न जिम न कोई स्ट्रिक्ट डाइट, बस 5 आदतों की मदद से महिला ने घटाया 59 किलो वजन

10 Sep 2025 Photo: Gurishq Kaur/ Instagram

[{"selector":"#anim-559dd504-020e-4ad6-a429-8361d1aeb525 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-64fe80a4-5225-4314-8dc6-625a810aa29f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0608265-ac6d-47b9-8ae4-ad70fd469bfc","keyframes":{"transform":["translate3d(0px, 99.01845%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df919a31-54ea-47e8-b348-fb3d79f3ef33","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5216bfce-47cc-4186-b83c-b8bda5bec1fe","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-281d0f51-650a-4ceb-979d-dc74fd08faea","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da924dc1-c604-4bd5-aa0b-adec6d8b785e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 106.93256%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c326a7f-0f40-4482-802a-3de050793fa0","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e21e33b-4b89-4a84-81bb-98fe8af8c61b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] जब भी वजन कम करने की बात आती है तो लोगों को लगता है कि उन्हें स्ट्रिक्ट डाइट फॉलो करनी होगी या अपना मन-पसंद खाना छोड़ना होगा. लेकिन, ऐसा बिल्कुल नहीं है. इसके लिए बस जरूरत है खाने के साथ बैलेंस बनाए रखने और कंसिस्टेंसी की . Photo: AI generated

[{"selector":"#anim-7b6807a6-874e-4575-9be5-d62791e15081 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bf715f3d-22da-4445-93e6-936b07813362","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac94fb48-110e-409d-8e29-1135f151a876","keyframes":{"transform":["translate3d(0px, 99.01845%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0018852a-256d-402b-b453-360e44872ba4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6e961df-1531-4498-9d5e-d5f38eca97db","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-820e0216-5b93-44d3-b3f7-c027e09cd80f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a113e33-cb70-4516-8acc-f1e722359bb8","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 122.05962%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32420b69-1cc6-4e06-b555-7eca17661102","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8017b469-23cc-4e2b-a01c-8d07633458b2","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सोशल मीडिया इन्फ्लुएंसर गुरिश्क कौर ने हाल ही में अपने इंस्टाग्राम पर एक वीडियो शेयर किया, जिसमें उन्होंने बताया कि कैसे बैलेंस डाइट और खुद पर विश्वसा की मदद से उन्होंने 59 किलो वजन कम किया. Photo: Gurishq Kaur/ Instagram

[{"selector":"#anim-f9d501fc-4ca0-41d7-bac3-1991c8d9bf0f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(9.31677019572843%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5448c489-71c5-4bf0-ab2d-a126b9510b6d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-984c42cc-139b-4c98-b672-c1fa994858b1","keyframes":{"transform":["translate3d(0px, 100.07853%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-199a3ea0-33a7-4907-b0f8-557b544de21d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d6dbe99-96a5-4bae-acfc-9e1d8fc2b648","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7127edff-003f-48cd-98e0-b2cd1faa442c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d5dd153-1412-4e2c-bf15-a8011f9cfeec","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 171.38504%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1274d86-52d0-448e-b880-2eb5ef8d0ed5","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56d2a3ac-c183-47c7-997e-1140bcef84f2","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 666.01292%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] तो आइए जानते हैं गुरिश्क कौर की उन 5 आदतों के बारे में जिनकी मदद से उन्होंने बिना जिम जाए और स्ट्रिक्ट डाइट फॉलो किए 59 किलो वजन कम किया. Photo: AI generated

कभी कैलोरी काउंट नहीं किया

[{"selector":"#anim-cbeeb371-ad87-44d4-80b7-94958112312a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-15.758281766829903%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-38fe4684-54d5-439a-947c-7f29766d6504","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c22740f0-39e3-417c-b63e-0ac1659038a6","keyframes":{"transform":["translate3d(0px, 98.91067%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa092704-dbe0-464f-908e-fc603a17c215","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-efce3397-e43b-461b-addf-d55c44dad552","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8607185a-4735-47c7-badc-fb8ead0022ad","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93e7bf78-79d1-4393-b2d9-7ab73a60dc2f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 156.01536%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75c929b4-d8b6-4303-9fc9-3d5047856b12","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb22da99-a194-45a3-b782-804e754a0cb5","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 770.55584%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7bcb3346-713c-4aa6-a504-534416a13fe1","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08ded944-8e95-424c-96d5-33c53c801ad2","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] गुरिश्क कहती हैं कि उन्होंने कभी कैलोरी काउंट पर ध्यान नहीं दिया. इसके बजाय उन्होंने अपने शरीर की जरूरत और भूख के अनुसार खाना खाया. उनका फोकस हमेशा बैलेंस और हेल्दी खाने पर रहा. Photo: AI generated

माइंडफुल ईटिंग

[{"selector":"#anim-64edc764-5296-4466-a425-5ff810539198 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.4915005874908402%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bdfc922d-0c4e-42bd-9370-fa8b1c32b5e7","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea36fa29-6e97-4011-9f08-77cd6a1719a9","keyframes":{"transform":["translate3d(0px, 98.91915%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60f52fc1-aecd-4431-8dd3-4bb40a4a7d2f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fcb3de72-e6aa-4ccc-9993-1355237b2dda","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9f27695-e201-4a6e-a60b-a0c2c912e3a1","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6524d21-ca9e-45eb-a6cc-0234d6162cd4","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 137.62630%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6233487-ebc0-4e3b-bc1d-9f8364113931","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c3f0a5c-9486-4ecd-b6f4-12ac80b9e7a8","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 840.55580%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d297cb82-864e-4cb6-87d0-4d7b45119ff8","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b444d29b-c160-4aba-9637-c44bb3c4fcff","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 436.60122%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] गुरिश्क हमेशा माइंडफुल ईटिंग करती थीं. वो अपना 90% खाना खुद बनाती थीं इससे उन्हें पता रहता था कि वो क्या खा रही हैं और उन्होंने अपने खाने में क्या-क्या डाला है. Photo: AI generated

खाने के साथ हेल्दी रिश्ता

[{"selector":"#anim-ca998b75-68f1-44d5-af6a-7755513d25db","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e46b59fc-b611-4a9b-aad9-090909ccf3f7","keyframes":{"transform":["translate3d(0px, 98.87992%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ebcd1fe-fbe9-42d3-b508-c8a405f7b29b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6231c64-d82d-4a81-bd55-e058ae9f0163","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15edf72b-d94c-4967-ac04-6600dbc53ea6","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-997357b2-732a-481b-92c2-434a9bdfa1f6","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 126.83083%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac06e421-b68e-430c-80c5-d468d61822d5","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc98a898-dedf-4cda-8869-cb93f6c2f175","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 798.05577%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6444d21e-1776-4eea-bc35-b0d5f82ee9fa","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e0a3c12-eea1-4a5f-8402-616c65982ad9","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] गुरिश्क का कहना है कि किसी भी खाने को खराब नहीं मानना चाहिए और चीट डे की जरूरत नहीं है. कुछ खाने में पोषक तत्व ज्यादा होते हैं, लेकिन कभी-कभी पिज्जा जैसी चीजें खाना कोई गुनाह नहीं है. Photo: AI generated

हेल्दी लाइफस्टाइल

[{"selector":"#anim-aefc202e-5aab-46ce-b77f-5387af33e39f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.9785566524711014%, -17.655916247558643%) scale(1.381679389312977)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-138c1d19-b6c7-423e-a9ef-cbe84347d5b4","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70ca7e24-136a-45e2-b6e2-ddb08fc67457","keyframes":{"transform":["translate3d(0px, 98.93162%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c52beba-16ef-46ee-9383-041d68893e42","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ffe3f4d-fa00-4b32-a280-59bbd0a30cad","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02f0d8c4-e46c-4f3d-a5df-44fb2443ebcf","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f136e3ab-4f61-4fd1-9b5f-a05a16780c5f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 139.55557%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af820e5f-90d6-4a50-9e3a-7ed235056e54","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-233dd44e-9801-4638-9376-8ce4f07dd39f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 770.55584%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dcc4ca5d-6fe8-4abe-8a2a-3880cda0a048","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62f0bddc-0544-4f86-a3a5-6fc8c08442f2","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] गुरिश्क वजन कम करने के लिए किसी टेंपरेरी डाइट प्लान को अपनाने के बजाय लाइफस्टाइल में बदलाव करना ज्यादा बेहतर समझा. उनका कहना है कि वजन घटाना जरूरी है लेकिन इसके लिए खुद को सजा देने की जरूरत नहीं है. Photo: AI generated

कंसिस्टेंसी

[{"selector":"#anim-49c07e39-ae70-4e37-9cbf-bbe8b6701d20 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-6.126511843557964%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-35c82dc6-5239-4a65-af46-b8861c60e301","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68cfdfec-bc67-43b8-8bf3-8c3072ebf24f","keyframes":{"transform":["translate3d(0px, 98.78170%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5cdd49f6-ce88-408a-a66e-eeb2736d4a63","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6c8eda0-962c-4a4f-8a86-763502013e90","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-607f168e-87a2-40f0-a99d-d75f61c4f1cb","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-472b9f32-55d5-4727-a9fd-3d20c37d4478","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 148.78233%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-027e693d-0150-496d-91f0-cc2b7d3bcd5b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40694ff8-58ff-4f49-869a-602715e391f2","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 703.05570%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e421a0a-7c01-4c35-8c84-7c855990981e","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67b90f2b-a564-4e22-bf66-cac1e8470c19","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 518.95405%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] गुरिश्क खाने में हमेशा बैलेंस और न्यूट्रिशन का ध्यान रखती थीं. इससे उन्हें स्ट्रिक्ट डाइट फॉलों नहीं करनी पड़ी और वजन कम करने में मदद मिली. Photo: AI generated

[{"selector":"#anim-06d80dec-6831-48df-80e4-e8333da11e07 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-15.68323021767496%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-95bda885-9c8b-45e5-b07a-872c35003bd9","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acda885a-9945-4630-91c6-31c2036ca704","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5db9a8c-733a-4ca0-bcd3-7df61a490a08","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-458cfdd4-7382-4f9f-9e2b-99421703c9d5","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85b2134a-3076-4849-95e2-78a51324b855","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0b4826d-862d-4cb7-9984-c2dc714491e7","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 144.12700%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebf7d188-ccb2-4e31-8008-2fa8d84b883f","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66f0ba1a-590d-415e-b7af-6c91e623c468","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] गुरिश्क कौर की कहानी हमें सिखाती है कि वजन कम करने के लिए केवल स्ट्रिक्ट डाइट और जिम जाना जरूरी नहीं. बैलेंस डाइट और हेल्दी लाइफस्टाइल की मदद से भी वजन कम किया जा सकता है, बस जरूरत है खुद पर विश्वास रखने की. Photo: AI generated

[{"selector":"#anim-533b84b4-49b3-411c-a650-b1bebe415c6d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-11.017816196315387%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-24b36700-d619-4c48-b678-a1e60bbb5c23","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89a3d5e7-9de6-4f31-a078-104d5ae095d3","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f908aa69-a7ee-4190-80d9-4f40e08170bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c973c41-2041-4a6f-840e-c55305182608","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2aa7670b-d8af-4618-961b-4bc1a6bb2302","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32f3ce39-fec4-4cfd-880b-7bfbcee08674","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 154.94671%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a209606-2bd5-4c7d-8eac-3d7c53cf33bb","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d49ec659-811a-456f-b63f-457c62636cba","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] यह खबर सिर्फ आइडिया के लिए है. हर किसी का शरीर अलग होता है, इसलिए अपने लाइफस्टाइल या डाइट में बदलाव करने से पहले डॉक्टर से सलाह जरूर लें. Photo: AI generated

ये भी देखें सर्दियों में लगातार 30 दिन तक शकरकंद खाएंगे तो क्या होगा, शरीर पर दिखेंगे ये बदलाव आंखों की रोशनी बढ़ाती हैं 'फ्री' में मिलने वाली ये पत्तियां, आचार्य बालकृष्ण ने गिनाए फायदे ये चीजें खाते ही कम होने लगेगा डेंगू का असर, तीसरा वाला जरूर खाएं आंखों से जानें कब 'जानलेवा' बनकर दस्तक देता है कोलेस्ट्रॉल! आ सकता है हार्ट अटैक