1 महीने में घटा सकते हैं 2-3 किलो तक वजन, बस अपना लें ये 6 आदतें

19 Oct 2025 Photo: AI generated

[{"selector":"#anim-f14d0bf8-f9cf-4e67-a2f5-31b82af64daf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3901910d-c8b2-41d2-a891-af870a4534a5","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-355a2f54-3c60-44b0-863d-3d5b3c3040e8","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3248270a-3c2e-410a-90b2-d2b317b56c40","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6634ac38-fb60-4f21-8661-de4d5899dd0f","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13d43a74-40e3-4e8b-9689-7d032b331ef0","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66e215a2-a2d5-4cef-94d3-706e7da9fec8","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 150.12630%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2d52693-3096-4d6b-bf6a-a7495d1e66f2","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-661a2e27-ca0d-4bf0-b82e-eb72a7b47b04","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 536.60122%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] वजन कम करने के लिए कभी-कभी शरीर को रीसेट करने की जरूरत होती है न कि एक्सट्रीम डाइट या घंटों वर्कआउट की ताकि मेटाबॉलिज्म फिर से एक्टिव हो सके. Photo: AI generated

[{"selector":"#anim-68420627-6faf-4627-aa4c-29bf277d7603 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(13.1868132104446%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c7e1b6d9-5943-4f55-a611-fb1bc038997b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bed8d4da-3e79-40fa-8f31-dd42fd61a97b","keyframes":{"transform":["translate3d(0px, 99.06472%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e65ee988-6a9f-417c-a2b4-e82508f967eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a078ab3-161c-4ed4-b94f-0620819c50c8","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1d1ee5e-669c-48fa-a7a4-830a77fd56c6","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-974ff41c-173c-453c-aaec-930a1a035fa0","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 133.76695%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43a1cdcb-1067-4426-bae6-4d0fd15cb48a","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3dad6bb-2690-4048-9086-4af1d3ecd231","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 536.60122%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ऐसे में सही तरीके से अपनाई गई 1 महीने की एक सिंपल रूटीन आपके मेटाबॉलिज्म को एक्टिव करने, ब्लोटिंग कम करने और डाइजेशन सिस्टम को बेहतर बनाने में मदद कर सकती है. इसका असर आपके वजन पर भी साफ दिखाई देगा. Photo: AI generated

[{"selector":"#anim-fa2f9482-fddd-4d35-b46e-84d01fa02395 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.7472530955825434%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ab8d3d7f-28ea-4ff0-9c5d-24b38e4774ff","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80c14fd7-c36b-44a0-8643-823c6eaa34a3","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97568f76-5ab2-4376-b632-d221e5676180","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ae877cc-5fa8-49c3-9ae7-da268a48e170","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-994b26d3-2264-412a-8655-b17070b38b04","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40b285e3-45b7-4735-a0fb-12e4be0190a3","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 221.55742%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-543a7703-e3c6-4167-adb8-4b6385f8af9f","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acbc17da-a0c8-4591-9735-ea3c9170ad68","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 636.60122%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] तो आइए जानते हैं ऐसी 6 आसान और असरदार आदतों के बारे में जो आपको एक महीने में 2–3 किलो तक वजन कम करने में मदद कर सकती हैं. Photo: AI generated

सुबह गर्म पानी पिएं

[{"selector":"#anim-24e1ef86-5b26-44cb-aab7-7879126c007c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.4915005874908402%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b60e611c-9efc-486f-9170-c906b9be0cd4","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7a5631d-cc71-48d3-ad94-4ad9bb2655fb","keyframes":{"transform":["translate3d(0px, 99.03213%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-206cc825-fcc6-45d2-8b4c-01b3bc5a700c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f3aefad-4d8a-4e03-8778-e26ae097cde1","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-faabdcfe-d0cc-49de-aa94-9a87c811088b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63b2581f-0234-421d-8529-21b827c0aab4","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 108.06929%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60c41c76-eb9d-453e-87cd-c6f279f8f7b9","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94a3368f-b11b-4269-96ef-083f26405e66","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 853.05578%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84ea87db-52ed-4bb0-b09e-16d6db320291","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f26f5820-16e7-451c-b2c5-fa079380b504","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] गर्म पानी सुबह-सुबह डिटॉक्स वॉटर का काम करता है. यह शरीर से टॉक्सिन्स निकालने, डाइजेशन सिस्टम को बेहतर करने और सुबह-सुबह ब्लोटिंग कम करने में मदद करता है. न्यूट्रिशनिस्ट्स इसे नेचुरल रीसेट ड्रिंक कहते हैं जो हाइड्रेशन और मेटाबॉलिज्म दोनों को बेहतर बनाता है. Photo: AI generated

बॉडी क्लॉक के हिसाब से खाएं

[{"selector":"#anim-a12fcbc8-d2f8-436e-90ea-1b97c4e151d0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.4915005874908402%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9d30a593-a905-4ad7-8143-6412b7e68523","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26e13ba5-028b-44f1-bebf-59f5893b76cd","keyframes":{"transform":["translate3d(0px, 99.05517%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2cb14c1a-3915-4e83-9cba-ac972b498967","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-628dba71-06cd-4256-b994-442bf43603b3","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-112db15a-968e-4a20-b34b-b22498e5977e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-776b9915-791b-4b42-97d6-8c0919d2795c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 121.46248%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1f08b72-5af6-47ef-84dd-9b0c1dbd0315","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0eb2b80b-f408-4b88-ba5b-30db90483435","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 853.05578%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41e6c873-febe-414f-b78a-5b4c026aeaff","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-774e9bf0-5f17-428c-b14b-c9c24b25fe73","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अगर आप दिन में ज्यादा और रात में कम खाते हैं तो आपका डाइजेशन और फैट बर्निंग दोनों बेहतर होंगे. दोपहर 12 बजे से 3 बजे के बीच सबसे बड़ा मील लें और डिनर हल्का रखें वो भी सूर्यास्त से पहले. रिसर्च बताती है कि दिन में पहले खाना खाने वाले लोग ज्यादा कैलरी बर्न करते हैं. Photo: AI generated

फाइबर से भरपूर सब्जी खाएं

[{"selector":"#anim-58f8bede-4218-49a8-837f-5e402c4f6f68 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-4.00200748931337%, -6.633719639262142%) scale(1.381679389312977)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a99bf98c-6d62-4ebf-8c2c-1398c7876ffa","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-599b9105-362b-4a2e-b51d-de344d844e4c","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d14b1764-5445-4f31-8f05-b14c4d92246c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a3a61f8-5461-4b47-a498-bd012d85dd3c","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef92ade1-ed22-49ee-842e-1e44539cd33d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e78cc054-737c-4caf-89b0-c75f817dd575","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 127.42548%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30b37cbb-ffdb-4bea-a8ec-e28c5f71e305","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbca5db1-31c8-48b6-a330-9e09d4f021a4","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 853.05578%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9977f243-feff-448f-9338-e5922765fac4","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-041b5660-5148-419b-85ed-d01b0b0c1c6c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] खाने में कैलोरी कम करने के बजाय फाइबर पर ध्यान दें. इसके लिए हर मील से पहले आधी प्लेट कच्ची या हल्की स्टीम की हुई सब्जियां खाएं. इससे पेट लंबे समय तक भरा रहता है, शुगर लेवल कंट्रोल में रहता है और गट हेल्थ बेहतर होती है. Photo: AI generated

हल्दी-अदरक वाला पानी

[{"selector":"#anim-08054d17-5547-4aa2-9363-8ab14e1f1b08 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.4915005874908402%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ba9a1d1b-b072-4975-b4ce-46718e874577","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6866e89c-3d08-402e-8c51-9fee543408ef","keyframes":{"transform":["translate3d(0px, 100.78802%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-327282c3-97dc-4798-8900-c3857f921327","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4756fbf6-44eb-4802-9602-c959a01bac88","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea94977b-41c1-4fcf-a86c-a8f75e0d269b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04b0d479-9523-4679-bd0e-19a2eee756a3","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 138.64499%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80f2db67-01b7-446a-b42a-fc17f5ebd997","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16029203-7b3a-401a-9917-00b9665622ad","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 853.05578%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16ecd41b-6a7c-4369-9719-4005b02164b7","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a111b65-421f-408d-8b90-cd49918dba75","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] शाम के समय कैफीन लेने से नींद खराब होती है और कोर्टिसोल हार्मोन बढ़ जाता है जिससे फैट लॉस रुकता है. ऐसे में शाम को कॉफी के बजाय हल्दी और अदरक वाला गर्म पानी पिएं. यह इंफ्लेमेशन कम करता है, डाइजेशन बेहतर करता है और नींद अच्छी लाने में मदद करता है. Photo: AI generated

हर मील के बाद 20 मिनट वॉक

[{"selector":"#anim-a6716ad8-1f79-43ed-995b-ebe25afbdecb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.4915005874908402%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8f34baca-b8c9-40b7-be2e-95a18aa4c95b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18208a09-8a49-4bb9-aa86-dc33b22a57ba","keyframes":{"transform":["translate3d(0px, 99.06472%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7798ab3-ce63-40a5-a807-49c6f7a0dcfd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7918476-3024-45d8-80b5-63adec75fcbb","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1a37630-ff24-4b38-880a-a88ae052d933","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d59783ee-a94d-4995-b7ce-e454fbac7475","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 120.18042%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5da6aa47-9902-4c9a-91f0-fe43aadda205","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-377fc06b-f535-48d5-b6bd-2491a5937750","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 853.05578%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93def0b3-1f8f-483c-88cc-0f8f2bd10033","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3070d0c-cfb7-44ed-ac98-1f2325774768","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] खाने के बाद वॉक करना बेहद जरूरी है. रिसर्च के मुताबिक, हर मील के बाद 20 मिनट चलने से ब्लड शुगर लेवल स्टेबल रहता है और डाइजेशन बेहतर होता है. साथ ही यह शरीर को एक्टिव रखता है और शाम की क्रेविंग्स को भी कम करता है. Photo: AI generated

रात को अंधेरे कमरे में सोएं

[{"selector":"#anim-eab73fa1-c6f7-49e9-931b-c02191adb071 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.823166363743874%, -16.55062271704299%) scale(1.3311258278145695)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-487be8be-4ff4-44cd-a4b1-fba186b16308","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18563592-c2ef-4b08-a435-e991a96f65c6","keyframes":{"transform":["translate3d(0px, 99.02191%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-486ddd93-e521-4a5f-8686-fd150158c675","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd27ff56-bd47-47b4-a214-c04bd8d6900e","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3dfa888d-b422-491e-b8b4-0db4f9d074f1","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5db76319-d697-4416-a60f-48e9a9b572c3","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 151.83083%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eaec879a-378e-4487-9d09-2757f3613ef5","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35627ad7-9c3f-4254-ba6c-54e7281768d2","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 823.05573%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c17fc0e8-887b-47b8-a519-af3a27547e81","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d430c68e-dd4d-48d9-9112-ab30b4d3dca4","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अच्छी नींद सिर्फ रिलैक्सेशन के लिए नहीं, बल्कि फैट बर्निंग के लिए भी जरूरी है. पूरी तरह अंधेरे कमरे में सोने से मेलाटोनिन हार्मोन बढ़ता है जो मेटाबॉलिज्म को बूस्ट करता है और बॉडी को तेजी से रिकवर करता है. Photo: AI generated

ये भी देखें सर्दियों में रोज पिएं अनार-आंवला जूस, मिलेंगे एक-दो नहीं पूरे 5 फायदे, शरीर बन जाएगा फौलादी सर्दियों में लगातार 30 दिन तक शकरकंद खाएंगे तो क्या होगा, शरीर पर दिखेंगे ये बदलाव आंखों से जानें कब 'जानलेवा' बनकर दस्तक देता है कोलेस्ट्रॉल! आ सकता है हार्ट अटैक इन 5 चीजों से जमकर मिलता है प्रोटीन, बढ़ता पेट भी आ जाएगा अंदर, डाइट में करें शुमार