बिना जिम या स्ट्रिक्ट डाइट के भी घटा सकते हैं वजन, बस करने होंगे ये 5 काम

6 Sep 2025 Photo: AI generated

[{"selector":"#anim-64cccd37-6c48-43fe-aa95-4ad13882045e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19911146-7177-4d95-a113-59990a65faf4","keyframes":{"transform":["translate3d(0px, 99.01845%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77610cf9-1859-4b16-8af8-21635ce71744","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e92fcf9a-313b-4e95-afb0-87529a2187d9","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-995dfb17-ea1c-46bf-9977-a57be7df60a5","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a2571e7-2d4c-4e94-9ec0-51af9960ca8b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 115.47958%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e171460b-15c9-481a-af8b-19facb778ecd","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-280d7d9b-cbec-45b4-bf7a-191f907f42d4","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 336.60122%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] जब लोग स्लिम या फिट दिखने की बात करते हैं तो अक्सर लोगों को लगता है कि उन्हें घंटों जिम में पसीने बहाने होंगे या फिर स्ट्रिक्ट डाइट पर रहना होगा. लेकिन ऐसा बिल्कुल नहीं है. आप अपने लाइफस्टाइल और छोटी-छोटी आदतों में बदलाव करके भी खुद को फिट रख सकते हैं. Photo: AI generated

[{"selector":"#anim-80bfa588-3f3c-4d8b-bf95-74753a470cc5","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93f57ec1-abe8-4d8b-95d2-2bd2337c0415","keyframes":{"transform":["translate3d(0px, 99.01845%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e6682b3-6a70-4568-b065-c93805f62ff3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f938b3a8-2d71-4450-86bb-fac70c3821a3","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5c09a46-820c-4545-b66b-3b4695234a88","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2d19492-4e1e-4db9-87dc-e4a82337e6c0","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 230.95916%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d66ec4a-c9d6-4529-8281-acdcd4248fd3","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b27f87d2-b387-4c0a-8715-2cc8e248c030","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 648.36575%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] आज हम आपको ऐसे ही 5 आदतों के बारे में बताने जा रहे हैं जिनकी मदद से आप फिट और टोन्ड बॉडी पा सकते हैं और खुद को हेल्दी रख सकते हैं. Photo: AI generated

लंबी कार्डियो की बजाय स्ट्रेंथ ट्रेनिंग

[{"selector":"#anim-647b1165-1465-4f7d-a13f-6c340c3be358","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8719407c-dc55-4123-ae29-ab913b6561e3","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29e38e8e-a5fd-4ad2-b284-19c2c479300c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26aa5841-f251-4755-878e-84e7fd2b9e98","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc798247-81c6-4798-8580-e0827866eb0f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8c7f3a7-529d-4d33-8752-0fa8b7d5aa57","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 119.13280%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5b6ec2c-67bc-477e-87a3-e053a698f763","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da01f14b-c030-45ea-9953-e9d4bd98ff7a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 785.90839%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69927c00-2c40-45cd-bc2e-7da40e900fcd","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d13efc2b-2257-44b2-a806-5f29dad0b7fc","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] टोन और स्लिम दिखने में मसल्स का रोल सबसे ज्यादा होता है. ऐसे में ऐसे एक्सरसाइज करें जो कैलोरी बर्न के साथ-साथ मसल्स बनाने में भी मदद करें. इसके लिए आप पुश-अप, स्क्वाट या प्लैंक जैसे स्ट्रेंथ ट्रेनिंग कर सकते हैं. Photo: AI generated

[{"selector":"#anim-4c1609b2-3998-4af4-b016-8fb17344dbfc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.4915005874908402%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-498220c5-c75b-454a-add0-c78bf36a7c99","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-912b8048-e218-46bc-b7e7-fd6d3eaf4a21","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd9d51ad-ff13-43c6-a5b6-3a2b2993f83e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa5e9ae0-7060-483c-8db7-e19ea8a31861","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8aea9d72-06d1-4bd2-bd34-050bffe19cc2","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-373061d4-dec4-4573-be3d-914c62158ec7","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 177.96772%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2810ea31-7820-4d1b-9384-61418961c2cf","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fea4f681-4bdb-4fd0-833a-b36cb8a0fb98","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 495.42462%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] हफ्ते में सिर्फ 20 मिनट की स्ट्रेंथ ट्रेनिंग तीन दिन के 1 घंटा के जॉगिंग से ज्यादा असरदार हो सकती है. Photo: AI generated

छोटे-छोटे एक्टिविटी

[{"selector":"#anim-aa83f141-7f5e-4c09-8762-246515e16b6e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.09820670540689444%, -5.477705104472344%) scale(1.2525252525252526)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f01d7d4d-6a37-4329-9e8a-504d92698536","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e76538d0-819b-484e-af63-ac97f6f5dc73","keyframes":{"transform":["translate3d(0px, 99.06156%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0683e589-dcdd-4d1b-b258-85e902be9b34","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-407b6783-d67a-4b48-8c95-5c7b960ba4c3","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-578bb9b9-99fd-4950-bcab-6938edc5bbbc","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-727ade3b-7a7c-4eed-b67c-18729be75117","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 111.49135%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0bcd7d9-d8dc-4496-bbb5-f0dd69bc7cad","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27aad748-6bc3-4a99-b9e2-e790a461ef6a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 854.20105%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97049e83-fd2a-4fc7-9419-dda37b786db2","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9520b7be-bd04-4076-9c30-76af57c86006","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 224.83668%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] आपका शरीर फर्क नहीं करता कि आप एक लंबा वर्कआउट कर रहे हैं या दिन भर में छोटे-छोटे एक्सरसाइज कर रहे हैं. सिर्फ 5-10 मिनट की तेज मूवमेंट, जैसे कि सीढ़ियां चढ़ना, खाने से पहले 15 स्क्वाट्स या शाम को थोड़ी स्किपिंग भी कर सकते हैं. इससे कैलोरी बर्न होती है और शरीर में एनर्जी बनी रहती है. Photo: AI generated

प्रोटीन लेने का सही समय

[{"selector":"#anim-af407175-0095-4f92-bfa8-34b34c017381 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.4915005874908402%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-080222cb-6ba3-4862-8e56-9004f0edb87e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63a69da7-9a87-41e5-a99b-6f0b7e66c676","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18b655d1-ae53-44a1-a7df-719563158f54","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e7748c5-33f9-438c-9c2b-ad41324111eb","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea61364a-124b-4da6-a93b-ab93602e161b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d2364da-9091-4d7e-9234-6e8f46dcc40d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 114.62486%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7ed7dc3-a4c8-40ae-8c5b-dcbb89a26fdb","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3f8b150-7cc4-4160-88b5-58acc71a7fb6","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 823.05573%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07636c0f-5419-4311-8d8c-19cad88c0a8f","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a945490a-fc37-4ffe-b83b-d83985e516f1","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 277.77782%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] प्रोटीन लेना जरूरी है, लेकिन यह भी मायने रखता है कि आप इसे कब खाते हैं. हर खाने में 20-25 ग्राम प्रोटीन लेने से मसल्स ठीक रहते हैं और वजन घटाने के दौरान मसल्स टूटते नहीं हैं. वहीं, अगर आप सारी प्रोटीन सिर्फ रात में लेते हैं तो यह उतना ज्यादा असरदार नहीं होगा. Photo: AI generated

NEAT

[{"selector":"#anim-fa98081a-1951-42f1-b2f0-8731576f692f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.4915005874908402%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0163fd9b-ded5-4285-a0e1-f8693786b95a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d36126d-6a75-4dfe-85b2-5ffd6bd6930a","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36068c5d-c1f9-4d9e-9a31-dd8672e2822d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c5e93c4-7d4d-49f6-8565-fa26f4d82a0d","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35816382-7bf4-4c68-a453-effbfa686ea5","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d78de84-a960-4dc5-865f-1cacc8d96799","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 114.62486%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b9d57d2-fae9-4641-bc25-a4bb10a9856d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a171e63-bd17-4bcb-a854-9325ec4af970","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 795.55581%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e106177b-f9d6-42cd-92d9-a8ee2ddca9c6","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10013b07-4aeb-4dfa-bc76-ddf6cd56f4e0","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] हमारे रोजमर्रा के छोटे काम भी कैलोरी बर्न करते हैं, जैसे फोन पर चलते हुए बात करना, खड़े रहना या थोड़ा हिलना-डुलना. इसे NEAT कहते हैं. अगर आप रोज 3,000-4,000 कदम ज्यादा चलें तो यह एक घंटे जिम करने से भी ज्यादा कैलोरी बर्न कर सकता है. Photo: AI generated

आराम भी फैट लॉस में मदद करता है

[{"selector":"#anim-711c1d54-1c25-4a4c-a6b4-9eea4ef926e7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-9.66509284088778%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b3c41cdc-439a-43a6-8633-8593b4aac33a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fb65b6f-a739-4c0c-8f2f-802f47470e7b","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96422da9-778b-45d1-a159-7c563a406185","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-114f7fbe-58ff-43ea-9a41-4773257904a0","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09e85aaf-cf93-4e46-af09-854a703bb038","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f90476c-016a-401e-b6b8-a52778e2c7d2","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 116.76164%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f446b31c-0aa1-4b54-8aea-1a6e70c25605","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54513f23-b0e7-4520-b851-8b8fe95e1e60","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 823.05573%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba7173e2-2220-4cb0-8701-685ab88afdce","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c333cf20-e3d4-4189-aec0-ce1d33edda75","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ज्यादा वर्कआउट करने से कॉर्टिसोल बढ़ता है जो बेली फैट बढ़ा सकता है. ऐसे में अच्छी नींद, स्ट्रेचिंग और आराम आपके शरीर को स्लिम बनाने में मदद करते हैं. रोजाना 7-8 घंटे की क्वालिटी नींद फैट बर्न और मसल्स को बनाए रखने में बहुत मदद करती है. Photo: AI generated

[{"selector":"#anim-f31e5ac1-84ad-4212-9b19-ab1969e3bcab [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.4915005874908402%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cf9817d0-41a8-4c08-90a4-61b41d0f50e4","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2bd60676-803c-419e-839b-c1a3292eac4f","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85b453ad-9b58-412f-a3e8-6ecaddc2a0c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47e29459-be78-4e5a-9874-6a144ebfb005","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-971f1f6b-72f3-47b2-adb7-be68ea18e0a9","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a8b71b4-273e-4cad-97a0-2c5d441d19b8","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 137.05809%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f42874f-f537-4cbe-840d-dd3c739369a3","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4cf7fcf-f682-42ca-a73b-e1b1f3d85d1b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अगर आप भी फिट और टोन्ड बॉडी चाहते हैं लेकिन आपके पास इतना वक्त नहीं कि आप जिम जा सके तो इन छोटी-छोटी आदतों को अपनाकर खुद को फिट रख सकते हैं. Photo: AI generated

ये भी देखें सर्दियों में रोज पिएं अनार-आंवला जूस, मिलेंगे एक-दो नहीं पूरे 5 फायदे, शरीर बन जाएगा फौलादी ये चीजें खाते ही कम होने लगेगा डेंगू का असर, तीसरा वाला जरूर खाएं कौन है किडनी का असली दुश्मन-हाई BP या हाई शुगर? डॉक्टर ने खोला राज! हार्ट अटैक के बाद घटाया 27 Kg वजन! 11 दिन तक अनुराग कश्यप ने किया था ये काम