AI की मदद से भी घटा सकते हैं वजन! फिटनेस कोच ने बताए 3 आसान तरीके

3 Sep 2025 Photo: AI generated

[{"selector":"#anim-5f232d57-98a7-458b-a199-15873188f5d2","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a21a5f8-00df-42cc-8506-8be9141b9c92","keyframes":{"transform":["translate3d(0px, 98.61111%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1726d02a-c9ae-48dd-b040-a2144d7af8f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab422c8a-cabe-4bf6-8f08-a5dccadb09b1","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c23f5d2-43ae-4e6d-af7e-2a63fc2a25e9","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8cf2bd86-d182-43f3-b8dd-513ebee734d8","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 172.56706%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4fe2dfd-06b3-44d9-943a-376e786d4021","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59392e01-243c-4740-8675-e2e4dac393dd","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 426.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] किसी भी काम को करने में जो सबसे बड़ी मुश्किल होती है वो है उसकी शुरुआत करना. वजन कम करना भी उन्हीं में से एक है. लेकिन वेट लॉस में AI भी काफी हद तक मदद कर सकता है. Photo: AI generated

[{"selector":"#anim-e413124f-682f-49b8-bf9e-9816c71aee97","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ffc5dbe-2473-4665-81ae-cdf8b41459e3","keyframes":{"transform":["translate3d(0px, 99.05838%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50ff6313-af51-4013-a466-734fb137c6c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba47da76-170f-4307-8da9-38e45e22bb07","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c61966ac-f23b-4f03-af9f-3f4d9c66ca9a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbe0f573-9a09-4185-ae70-f3e6404d804a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 130.35230%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d1e3d98-d524-4ac2-b5ef-5355ea36d89f","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd00854f-7fa4-4ff9-8014-bec86b92bfd5","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 238.88876%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] डेनियल व्हेलन (Daniel Whelan) नाम के फिटनेस कोच ने अपने इंस्टाग्राम पर बताया है कि कैसे आप AI प्रॉम्प्ट्स का इस्तेमाल अपनी फिटनेस प्लान बनाने के लिए कर सकते हैं. डेनियल कहते हैं कि आप AI का सही इस्तेमाल कर अपनी बॉडी के लिए फिटनेस प्लान बना सकते हैं. Photo: Instagram/Daniel Whelan

[{"selector":"#anim-89c710b9-4885-4970-b714-9968bcfde4a8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9e479088-a192-4edd-b9d3-b06f8ad14323","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7dbc6b23-ea2b-42df-92bb-0c5c47612bbb","keyframes":{"transform":["translate3d(0px, 99.16079%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2ce02c0-f9a5-4be9-b0a1-af81c82c8e01","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b30fa65f-d564-412f-bd53-646a2ab2ad14","keyframes":{"transform":["translate3d(0px, -781.74613%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5911bcbe-0ef1-4158-b347-b34051faff2d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8aba15f8-a9ef-4be2-b393-0da172371b49","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 129.37671%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4986baa-a160-4a67-b5ef-05ce6d2449dc","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cda0c0c3-79ab-47b1-a91a-9c6c77349b48","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 232.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] डेनियल के अनुसार, वेट लॉस के लिए तीन चीजें जरूरी हैं, वर्कआउट, डाइट और माइंडसेट. इन तीनों की मदद से आप हेल्दी तरीके से अपना वजन आसानी से घटा सकते हैं. इसके लिए उन्होंने तीन प्रॉम्प्ट बताए हैं जो वजन कम करने और फिट रहने में आपकी काफी हद तक मदद कर सकते हैं. Photo: AI generated

वर्कआउट रूटीन / स्ट्रक्चर

[{"selector":"#anim-539436ac-c975-467b-a68c-6f62fe88a3a0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.4915005874908402%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-360092e7-db95-49c7-9dd5-d8d8ab2031da","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9567e882-75d7-4573-9c5a-adda107b3243","keyframes":{"transform":["translate3d(0px, 98.85215%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32bf3251-fe8d-484b-bbae-47f19759f5fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7d5510b-5203-4e0b-8af4-98bcfe4e9c40","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ad8889d-3947-440b-917b-95f3ea1ddcc7","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09026e7f-46f7-4f1f-88af-e5f73a10e330","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 188.22409%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a280774-3e83-495d-9363-995e34be85f0","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46dd8297-65a2-4de9-81df-64cd664753dd","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 673.05581%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b5d2a73-9c0d-4225-a43c-537449eacbe7","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-901b760b-9043-494d-868e-aa3fe5c1c28d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 595.13828%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] डेनियल ने एआई को प्रॉम्प्ट दिया, 'आप एक एक्सपर्ट हैं जो लोगों को स्थिति को समझते हुए उनके फिटनेस गोल तक पहुंचने में मदद करते हैं.' Photo: AI generated

[{"selector":"#anim-31d02ff4-3c42-4ea3-9011-dc4cac7ee79c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0.018973110532485293%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-df04861f-7283-4e34-b2bb-aa8cb543aa2c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff4ab57c-7294-4209-97a0-13cb274d1e20","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57b76692-bdc5-41d6-9499-11b0988a8104","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbffdc1c-7e4d-4bcf-8e22-9d3c4c7c1188","keyframes":{"transform":["translate3d(0px, -800.31748%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d94f1f3b-2ff6-478f-afde-63814e912ad5","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95d35c90-078e-45b9-ae9e-503b708cd5ff","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 130.35230%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26a66c86-a8df-4a60-8a24-67d67b8b127f","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92bbe504-76b5-4707-a9c6-de57e29e2b89","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 307.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] उसके बाद उन्होंने AI को अपनी उम्र, जेंडर, लंबाई, वजन और बॉडी फैट प्रतिशत बताया. उन्होंने AI से यह भी कहा कि उन्हें कितने समय में फिटनेस हासिल करनी है. यानी, अगर आप भी इस तरह से AI को अपनी डिटेल्स देंगे तो वह आपके लिए पर्सनल वर्कआउट प्लान बना सकता है. Photo: AI generated

डाइट

[{"selector":"#anim-e1be87b2-4799-4bd9-9232-7e6bd298b668 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.1381544953618672%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5b3cfac4-a60b-4889-a6b1-c71869f48923","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6812accf-8645-4d93-b287-451803b4c03e","keyframes":{"transform":["translate3d(0px, 98.89770%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd574bb8-536c-4c49-bf7b-19fc8e112eef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ec08896-65e3-4bea-a8d4-096a16123850","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c7042a3-72e6-43be-b3e9-0911d65e8be9","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abd8dd28-fdd9-491f-9694-36683c41ecab","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 165.67052%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf274231-48f0-4e92-a703-f1732fd4b685","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77c3f167-3010-4194-b4a5-fdf9d18c63f4","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 707.85961%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b699b6f-a14d-42a1-9fa0-127acde2ca0f","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd582e63-0455-4bc5-bdeb-234ce45e7677","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 457.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] प्रॉम्प्ट- 'मुझे एक हाई प्रोटीन डाइट चाहिए जो मुझे फैट कम करने में मदद करे. मैं हर हफ्ते 1.5 पाउंड वजन कम करना चाहता हूं. मेरे लिए डेली कैलोरी, प्रोटीन, कार्ब्स और फैट कितना होना चाहिए?' Photo: AI generated

[{"selector":"#anim-9b87d9ff-18a5-499a-a35f-266341768dc7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.4915005874908402%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9ca11cf3-0d12-4edc-9102-1d01c75cb986","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14c855e5-0f73-434d-9a9e-c7c29e0db6af","keyframes":{"transform":["translate3d(0px, 95.28496%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd4ce1d6-65da-4c48-8b8a-14bff7e7efa6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ab4b413-c123-46ee-8f9f-64818c3253c7","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ede4a3c-5a07-4bae-8535-eb98d5e7a9ba","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ced6495e-4a75-40f5-b0a9-ae8a7b9f0617","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 160.15327%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf12028e-d6aa-44b6-9bb9-2d9390d8dcc4","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd27cec6-1096-432f-82d1-4189ff310cd2","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 457.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] फिर उससे कहा कि मेरे लिए 25 ऐसे खाने की लिस्ट बताएं जिसमें प्रोटीन भरपूर हो और कैलोरी कम हो. यानी इस तरह से AI आपकी पसंद और जरूरत के हिसाब से डाइट प्लान बना सकता है. Photo: AI generated

माइंडसेट

[{"selector":"#anim-90bd5b1e-5462-4c5e-bb7c-0ec4bff04fda [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(5.568308909495696%, 13.366829287302897%) scale(1.3623188405797102)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1150832f-f5d0-43a8-8d9e-8836d40f7f8f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d78d4c09-7fe0-4eab-b7d1-8b7e6c8916fc","keyframes":{"transform":["translate3d(0px, 98.83775%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-485377c5-40de-4221-b987-36d6bd11f20c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0feaaeb-1072-43d5-956c-e584d68c5ffc","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd74a165-302a-4ddb-8c4b-ba470b01270c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bb23dcf-a025-484d-a21d-7a2e38ddbbe3","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 144.36886%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f51a992-a42a-4ede-b4de-03feee7c60a8","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03215074-cf17-4c2e-a6b1-0259079c2b76","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 624.93270%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28537311-8f7f-42f1-a418-c10f9dd21fdf","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1b4e09e-30bf-49e1-876c-419b0565226a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 457.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] डेनियल कहते हैं कि अगर आपको फिटनेस जर्नी के दौरान लगे कि मुझे मोटिवेशन की जरूरत है तो इसमें भी AI आपकी मदद कर सकता है. Photo: AI generated

[{"selector":"#anim-1adc56f3-e266-45a2-8628-a803a882e0e2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.4915005874908402%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b1cdb847-c660-4820-b948-6ce152f15259","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb1f79da-689e-4e50-8006-3ff8947bb043","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b88ab705-ec91-4c08-a478-dd2a2049857b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-166892d1-738a-45a2-a527-8bc4ec5ac79a","keyframes":{"transform":["translate3d(0px, -801.74611%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78a378fe-9c3d-4783-b41c-80615d4fe8db","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-559da9d8-e0da-448b-a183-28d088036016","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 137.66939%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2943dc19-d480-4e91-8454-ecfd11315cd5","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a16c61a8-9c3d-40eb-b57b-d8f158ef804e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 457.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] प्रॉम्प्ट- आप AI से कह सकते हैं, 'मैं लंबे समय तक डिसिप्लिन मैं रहा हूं लेकिन मैं डिप्रेशन फील कर रहा हूं. मुझ मोटिवेट करने के लिए कोई कोट्स दें जिससे मुझ मोटिवेशन मिलें. इस तरह से जब आप थक जाएं या लगे कि अब आपसे नहीं हो पाएगा तब आप AI की मदद ले सकते हैं. Photo: AI generated

[{"selector":"#anim-89b627b0-84ee-4a20-93f9-359e226f8690 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-12.961796143498916%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-19e6e880-eb2a-4b2e-bbdc-421d7fb68303","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1532fcc3-5544-4ad2-b1e4-f339601e17f6","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-127b0a82-ec0c-4470-b85f-0aba15d0d7d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-511f616f-ac4c-4e7d-907f-ebadc8bd476d","keyframes":{"transform":["translate3d(0px, -801.74611%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f7db6ce-b93a-47c1-8e17-c86ff4aad68e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be7f5001-5654-48f6-a3ba-0c258822f8e8","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 173.43985%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a91625e-00bc-43a8-8b49-4d6934ed9cd4","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13b39bd0-4e7f-4a00-b3ef-4e8ca3884c2c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 457.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ये खबर सिर्फ आइडिया लेने के लिए है. किसी भी तरह की डाइट और वर्कआउट रूटीन को फॉलो करने से पहले सर्टिफाइड फिटनेस कोच की सलाह जरूर लें. Photo: AI generated

ये भी देखें आंखों की रोशनी बढ़ाती हैं 'फ्री' में मिलने वाली ये पत्तियां, आचार्य बालकृष्ण ने गिनाए फायदे ये चीजें खाते ही कम होने लगेगा डेंगू का असर, तीसरा वाला जरूर खाएं बिंदी से कर लें तौबा! बिगाड़ सकती है खूबसूरती, स्किन एक्सपर्ट की चेतावनी इन 5 चीजों से जमकर मिलता है प्रोटीन, बढ़ता पेट भी आ जाएगा अंदर, डाइट में करें शुमार