मेरा नाम नेहा है और मैंने AI से डाइट पूछकर घटाया 15 Kg वजन, आप ऐसे ले सकते हैं मदद

28 Aug 2025 Photo: AI generated

[{"selector":"#anim-7f618d79-5c1b-4056-aa77-c55a12cd2923 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(12.307784333420695%, -7.7404254857685455%) scale(1.3378378378378377)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-97739a6f-f45b-475f-950e-14a4795df006","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fb1901a-4dde-488c-a04f-8585e1a7c5b9","keyframes":{"transform":["translate3d(0px, 100.08200%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d4b3cb7-2d00-4c86-b4e2-0b4c298ca7bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32d93611-ced5-491e-9ee7-154c96c1e50b","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c86376b8-8523-46ec-ab2a-65bf81bdc569","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb92dd82-7a63-46f8-b210-e318a64fe784","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 215.57455%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69b555f4-9ddc-4650-9eb3-3ec66bd58842","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aad5fd2d-95fe-458b-b8d0-6dd5fba249ff","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 701.30689%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] आज के दौर में अनहेल्दी डाइट और घंटों ऑफिस में बैठकर काम करने के कारण कई लोग बढ़ते वजन से परेशान हैं. Photo: AI generated

[{"selector":"#anim-7c6c8b10-9334-43a4-b149-5a5a0be8b65f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d474e2e-c179-420b-8c94-4687e8d0d7e0","keyframes":{"transform":["translate3d(0px, 100.07637%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18a9b3a2-3079-45f7-ab2b-3ba923dd13a7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-330c59c6-ce72-4d88-a10d-561f9b83599c","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3293dc00-244d-4f3a-963c-319131dc2a07","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c3f98f8-8f91-4eee-b520-418fedce8d73","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 156.69843%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0de192a-0482-4f9b-b740-5493fc856d0e","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6e7fd48-a2b6-4e84-a4f0-9baeda4746f7","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 336.60122%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 25 साल की नेहा का भी वजन बढ़कर 70 किलो हो गया था, जिससे वह काफी परेशान थी. सिटिंग जॉब होने की वजह से उसे घंटों बैठकर काम करना पड़ता था लेकिन नेहा ने हार मानने के बजाय वजन कम करने की ठानी और इसके लिए उसने AI की मदद ली. Photo: AI generated

[{"selector":"#anim-659c26f9-d665-4018-a702-3afec781eaa5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-11.992048668554629%, -0.5479719513007765%) scale(1.3424657534246576)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b220c485-4035-46f9-9c5f-b4379f238c29","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0b7bafd-d092-49cb-a1ac-2e43adc2e927","keyframes":{"transform":["translate3d(0px, 100.08200%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61d339b7-d3bd-4c2e-bb9f-c8b6355a5475","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a12e6ad-adf8-4999-a901-1786040dfb9e","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21740cef-0574-4a54-bd1f-4629ae3bee73","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a74d5509-c846-4f6e-bac2-ebc895430e18","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 215.57455%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84d49303-435e-4e9e-8d02-3d1f452db0d9","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b7db4c6-4bf1-452b-bcec-3bb8a9b6541d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 636.60122%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] नेहा ने Chatgpt को कमांड दी, 'मैं 25 साल की लड़की हूं और मेरा वजन 70 किलो है. मैं सिटिंग जॉब करती हूं. मैं कैसे वजन कम करूं.' Photo: AI generated

[{"selector":"#anim-656817c2-3ea0-4772-b811-a83bd5aedfd4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6973ff9f-d16d-49e4-ab33-e6728c5bccde","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-416c2f4c-e7c6-4bc4-aa16-63fdaa2f23b8","keyframes":{"transform":["translate3d(0px, 100.07743%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a1e363f-0542-4493-ba4d-1e1e3951dd16","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-063d38bf-d776-41f3-82a1-4e4932274ed2","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b2a0ec6-3659-4ac5-a1ae-693cd99455e7","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a7ae71b-1c68-4c2f-8262-91c0a61706e2","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 222.41216%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52ef3d49-238d-4a7a-bece-94d3f9de9586","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c78eb49-08a5-4890-a7cd-a4a23b49ee33","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 436.60122%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इसके बाद नेहा को Chatgpt ने डाइट और वर्कआउट रूटीन बताया जिसे वो फॉलो करने लगी. फिर महज 6 महीने में उनका वजन 70 से 55 किलो हो गया. Photo: AI generated

[{"selector":"#anim-3db9b819-5697-422c-9e5e-f85ad8818371 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-15.041208818163376%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a6a526f2-fa22-4f1d-802a-971ad63faea2","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cef50a44-ffcc-4ae1-9bf2-b70cf0605c2d","keyframes":{"transform":["translate3d(0px, 100.07743%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-535b0d35-33e9-43ef-a6c7-2f22f3080517","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-175c1055-d320-4f43-8044-f44b08077d5a","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-440ad1b5-409f-40e9-81af-28617b2414c0","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d780f7e7-09ac-454a-b769-77284db032b4","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 223.26685%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-125bf2fe-1e01-4251-b790-b005f7a9182b","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-674f45ff-0f42-43da-b090-6ab094c376a9","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 771.89519%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] तो आइए जानते हैं नेहा के डाइट प्लान और वर्कआउट के बारे में जिसकी मदद से उसने अपना 15 किलो वजन कम किया था. Photo: AI generated

डाइट प्लान

[{"selector":"#anim-30ea1d90-0355-4076-a36a-64130204e412 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.810697233169002%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1fc1ceb4-9767-4f5d-81e9-8dddae50499b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e2763ac-9307-4421-aa93-847c392a7fd4","keyframes":{"transform":["translate3d(0px, 94.91596%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-957e3cb3-fa98-42a9-a753-d346819f6960","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60e98efa-8670-46f9-93c0-56a6d8eb2238","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ce01e20-df4a-43ce-913e-d4d327aa000f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd1fc469-68e1-4f52-a2e8-8bb6e7ad923e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 148.42913%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ea909fc-5e7e-4980-84c7-6e571599b984","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba0c7c52-7e5f-4b00-aa54-a273585f4bcc","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 643.05576%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a11987f8-32fc-4cd5-bd2b-1daafb264c98","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63604d43-fe73-49b0-9a3e-e04a84d993f6","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] नेहा सुबह उठते ही गुनगुना पानी में नींबू डालकर पीती थी. उसके बाद वह प्रोटीन से भरपूर नाश्ता करती थी, जैसे- ओट्स, उपमा या 2 उबले अंडे. बीच में भूख लगने पर कोई फल या स्प्राउट्स खाती थी. Photo: AI generated

[{"selector":"#anim-90e94cb7-c587-4ee8-bfbf-b78beefda914 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4db0463e-15e1-49c8-8139-f2de2b7c80b2","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eef349f3-7114-4fc1-9eba-2e5d72c31ff8","keyframes":{"transform":["translate3d(0px, 100.08200%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0062570-aa9c-4856-810e-96cf80f9fb2b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c8a9c9f-97b0-4cf2-b9d9-b9aac577afcf","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1af33074-0846-41c8-848f-7d72b22dd834","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d9b6309-0142-4cbc-8fda-62251fb52d9a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 295.65773%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6054e951-4f15-43b9-9aed-368839d7c0c6","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6676487-41e4-4a81-b1a3-be17173efc9c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 801.30689%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] दोपहर में नेहा मल्टीग्रेन रोटी, दाल, सब्जी, सलाद और दही लेती थीं. वहीं, शाम के नाश्ते में ड्राई फ्रूट्स या स्प्राउट्स लेती थी. Photo: AI generated

[{"selector":"#anim-5faf513f-6f47-40d2-a707-db346797acad [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-18.956043990014123%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-19328e8c-2637-4985-91fa-284d4f05fd7d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a422f9b-374c-479a-a52c-fb4e672b7094","keyframes":{"transform":["translate3d(0px, 100.08200%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57f7b254-c1fd-488e-b74d-b80d5d7646c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7bdda586-7647-4fe6-a5bc-4ffd84004f09","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1affd12a-fee1-4603-9d4a-44f41ebe3f93","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d80d5019-0982-41dd-901e-860e6952c2e2","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 146.98414%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-584244c5-fcee-4989-bb4f-02b83ab728b1","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b780843d-9f0e-44c7-86a1-50dbd8e8cbc7","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 577.77745%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] रात का खाना नेहा हल्का लेती थी और जल्दी खा लेती थी. वो जंक फूड, कोल्ड ड्रिंक्स और ज्यादा मीठा खाना अवॉयड ही करती थी. दिनभर में वो कम से कम 3–4 लीटर पानी पीती थीं और अच्छी नींद लेती थी. Photo: AI generated

[{"selector":"#anim-f1a0ca7a-523d-42c1-8ea4-7c4689f08b18 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.060439564131965%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ef8dadf0-beff-4d3b-bae7-27bc7b1597c1","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8991c50c-4816-4a22-bf06-90b0d4052b39","keyframes":{"transform":["translate3d(0px, 100.08200%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0c91467-b526-4e36-9ccd-44532e18c561","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cca1c243-a228-49c0-925b-b375a134ee14","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-283f6a73-fa4f-4f1c-ad0c-f3767f34a563","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3d67164-ebb0-4250-b2da-8c70a44611ff","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 648.36575%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] वहीं, नेहा रोजाना 30-40 मिनट का वर्कआउट करती थी. जिसमें वो कार्डियो, स्ट्रेंथ ट्रेनिंग और स्ट्रेचिंग किया करती थी. इसके साथ ही वह रोजाना 8-10 हजार कदम चला करती थी. Photo: AI generated

[{"selector":"#anim-e80fa236-737c-4648-b418-23353774afa4","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03157c82-c0de-483d-83dc-2c41378b5005","keyframes":{"transform":["translate3d(0px, 100.08200%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4025a4d-e1cf-4cd6-ab4e-4fd5b70efd27","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a699e369-3ea1-4f0c-829f-c1deb9f6ba2d","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38711a2b-7c94-4637-a3f3-2ac4f7d4567c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a84aab15-09af-4678-9745-e0f35a9a243f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 219.84805%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b07a87a4-b1fd-443c-9a2d-ed47fa5537c7","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-892a547c-5599-4560-bb10-c598cb6b8fda","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 701.30689%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ये खबर सिर्फ आइडिया लेने के लिए है. किसी भी तरह की डाइट और वर्कआउट रूटीन को फॉलो करने से पहले सर्टिफाइड फिटनेस कोच की सलाह जरूर लें. Photo: AI generated

ये भी देखें सर्दियों में रोज पिएं अनार-आंवला जूस, मिलेंगे एक-दो नहीं पूरे 5 फायदे, शरीर बन जाएगा फौलादी सर्दियों में लगातार 30 दिन तक शकरकंद खाएंगे तो क्या होगा, शरीर पर दिखेंगे ये बदलाव आंखों की रोशनी बढ़ाती हैं 'फ्री' में मिलने वाली ये पत्तियां, आचार्य बालकृष्ण ने गिनाए फायदे कौन है किडनी का असली दुश्मन-हाई BP या हाई शुगर? डॉक्टर ने खोला राज!