1 महीने में घटाया 5Kg वजन, पेट की चर्बी भी पिघली, न्यूट्रिशनिस्ट ने अपनाई ये आसान ट्रिक्स

11 Sep 2025 Photo: AI-generated

[{"selector":"#anim-f8ffa677-705b-445c-9ad2-a18ca4941022 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-51293421-6383-441b-b286-586da757bcba","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-364fea8c-5613-49d8-b8f8-731e72a8e3aa","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0d47ac5-f58a-4a1a-95bd-32f41b206bee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-344d9a4d-ae1d-4239-b2a6-95e1f251ae34","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2876c6dd-1b89-4d47-a182-ec70e310b331","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ed053fa-f3af-47d5-b8eb-9e1f020d4c5e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 161.43366%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-facc5b07-694c-4b0f-afb9-a7cff4ae2702","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a39894bd-d00f-482a-bf6d-3adaf53bd55b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] वजन के साथ पेट की चर्बी घटाना भी बहुत मुश्किल काम है, लेकिन अगर आप अपनी लाइफस्टाइल में बदलाव से इसे आसान बना सकते हैं. Photo: AI-generated

[{"selector":"#anim-549eedd8-2f6f-43f6-84f4-775a062d367d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-933e9a65-c8d4-4e7b-8590-19be171819ea","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a24913c-c6ee-4f4e-9c0d-e1c3aa6a48a4","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4c8999e-56db-41fa-ba5a-cbea73821c6b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4aa4ebf-7a36-4687-9527-0f95fcb2a7ac","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5faa76d9-11c8-49a9-90d7-d62890d88ea8","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76977c3d-6130-44f6-ba1d-52f77e56eb61","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 142.19795%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-465d3134-765d-4e10-acea-4db93f5128df","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04197945-7245-45f9-a8f9-d182062dd899","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 374.81563%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ऐसा ही न्यूट्रिशनिस्ट रुचि शर्मा ने कर दिखाया है, जिन्होंने सिर्फ 1 महीने में 5 किलो वजन और पेट की चर्बी घटाई है. बिना जिम और दवाईयों के उन्होंने ये खाने-पीने की आदतों से कर दिखाया है. Photo:Instagram/@eatfitrepeat.efr

[{"selector":"#anim-96e392c9-d965-4b52-b3b5-ac8464464ca3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-5.362516054277259%, -8.597922309138829%) scale(1.3355704697986577)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f33bb947-bc32-4c02-80ce-fbcad20e60fc","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-197d1b30-acff-42dc-a9ae-bc02a4be1935","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d34e6b66-5f7d-4838-87dc-42f9219db6c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a721ee26-49e6-4f5d-88fe-bd2a59fb2fbf","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b11d9bb-6ba5-4503-b776-d56ddbac525a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-924a3338-914d-4c76-916a-00e881e4ee5f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 201.79215%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7dc5a51-5828-4816-976d-c99b77d0935a","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1018b82d-e17f-4bee-86b5-d8a6a3c52a67","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 374.81563%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] न्यूट्रिशनिस्ट रुचि शर्मा ने बताया कि आपको पहले यह जानना होगा कि क्या खाना बंद करना है.ये 5 फूड्स मुझे चुपचाप वेट लॉस करने से रोक रहे थे. Photo:Instagram/@eatfitrepeat.efr

[{"selector":"#anim-a516dc4f-358f-44b9-965b-4eb246adfd2c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-349c6952-470c-4aae-a3a2-39102aeb9e58","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91632d93-b9b6-431e-a7df-719f37a2457e","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3fe0a933-fd4d-43b4-bbb6-f493bcedb160","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32979bdd-2d9a-4e1b-ae64-cf54c8a4e850","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a2e092c-4de6-41a6-8642-156e92dd4d42","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d969ce6-f4a2-415b-aaef-5c60314ff5be","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 136.73345%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebb904f7-b5f7-45f8-8cdf-d297db95f665","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bfcb92fb-7be2-40a9-9563-238b46c9ab91","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] न्यूट्रिशनिस्ट ने कहा कि उन्होंने सबसे पहले रिफाइंड तेल जैसे सूरजमुखी और सोयाबीन का इस्तेमाल बंद किया. इसकी जगह वो घी और कोल्ड-प्रेस्ड नारियल तेल में खाना बनाती हैं. Photo: AI-generated

[{"selector":"#anim-8c74ba1e-cf1d-4b0f-8202-d10e345b447a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-21787cb5-d16d-446e-9f0d-39b0e7de14a9","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a821140-9020-484b-807d-6b5cda9da623","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f54c120d-a79f-4036-a045-62ae99d7c384","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-128a0c73-e41c-4946-95f1-5064d503116b","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f8110bf-b494-46e7-9ba4-c4fa9eedebc2","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2fcce946-53b8-459a-8680-4cdbb0dad827","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 162.48198%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd5aa508-91db-425c-8ecc-1b71713cedc3","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-503f5c58-a62e-45e6-955b-beebaf29a967","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] उन्होंने बताया है कि अगर आपको वेट लॉस करना है तो आप ब्रेड, नूडल्स, पास्ता जैसी चीजें अकेले खाने से बचें. इन चीजों को खाने से बॉडी में फैट स्टोर होने लगता है. Photo: AI-generated

[{"selector":"#anim-c78a3ee1-ab34-4a5f-811e-e838e4c1b5e1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b6cca882-7985-495a-91d0-5736198df192","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-395cc150-33eb-45a0-a22b-ca3b9b46e62c","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7aa3eb01-929b-458c-94bc-191b37f305e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48b11afd-3841-45fe-8d46-17beada8fb95","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c01682b-d0c8-424e-bffe-f77867d8f7e6","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f7dabb9-8afd-459c-95f2-4808f4311392","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 159.23523%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ecc4d18-a4bc-4b75-9b7f-9fc66731d5d8","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b21ec9f-b28b-4332-a194-7596f6ed4c39","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] पेट की जिद्दी चर्बी और वजन को घटाने के लिए आपको अपनी डाइट में प्रोटीन और फाइबर के साथ कार्ब्स को शामिल करना होगा. इन तीनों को मिलाकर वजन कंट्रोल रहता है. Photo: AI-generated

[{"selector":"#anim-31714ff6-ba6a-4aa9-aed9-fbadad45959e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-11.096938738235025%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bb0d5b18-c090-4293-966c-458b3d431662","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89e8c4a6-a6e7-4373-a180-ff4d99bcaca2","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6ee15db-4543-44c3-97f4-b12b1219a885","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c8044c5-1ce2-4a93-90e7-11d8dc937f1d","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb26a8d9-ab7e-4467-b597-5cfaa86dd6e0","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18da5df5-8d89-43bb-9d01-0f83cc9766fb","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 117.47521%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1820f48-2816-4e93-9057-981d64b2ff96","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4bda7a34-6e3c-4f83-b0a7-b81950bdab8c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] भूख लगने पर हम लोग बिस्किट, नमकीन और हल्की-फुल्की स्नैक्स खाने लगते हैं जिनकी वजह से वजन तेजी से बढ़ता है. बीच-बीच में खाने की बजाय उन्होंने 2–3 सही मील खाने की सलाह दी. Photo: AI-generated

[{"selector":"#anim-990a2992-656a-43ee-99d1-e955a5302326 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7805c1ed-e7fa-4698-9443-b5dd57558932","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca6e111d-4548-4eda-a32c-567634e35c05","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dfcd5102-2704-4200-8b13-939b93c23ff4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fda46dfc-af25-4893-bbf7-a4621081641a","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e539c8a-a206-4c1a-986b-efb4559a38cb","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23b62327-a026-419b-bb63-517069ded3dd","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 201.79215%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5703f74a-497c-43d1-b50a-c1429e77eca6","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da98efd8-59ea-4c61-ae9a-de89f65baf0e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ग्रेनोला और फ्लेवर योगर्ट दिखने में भले ही हेल्दी लगते हैं, लेकिन ये शुगर से भरे होते हैं, इनकी जगह आप एग्स, पनीर, टोफू और ग्रीक योगर्ट खा सकते हैं. Photo: AI-generated

[{"selector":"#anim-46b9723b-949d-4559-84b3-a355af12c235 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(19.13265299695695%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-74a8f211-9bc2-412a-b23a-6c85bf54e182","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db375fe5-49ec-4ce6-9098-17caa68577dc","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce4eede9-fb15-41ec-87be-5cac950ce551","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b424bda-9489-4775-a337-abe79c63c3b0","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c93c8f5f-ef8c-49eb-8bcc-131382e8a444","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63043b59-7c39-4173-bcca-3a87cc1edec7","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 201.79215%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02dcdea2-fea6-43ca-a4d6-4bc6401699ad","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b273fdbe-87e1-4cb2-a552-29ed373bea41","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] फ्लेवर कॉफी और स्मूदी की बजाय ब्लैक कॉफी और हर्बल चाय को अपनी डाइट का हिस्सा बनाएं. क्योंकि ये वजन घटाने में मदद करते हैं. Photo: AI-generated

ये भी देखें 40 के बाद भी नहीं लगेगा चश्मा, आंखें रहेंगी मजबूत! रोज खाएं ये 4 'जादुई' फल ये चीजें खाते ही कम होने लगेगा डेंगू का असर, तीसरा वाला जरूर खाएं कौन है किडनी का असली दुश्मन-हाई BP या हाई शुगर? डॉक्टर ने खोला राज! आंखों से जानें कब 'जानलेवा' बनकर दस्तक देता है कोलेस्ट्रॉल! आ सकता है हार्ट अटैक