#anim-16a1a99d-a192-40b3-aa5f-6f693ae5c580 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4ec5e770-2d41-4f26-ae97-1e78ad448bc4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21875da1-7a9a-4f5d-9f94-6d4d6a199ede","keyframes":{"transform":["translate3d(0px, -798.80336%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit: Adobe

अगर आप स्मूदी की तरह नहीं पीना चाहते तो इसे एक बारीक छलनी या सूती कपड़े से छान लें.

[{"selector":"#anim-c8e86f83-62f6-4f5e-a00c-c5962a51e736 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ea581c7a-e885-4a7d-91f1-ac64759bd14c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a37a026-6839-4b00-8f5e-cfd5655d5ffc","keyframes":{"transform":["translate3d(0px, -798.80336%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit: Adobe

इसमें नींबू का रस मिलाएं और अगर चाहें तो एक चुटकी काला नमक या काली मिर्च भी डाल सकते हैं. इसे नाश्ते के बाद या दिन में पीना ज्यादा फायदेमंद होता है.

[{"selector":"#anim-3a63d446-3d3d-4aa2-a5fb-bf9d1640ed89 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-12.964285750697194%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ec8edcf2-2538-4b61-9462-1133de5ec289","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a994af3-7af6-4439-9fd8-6b7af64c3037","keyframes":{"transform":["translate3d(0px, -798.80336%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit: Adobe Read Next

ये भी देखें घर पर मिनटों में तैयार करें स्पेशल कोलीवाड़ा मसाला, हर सब्जी बनेगी लाजवाब! चुकंदर से घर पर बनाएं नेचुरल लिप बाम, होंठ होंगे गुलाबी और सॉफ्ट घर पर बनाएं बाजार जैसे केले के क्रिस्पी चिप्स, शेफ कुणाल ने बताया सीक्रेट तरीका! न पिचकेंगी और ना रहेंगी कच्ची, आटे में ये चीज मिलाने से पूड़ियां बनेंगी खस्ता