बिना जिम जाए लड़की ने 8 महीने में घटाया 30 किलो वजन! ये 13 फूड्स खाकर पाई शानदार फिगर

06 Nov 2025 Photo: Instagram/@udita_agarwal20

[{"selector":"#anim-c3ab455b-ae45-4921-8d3c-9d0f6f8c01b8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-70723d4f-a5e1-429a-a380-64176d915c1e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0dd1faa-a33f-4bbf-a825-8a03a131a6d9","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d770314-a271-4590-a691-937453aae06d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1738589-f49a-421a-8e94-f2cbae1c7100","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd33c56e-4949-4015-9805-a2e717aeab7e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-393f9d26-d5d1-42f9-83da-c7eb295333f5","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 162.48198%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b3ccafa-24e0-45fe-b520-9d77c441d913","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-741679b0-e8a5-441e-aee7-b5bf5e7b2cf5","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 513.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सोचिए, अगर कोई बिना जिम जाए सिर्फ खाने-पीने में बदलाव और चलने-फिरने से 30 किलो वजन घटा ले वो भी सिर्फ 8 महीने में. थोड़ा मुश्किल लगता है न? Photo: AI Generated

[{"selector":"#anim-88c92453-709b-47c2-a6fb-bb2fc20b96c6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000015076549562564878%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cee603fb-f77d-46e5-aebf-2ed2fb1d1cf4","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24f13ea7-c842-48c8-ac5d-43a211f6e8d7","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4387dc6c-cb7d-4f41-aaa2-0037238da4cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36d06294-7288-4965-a3ef-353475398272","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4aceaad-da02-4e28-b2d8-364a2f15de38","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-728a072b-2912-4734-8ed3-6523a2eda095","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 164.43004%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88ec12f5-f532-4687-b090-c3b347f9efdf","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d98577f6-a21d-4913-8847-e20169e2b278","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 513.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] लेकिन उदिता अग्रवाल ने ये कर दिखाया. उन्होंने न कोई जिम जॉइन किया, न भारी एक्सरसाइज की, बस अपने खाने की आदतें बदलीं, रोज थोड़ा-बहुत वॉक किया और धीरे-धीरे खुद को फिट बना लिया. Photo: Instagram/@ udita_agarwal20

[{"selector":"#anim-58c7ffbb-5da8-44f8-aa40-ebedcd8944ce [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.00039441747809476624%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6eacbf3d-5b3d-4f28-b837-b601051dfbef","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0aa13d77-f0c0-4c97-b13b-ce67185d1551","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef57e6d6-7077-4956-adc0-a07912058f63","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b38b4446-096d-4008-bd50-306ad4d217c7","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1610756-bf4a-49cd-b120-d721aaed5b5d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8bfaa726-eff8-44f2-94ab-c179699428c1","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 164.43004%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45cd2d3a-c807-4402-8df8-1dd2aa8380cf","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09ebd473-5681-413f-982d-7e9d0ac878ce","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 513.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] उदिता एक कंटेंट क्रिएटर हैं, जिन्होंने सोशल मीडिया पर अपनी वेट लॉस जर्नी शेयर की. उन्होंने सिर्फ 8 महीने में 30 किलो वजन घटाया, वो भी बिना किसी जिम के. Photo: Instagram/@ udita_agarwal20

[{"selector":"#anim-2930032e-56f6-49ad-a06b-7ed54b30b9ff [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fc04dc76-a2a8-47c3-950e-fa77ba6c259a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ca86654-40c0-4fea-b2cd-10139d5ea3d1","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a421bcd-1c89-4d41-8abf-ab489dabab55","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5e61a9a-c7bc-4d14-aecb-b4cf2f44c1ed","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6c54480-0e00-453e-9d6f-7aee588a0a59","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c3df2ba-e135-4cfa-8a0b-d001b1fc976a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 202.57775%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31e2661d-434a-4d0c-afbb-69cd980f7425","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1166d6f0-7030-49fb-a9c4-8f12cd86fde2","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 513.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] उनका वेट लॉस सीक्रेट था सही खाना, कम प्रोसेस्ड फूड, और रोज़ाना एक्टिव रहना, जैसे पैदल चलना या घर के छोटे-मोटे काम करना. Photo: Instagram/@ udita_agarwal20

[{"selector":"#anim-e03d956a-49fa-4fb5-8985-2e760c59fc68 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -19.230768503311815%) scale(1.3846153846153846)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bb961f54-0db3-49a4-9946-f9648508abd1","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edc5436d-1326-4151-be44-09af3dc1b266","keyframes":{"transform":["translate3d(0px, 98.74874%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a37b556-81c8-48f9-ac35-a9c409b3f5a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a9b054d-7fcf-4da1-a133-eae60b6b38bf","keyframes":{"transform":["translate3d(0px, -886.03179%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb186f75-46c6-47b5-8360-2254f27a79be","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abc1489a-631a-44e9-bb6c-7a46c25eee65","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 273.06400%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d27d840d-81e9-4e21-a624-9fc83fb785e3","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2697e6d-69b8-4903-9e67-8b470383bc82","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 513.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] उन्होंने अपनी वेट लॉस जर्नी में 13 फूड्स खाए. वो फूड्स कौन से हैं? Photo: Instagram/@ udita_agarwal20

[{"selector":"#anim-db4cc801-aa17-49b0-9083-dd05fb9f456c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.317938100546794%, -11.206231605210368%) scale(1.3968253968253967)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6c380fce-fd43-4fa4-b0ff-7515c3794ea8","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15963f77-ce02-4258-a827-ef2fdbd8c507","keyframes":{"transform":["translate3d(0px, 98.88442%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4d897e8-63b8-4b15-9d9d-a0cf0f39fdc0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90beac51-6bb9-4969-b796-8ab77ebe2491","keyframes":{"transform":["translate3d(0px, -818.88891%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d1ae1e2-0064-4a24-9a1b-84b91c81ab8a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0fad95e5-69ad-45b2-9a8c-936a05e4b284","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 153.39107%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97af272a-f092-4d97-9e5d-f08ad74ca51f","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a50ab6ec-0a53-4730-9339-be6e6b8822da","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 513.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] चलिए जानते हैं. उदिता ने अपनी डाइट में फूलगोभी, सेब, शकरकंद, छाछ, टोफू, नट्स, डार्क चॉकलेट, बींस और दालें, तरबूज, पपीता, नारियल पानी, भुना चना और पॉपकॉर्न शामिल किए. Photo: Instagram/@ udita_agarwal20

[{"selector":"#anim-3ffe6ac4-930e-4f7c-ad4b-ee4d787c0dda [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.00008737864018470987%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fa6f7064-5650-4ddb-9ac6-70ac0c6550c6","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68ae248f-27ed-481a-9c3b-5a49f72bedcd","keyframes":{"transform":["translate3d(0px, 99.07407%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e922ee10-0b45-4e80-b391-a72965e0bd3b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-398818fe-5d76-403c-92e9-8bce2de35af5","keyframes":{"transform":["translate3d(0px, -768.88891%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80d6e80f-c116-4236-863b-ce11973e1c67","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25fd9706-6b43-4be1-9c5a-4d448512d672","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 172.87160%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce260e99-7bae-4458-8393-e8cdbf04fb12","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0212dfd8-fbeb-404a-9afd-b52db014f024","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 513.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इन फूड्स से उन्हें जरूरी एनर्जी भी मिली और ओवरईटिंग से भी बच गईं. इसके साथ ही वो रोजाना 10000 कदम चलती थीं, इंटरमिटेंट फास्टिंग करती थीं और शुगर-जंक फूड से दूर रहती थीं. Photo: Instagram/@ udita_agarwal20

[{"selector":"#anim-430db107-a869-493c-b7db-b4823d370698 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.00008737864018470987%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-48509e90-45e1-4bcc-a461-f4d543c6b55c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a249ed9-5491-43ed-95bc-e85ca3015ef1","keyframes":{"transform":["translate3d(0px, 99.07407%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34e38ef1-a627-4e18-b56e-54aa5cc00715","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f7b6ab5-6389-43bf-b0db-3758320380ec","keyframes":{"transform":["translate3d(0px, -768.88891%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2f91cfd-4af6-482c-98b4-a079ad1e2d19","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90ac4a3a-1688-4b56-8744-fe676f36e276","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 212.97775%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a6af0ef-ebe8-45d6-98fb-c084fbe3dc91","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-373238d8-861d-4e62-90aa-2e154bf42908","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 513.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] उन्होंने जो खाया, वो सब कम कैलोरी और ज्यादा न्यूट्रिशन वाला था. साथ ही ज्यादातर चीजें फाइबर से भरपूर थीं, जिससे पेट देर तक भरा रहता था. Photo: Instagram/@ udita_agarwal20

[{"selector":"#anim-2a3403f3-2e98-4cd9-84e9-24a707879b5f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-12.860654043042349%, 1.4367686208584642%) scale(1.2577319587628866)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5160f716-3dd4-463e-87fb-2ae4b6a98bb2","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fe3373f-80cd-42db-93a2-a636d0c6a684","keyframes":{"transform":["translate3d(0px, 99.07407%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7223bc1a-04b5-4394-8131-6cadc77d679d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ccaa0e8-24a8-47b8-a5f2-21710c382bc9","keyframes":{"transform":["translate3d(0px, -768.88891%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44b92731-e7a7-4e27-8cb9-6d24cd89ddb3","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09ed2fd4-2a88-47a2-8547-42fd490f93ac","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 172.87160%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ef2d8b5-f651-48dd-ab5c-1d8dd50678c4","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2be76e4-b99c-4c78-bba6-51194ff035ad","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 513.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] वॉकिंग और एक्टिव रहना मेटाबॉलिज्म बढ़ाता है.कम शुगर और कम प्रोसेस्ड फूड खाने से क्रेविंग भी कम हुई. इन सभी फैक्टर्स ने उदिता की 8 महीने में 30 किलो वजन घटाने में मदद की. Photo: Instagram/@ udita_agarwal20

ये भी देखें 'माशाल्लाह'... सूट-बूट में धुरंधर देखने पहुंचे IAS अतहर तो लोग बोले, PHOTOS रात में खाना खाने के बाद करें ये 4 काम, तेजी से घटेगा वजन समय की कमी के कारण नहीं कर पाते स्किन केयर, फॉलों करें 5 मिनट का ब्यूटी सीक्रेट नॉन-स्टिक बर्तन बन रहे हैं 'साइलेंट किलर', किडनी और लिवर को चुपचाप कर रहें डैमेज!