6 महीने में लड़के ने घटाया 37 Kg वजन.. वेट हुआ 112 से सीधे 75 किलो

4 Sep 2025 Photo: AI generated

[{"selector":"#anim-2bc97048-f403-4a63-beab-c1cfa1109995 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.29917096275944743%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-477e67e7-5994-4d61-9eb1-4a32829d8fa5","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fdc18d4b-affc-4b84-8c0c-5668418a5db9","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2c050f2-ae3e-479a-b0b4-e2b09503bac5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-486094e9-08e7-43c3-8a6d-ac043aa4bd0c","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b223420-3d47-48d9-84dc-1037ab9b70dd","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83c76520-7f0f-47fb-ad16-9db2dd72620d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 142.17173%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-586c5773-d620-46ea-a8a0-9542c5c3b3b4","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ca9c05c-880d-49e9-9e9d-4c95262125cf","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 483.66009%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] आजकल ज्यादातर लोग अनहेल्दी डाइट और बिगड़े हुए लाइफस्टाइल की वजह से बढ़ते वजन से परेशान हैं. कई लोग इसे कम करने के लिए शॉर्टकट अपनाते हैं, लेकिन उनका असर लंबे समय तक नहीं रहता. Photo: AI generated

[{"selector":"#anim-3f12552b-a488-4ce5-96f4-023887e6202a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3634eb4-f51c-4eb6-8748-0a46c7308daa","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ccb0a66c-4541-41a2-82f5-20f6a1ddc37a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8941d7e-bfda-48bc-8e45-2c18a8e5b50b","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-248c81ff-0022-45ac-9f83-ed460c581180","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96d2d810-1691-46c2-91a0-66a2a7b0685a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 142.17173%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-828884fd-7756-462c-b028-a32741ee7cf8","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-577c9937-a30e-478a-b7fb-23fbf656ac0d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] आज हम आपको एक ऐसे लड़के की कहानी बताने जा रहे हैं, जिसने बिना किसी शॉर्टकट या क्रैश डाइट के 6 महीने में 37 किलो वजन कम किया है. उन्होंने अपनी जर्नी Indian Flex नाम के कम्युनिटी फोरम पर शेयर किया था. Photo: AI generated

[{"selector":"#anim-934c8975-040e-4313-8036-594ffd76e3ca","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9229d45a-fed8-4c35-9147-8048ed0cdd55","keyframes":{"transform":["translate3d(0px, 99.04543%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26ce7f74-436e-4bd5-8f6d-ce43470f9576","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-716672c4-06fd-40f7-bb9c-1f4c97457d0d","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6511e324-a1c8-4008-9626-ed6d2715a916","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80e4558d-0127-4d80-bfe7-0e1543150b56","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 136.20597%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c50c774-cee8-46ff-a166-ed9f848216a7","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5930cca8-b25a-41ae-a76b-95e83cc9e849","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] उनका कहना है कि कुछ दिन पहले उनका वजन 112 किलो तक पहुंच गया था. वे रोजाना फास्ट फूड, तली-भुनी चीजें और कोल्ड ड्रिंक्स लेते थे और एक्सरसाइज बिल्कुल भी नहीं करते थे. लेकिन धीरे-धीरे उन्हें एहसास हुआ कि वे अपनी जिंदगी बर्बाद कर रहे हैं. Photo: AI generated

[{"selector":"#anim-afcdf2bd-a72e-48fe-8a53-978f524817c2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3f2b5dc2-40e8-4fc4-8e73-fbb55be4baac","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe54be42-03be-4fe4-a470-737b6c69b539","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-effa4ba1-45e9-47da-8c3c-5c2d3c182e71","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2a0bc87-a108-4984-a3c9-41e31dd4d6c9","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7dc7e27-388f-419d-877f-6da8e0090c55","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d82885a-500f-4389-811d-b794b38fb3a9","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 213.86512%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6624b315-b665-4d83-9397-5ca13fc43338","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32b1c486-7b80-4f66-ae50-fc362d222f96","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 613.07179%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] उसके बाद उन्होंने अपनी जिंदगी बदलने का फैसला किया. उसी पल उन्होंने तय किया कि अब नए सिरे से शुरुआत करनी है और हेल्दी आदतों को अपनाना है. Photo: AI generated

[{"selector":"#anim-3d4d02c9-ee4f-4ccf-a95c-826d612dc07b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-6.43315421071205%, 9.96188407378006%) scale(1.4504504504504505)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2c2996ec-6521-44c2-90db-e8a86296d9ca","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-117cb874-b5fb-4444-b20f-d544ff9ccc02","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88d6d42d-e8ae-4440-8446-8de48578f6b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a08254c-521d-4a01-962e-e3e4da805e15","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1f7cca1-8e51-43cd-8a81-45289f97a321","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7a0871a-d039-4851-b35d-367827c0df51","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 176.17958%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-919b0028-5b38-49db-8ca9-7dccf84b70b9","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8132caf8-f2ec-4345-bdb4-f24df8436a0c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 577.77745%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] वजन कम करने के लिए उन्होंने डिसिप्लिन और सेल्फ कंट्रोल को अपनाया. उन्होंने सबसे पहले अपनी डाइट बदली. ऑयली और प्रोसेस्ड फूड्स की जगह बैलेंस डाइट लेना शुरू किया. Photo: AI generated

[{"selector":"#anim-6e337917-22cd-4e73-9afa-b1f3dcf04666 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b0a7e442-d9b1-4a1f-b1c9-d7aa0e27d380","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8aedc634-e91c-40da-b885-434211223369","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf8748ad-f024-48bf-af1f-c4d2a195419e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fc85d32-c194-43be-b7d7-3bc4522f27a0","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0cc8db2-b774-4ed3-8f78-7ac477e72969","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29fd2c06-1075-4497-80e0-4fbfae3880b9","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 127.91328%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-faf6b812-9d43-40b9-9fac-4a8b32ddb590","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b37fec34-043a-4455-b014-d8c5c7add39d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इसके लिए वे भरपूर सब्जियां, प्रोटीन और खुब पानी पीते थे. इसके अलावा वो खाने की मात्रा पर भी ध्यान देते थे और ओवरईटिंग से बचते थे. डाइट में बदलाव के साथ ही उन्होंने रोजाना वॉक करना शुरू किया और खुद को एक्टिव रखने लगे. Photo: AI generated

[{"selector":"#anim-e0390f67-cc1d-41d4-a275-cea6acd5818a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-56117313-2e07-4d8a-b37c-01c235747785","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9db8f1be-f3bf-4144-8ab1-486c7d3498b6","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e115050c-8aa1-4612-92d4-2c6cca9ca1da","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbcb20bc-29ee-4aa6-9787-510e284f70eb","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45ffa1b1-84c9-4e79-a107-3edb34957a09","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20e44533-741b-42e7-8e4e-0c6be6546864","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 171.38504%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d711a26e-2a33-4990-ae9c-b46e3aa2a680","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49de9a01-6551-4e86-acbd-3ede62facbfc","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] खुद को डिसिप्लिन में लाने के बाद उन्होंने अपने शरीर में काफी पॉजिटिव बदलाव देखा. कुछ महीनों बाद उन्होंने जिम भी ज्वाइन कर लिया, ताकि शरीर मजबूत बने और मसल्स भी बने. Photo: AI generated

[{"selector":"#anim-3e659275-d04e-407f-93b6-4f833a8c1086 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-21.182217424111517%, 3.1740405665697176%) scale(1.4385964912280702)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5c8d5cd6-9868-4891-ad71-4298316587d6","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d3e67d8-d1c9-4f88-9bd7-5f22a9987113","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-475d3b5c-a18a-4152-8099-1aa8ae2dae22","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9bfc450-ac07-4bc3-ac1c-65261eecf724","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2612ca72-6a7a-4f51-b875-24af98f1a3c2","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bedaed2f-89ac-4d27-855f-efe5c25104fd","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 171.38504%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b7c601f-28d4-4823-9911-591f5a348748","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20921146-3fe2-47c4-b69c-3525046be6e0","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 524.83632%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इस तरह से उन्होंने महज 155 दिनों में 37 किलो अपना वजन घटाकर 75 किलो कर लिया. उनकी वेट लॉस जर्नी का फॉर्मूला एकदम सिंपल था हेल्दी डाइट, डिसिप्लिन और लगातार कड़ी मेहनत. Photo: AI generated

[{"selector":"#anim-ecc1dc57-5e6c-4a8e-84f3-ca5c1c1c5064","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55d601a7-734c-496e-9fd1-f2b5790277c1","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-adbc5238-410e-4639-b9e9-b47360bb3cd4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-310137ad-ec7d-49d6-848a-459ee2e9ea94","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5652833-ccb5-452d-bfc4-474e99258503","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79180490-a82f-44fa-bfe9-800e8c005a46","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 213.86512%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb1198ae-ecd0-4842-91da-a6fd86fbb18e","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-607f6917-09d9-4e0c-9d9a-60ecaa0ca4ea","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 701.30689%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] उनका कहना है कि शुरुआत करने का कोई परफेक्ट टाइम नहीं होता. आप जहां है वहां से शुरुआत करें, कड़ी मेहनत करें और कभी हार न माने. Photo: AI generated Read Next

ये भी देखें सर्दियों में बदन के हर हिस्से में बढ़ जाता है दर्द? ये नुस्खे शरीर में फूंक देंगे नई जान आपकी किडनी को खराब कर रहीं ये 3 आदतें, तुरंत करें बंद, डॉ. ने दी वॉर्निंग कौन सा प्रोटीन पाउडर खाते हैं बाबा रामदेव, खुद बताया अपना सीक्रेट 1 महीने तक रोजाना 10 बादाम खाने से शरीर में आएंगे ये बदलाव, दूर रहेंगी ये बीमारियां