पेट की जिद्दी चर्बी करनी है गायब? 35 की उम्र के बाद महिलाएं करें ये 2 काम

10 Sep 2025 Photo: AI-generated

[{"selector":"#anim-3c184a7e-eb0d-4301-9956-6a2e2560f50a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(12.60504199929187%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-27b79e1b-c8a5-4250-97f8-a47b496efaf1","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-821bc68a-0de7-40fd-980f-bca1a7d53305","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-010a4f0d-96ac-4dd3-91a2-ed8c3bbc8692","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74b555b3-64db-488c-aa2b-816020f5ec89","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90bb3eb7-a6c2-4fda-a7da-aff3556203bb","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18333f53-cc92-41be-b602-845b08fe36b0","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 134.54765%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb950093-aaf3-4e8a-811c-3e1825b3fa44","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3f77574-ce0d-413b-85b2-5b15085f781d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 92.69004%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 35 की उम्र के बाद पेट की जिद्दी चर्बी महिलाओं के लिए कम करना एक जंग की तरह हो जाती है. हार्मोनल बदलाव, स्लो मेटाबॉलिज्म और लाइफस्टाइल में बदलाव की वजह से फैट लॉस बहुत मुश्किल हो जाता है. Photo: AI-generated

[{"selector":"#anim-ca99c962-1a2a-4955-a214-3a1f113c1a10 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(10.583147297357032%, 10.610877741018712%) scale(1.2808988764044944)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8adb0cfa-3ca9-4128-9ed6-b7f7e21e807e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3789fc67-8082-4b7d-acc2-c6eb89fdd539","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e91bbac-941f-4a96-b21b-e7f5013c4dd7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f0e4f91-883f-48f4-8454-72bd6a0f1ac9","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0dd4d41e-3fd4-4674-be53-c66c56957745","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac317ca1-1b77-4a24-9cc6-21e8cab8663a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 198.56634%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2df8f79-1ad7-4a56-b85a-09ebc048bed9","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63793745-d200-4e39-9410-278044eb74e9","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 92.69004%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] वेट लॉस कोच डॉ. अकन्नी सालाको ने पेट की चर्बी घटाने को लेकर कहा कि 35 साल से ज्यादा उम्र की महिलाओं के लिए सिर्फ कार्डियो काफी नहीं है. Photo: AI-generated

[{"selector":"#anim-2c0d78e1-95a9-4757-a217-b3101940f0b7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(6.766809990931924%, 5.868405268489323%) scale(1.2066115702479339)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e3672d77-8ea2-4841-a65c-21e37b6a41eb","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38086ac8-5161-4ca8-b493-5554de059e8e","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-765307a9-13f7-42f4-83d2-5a3ec6f7dc81","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe792aac-544b-4a92-b2de-17ae4917128f","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ba73d2e-f19a-4679-bf1b-4fe9b9a8e372","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e6cfcd7-af72-474c-a4d3-31931041f761","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 158.85301%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-385b01af-b0f0-4199-8661-c32766f5a063","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f760380-369d-4a57-9721-23c75c78ed12","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 92.69004%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] डॉ. अकन्नी सालाकोट ने इंस्टाग्राम पर एक वीडियो शेयर किया है, जिसमें उन्होंने पेट की जिद्दी चर्बी घटाने के लिए 35 साल से अधिक उम्र की महिलाओं के लिए 2 आसान हैक बताए हैं. Photo:Instagram/@dr.salako

[{"selector":"#anim-0a1005d8-85d0-4842-957a-efa496d0320e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-45c21246-0f64-44bc-9e9e-e774458a55ee","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e33410f6-0223-49ba-b599-e6494d0333f1","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef0f5718-a57d-49bb-80fb-2c08ccb33e95","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56395333-bee6-4869-bfc1-82b88a05a6e6","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f1c5d4e-0550-439a-aabb-aa6447158e9c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c77d8b3-d820-4675-b24d-05e058744c34","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 198.56634%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77b49a35-b641-43a5-9c3a-825f98801b57","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4e81772-8df5-4ebf-b9d5-82015c8d57ba","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 92.69004%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इन दो आसान हैक की मदद से आप भी आसानी से अपना वजन घटा सकते हैं और पेट की चर्बी को भी कम करने में ये 2 हैक कारगार साबित हो सकते हैं. Photo:Instagram/@dr.salako

[{"selector":"#anim-3a260fc9-0271-4211-af77-823a41815106 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-21.92982456140351%, 7.244673712868072%) scale(1.4385964912280702)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-629b6c02-27a3-48ac-b6a0-68dc951dddd7","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31c3bdc7-b4b6-4340-8d94-e40529924f4f","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4ac0a6e-4c4d-40d4-98ab-fc27ad44fe18","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a1dd8c4-6e5a-4714-8b56-a2b889c58318","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99e52e22-7750-4aa8-b176-c9e99d59202b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ea606ee-a8f1-4b54-b0d0-1e7f2f8fbed9","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 198.56634%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0cab1172-d1fe-4cf5-bc68-9ef08b88eef5","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e2a9ac0-b4bd-4220-bae4-cc0e3374bb17","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 92.69004%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] डॉ. सलाको का कहना है कि पेट की चर्बी घटाने के लिए स्ट्रेंथ ट्रेनिंग बेहद जरूरी है और हफ्ते में कम से कम तीन दिन करें. Photo: AI-generated

[{"selector":"#anim-2775fd54-83e8-4e6f-9914-bc467f3034ad [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-32e3ff42-301d-421a-b9ef-f6247cc98258","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-574fcafd-3747-48c1-ad7e-5c3e225fcaf6","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38c118c3-b679-46c1-b319-2569b9dea944","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd1cd4dc-945e-48dc-b684-363a7fb21dfd","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2b02227-0007-4e73-85e5-de5132e927d6","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1caaf989-353c-4e37-9d92-32851cc33ead","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 198.56634%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f286de26-4317-4bf9-8593-448bef207d67","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69f28bd8-e38c-4614-9f89-1528081a6e02","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 92.69004%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] स्ट्रेंथ ट्रेनिंग को मसल्स को मजबूती मिलेगी, इससे हार्मोनल बदलाव के बावजूद भी पेट की चर्बी घटाना आसान होगा. Photo: AI-generated

[{"selector":"#anim-1caf6e2a-ebb8-4fae-9bb2-157bc6ecb58e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d09554be-10da-4491-bec4-ae14a53a4b24","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6e67627-e05e-4e4e-9f22-bb18a0e31cc0","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7062cb78-b589-4c31-ab49-9e42bf885f02","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-843fb505-d50a-4058-9ee4-a4e2cbe74812","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b9afed3-e54f-4aad-920e-7f4f074f52a7","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0dbed03-5eac-4fce-9444-e0d2eaef700b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 256.48147%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dce72e35-79e7-4c31-8166-1c7cb30c4940","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-447b6ab0-57a1-4bac-b789-69070457878a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 92.69004%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] हर मील में प्रोटीन और फाइबर शामिल करें ताकि पेट देर तक भरा रहे और क्रेविंग्स कम हों. Photo: AI-generated

[{"selector":"#anim-b94f75e9-09ba-4e81-95a5-49399e1e6c7f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.058823517984471%, -16.666666611638597%) scale(1.3333333333333333)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-eb60e288-7c7b-4321-bf20-848e16553e1a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fba3662c-9ccb-4442-871c-9d9bf32932ce","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78f3ca92-23fc-41d1-9859-35495d70f297","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f784464-5304-4d8f-9509-dbf4673382b9","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d202b433-6357-4dd8-a28a-ab31be415eb3","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba12e6d2-1a17-42f9-a0fe-bc2dac3243e3","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 198.56634%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d00922e2-605e-46d8-85cb-df845d7c6ff9","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4fc4d47-c205-4b15-aebe-050ca43c5158","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 92.69004%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] डॉ. सलाको ने एक सैंपल वर्कआउट चार्ट और मील प्लान शेयर किया है जिससे डाइट और एक्सरसाइज आसान हो जाएं. Photo: AI-generated

[{"selector":"#anim-183d2139-bab8-4a5a-aa78-fee8b1242485 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.0016270063904962%, -14.28571405455385%) scale(1.2857142857142856)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ca4e97d5-b7f1-4515-a2e0-c3ebe12e2580","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce31919f-6f50-477a-9cef-bb11fe66af1a","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13734f1d-995d-4bdc-86ad-b00fbb9ccd5b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-763aaa3e-2303-45da-9e90-d2bf4d5ae289","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b05f44ba-d0dc-4d68-bf79-17951e55c3e2","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fcebf0a1-e5ce-4049-b309-cef056e978ee","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 134.54765%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e01bddc3-59c2-4fb7-bd32-0638910e5c51","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51c4c28b-8f17-4106-9d44-6ee617a1d3d6","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 92.69004%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] देर रात की भूख से बचने के लिए सही डाइट अपनाएं. इसके अलावा बिजी दिनो के लिए कुछ हेल्दी खाने की चीजें पहले से तैयार रखें. इससे आपको बाहर का जंक फूड खाने की जरूरत नहीं पड़ेगी. Photo: AI-generated

ये भी देखें कथावाचक दोस्त की शादी में पहुंचे धीरेंद्र शास्त्री, कुमार विश्वास भी बनेंगे बाराती, VIDEO जवानी में ही चेहरे को झुर्रियों से भर देंगे आपकी ये 5 आदतें, आज ही बदलें सर्दियों में कौन से विटामिन्स खाने से शरीर बनेगा फौलादी? यहां जानिए दिव्यांका त्रिपाठी ने 40 की उम्र में किया Weight Loss! जानें क्या खाकर पाई फिट बॉडी