जवानी में ही चेहरे को झुर्रियों से भर देंगे आपकी ये 5 आदतें, आज ही बदलें

4 Dec 2025 Photo: AI generated

[{"selector":"#anim-33384e42-e47a-4cd5-8653-2d798c820607 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ae98701a-90e8-4c79-8a6a-8947661a012d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ebdb504-977e-4bea-abc1-3ce039461212","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25c130fd-f1c4-48c8-b95e-feceedaa1330","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b34bdcb4-3d5d-4329-ac43-a709c66d60e2","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-006720dd-ea2a-40c6-8435-64710c7ccd75","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6905dc35-de27-4437-a281-b2aab3ede6fd","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 171.38504%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25a68f87-e38b-4f13-a239-d0b5f2d1928d","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c53daeb-c69d-4998-b77c-8a65b332a1a0","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 536.60122%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] हर कोई चाहता है कि वह जवां और खूबसूरत बने रहें. लेकिन आज की युवा पीढ़ी की रोजाना की कुछ आदतें उनके शरीर और स्किन को उम्र से पहले बूढ़ा बना रही हैं. Photo: AI generated

[{"selector":"#anim-8a539576-61ba-46bd-8b2e-3ccd76c105d4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ecaf84db-169c-49a7-9207-25b4a027249d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-581df5fe-1427-4842-8571-dd19ad0991f2","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aac1b087-675d-44c2-93a3-1b0087370475","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbc3456c-e955-49d7-b23d-27b48c868dc8","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ed694a3-62c8-4f67-84a3-1752fc30c58f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c03ab11d-21b2-4034-b703-435d1e6c8c2b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 213.86512%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6715c6e7-d298-4569-9f39-347e484d73c6","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-635ca41b-5715-4498-aaae-19e3f09c289a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 613.07179%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ऐसे में आज हम जानेंगे कि वे कौन-कौन सी आदतें हैं जिन्हें बदलकर आप लंबे समय तक जवां और खूबसूरत बने रह सकते हैं. Photo: AI generated

नींद की कमी

[{"selector":"#anim-7fdd3bc1-0b90-4050-844e-4f4122aa9ac1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.4915005874908402%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4d895d8d-91a2-4b15-a92b-4b61bbe3585e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ecf4123-306c-42ce-9c2c-fb4b7fba26db","keyframes":{"transform":["translate3d(0px, 98.93162%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbfaf4e3-307f-4008-a5c7-8bac5e8abe66","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-802e6e44-1a25-48a8-89aa-d677e5e01ab2","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18e5ce9c-2941-44a1-a621-691c5b58adf6","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4983795-9ab2-4bcc-ae5d-718de03b932d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 138.76265%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df6b32ab-0a4e-437e-8151-15cdb663182f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27ae5222-441e-48a6-a1b8-d3294459bb4d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 770.55584%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b09296d-0016-4530-ab31-246f1a4e3a51","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5735027c-1f7e-40aa-90e7-baacfd4e512b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] लेट नाइट नेटफ्लिक्स, इंस्टा रील्स और गेमिंग ये सब आज की जेनरेशन की नींद चुरा रहे हैं. रिसर्च के मुताबिक, नींद की कमी से शरीर खुद को रिपेयर नहीं कर पाता जिससे स्किन डल पड़ जाती है और एजिंग जल्दी दिखने लगती है. Photo: AI generated

लगातार स्ट्रेस

[{"selector":"#anim-f43bea03-624b-449f-b150-6dfbea941d16 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.5094458959037775%, 16.233766233766232%) scale(1.3246753246753247)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0e3b5bda-eb71-4c62-9503-97ebd78e0385","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8c42fbb-624d-4688-b5a4-eecec97c2485","keyframes":{"transform":["translate3d(0px, 98.91067%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1774ced1-0d90-48d7-a4eb-b01d51817e9b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-064c09b8-a72d-4a4b-8aea-dd70c022939d","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a792ba43-5812-4345-87ee-e28e0e57423e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d75f48b-d557-433f-8d69-5bd0d9f394ae","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 143.30811%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d43ea3c8-1d5a-44fa-8ae1-2a2c9081aaa4","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84752375-ab6b-46ff-acee-4f5f71434239","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 770.55584%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a91ed1d9-fa6a-4088-aab3-2e8b054fcbb2","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4748547-350d-4c84-a84a-7b94640f1ae3","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] काम, रिलेशनशिप या करियर प्रेशर के कारण आज के युवा सबसे ज्यादा स्ट्रेस ले रहे हैं. लगातार स्ट्रेस से शरीर में कोर्टिसोल हार्मोन बढ़ता है जो स्किन की हेल्थ को खराब करता है और सेल्स को जल्दी बूढ़ा बना देता है. Photo: AI generated

जंक फूड और मीठे का ओवरडोज

[{"selector":"#anim-36f39b17-26a5-48fb-a5ed-06eaf32930ac [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.4915005874908402%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7c5cbc04-7dc4-4bdd-b6e8-44e5c8244c8b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-958b24a4-8482-47a6-a09f-529126a41edf","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3ae2081-e18d-4a69-a250-2638f6d8e910","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4276f76-1005-49f0-bec3-ed8ccca25305","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75e94847-9ab0-4b74-9e53-94dc71b484a7","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f89553b-808d-4322-b51a-e6322eed66e5","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 148.42175%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e381d5b6-8a5d-481a-9385-edd103bca9a5","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1bb7e6f9-54c8-4a88-9b67-cf554d52e73b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 770.55584%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce8f3f99-0fba-4c1e-a1f2-74de3157fdd0","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ba8ad46-d66e-4c07-9db8-ffb2048c92c5","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] पिज्जा, बर्गर पास्ता और कोल्ड ड्रिंक आज की लाइफस्टाइल का हिस्सा हैं. लेकिन यह हाई शुगर और प्रोसेस्ड फूड्स आपके शरीर में सूजन और टॉक्सिन्स बढ़ाते हैं. यही वजह है कि स्किन ग्लो खो देती है और बॉडी थकान महसूस करती है. Photo: AI generated

घंटों बैठे रहना

[{"selector":"#anim-78f33e28-521d-4c0e-89cc-b098c3902d6c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.5510207611786235%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c6f7f3f6-4d1b-4882-9294-cc0d67c6e765","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-518230ae-c874-4b2e-be54-144fa4e543c9","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15c66a93-1e4e-4999-a883-016f52a21d1a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36fcf9e6-36fe-4444-a490-ea727d9152bc","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01a973d5-d462-4ec3-a089-a22601e22388","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5fc753b1-775e-4d80-8847-9fc20b3bd02f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 144.12700%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0245bf22-7ae2-4a72-b26e-3cb74cb4856d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5829af1c-0bcf-42a6-8753-6e46a18c443a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 770.55584%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2739c35-1824-47e0-b161-3caae6afbb5e","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44433254-2a75-4617-be3b-50291867c06b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ऑनलाइन क्लासेस, वर्क फ्रॉम होम और सोशल मीडिया स्क्रॉलिंग के कारण युवा पीढ़ी लंबे समय तक बैठी रहती है. फिजिकल एक्टिविटी की कमी न केवल वजन बढ़ाती है, बल्कि शरीर की कोशिकाओं को भी जल्दी बूढ़ा कर देती है. Photo: AI generated

स्क्रीन टाइम और ब्लू लाइट

[{"selector":"#anim-997843a1-e414-4c59-bfcc-a1af833945a6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0.4220503307261758%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4421db81-d184-4b51-92a5-c1f20b80f01b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bfde8282-6e0f-4077-87b2-f8976d346bfc","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f88ccf1c-5cff-4ca6-8166-a1678fbc0742","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2551cb68-ab09-497b-bf80-f19228a1ffe5","keyframes":{"transform":["translate3d(0px, -833.17468%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fb3981e-0f77-4b94-90d2-4f81f3fb16b7","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89afc9bb-8e9f-4eac-927b-362e0970e936","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 127.42548%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99b6a1b1-815a-4e90-b647-34f827f6d7e4","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acf04458-b646-4a86-ad29-0ea7caa5ab67","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 813.05587%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ae9bdd6-44e1-4e81-a2ef-b0c04d327396","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70990d91-6bb1-426b-9593-2e2506fafce5","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] रात में मोबाइल चलाना और सोने से पहले इंस्टाग्राम स्क्रॉल करना जैसी आदतें आज के जनरेशन की स्लीप साइकिल को बिगाड़ रही हैं. ब्लू लाइट मेलाटोनिन को कम कर देती है जिससे नींद कम आती है. हेल्दी स्किन के लिए अच्छी नींद लेना बहुत जरूरी है. Photo: AI generated

इससे बचने के लिए क्या करें?

[{"selector":"#anim-9d65fe7e-f173-4e86-b256-af1b4b524856 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.4915005874908402%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-91b6ccad-308c-4ed4-b1ca-25208f65fa83","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61511dc3-4ff3-456a-a8dc-70bdf9dbc27b","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99c4ad38-96c4-4143-b1bf-eb45f839a5c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-043a3818-5e96-420d-ae9e-68b6ee7cd754","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4416594e-c536-4c32-83cb-1d15d02365b8","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8cba8823-e316-48dc-8f4b-a36545163cce","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 168.64531%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-757f854e-f506-4046-b690-f846f3a2a24a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-610dd353-0704-40e6-b875-2574dc17a9f1","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 770.55584%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3992b4d5-9a60-483a-894c-1a3044842bab","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d33a913-6c9b-455f-be66-f72d7d0ea73a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] रोज 7–8 घंटे की अच्छी नींद लें, स्ट्रेस कम करने के लिए मेडिटेशन या वॉक करें, बैलेंस डाइट लें, अपनी पसंद की कोई एक्सरसाइज करें और सोने से कम से कम 1 घंटा पहले स्क्रीन बंद कर लें. Photo: AI generated

[{"selector":"#anim-9ba2bcda-9752-4b58-addf-a44aa159a54c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(10.841836560902017%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c49a9dc9-4175-4878-8387-bf11b3641a16","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a816ac0-ab3f-40e6-8d2e-600743ffb859","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a33013f-d6f2-46c4-b343-0e4b5dcc5a54","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92344011-f012-4e91-9b51-7748768ecf7a","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ae3972e-6806-4deb-8f41-4ed9799a1956","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8874d364-2470-43af-bdcd-98a0d84b058f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 342.74934%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12ceaecd-99d6-4fb8-9d09-7e0824e39d51","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7537e4f2-e3df-44ff-9399-f740d9f03776","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 677.77745%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इन छोटी-छोटी आदतें से आपको धीरे-धीरे फर्क नजर आने लगेगा. Photo: AI generated

ये भी देखें रात में खाना खाने के बाद करें ये 4 काम, तेजी से घटेगा वजन प्रेमानंद महाराज ने बताया प्याज-लहसुन वेज है या नॉन वेज? इस जवाब से दूर होगा कन्फ्यूजन नॉन-स्टिक बर्तन बन रहे हैं 'साइलेंट किलर', किडनी और लिवर को चुपचाप कर रहें डैमेज! खाना शुरू कर दें ये ब्लैक फूड्स, पूरी सर्दी बीमारियां रहेंगी दूर