दिल को रखना है बीमारियों से दूर! तो रोज खाएं ये 5 ड्राई फ्रूट्स

29 Sep 2025 Photo: AI generated

[{"selector":"#anim-618f25d8-771e-45ca-b4de-47a14efb9575 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.22428819837623792%, -4.721653478707156%) scale(1.3164556962025316)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-62dd355f-61b8-48ad-aad6-64cebfcbce80","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-845f69e8-e0e8-4426-9460-02112afc6c55","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbee2402-6b9d-462b-bc28-abd6ad398f5b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a445c94-52e8-4220-a432-8e457d61522f","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79d7409f-cec1-416f-b64a-78153e6d3394","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40894bd5-dbdf-4d76-94a6-e448fc1c9aee","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 142.17173%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-766edba2-0f6e-4167-9260-ad2ea295def1","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cced1869-429e-4f7c-a62c-108d4bb2408f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 536.60122%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] क्या आप जानते हैं कि मुट्ठीभर ड्राई फ्रूट्स खा कर आप खुद को दिल से जुड़ी बीमारियों से काफी हद तक बचा सकते हैं? यह सुनने में थोड़ा अजीब लग सकता है लेकिन यह सच है. Photo: AI generated

[{"selector":"#anim-670a39fa-38cb-4eb8-b81a-415874ac2d3c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98967729-2277-4fa2-9d26-6cf893684f3c","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b217b0cf-bfa1-4872-8e87-9175805f5604","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c47eb817-8ac6-4a67-bab9-0af6b693bcc4","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ccb4debd-f94a-4baf-8a10-7719199bb394","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-432f17d1-bee8-4687-adf3-1ad1d235e690","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 124.49864%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c88b4f80-e732-48c4-81a1-f15ea7e7db54","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bdd624c-8149-4a9f-9830-fff5c38aca5a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 536.60122%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ड्राई फ्रूटस में ऐसे हेल्दी फैट, फाइबर और एंटीऑक्सीडेंट होते हैं जो दिल को मजबूत रखते हैं और बीमारियों से बचाते हैं. ये सूजन और बैड कोलेस्ट्रॉल कम करते हैं और ब्लड प्रेशर को कंट्रोल रखने में मदद करते हैं. Photo: AI generated

[{"selector":"#anim-6da549aa-d636-40a9-ae13-df36bd5c8d90 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-46de8fcb-13c9-46d6-b806-57a1064b562a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5a05b8f-0b33-4a82-8fd6-da036b10a64e","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7cdabc8-a8d0-4ef2-afc5-cd06b80cdced","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6589830-21b5-40f1-a1a4-7c5a4f9b2775","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d978fe1-5179-4078-8efd-9ab6ec8d91dc","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6e4ad36-e541-4cd6-a59b-c991af8baf8e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 279.79800%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ea80a77-fd6c-425e-9087-d9b96f1221b4","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41e93a2c-529a-449d-a33f-627ecf2495b6","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 877.77745%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ऐसे में आज हम जानेंगे कि कौन से ड्राई फ्रूट्स हार्ट हेल्थ के लिए सबसे बेहतर हैं. Photo: AI generated

बादाम

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पिस्ता

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काजू

[{"selector":"#anim-a0c5e3a8-d538-45db-84ab-5d13be38fff2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.4915005874908402%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0945e765-df40-4657-ae33-1eacfab89299","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d10d137-51d2-42a6-8d28-607cc0100f55","keyframes":{"transform":["translate3d(0px, 98.91067%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9397ec1-6ea4-4a76-adb0-01ebd2eb9e4a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be3476f2-f76d-4ebd-8f9a-b5cc0cde3158","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fb90f92-cc3b-467c-a904-99a0302a89ca","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64e1d4af-0c59-41ed-858c-adc85248fb09","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 123.03524%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23741832-580e-42ff-b147-489283e3fb9e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-972a3640-f2fe-4e0b-9ca4-da4c133425c1","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 780.55586%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32ca0f20-f616-49e0-850e-3116b0f15dce","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2cc252b0-ee15-44aa-b1c6-c473039d5780","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] काजू में हेल्दी फैट, मैग्नीशियम और कॉपर पाया जाता है. ये पोषक तत्व हार्ट को सही से काम करने में मदद करते हैं और खून के बहाव को बेहतर बनाते हैं. काजू कोलेस्ट्रॉल लेवल को बैलेंस रखने में भी मदद करता है. Photo: AI generated

मूंगफली

[{"selector":"#anim-da4201a9-8b98-47c0-8ad9-248fa50b0f53 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.4915005874908402%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-df824b3c-b1b0-444a-afd3-bc55947efdd1","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9369b93f-ef2c-4a7f-ab28-642a8face851","keyframes":{"transform":["translate3d(0px, 98.91067%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4dbb453-ce09-4799-8a85-0e1671ee3229","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c3c8813-63fd-4f03-ac8a-74322107d264","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed4c67d3-bdf2-4d8c-87d9-21159ed39c0a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48a949b3-655b-45cb-a6f0-70c7d0955fa7","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 123.03524%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fcd4b2e5-cb7b-4386-8b02-4a33698ef430","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ec4595a-c6ec-4746-ae31-0782173126e3","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 753.05578%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bcaf1981-2461-4b1a-a75d-892159404035","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f16919d-bd73-4b61-a15b-906e4b2827c0","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सर्दियों में सबसे ज्यादा खाई जाने वाली मूंगफली भी दिल की सेहत के लिए बढ़िया है. इसमें हेल्दी फैट, प्रोटीन और एंटीऑक्सीडेंट होते हैं. रोजाना मूंगफली खाने से कोलेस्ट्रॉल कम होता है और हार्ट डिजीज का खतरा घटता है. Photo: AI generated

अखरोट

[{"selector":"#anim-6b897aef-7f60-482b-b2a3-24ec76d8cd18 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1d65ad00-1d56-40bb-a916-fa256851eb1c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-358acd71-dce9-472c-9c69-75c30629c13a","keyframes":{"transform":["translate3d(0px, 98.82297%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9cf0590b-d6bb-4d79-8f27-e0f2a27c8e8b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49a4c0c0-91ae-4601-802c-3ec67078c809","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dfeb2a4f-65e8-486c-81bd-30869ef50b62","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ffbd90c-0821-493a-850c-260e3432fefc","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 113.76693%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c86c7bf-bac3-4939-b371-56996336ff93","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c51f84b-e376-4bec-b462-39fb36cd525a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 720.55577%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60615302-5fea-4849-b6a3-5202ddad6c10","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c1da7f5-3959-4f54-9d3e-8e24879bddc5","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अखरोट में ओमेगा-3 फैटी एसिड भरपूर मात्रा में होता है. यह ब्लड प्रेशर कम करने, सूजन घटाने और खून के थक्के बनने से रोकने में मदद करता है. अखरोट खाने से बैड कोलेस्ट्रॉल (LDL) कम होता है और हार्ट हेल्थ बेहतर रहता है. Photo: AI generated

[{"selector":"#anim-8e9ac94b-f9ce-4214-8961-9035f9a810a6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.4915005874908402%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b2bc904b-e51e-4da2-9bc9-3a67e69d6c1e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd30735c-3143-4a0f-a9af-3dcb1842fa6c","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81d7de5b-0b02-46cf-bfd3-a6ea84ed533a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7db84604-031c-4785-9a61-70ca676ea602","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-019d2365-4643-4f8c-91d7-3be8857953f5","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9f020c3-4717-4a41-b156-003d45249ca3","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 184.80534%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af2b8725-f596-4969-ba23-fee9309dee6b","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94d9f355-4f30-4155-b467-65f6f501cb68","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] तो अगर आप भी चाहते हैं कि आपका हार्ट हेल्थ बेहतर रहे और आप हेल्दी व फिट रहें तो इन ड्राई फ्रूट्स को अपनी डाइट में शामिल करना न भूलें. Photo: AI generated

ये भी देखें आंखों की रोशनी बढ़ाती हैं 'फ्री' में मिलने वाली ये पत्तियां, आचार्य बालकृष्ण ने गिनाए फायदे ये चीजें खाते ही कम होने लगेगा डेंगू का असर, तीसरा वाला जरूर खाएं बिंदी से कर लें तौबा! बिगाड़ सकती है खूबसूरती, स्किन एक्सपर्ट की चेतावनी कौन है किडनी का असली दुश्मन-हाई BP या हाई शुगर? डॉक्टर ने खोला राज!