6 महीने में महिला ने घटाया 13 किलो वजन, वो भी बिना जिम और स्ट्रिक्ट डाइट के

3 Sep 2025 Photo: AI generated

[{"selector":"#anim-863ed01a-810f-4c7c-8dc7-d1e8de347ff8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-6.387362648809116%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2f972cff-9d3c-4420-a2d4-4b60025f07be","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-477331f1-c91f-4bfd-8708-554dbad1151e","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e93ea5f-78d4-464b-a86d-60156dcb0c74","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-599dd210-b760-4062-9e50-348192572cfb","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf6d1828-f913-4075-935d-8a64386ae54a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b784dee8-46af-4bbe-8789-da7cabf18e67","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 213.01043%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d48b81f-a5be-48d8-abda-d7d9f6309066","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-810444fb-b961-4fcc-921c-7ac60d70fa66","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 548.36575%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] आजकल वजन कम करने के लिए लोग तरह-तरह के डाइट प्लान, महंगे सप्लीमेंट और शॉर्टकट अपनाते हैं, लेकिन अक्सर ये नतीजे लंबे समय नहीं चल ते. Photo: AI generated

[{"selector":"#anim-7d2fd801-c441-4732-94e1-40a40e5b87b2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(4.326923192700182%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d0b8df11-c027-42ad-ad7a-f8bf0c4723be","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-731878eb-3753-4487-bc54-2fb08bf9de20","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f654c73-8459-4792-8fb9-cdfdd1a5044f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4121ae56-3fa1-411f-9c26-b34f37adf6a5","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c11621d-dadf-46a4-8276-739911ce546c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e84e3b3a-9e60-41c8-9071-0737a1ef4558","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 172.75492%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4bd4d5b-7f38-443c-9207-f8c9ed5f9b26","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e3fbf70-1147-4c8b-84e5-d876ef2de26c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 548.36575%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ऐसे में पर्ल नाम की एक महिला ने साबित किया है कि बिना किसी दवा, महंगे प्रोडक्ट या स्ट्रिकट डाइट के भी वजन कम किया जा सकता है. बस इसके लिए आपको डिसिप्लिन में रहना होगा. Photo: AI generated

[{"selector":"#anim-93e2fcdf-d4cb-4c84-b95a-1c1280e1d702 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d24aac8f-1a14-4b62-b22a-fb9fe2d469b0","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25553523-b259-45c3-9a3d-fbb4c45552f4","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1181d3a2-9d1a-4520-a734-a0845ba4c2bd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c45fbd74-fa1c-4b33-bb8f-b52e44658889","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-299b2811-f74e-41ad-a125-9bd56c8d8fa5","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c768ae4-f8f5-4b38-b24d-896f6002449e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 143.30811%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1883b0a9-4c87-4b30-b9ee-b8134b7d87c6","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4ebe230-5e82-491d-9045-a81f988350fb","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 595.42462%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] उन्होंने हाल ही में अपने इंस्टाग्राम पर एक पोस्ट शेयर किया था जिसमें उन्होंने बताया है कि कैसे उन्होंने सिर्फ 6 महीने में 13 किलो वजन घटाया है वो भी साइंटिफिक तरीके से. Photo: AI generated

[{"selector":"#anim-095954db-ddee-4a91-891c-c8db39286dc7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.00002347834218596745%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c03f7708-b15e-4f81-8c5e-242a9a078446","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54586073-3111-4181-b0a2-2dfea0a1aacf","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1000a24b-586f-4371-bc39-233e257584d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbc38011-5d1b-4f02-a599-f88fca50b221","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-265c6e9f-6433-4ccc-b121-745317b806b0","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9b07cf6-032f-4fa3-82ad-e0bb286051ff","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 213.01043%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4bd730c-98eb-4a4d-9b6f-fd8295469ecb","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29d742be-0978-4bfd-bf53-7fb28d0dbe00","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 689.54235%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] तो चलिए, पर्ल से ही जानते हैं कि कैसे उन्होंने बिना किसी शॉर्टकट के आसान तरीकों से अपना वजन कम किया. Photo: AI generated

कैलोरी डेफिसिट

[{"selector":"#anim-f022210e-5465-4df6-a9a3-b771e1b79f23 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(5.78820389010199%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fd21c070-d185-4e07-a4d0-28576f6377e2","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18fad90c-2c80-41d0-bf57-b28a8a595fa1","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93c15be4-1de7-4370-969c-4873571b789c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8f55bcf-f16c-4cf3-a16c-85fc4c8b2df1","keyframes":{"transform":["translate3d(0px, -817.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c49a4615-ff6e-457b-ae9c-f8afbac833bd","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e54e6759-8b7a-4cf0-8cf6-60606b35c0e1","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 147.28536%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d7ac9bf-3cf9-4252-96fa-a5f4cc70c572","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fdf11841-e375-4d6d-acc1-cb1f98ecf408","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 833.05575%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd6e6568-63de-4f59-8f5d-34293338164d","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b16b591b-f2c0-4d0d-8d89-15072cfc2c59","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 536.60122%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] पर्ल के फैट लॉस में सबसे अहम रोल था कैलोरी डेफिसिट का. वह जितनी कैलोरी लेती थीं, उससे कहीं ज्यादा खर्च करती थीं. इससे उनका शरीर एनर्जी के लिए फैट का यूज करता था. Photo: AI generated

[{"selector":"#anim-6bd614d0-57f9-4375-b5a8-985344da6f38 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.4915005874908402%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e642ef4f-8027-49c4-82f7-08126a58ba65","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e868f01-44f5-44f2-b5f7-1f9b33bdcc3a","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9503cfe3-6780-4bc3-8869-7015d0f02a14","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dde45c83-0f47-4c9e-8b7c-564ca9530e67","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d42690f-cd09-4a7d-8604-681f5598f691","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08581b5e-53b4-4544-aff1-4aeea2cf22b0","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 162.48093%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05c4f0a2-6ab3-43cc-90e9-5de62e8f5769","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33daac03-4478-41ee-bd47-2248ccde7983","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 636.60122%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] उनका यह तरीका बिल्कुल ही साइंटिफिक था. कई रिसर्च में भी यह बात सामने आई है कि कैलोरी डेफिसिट से ही फैट लॉस होता है. Photo: AI generated

इंटरमिटेंट फास्टिंग

[{"selector":"#anim-349b139d-df48-45b2-8dd6-cce9a967daf5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.4915005874908402%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ff9f9863-b003-453e-b5d1-6d77320d24e5","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-875a853d-2ba4-449b-8bfe-18f97fc6f230","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0385f9bb-4930-4d91-94fc-94b92a136b5a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb8ad263-bb79-4932-9c78-188bffef1d84","keyframes":{"transform":["translate3d(0px, -824.6032%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e40ed7be-2b2d-44e7-ab9e-b929520fe663","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23b9e390-a442-4b01-851b-be1fb5eefafd","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 213.01043%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9eeafefa-e09b-4b89-9622-e8262a032397","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c46269aa-a68c-4a47-9aaa-a3b26ae7f0fc","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 803.05586%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b8fe124-0d27-4ee6-8789-3264360cb12f","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbbdc66d-28cb-4d7a-b6e6-db2a805b1453","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 736.60122%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] पर्ल ने वजन कम करने के लिए इंटरमिटेंट फास्टिंग भी किया था, जिसमें वह रोज सिर्फ 6 घंटे के अंदर ही खाना खाती थीं. Photo: AI generated

[{"selector":"#anim-6c899e19-4b47-4daa-bd50-79b85cd4d4c3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-8.694297516074347%, -19.841268915146344%) scale(1.3968253968253967)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-633e6e0e-bfa4-45eb-a859-8bdb6459fdd0","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fbd1851-9d51-463a-a30d-54313913d62f","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7fd63c6-e25d-49f8-96d3-e17b9456b0cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-151eaad9-baef-4aa8-9ffa-ca6ed89522e8","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45b6d40a-5a09-40a7-b398-26eadb8852d0","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ebf3edb-7a42-4535-9162-503950f74328","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 142.17173%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4916a4a4-4f3e-47a1-a228-805652f9faf1","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2fd82183-a0be-4ba3-88a4-2db49de8b4f6","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 536.60122%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] उनके अनुसार, इससे इंसुलिन लेवल स्टेबल रहता है, जिससे फैट बर्न करने में मदद मिलती है. कई रिसर्च के अनुसार भी इंटरमिटेंट फास्टिंग, रोजाना कैलोरी कम करने जितना ही असरदार है. Photo: AI generated

एक्टिर रहना

[{"selector":"#anim-645868ca-b418-4688-b399-edf427695d13 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(15.846182308312267%, 0.04179678655227935%) scale(1.3676470588235294)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1a3f4ffa-f476-40fc-8e0f-47d443811c1f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c3801a4-2ad6-47b0-9ac8-6446e9deb1ad","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e18e4a82-92e0-4635-807d-611e1f8604a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef1d6d3b-d2c8-4e4a-aa58-4c76a672ca5a","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6a47413-536d-443c-9f34-45b104d71b96","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a085cd88-8b6b-416f-b51d-63b703c6b6eb","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 127.91328%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f193e79-0dc6-48e6-9e2f-95c01a5c7d2d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0731bd22-18e3-4c43-a682-09ece0075e3d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 858.05586%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a843f226-32b6-4808-80a3-4183d177f22b","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-663a76ff-b53a-45ff-b67d-99cdc7460325","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 271.89519%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] पर्ल के फिटनेस में वॉक का भी अहम रोल था. वह हर दिन करीब 10,000 से 12,000 कदम चलती थीं. उनका कहना है कि हल्की-फुल्की एक्टिविटी भी कैलोरी बर्न करती है, जिससे वजन कम करने में मदद मिलती है. Photo: AI generated

ये भी देखें लिवर की गंदगी बाहर निकाल फेकेंगे ये 6 देसी फूड्स, Damage से रखेंगे कोसों दूर आंखों की रोशनी बढ़ाती हैं 'फ्री' में मिलने वाली ये पत्तियां, आचार्य बालकृष्ण ने गिनाए फायदे कौन है किडनी का असली दुश्मन-हाई BP या हाई शुगर? डॉक्टर ने खोला राज! आंखों से जानें कब 'जानलेवा' बनकर दस्तक देता है कोलेस्ट्रॉल! आ सकता है हार्ट अटैक