लौकी को पकाते वक्त न करें ये भूल, आचार्य बालकृष्ण ने बताया बनाने का सही तरीका

20 Aug 2025 Photo: AI-generated

[{"selector":"#anim-c4230214-3551-45b2-bd59-5c2eaa37f972 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-51424a91-a7d1-4816-94e5-be300fa7168d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bab984a4-9baa-47e0-acf9-ce59042e517d","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0101a32-6e5a-45f7-90c9-78f459a5bce7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6b6f29f-7912-4521-827b-b7bb7540eac2","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9da2d645-4a42-44e7-8301-5d29cad45a9c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c34b9c81-c1e5-40cf-990e-7b670dac30f6","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 162.48198%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef089c89-7c82-4375-a8ab-41a8d0355845","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7350284e-7c19-4ad9-a40d-42606116e833","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 374.81563%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] गर्मियों में लौकी की सब्जी हर घर में बनाई जाती है और ये सेहत के लिए भी बहुत फायदेमंद होती है. मगर इसे बनाने के सही तरीके से अभी भी काफी लोग अनजान हैं. Photo: freepik

[{"selector":"#anim-334777b5-f356-47c3-b933-254821b53c9e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-65bf115b-c02c-45a5-b381-b5350001e23a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6053576-e472-40fc-a99d-8cab8412f9fb","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2519d63d-6a18-449e-881c-553e9396ce2e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b94a802-b389-434f-87fc-3afd6248ecc6","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec9d6b3c-cc30-4600-9f77-6a08651b2a40","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f69076ff-76c8-4fcf-9dcb-f03e09ddc6dd","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 136.73345%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3dd99e1e-2673-44db-8650-139495635e22","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d8210bb-c1f0-453f-a998-6490300806a7","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] लौकी एक हेल्दी सब्जी है, लेकिन इसे गलत तरीके से बनाने पर शरीर को इसे खाने से कोई फायदा नहीं मिलता हैं. ऐसे में आचार्य बालकृष्ण ने लौकी बनाने का सही तरीका बताया है, जिससे पकने के बाद भी लौकी हेल्दी ही रहेगी. Photo: AI-generated

[{"selector":"#anim-3fc2d2c1-e4ea-4645-b38a-0eb4ee2bd601 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(4.276683904313596%, -2.5125648220252716%) scale(1.2074688796680497)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-883f8c43-a2af-48db-b3bb-fa703d3ea4db","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51dc92ee-8a23-4ddd-aa6c-1e02c3008b52","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84daf6b9-7b1b-4cf5-bde7-ba482bd07dbb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ee10640-360e-4ab6-97dd-60bab4c9c3d4","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36c7db04-b5a6-4762-af15-eea0e96d655a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a330548-0281-4687-9873-aa1c489cbadb","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 117.47521%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59b32240-9bd2-4594-b068-c43b78cd7b91","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5448383-9cad-4bd5-9f03-4433e467fd00","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 151.95188%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] आयुर्वेद एक्सपर्ट आचार्य बालकृष्ण ने लौकी के फायदे तो पहले भी बताए थे, मगर अब उन्होंने इसे बनाने का सही तरीका बताया है. लौकी पेट की परेशानियां साफ करने के साथ बॉडी को एनर्जी भी देने के काम आता है. Photo: Instagram/@acharya_balkrishna

[{"selector":"#anim-4e86fd77-dbc3-4f3c-ac59-aca216735b76 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-5.885722282683146%, -8.82543865387452%) scale(1.2890173410404624)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6d63a55f-bdb1-434c-8671-d15149efe14c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd5a949a-942f-4bd3-917e-73cb1099e11c","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83e02815-3036-493c-b127-c6f896b8ba1d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41e7e469-3f99-4f0e-860b-a4c5c3e4ca13","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58eba88b-a83e-4b79-b91b-e05dd420eede","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b70ea29-9ca2-4e52-a905-75183a428f01","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 200.17774%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6fa2285-ea3c-4c1f-b19c-7d50defdefd0","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e7bd192-7c94-4a56-acba-9243a530abf8","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] लौकी से शरीर को कई फायदे मिलते हैं, जैसे इसके सेवन से पेट ठंडा रहता है, डाइजेशन में सुधार, गैस और एसिडिटी की समस्या भी दूर होती है. Photo: AI-generated

[{"selector":"#anim-7e29247c-f6ac-4860-bc00-2ffec51d617b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(14.158163217748141%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bb00379d-5253-42ab-bdc6-5100c3223158","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4dbb1ec0-3280-4376-88e2-6ab549bf6b12","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02934151-0b00-4b9e-aa27-87dba00485a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3b5f652-e93d-4b22-bcd4-ce6e4c9874f0","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffb9933c-abb9-490b-903d-7c10288a853d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-765d8258-a9c0-416a-8a80-4e812bdc3b7c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 201.79215%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2312b93-91bd-4438-bbca-397036861694","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4074f902-4383-44cd-8140-4818c0aa5081","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] लौकी तो हमारे हार्ट के लिए भी अच्छा होता है और इसे खाने से दिल की बीमारी का खतरा भी कम होता है. लौकी से ब्लड शुगर कंट्रोल में रहता है. Photo: AI-generated

[{"selector":"#anim-48ddcdab-5120-4be4-b05d-b4418cdb8852 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.901947367649905%, -8.992805694083327%) scale(1.1798561151079137)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a8393724-5a70-4720-ae3e-a04275373a5c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e927f95-6d8d-46c3-868b-fea52fc3edf5","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68b9da77-4f59-4814-9596-8591e2f23eb9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3d46829-0e62-4e72-b7c1-5a91ee102459","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51f3cc84-fc9b-4391-ab35-411c78c28811","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b273024-d003-4981-af2a-fa2d2a94ea38","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 162.48198%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3760742b-2b18-4fea-bb11-e2da8082a58f","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15df89bd-b3a5-41fd-9191-fc0a03f4462a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] आचार्य बालकृष्ण ने यूट्यूब पर एक वीडियो में लौकी को बनाने का सही तरीके के बारे में बताया है, उन्होंने कहा कि इस सब्जी को बनाते समय कुछ सावधानियां बरतनी चाहिए. Photo: AI-generated

[{"selector":"#anim-c9e808e6-5cd1-4197-838f-8d0adf585fe6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-14.540816277687277%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-eb90b777-1cef-440e-bb79-07e85ad30e9d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-460807fe-dae7-448a-895c-e37c1d60fea0","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a79edd13-05a8-4ac0-bad1-69fb9589c462","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d12f03b3-0f34-4615-be06-70cac1ac5f82","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5f7ec5d-df48-4639-8495-1b1652803528","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58c13d8c-23a5-42d1-adf2-eb5a55fb1045","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 201.79215%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6f2f092-ee98-46ed-9769-678b7ddaba53","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f427d400-4f7c-4571-847a-134fa733a088","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] लौकी की सब्जी अगर आप बना रहे हैं तो एक बात का ध्यान रखें कि इसे बनाने के लिए ज्यादा मसालों का इस्तेमाल न करें. Photo: AI-generated

[{"selector":"#anim-59a1e3c6-47f2-4e03-b3bb-11778542f6e9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(11.428608201443474%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d197f1da-db5c-4c42-ac49-2c416bfe7783","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45d5f0fa-c974-4c89-b95f-0088a82a31fc","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04488071-b617-4be4-92be-7c7ab797a188","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07fbd66e-9ac6-4a05-bda5-69a7607763ce","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef87a747-ea39-4919-ae14-177037692ed7","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b4b98ab-2d53-477e-9d78-45c9219acd1d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 162.48198%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0fbe2eb-bdb1-49f4-ad28-086545851d3d","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef4fd0cf-6926-4049-9306-2909b1acac8d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] लौकी की सब्जी को बनाते समय इस बात का भी ध्यान रखना चाहिए कि आप इसमें ज्यादा मिर्च न डालें. इस सब्जी में अधिक मात्रा में मिर्च डालने से आप इसके गुणों को खत्म कर देते हैं. Photo: AI-generated

[{"selector":"#anim-0e66eadf-d0eb-4bbd-898f-43b00c54f684 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2ab2cf75-a106-4d95-95d3-88bf1d853130","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba063846-c2cb-4712-b17d-3d9909b59506","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7369e037-8bfe-4ac7-a102-62af4fa425e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1dd88b34-16ec-4857-9f2f-3005a049b7f9","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c492a476-70e8-4adf-be12-c2055149eab7","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87bf64ce-c202-4ba4-8470-9be6d68687ed","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 201.79215%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7dbe1b9-b5ef-4efe-8e5d-b8c3f53632f2","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-440d2f50-3ace-4f80-bdee-db49288d8687","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] लौकी की सब्जी के अलावा आप इसका रायता, खीर, हलवा बना सकते हैं. लौकी की सब्जी के अलावा इसके कोफ्ते लोगों को बहुत पसंद आते हैं. Photo: AI-generated Read Next

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