बिना खर्चे का फिटनेस मंत्र! भाग्यश्री ने बताया 40+ महिलाओं के लिए फिट रहने का आसान तरीका

07 Oct 2025 Photo: Instagram/@bhagyashree.online

[{"selector":"#anim-f69da4c5-4445-4d1c-9cb8-63ae84201e08 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f6ca0e71-5ffd-4902-8093-0da7dc6bbc86","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99e53923-6cdb-4cec-935b-d7a356193bf7","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2366faa-7f45-4660-813f-d4359189655b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b981538-afb6-47cc-b1f1-705214d14462","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ac7a860-7abd-414b-94d9-ff8e2ce805ff","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-230dcc4d-4c6d-4eb4-9b94-a5ffa0140225","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 200.17774%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15e8a345-2135-4b79-8596-4ce59fb53dd0","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87f02dd6-f652-4a4f-9d28-b8127279b497","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 620.13828%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] एक्टिव रहना महिलाओं को मजबूत, फ्लेक्सिबल और पेन-फ्री महसूस करने में मदद करता है. ऐसा सिर्फ हमारा ही नहीं बल्कि एक्ट्रेस भाग्यश्री का भी है. Photo: Instagram/@bhagyashree.online

[{"selector":"#anim-68510365-22e1-497d-a54a-129fa189af2c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ec091707-2e0d-42bb-a0e8-85c8fc740485","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ee48928-ebec-4812-93a7-b1550cb619e4","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47373232-f55b-4817-9c3f-a7709c6deb9c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1264588-a60e-4a75-84b6-1cf0760139af","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-227903a6-8a8b-4fba-8061-8cbff980ca2a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe59e9f3-ac31-4bdf-92b6-ecaf0a51fcd3","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 162.48198%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b654e8e-487a-4fb3-afe1-22ac7a4030fc","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b33554b-477d-4878-b2a6-29cf4546b55f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 457.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] भाग्यश्री कहती हैं, 'मोबिलिटी ही दवा है'. वो ये भी बताती हैं कि कैसे आसान-आसान एक्सरसाइज महिलाओं को फिट रहते हुए रोजाना के काम करने में मदद कर सकते हैं. Photo: Instagram/@bhagyashree.online

[{"selector":"#anim-8fb1f6bd-b434-4198-9918-6f7cfd4c8809","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5942b66b-d08b-433b-a0a1-7d867bd29ea1","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b63b749a-822f-45ee-a4a6-9d88c014d5f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-171523e7-7353-4c1b-a98b-4ed3a118d578","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b399245d-912d-4931-a812-e0f23741c77f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-905ac6b7-0e0b-40d6-84ef-e795e2945a9f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 162.48198%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6e351f7-153c-49d5-8a47-8e0d0c73c156","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-312cbd83-43e0-4e4a-bc91-a30e72f695e2","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 457.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] हाल ही में एक इंस्टाग्राम रील में भाग्यश्री ने अपनी कुछ पसंदीदा एक्सरसाइज दिखाई. एक्ट्रेस इस रील में स्टेप-अप और कोर वर्कआउट्स करती नजर आ रही हैं. Photo: Instagram/@bhagyashree.online

[{"selector":"#anim-c5441fca-becc-4d91-b5cf-952c01f9fba6","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e15bffb6-8332-470b-b386-06ee4cbf2c3f","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea4de853-552f-439c-8b0c-a82d9b099817","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e503ccc9-a46d-4ba6-82bc-c67be82bbcad","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6d7ddb8-2ec2-491a-b100-30c22b918985","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3c3b4d2-7e60-4786-ae19-d87655166feb","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 162.48198%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5199c45-1ff1-4e2b-a730-c8b3aa2f0d76","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b035feb9-dd7d-4013-8ff0-8aa2580b3414","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 457.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ये सभी एक्सरसाइज खास रूप से 40 साल से ऊपर की महिलाओं के लिए बनाई गई हैं. आज हम इन एक्सरसाइज को करने के फायदों के बारे में बताने वाले हैं. Photo: Instagram/@bhagyashree.online

[{"selector":"#anim-fa18f7fc-645d-4f60-bc12-be458f38b594","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29502232-5f6e-4a56-94a8-eabf28dae421","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14c8caec-56be-4506-8646-ab000f7354a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0eb33daf-2475-4513-8302-782a15013a5e","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91d6f4a0-1c21-4dfd-86cd-83e8630538fe","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae075cee-8c8f-4b9c-8cc5-a92cd8de22c5","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 162.48198%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12699d40-0d29-4941-b740-3f003fbb0f82","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77524877-ea00-41cd-a1b1-f86b91b86a32","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 457.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] उम्र बढ़ने के साथ कूल्हों और जांघों की मसल्स कमजोर होने लगती हैं. इसलिए स्टेप-अप्स जैसी एक्सरसाइज 40 साल से ऊपर की महिलाओं के लिए बहुत फायदेमंद होती हैं. Photo: Instagram/@bhagyashree.online

[{"selector":"#anim-930607ff-8ad6-45db-9391-16cfd3518120","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d233a783-1e57-4507-8bfb-4e97ad02225c","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f4208dc-9ecf-499a-aa4b-cf3e1afa073a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-819d3ce9-15f1-407c-b5a3-81e1d5ae3b81","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4040e5dc-2efd-428c-9c95-22f3e9143f59","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abf8cac7-2d53-4718-8158-7074214f6ce8","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 200.17774%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d7c6820-b59c-47f0-8695-7d2206a4a789","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d09cc5dc-6aad-4ea7-824b-eeea5b53157d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 457.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] स्टेप-अप्स मसल्स को मजबूत रखते हैं, हड्डियों को हेल्दी रखते हैं, बैलेंस बेहतर करते हैं और बिना दौड़े ही दिल की स्पीड बढ़ाते हैं. Photo: Instagram/@bhagyashree.online

[{"selector":"#anim-c554df44-97d0-4578-9f1f-22d94ca947e3","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a6b70fd-e6d9-450b-a83c-f45c2433c842","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce9697dd-ecfb-49aa-b1d1-72e21061185b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a30f3b4-7455-4d4e-995e-16a789cb0a8b","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1eb17065-cfee-4145-9f85-21d531ebdcde","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28087d8f-8ab1-4725-a56f-60e2ed059c56","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 263.39177%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae840ace-8617-4b6f-83b8-207835253f74","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-709a5659-a501-422d-a8a9-f98ede287998","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 457.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इसके अलावा, ये रोजाना के कामों के लिए भी मददगार हैं. ये फायदे अक्सर लोग नजरअंदाज कर देते हैं. Photo: Instagram/@bhagyashree.online

[{"selector":"#anim-b077433a-95bf-4d29-aa69-46c35f09872f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6960585-8c00-4874-ba17-39fefbd1a6c1","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7004ed7b-14ea-4c04-b1a7-0d921b855164","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40aef861-bacf-42ef-8e7e-a2064dd35c0f","keyframes":{"transform":["translate3d(0px, -777.46039%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-768370d9-48f3-45a3-a453-10f06edce7c3","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67defe01-215c-4dc4-acca-f075cb45288c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 145.77295%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ab9a56f-83f0-481e-9853-784be16142f4","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-985c2360-77a8-498e-a26d-65b02a017735","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 457.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] स्टेप-अप्स बहुत फायदेमंद हैं, लेकिन हर किसी के लिए सही नहीं हैं. एक्सपर्ट्स का कहना है कि अगर किसी को घुटने में दर्द है, गठिया है, बैलेंस की समस्या है या घुटने या कूल्हों की सर्जरी हुई है, तो इसे धीरे-धीरे करें या बिल्कुल न करें. Photo: Instagram/@bhagyashree.online

[{"selector":"#anim-53617661-cac0-4e36-a466-44532bfe9d8d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19de11a8-c0bd-46a0-9e16-06efcb28e2b8","keyframes":{"transform":["translate3d(0px, 99.12095%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b8b4bc7-496b-4c1b-b674-afbb4f02ae8e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c9c4606-b0ce-4e5b-9969-05761c23e9d5","keyframes":{"transform":["translate3d(0px, -717.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4017befa-9ba4-45d7-8200-1fdf7687af5f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-342c27d1-04ef-4da8-b808-22573321fb6b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 127.25194%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e96f0b7d-e55d-4719-b7fa-932ee2f88056","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce66ddfb-371d-4d26-8a57-71b3e8c1a260","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 457.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अपनी रील में भाग्यश्री ने कोर और ऑब्लिक (पेट के साइड की मसल्स) एक्सरसाइज पर भी ध्यान दिया. ये 40 साल से ऊपर की महिलाओं के लिए खास तौर पर जरूरी है, क्योंकि इस उम्र में हार्मोंस बदलने के कारण मसल्स कमजोर हो सकती हैं और पेट के आसपास चर्बी बढ़ सकती है. Photo: Instagram/@bhagyashree.online

[{"selector":"#anim-a24a133a-4c00-412e-a46a-d6232bb67158","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bdcc220-1e68-480f-b1ae-c49e36ee73b7","keyframes":{"transform":["translate3d(0px, 99.12095%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56ea6230-7bcc-4c2d-bc2e-15bd74c03352","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2104c4ed-46ca-466e-a4ea-804219974bd3","keyframes":{"transform":["translate3d(0px, -757.46041%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4e1e637-2aee-417f-bda1-3affe4b63d09","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acc5f639-46bc-4e5a-99ba-d87e6e56980b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 224.17774%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51831200-c675-4915-942f-95abd386fd91","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b77f7cdc-61e8-4ffe-9c83-bccef4420d38","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 645.13828%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ऑब्लिक को मजबूत करने से पेट की चर्बी कम करने में मदद मिलती है, साथ ही पॉश्चर बेहतर होता है, रीढ़ की हड्डी मजबूत रहती है और कॉनफिडेंस भी बढ़ता है. Photo: Instagram/@bhagyashree.online

[{"selector":"#anim-4034cd55-22d1-4bfe-a7b2-9a828a3d7ad5","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe8ee721-2546-44cb-8f5b-0cc6631b8f19","keyframes":{"transform":["translate3d(0px, 99.12095%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-773f2124-3ff0-40c0-bba7-a58867ab1ead","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33e974a0-fe1c-418c-ab18-17e663f8803e","keyframes":{"transform":["translate3d(0px, -757.46041%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9402cb94-5daa-4bc8-a175-427fa53f27dc","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f2902ae-ab07-47d9-85a5-42fe0857eb4b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 224.17774%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad41223d-ef9c-43df-8142-06f56a23d0a0","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fd2c508-a8df-45fe-9c0d-1fdd407fcdfa","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 645.13828%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] एक्सपर्ट्स कहते हैं ऑब्लिक पेट की मेन मसल्स हैं. ये मसल्स कंधों को स्टेडी रखती हैं और मुड़ने या झुकने पर रीढ़ की हड्डी की सुरक्षा करती हैं. Photo: Instagram/@bhagyashree.online

[{"selector":"#anim-18a102fe-72a3-40a8-8e4b-e9110af7ce71","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ee626a0-4f11-4206-bb5b-ffc51ea9a376","keyframes":{"transform":["translate3d(0px, 99.12095%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8bd68cd-92c7-4cf5-aef4-ba41daf797a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec00ade5-db58-4295-bd39-ac3c48e629e9","keyframes":{"transform":["translate3d(0px, -713.17461%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b54b598a-ca83-4ad1-8038-2aa958f37a20","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3391c80e-c5a8-4396-aefe-6864e041b83f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 128.89803%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e7d12a2-0e03-4621-85bd-3676ae9c49e3","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82dd845b-df98-4fbd-9541-ff6e1223cd98","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 407.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] भाग्यश्री का फिटनेस मंत्र दिखाता है कि फिट रहने के लिए मुश्किल एक्सरसाइज या लंबे डेली रुटीन की जरूरत नहीं होती. स्टेप-अप्स और आसान ऑब्लिक एक्सरसाइज मिलकर शरीर को मजबूत, फ्लेक्सिबल और बैलेंस बना सकती हैं, जो 40 साल से ज्यादा उम्र की महिलाओं के लिए बहुत जरूरी है. Photo: Instagram/@bhagyashree.online

ये भी देखें शादी की रस्में निभाते कथावाचक दोस्त, पीछे बैठे मुस्कुराते दिखे धीरेंद्र शास्त्री सर्दियों में कौन से विटामिन्स खाने से शरीर बनेगा फौलादी? यहां जानिए दिव्यांका त्रिपाठी ने 40 की उम्र में किया Weight Loss! जानें क्या खाकर पाई फिट बॉडी कोई नहीं टक्कर में, इन 5 देशों के लोग करते हैं जरूरत से ज्यादा काम