मोटापे के दुश्मन हैं ये 5 सीड्स, आज ही करें अपनी डाइट में शामिल

17 Sep 2025 Photo: AI generated

[{"selector":"#anim-9af223dc-b1b2-435f-aa11-34bbb0ff3184 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0.4017857142813561%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cb5d79b9-ffd5-462a-af43-6efd6fc09f15","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ccbb430-59ac-4ecf-a267-7e61c81d04b2","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4cd4233-6777-45f7-8187-aa6caabc9e62","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74dd8fdc-17f2-4b99-8c41-e127911f0a5a","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36186983-faa7-4c4f-8e94-38eb235eed20","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6ff00fb-c405-48ba-b852-e084108f57a9","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 142.17173%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe329473-fe25-4a4e-912c-304062208b61","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c15d1bdd-9ea9-47bb-8569-5b2078361b74","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 563.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] हेल्दी और फिट रहने में डाइट का अहम रोल होता है. ऐसे में आज हम आपको कुछ ऐसे सीड्स के बारे में बताने जा रहे हैं जो वजन कम करने में आपकी मदद कर सकते हैं. Photo: AI generated

[{"selector":"#anim-ec8e5aec-25cc-4cdb-99c1-524443eef775 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-eb231440-8ac7-41cc-a070-5ac7f3dd9dcf","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de227893-9413-471c-8fc5-b6d1c5fb0158","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f2f8bb1-0f63-4dc4-bf9a-31b61f53edf6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0270d84-b295-4849-a2ca-d317bf982023","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0a7c349-03df-424d-9a3f-fc59001fc768","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abbd2036-1a47-4afa-a835-669a306cb14d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 142.17173%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebc4e53f-0e7b-4f2a-accc-5971a811a3d3","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2bef0477-e818-453d-8bf8-3e676d00b34c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इन सीड्स में फाइबर, प्रोटीन, हेल्दी फैट्स के साथ कई जरूरी विटामिन और मिनरल्स भी होते हैं. ये सीड्स न सिर्फ भूख कंट्रोल करने में मदद करते हैं बल्कि मेटाबॉलिज्म को भी बूस्ट करते हैं. Photo: AI generated

[{"selector":"#anim-52f569d7-b0f7-4181-a2d8-e35b56a039ae [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-877f163e-a23f-4e0d-8071-326196514b0f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd999bea-30d2-4593-8995-9c0a21f9b88e","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35aba963-b547-4cc2-95de-90fb779e5dc1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4424a8b0-f840-44d5-b046-b016e7a3bd53","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91a60db0-97b5-444a-9ff8-5790f16b10d3","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ad47897-559b-470f-b38e-a9f8c68bc0bd","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 215.70876%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f9536cb-f18f-4ece-99fa-4316e94c2a2c","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bc37903-c9ed-45c5-a7ca-d453fc3667f0","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 838.88799%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] तो आइए जानते हैं कौन-कौन से सीड्स वजन कम करने में आपकी मदद कर सकते हैं Photo: AI generated

चिया सीड्स

[{"selector":"#anim-fd7422b1-188e-463d-bcf0-de6d980aeff6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(6.9762018191375255%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5ea61097-6039-4c79-9262-fc6cf94f6d74","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f1bbf85-ce2a-4cb8-84e2-c52b44822270","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-272d38d3-326a-45c4-9551-1a5646a40a15","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1aac46a-f0b2-413c-84af-fb366fa75faa","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0c65f86-099b-4532-a200-1046ae32c7fa","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d6291ef-28d8-442f-9014-d7dbda57f1a9","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 105.65053%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be33d3f3-b8af-431e-89e4-3da27791f868","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e101c02-50d3-472a-829c-b706f76deb7f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 776.15227%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ec2b145-69fe-4ccd-b544-58a81e27191d","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1d1162e-b02d-4a42-9081-43e61eb1e708","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 132.63886%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] फाइबर से भरपूर चिया सीड्स खाने से पेट लंबे समय तक भरा रहता है, जिससे आप ओवरईटिंग से बच जाते हैं. इनमें ओमेगा-3 फैटी एसिड भी होता है जो ओवरऑल हेल्थ और वेट लॉस दोनों के लिए फायदेमंद है. इन्हें खाने से पहले पानी या दूध में भिगोना न भूलें. Photo: AI generated

अलसी के बीज (फ्लैक्ससीड्स)

[{"selector":"#anim-3211da48-8176-43de-ad9c-f7c9b04f8c24 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.4915005874908402%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-56588fe3-d1df-4e94-b8bf-3af6c8dd550e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27d15c29-ede9-4a05-852b-d0ff84f0dd43","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90ff2a1b-8870-4842-a857-e4bb6f3450a0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e8b02c0-7783-4b6a-bc6d-d376544b1df2","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b1d2d43-86ed-4c42-bca0-628b72a6e0fc","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62b63dcc-7372-4766-80a6-8ba6941f6831","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 109.06931%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab7c5fb1-c4a3-41e4-bfb8-6a64a9cd07cf","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb6b72c5-c981-4f8a-946e-49c7112e9e14","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 788.34738%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24c87dcc-7a06-474f-a81d-c4a79a530c5f","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-449a0964-9b53-47b9-8b7f-fdaf274a25e3","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 132.63886%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अलसी के बीज फाइबर और ओमेगा-3 से भरपूर होते हैं जो हार्ट हेल्थ के लिए अच्छे हैं. इनमें मौजूद सॉल्यूबल फाइबर शुगर को धीरे-धीरे ब्लड में जाने देता है, जिससे लंबे समय तक भूख नहीं लगती. फ्लैक्ससीड्स को खाने का बेहतर तरीका इसे हल्का भूनकर खाना है. Photo: AI generated

सनफ्लावर सीड्स

[{"selector":"#anim-2e7eca0f-1afc-46f9-b207-f21d487514fa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.4915005874908402%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7bd322de-94af-47f2-8680-a597fcf4670c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30dc66de-ed1b-4741-8396-ad5a3cfb0c8c","keyframes":{"transform":["translate3d(0px, 100.08819%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7241c07-c598-4516-ae80-b0c2e6e4c498","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29051826-5748-489c-ade3-568d47a7ec48","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a02b3c1a-a6e7-41ec-8c0a-5e5ef0ee52dc","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d959d6dc-2d8d-4009-ba6f-a3d7265c54a7","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 137.05809%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-654f5423-8f85-4dce-819c-1c5acfd181f4","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79f01d9a-52fe-425b-838f-e826ead3d596","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 742.00594%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6c61988-5126-4b89-aed8-22e667b5222d","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f1631c3-2d11-4dd0-8c97-c2236f892723","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 132.63886%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ये प्रोटीन, फाइबर, हेल्दी फैट, विटामिन E, मैग्नीशियम और सेलेनियम से भरपूर होते हैं. ये एनर्जी बढ़ाने और भूख कंट्रोल करने में मदद करते हैं. इन्हें भूनकर आप दूसरे सीड्स या ड्राई फ्रूट्स के साथ खा सकते हैं. Photo: AI generated

कद्दू के बीज (पंपकिन सीड्स)

[{"selector":"#anim-d9ee3abc-a7b4-42f2-b29c-baebff1c6380 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.4915005874908402%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7e192ed3-2805-41e5-842a-2e1e37fd8e97","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f99c6f4b-bc68-47c9-ad9e-f2074449715b","keyframes":{"transform":["translate3d(0px, 98.89770%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58ceba67-6340-4bfe-8bca-106ab8164e96","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f743ee4f-f9b6-483d-ae2c-fecff46d5759","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28ec7e49-0495-4c1c-bd58-3c5b07c20d7c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d2b36f0-395f-42e7-b062-5701f602ce25","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 141.60356%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-722aa7c4-9529-4f79-91fe-3b1e5b2cec64","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21f7d01b-c552-485f-b8d2-2a7044665d56","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 754.20105%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c1fe503-0b9d-4857-a0fe-e5b9a4df7b84","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab3f38ad-843a-443e-ad4e-8837229330bd","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 507.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] कद्दू के बीज प्रोटीन और हेल्दी फैट से भरपूर होते हैं. इनमें मैग्नीशियम होता है जो ब्लड शुगर कंट्रोल करने और वजन घटाने में मदद करता है. आप इन्हें शाम के नाश्ते में शामिल कर सकते हैं. Photo: AI generated

हेम्प सीड्स

[{"selector":"#anim-2222564c-e1f1-41f8-9d4b-8104a630ed0f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.4915005874908402%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2b453f42-981b-47b7-a132-e16bee05c9f1","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd5ac8fc-60df-4c3f-b7f1-07d16eba464e","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8abed34-dd5c-4f35-8f0f-270d16170803","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-276fa40a-53a9-4e18-a59b-03c404b19b8c","keyframes":{"transform":["translate3d(0px, -821.7461%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dcc74d18-7722-4299-8b01-ec71dc3536bd","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9abfd859-b276-4c1e-9b8c-ca11c47a44de","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 142.41271%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31e7c986-0022-43d3-a4a9-aee5f030d6da","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9552194e-8789-4a10-93bc-0c86a5e1bd4c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 776.15227%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4ebfb2d-3340-4734-8295-308b2feed4b7","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4bcf53b-0890-4aa3-a2f5-275f06e66456","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 207.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] हेम्प सीड्स प्रोटीन, अमीनो एसिड, ओमेगा-3 और ओमेगा-6 फैटी एसिड्स से भरपूर होते हैं. ये भूख कंट्रोल करने और मेटाबॉलिज्म बढ़ाने में मदद करते हैं. हेम्प सीड्स को अपने स्मूदी में डालकर प्रोटीन-रिच ब्रेकफास्ट बना सकते हैं. Photo: AI generated

[{"selector":"#anim-8fa4fea8-2fac-4e83-aad3-ae2de365dc28 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.121920231164654%, -4.6899706511886805%) scale(1.423728813559322)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7a07488f-7112-43e5-b3fb-477690b49634","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4892d678-8e91-4964-b486-2df64edfb7dd","keyframes":{"transform":["translate3d(0px, 100.08200%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aaae9a8f-d959-4b28-8669-1cbe69810523","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e34aad35-ad90-469d-af29-1ace17859bbf","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eced47cb-509e-42a9-966e-92943a55235e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-848e0e02-b519-4e86-a2e4-3ad7a00867a8","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 189.84669%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ddd89c5-8e40-4dbc-865d-ab14a9a09005","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-937af0b1-25b4-495c-abd4-97f090c5f81b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 520.13828%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] तो अगर आप भी हेल्दी तरीके से वजन कम करने की कोशिश कर रहे हैं तो इन सीड्स को अपनी डाइट का हिस्सा बना सकते हैं. Photo: AI generated Read Next

ये भी देखें सर्दियों में बदन के हर हिस्से में बढ़ जाता है दर्द? ये नुस्खे शरीर में फूंक देंगे नई जान किडनी को खराब होने से बचाने के लिए रोज कितना पानी पिएं, अनदेखी हो सकती है खतरनाक 1 महीने तक रोजाना 10 बादाम खाने से शरीर में आएंगे ये बदलाव, दूर रहेंगी ये बीमारियां खोखली हड्डियों में कैल्शियम भर देगा ये ड्राई फ्रूट, बुढ़ापे तक रहेंगी मजबूत