1 महीने में घटा सकते हैं 2-3 Kg वजन! बस करने होंगे ये 3 काम

5 oct 2025 Photo: AI generated

[{"selector":"#anim-ba781589-aea6-4e6e-9648-a46a91438727 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(14.388736632928184%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b231d6db-c42c-4a97-ae8d-d9957122ff21","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f7f7399-2ce3-4342-a8f9-f63dfd99353d","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-714aab4d-9399-4ca9-9bfd-5b7ae754c7c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15da838e-a60d-4a4e-93c6-ba7ea4399e12","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6c42b9c-d1e0-445b-9a98-805c7874323d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c61469f3-7d2f-4777-bb33-98f46b42ee18","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 139.89900%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-302fa239-cae1-457c-86d2-28942f1e7b81","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-426dab66-3eb3-45e1-b3f0-48da7409acae","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 607.18952%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] आज की भागदौड़ भरी जिंदगी में कई लोग अपने बढ़ते वजन से परेशान हैं लेकिन उनके पास न तो जिम जाने का समय होता है और न ही स्ट्रिक्ट डाइट फॉलो करने का. Photo: AI generated

[{"selector":"#anim-c3f73c0a-28b8-4e99-9ab4-52cbbf89a4ce [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b51ad3f4-76f3-4335-9801-76fe026bd90b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66d7bc51-22f8-48ee-ad81-eb6f05bdfbe8","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b81c0818-2290-4d94-8a07-bdd98648c8f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73b6d100-cc42-4205-9189-d7f434a1b6af","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab44399c-8458-4b33-bfcd-de8b0de88301","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26f84658-f367-4cf5-9a28-40065d28ee36","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 143.30811%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3202ac24-442b-4f01-8f76-bd61b05a226e","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9a666ba-0ddc-4f7b-9cb3-73422afd0bc0","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 495.42462%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अगर आप भी उनमें से एक हैं तो आपको चिंता करने की जरूरत नहीं है. कुछ आसान और हेल्दी आदतें अपनाकर आप एक महीने में लगभग 3 किलो तक वजन कम कर सकते हैं. Photo: AI generated

[{"selector":"#anim-70e08cb6-88f1-449a-94b9-6621a251d2b6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f5ec5aaa-699d-4c7e-b131-77651c4ae448","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c1fb29a-6b8c-4205-8ab9-6a1bd82295a6","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b47f359e-6ae4-42a5-ae6c-f44e5aae68d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6dbfee8-f827-4e70-ba2d-60bda7507714","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76a6cbc5-e847-47dc-a36d-38287ed1cf7c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2084491-7a2d-4e49-b4b3-25bea7844f0a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 284.34346%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03ba24e0-40a2-4cd2-891a-761e9a2fdcfe","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-912e96bc-906e-4687-af9e-b710e38d7d3f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 689.54235%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] तो चलिए जानते हैं वे कौन-सी तीन आदतें हैं जो एक महीने में 3 किलो वजन कम करने में आपकी मदद कर सकती हैं Photo: AI generated

प्रोटीन से भरपूर नाश्ता

[{"selector":"#anim-a932397c-747b-4692-a46f-324d2b51c26d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0.4309930288532584%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b3f57fa4-e31a-49c6-b929-53b70c9866f3","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5cf8de82-62a1-426e-afbf-25b43ad9a8fd","keyframes":{"transform":["translate3d(0px, 98.78170%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dadd7e8a-fdaa-40d3-983a-27c6ac4a3ee2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe4aaebe-6ad2-4cb0-9e41-5b50258305e4","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dcc9d5d4-4590-43e6-9e47-d47b62f2d846","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3eeb4ae2-23f5-4c88-becf-654c0a2ec09c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 120.58084%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-affecc81-3fc1-4ccd-b5d5-59012d362624","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c263f4a-3be3-47d8-8d67-bfd9d58de5c4","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 693.05584%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b9a93ac-cfe7-4794-a468-72d474558c6f","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-337cb240-ac94-41ed-b59d-c57931ca5392","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सुबह प्रोटीन से भरपूर नाश्ता करने से पेट लंबे समय तक भरा रहता है जिससे आप ओवरईटिंग से बच सकते हैं. इसलिए सुबह के नाश्ते में अंडे, ग्रीक योगर्ट या प्रोटीन पाउडर से बना स्मूदी शामिल करें. Photo: AI generated

[{"selector":"#anim-28858007-5de7-419b-b834-f07ef2d1a52f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0.6048919301829033%, -17.605633294101185%) scale(1.352112676056338)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0a27ecc8-df03-41da-b611-27ac12e8d794","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d7bb2e8-8c20-4953-989c-5e376135803a","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9458d1e7-4df4-4831-8e77-f068e3204439","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60c71a86-bd32-4981-9b45-a6861911c441","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28591e10-dc2b-478d-b205-6d29f755a10f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5edba4b3-b2ca-4098-8741-79ffda79c784","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 109.06931%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-579e8069-c5be-43dc-b57e-1dbaf43c6a91","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59d89b8f-4fae-4b04-b540-16105ac02bf5","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] रिसर्च के मुताबिक, सुबह प्रोटीन रिच डाइट लेने से मेटाबॉलिज्म तेज होता है जिससे फैट तेजी से बर्न होता है. साथ ही ब्लड शुगर लेवल भी कंट्रोल में रहता है. ध्यान रखें कि नाश्ते में साबुत अनाज और फल भी शामिल करें ताकि डाइट बैलेंस्ड रहे. Photo: AI generated

खूब पानी पिएं

[{"selector":"#anim-08a317c4-58b1-4cb2-aa44-1efa47703195 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.6711888913349866%, -24.50978904911913%) scale(1.4901960784313726)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c5955d09-1f2b-40b3-9746-1df2ffb6a4e0","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ec405aa-b700-47b2-8e1e-9471d454b870","keyframes":{"transform":["translate3d(0px, 99.19919%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-832f2336-3f4f-47bc-9238-7d5286ad2eb2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae756f73-fe9a-445e-bf14-eca138d637c5","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f4e3f17-78fa-4aa3-87a0-c09c6022b832","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d1302e5-795f-44a3-921f-7982c1a4e02c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 177.96772%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74e30c67-f867-4a91-9bfe-44c2ee7adda0","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4107f8f6-66f9-460e-9859-47fc7793277f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 708.05579%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-490d0d06-6f96-4368-ab27-9ea7f1e2927e","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2080c3ce-eab5-4945-b9d7-6b98d06bbbcf","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] पानी पीना वजन घटाने का सबसे आसान और असरदार तरीका है. पर्याप्त पानी पीने से मेटाबॉलिज्म तेज होता है जिससे शरीर ज्यादा कैलोरी बर्न करता है Photo: AI generated

[{"selector":"#anim-19794330-3aeb-4024-89a6-d7c7ff8d7418 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.4915005874908402%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-23b2c117-ee7b-43f4-bb8a-4c6e668b3b45","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7857efab-406c-4bcc-98e6-f76837c318d2","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee7a12f0-937d-49a1-a263-e1adf7316d3f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98284748-a794-4a4f-b092-06e9c3b5974a","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0464888d-47ec-4fdb-b810-63c7d5634215","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-265c1b95-ecaf-476d-9d6e-c715d2ebc516","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 117.66937%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a630518-7d78-4f94-aa11-4bf987bce35c","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64e8b678-1172-48ef-8d02-31d23059dc61","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ऐसे में दिनभर में कम से कम 8 गिलास पानी जरूर पिएं और कोल्ड ड्रिंक्स और शुगरी ड्रिंक्स से दूर रहें. पानी न सिर्फ बॉडी को हाइड्रेट रखता है, बल्कि टॉक्सिन्स निकालने और पेट भरा रखने में भी मदद करता है. Photo: AI generated

फिजिकल एक्टिविटी

[{"selector":"#anim-83342e00-726c-409e-b6af-8be2c54e1da7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.4915005874908402%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4f721274-716a-4b37-bb2c-a819324787b6","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e50e0c0-1c1a-4e2b-8e30-b5466b4ec4e6","keyframes":{"transform":["translate3d(0px, 98.87539%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3fa04dc1-b42d-4a07-95e6-e541320892c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98849ba3-5f7f-48da-aca3-fada786f9f2a","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7e483b3-b022-4955-94e2-65b215eca693","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4926e3e4-33fb-49bd-b9a4-c46716daad59","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 117.18158%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-543f5047-441f-4c81-a9e2-a6fdecb334da","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1290ac62-aba3-47a1-8568-072f272c7802","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 748.05585%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88f6840f-9f7e-4ecd-a462-17173ed23907","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ae8309f-4d2d-40f4-9db8-2f86c508e5a9","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] हेल्दी और फिट रहने के लिए रोज कम से कम 30 मिनट की फिजिकल एक्टिविटी जरूर करें. अगर जिम नहीं जा पाते तो घर पर ही जम्पिंग जैक, प्लैंक, वॉकिंग या साइकलिंग करें. इससे कैलोरी बर्न होती है और मसल्स मजबूत बनते हैं. Photo: AI generated

[{"selector":"#anim-8f55ab4f-e775-412c-9409-01b67652c8d9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.4915005874908402%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cc7f82f3-0731-43bc-8fb9-37653ef4bf13","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c79cb2b6-6eaf-4194-94f1-67319c371814","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18efd3fd-cc36-4216-bff4-25760066032c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ed77a31-47b5-426d-93b5-a721d806eec2","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77ce9b0f-f517-446c-93ed-02a260b17181","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13126901-bd39-4675-8525-aa4c5c5f598b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 128.53538%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4444a9cb-858c-42bd-82f1-a3f79a8cd2d9","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a62f14a7-e8fc-4534-8dd8-14551f0575ed","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] खुद को फिट रखने के लिए ऐसी एक्टिविटीज चुनें जो आपको पसंद हो ताकि आप उन्हें रोज कर सकें. सुबह की एक्सरसाइज से ब्लड शुगर और भूख दोनों कंट्रोल में रहते हैं. Photo: AI generated

ये भी देखें सर्दियों में लगातार 30 दिन तक शकरकंद खाएंगे तो क्या होगा, शरीर पर दिखेंगे ये बदलाव ये चीजें खाते ही कम होने लगेगा डेंगू का असर, तीसरा वाला जरूर खाएं कौन है किडनी का असली दुश्मन-हाई BP या हाई शुगर? डॉक्टर ने खोला राज! घी-मक्खन घटा सकते हैं कोलेस्ट्रॉल-डायबिटीज का खतरा! डॉ. सरीन ने बताया तरीका