सुबह या शाम: हेल्दी और शाइनी बालों के लिए कब खाएं चिया सीड्स?

14 Sep 2025 Photo: AI generated

[{"selector":"#anim-a65f8ed9-31f4-47b7-a15a-70de4ff83a53 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e9d59c31-d9cc-49a0-b8d6-bce41a8c6c36","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5da20c5b-58ed-4c4e-b5df-ad8b39d82286","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9187898-0a79-454b-b1b7-d951e9de4ce0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-727eb710-be98-45e8-be92-e316c5ca29b6","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c13e4b96-9c35-4469-8260-9e6001a69a50","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9da94e73-3a06-483f-9207-b611e6c9e703","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 122.05962%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-871d626f-30d8-4d56-8c25-88c7196d3cc5","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae96eb35-22c4-43ea-964f-d22ad95ca182","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] चिया सीड्स छोटे-छोटे बीज हैं लेकिन इनके फायदे काफी बड़े हैं. ये ओमेगा-3 फैटी एसिड, प्रोटीन, जिंक, कॉपर और एंटीऑक्सीडेंट से भरपूर होते हैं जो बालों को मजबूत, चमकदार और हेल्दी बनाने में मदद करते हैं. Photo: AI generated

[{"selector":"#anim-17e458a1-7027-4db4-8b10-e0c9a8462540 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(6.46638651334964%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e34628e7-7e00-4e13-b0b6-b5653d7c8a48","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-470e2bcd-db1c-4c28-b0b3-74ecb5dee1d0","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0976cdbb-5e9c-4c0e-9dcf-9083a1b4c5d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-965dd46f-2962-42bf-8f89-b43a100d41ff","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0192657c-3414-43de-ba98-e10f83e60b1d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-741fe459-f268-4c84-b37d-831c77b865f1","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 171.38504%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1c04b0f-59bb-4165-bf13-a97b9d3546a4","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-847d54d3-4953-4b2a-90d3-59c7afdca54d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 666.01292%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] जो लोग हेल्दी बालों के लिए चिया सीड्स खाते हैं उनके मन में अक्सर यह सवाल आता है कि बालों को हेल्दी रखने के लिए चिया सीड्स कब खाना चाहिए. Photo: AI generated

सुबह चिया सीड्स खाने के फायदे

[{"selector":"#anim-e9a3d64b-3d90-471b-bbf9-650f097731b3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.4915005874908402%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1c34f082-27a5-4803-a4d7-373d336912f0","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2df0f340-aeed-44d0-970a-40b779c9dc0f","keyframes":{"transform":["translate3d(0px, 98.88891%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66f1da54-1ec2-465d-bad7-e186a18205a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebfdcac5-114c-46b7-8340-d910b16a6408","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e20e14f3-10bf-4eb6-abb5-ec273c7ea93d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-257aa175-6a52-48af-b1e3-9016fdc20ce7","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 131.94446%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0abd474-9adf-40df-b0ee-b8f9b84937d2","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26a9fc67-0947-446f-98a4-6c8a9f434549","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 751.76205%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e683607-204a-4016-b886-a2e941cb8d28","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24967ca9-8ae9-4988-9465-7af87a6f32cf","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सुबह चिया सीड्स खाने से शरीर को तुरंत पोषण मिलता है, जिससे बालों की ग्रोथ और रिपेयर में मदद होती है. इन्हें स्मूदी, दही या ओट्स में मिलाकर खाने से ये और भी ज्यादा हेल्दी हो जाते हैं. Photo: AI generated

[{"selector":"#anim-fce640e4-1eb2-4b5b-bc6a-c5341d7a5263 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-04eadd63-83c4-4677-b63b-0abfcd3fe7e2","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89799716-47fb-4c33-aefe-fcb0fabb10f8","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd597157-0ea3-4af9-9c5e-1199d55e91c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81ccf4aa-ea75-4aa1-b7fd-e8205320d705","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c32fa272-0f70-471a-a4a4-d4df961209b7","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c32c479c-e568-4291-b0f3-e391ab423a22","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 126.83083%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65446af6-c00a-48e4-995a-51ca51fcd95e","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e57dc69-7ee4-47a5-9247-0030b3233322","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] चिया सीड्स में फाइबर ज्यादा होने से इसे सुबह खाने से शरीर में दिनभर एनर्जी बनी रहती है और ब्लड शुगर लेवल स्टेबल रहता है, जिससे बाल झड़ने की समस्या कम होती है. Photo: AI generated

शाम में चिया सीड्स खाने के फायदे

[{"selector":"#anim-c540af0b-4fc5-4018-b8ba-ae6a3f1211d7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.4915005874908402%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b6e2fbb9-6aa3-4c36-9207-39c828f7eb20","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9acbf503-0307-45c3-830b-33b6e93b06c8","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2a30011-0388-4797-909e-8e49a597c057","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e911aa74-ccd0-40e5-b9f3-ddbb9746ef29","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3339f163-0219-4874-bcf8-d75b58101dd1","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad20e2b5-a01a-4651-937e-4333f149487a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 139.33083%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b13c9162-d759-45d8-a3a3-ee3bbc187157","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0f1c1e2-8320-4731-80a9-36fd2a9068f0","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 795.66450%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bd16861-778c-42d4-8f92-29f3d17d6b83","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0cfd92c3-8b6a-4a64-a7aa-0606d29e21b4","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] शाम में चिया सीड्स खाने से रात में नींद के दौरान शरीर खुद रिपेयर, रीजनरेट करता है और न्यूट्रिशन को अच्छे से अब्जॉर्ब करता है. इससे बालों को जड़ों से पोषण मिलता है और बाल मजबूत होते हैं. Photo: AI generated

[{"selector":"#anim-12ba862d-02b1-4217-93b6-88d753488fc0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.4915005874908402%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-04a3cf1e-2f4a-40ff-9e60-f7454d5f1a6a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43cd8104-b272-4c64-b172-7e06840e9d2d","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b77bcf5-f106-484c-b2c6-339c116b4876","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53ab4fca-3394-480a-a112-9a62c3f21fe9","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3da2cd5-bc8c-4354-ae5a-58779c31770f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b59f8a06-eddb-4b8c-8ef1-a3c8388c39a3","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 191.64290%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-088b43f2-827c-4b34-8434-f374b12b773b","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d2f12ac-7193-4780-9045-e89246cef4bb","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 454.24839%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] आप शाम को चिया सीड्स को गरम दूध में दालचीनी के साथ, दही में मिलाकर या हर्बल टी में भिगोकर खा सकते हैं. Photo: AI generated

फिर कब खाएं चिया सिड्स

[{"selector":"#anim-c38b78d0-06c3-4055-9672-7059b08820a5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.4915005874908402%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8a3c153b-8bc4-4748-b690-846197530a37","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f5a091c-d173-46df-a343-7bc67660e9fc","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2cb16986-93e8-446e-bda7-620a446f82f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e58ba44c-7549-41cd-a6be-5e9ac8271020","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ec71edf-ffdc-4cc6-bce0-cf1378ea6015","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32052245-b283-4cba-981c-614278dab9fa","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 123.52304%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe021d81-8521-4d08-9bdb-cab1dcd3cadb","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5400eca6-6523-48fb-8346-8b7892076cf2","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 781.03025%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98061b6c-5ee7-4dfe-9994-ef4c3055d68a","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7e1ed98-d166-4d43-8a40-e1a80404fc38","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सुबह चिया सीड्स खाने से पूरे दिन शरीर में एनर्जी बनी रहती है और बालों को भी पूरे दिन प्रोटेक्शन मिलता है. वहीं, शाम को चिया सीड्स खाने से शरीर नींद के दौरान रिपेयर मोड में रहता है जिससे बाल हेल्दी बनते हैं. Photo: AI generated

[{"selector":"#anim-3c233b72-e071-4c5c-a825-2ae8b8486633 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.4915005874908402%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-51d02dd8-ed3a-4723-9bf5-80d25b43e763","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3a78873-a71f-4752-9b71-9872d5f64d67","keyframes":{"transform":["translate3d(0px, 98.87992%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e415be93-4b0e-4d67-905b-8d7f62dedf94","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ac2c0a9-5f59-4c5f-b7c6-aa335f89ab22","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7fad7827-0e7c-4c1d-a3a4-360cf356d9fc","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b0838fb-4b50-49e3-b879-cfd9756671da","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 177.96772%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52fd367f-f038-42fe-b818-fbc206a8d9d6","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47df4296-889b-4ea4-bf86-c4776e7bcca9","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अगर आप अपने बालों को जल्दी बाढ़ना चाहते हैं तो सबसे अच्छा होगा कि एक चम्मच सुबह और एक चम्मच शाम में चिया सीड्स खाएं. Photo: AI generated

[{"selector":"#anim-cc445f1a-da94-481b-bf27-fbf885e08803 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.4915005874908402%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b00d7063-fb29-4925-8086-8e1a1b6e3897","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f03941e8-c417-460f-8c08-540d179e8cf2","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d684c76-f8b8-4f3a-b1fe-33c6818c718f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2021679a-f0f8-4c33-b081-3149b2f09e88","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4028d8a-e8e4-4676-9a44-8f86486c00d5","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf2f87fa-3145-462a-b286-5c63f2097aa3","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 191.64290%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-326faa2d-5c0b-4d25-b669-c3c965d4d9fa","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f48318e-75e3-424a-841e-7a476b32addb","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ध्यान रखें, चिया सीड्स जब भी खाएं उसे हमेशा भिगोकर ही खाएं. इसे खाने से कम-से-कम 30 मिनट पहले पानी या दूध में भिगोने के लिए रख दें. Photo: AI generated

[{"selector":"#anim-a7bb025f-8608-429a-9af1-9f70afce19f8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(15.726794686747299%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-875ff58e-cff8-404d-90e9-849de67538ee","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14e07c28-1948-476a-895e-cd59bf12106a","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91de4740-d107-4597-a23d-beebc6ab0c3c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5429c633-0934-4b2b-aa08-b3bb1bbc6e5e","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d2f5ded-4405-48e1-95ee-a8fb793fae8b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-119f72d1-1da2-4a54-bab3-1397ccafac82","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 193.29497%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bcd55976-c1e4-4b28-9ad5-fc501a3aaa31","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b3b4252-2f80-427c-8fcd-2c8c591b9b1a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] बालों को तेजी से बढ़ाने में चिया सीड्स आपकी मदद तभी कर सकते हैं जब आप इन्हें हेल्दी डाइट और प्रॉपर हेयर केयर रूटीन के साथ खाएंगे. Photo: AI generated

ये भी देखें शादी के बाद कथावाचक दोस्त से मिले धीरेंद्र शास्त्री, दुल्हन ने किया ये काम, करेंगे तारीफ! श्लोका अंबानी की सगाई में ऐसे थे सास नीता के ठाठ, दिखा पति और ननद का रॉयल अंदाज तांबे के बर्तन में पानी पीने से मिलेंगे 5 बड़े फायदे, बस रखें इन बातों का ध्यान शादी की रस्में निभाते कथावाचक दोस्त, पीछे बैठे मुस्कुराते दिखे धीरेंद्र शास्त्री