डायबिटीज के मरीज ध्यान रखें ये बात, कंट्रोल हो जाएगा शुगर लेवल

By: Aajtak.com [{ "selector": ".alfjj-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".unzel-a", "duration": "500ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "100%"} ] }, { "selector": ".pudoi-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-348px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

डायबिटीज है तो चिंता मत करिए, कंट्रोल करना नहीं है ज्यादा मुश्किल [{ "selector": ".ctexa-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 525px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

शुगर के मरीजों का सिर्फ सादे खानपान पर होना चाहिए पूरा ध्यान

[{ "selector": ".zemtj-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 529px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

डायबिटीज के मरीज चीनी के साथ-साथ प्रोसेस्ड फूड्स से भी बनाएं दूरी

[{ "selector": ".dmcgl-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 515px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

शुगर के मरीजों को डाइट में शामिल करनी होंगी सिर्फ हेल्दी चीजें

[{ "selector": ".eikfe-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 531px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

शुगर को कंट्रोल करने के लिए ठीक होनी चाहिए डाइट और लाइफस्टाइल

[{ "selector": ".kalca-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 514px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

खाने का होना चाहिए पूरा रूटीन, समय से ली जाए सिर्फ जरूरी डाइट

[{ "selector": ".cikug-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 529px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

शारीरिक मेहनत भी जरूरी, सुबह-शाम वॉकिंग से मिलेगा आराम

[{ "selector": ".izwtw-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 532px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

शरीर की क्षमता अनुसार लें दिन भर की डाइट, एक्सपर्ट्स से भी ले सकते हैं राय

[{ "selector": ".ixlsj-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 529px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

लाइफस्टाइल और डाइट का रखेंगे इस तरह ख्याल, आप खुद महसूस करेंगे फर्क

[{ "selector": ".rbzjr-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 529px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]