105 किलो के Gen Z ने घटाया 52 किलो वजन, वेट लॉस के लिए अपनाईं ये 3 ट्रिक्स

13 Sep 2025 Photo: Jess/Instagram

[{"selector":"#anim-b7b1d74d-eab5-4daa-813f-32c2191a04d8","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0b36f9a-cd84-4577-a135-0443916baada","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-942dbb76-42cc-41fc-9851-ce6c702fd301","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35f2a039-befb-4c42-a94e-22305aa59ab3","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d89f3ca4-f9ab-4878-b529-6197b83a6568","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5016c11f-e1b9-4173-bebe-1cd9f8ee3e50","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 142.17173%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92535eeb-c5a1-4827-af02-9078e0b1b564","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-099ecb0d-ec5e-4d74-adac-f208336e9fe0","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सिर्फ 20 साल की उम्र में यूके की रहने वाली इन्फ्लुएंसर जेस (Jess) ने वह कर दिखाया, जिसके बारे में बहुत से लोग सिर्फ सोचते रह जाते हैं. उन्होंने अपने लाइफस्टाइल में बदलाव करके अपना आधे से ज्यादा वजन कम कर लिया. Photo: Jess/Instagram

[{"selector":"#anim-09f24232-aa16-4d7c-b2ef-fda6019a0644 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-6.252219215243301%, 8.80737455521751%) scale(1.2976190476190477)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a30d5e35-8487-4d5a-bccc-eb6b91a81e6a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ba90802-10af-4d8f-8aa0-cc4707e3814c","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3893052a-1797-4e6b-b8ce-96beeb9f82b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf00ace7-758b-44fc-a42c-0d462871a35f","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a35063dd-d9b6-40da-96a7-66d29bb2fa43","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-616c346a-2977-41d0-8244-d6637914cab0","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 122.05962%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69526de2-ce78-4a2c-b0bf-ee5d275166c8","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a922f392-3f3f-400c-b0b4-cd87a7693d64","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] साल 2019 में जेस का वजन लगभग 105 किलो था. लेकिन लगातार कड़ी मेहनत और डिसिप्लिन से उन्होंने 52 किलो वजन घटाया और दिसंबर 2024 तक आते-आते उनका वजन 53 किलो हो गया. Photo: Jess/Instagram

[{"selector":"#anim-645160eb-4e36-4460-9b40-139f1848104f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(9.572939286645713%, -6.452989180676383%) scale(1.3875968992248062)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-79aa457b-88e4-47a2-8011-21de748ec98d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edde3b51-b583-4eb0-a7ca-ffa1de327649","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fca11cd-96bd-45c7-a77e-9202c54f9b4a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c71fc169-ba5a-4d09-9552-292d30585db1","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b57bdc3c-1216-48c0-9fb8-c955c50f7fa9","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9369a8e5-c6e3-43ca-ae68-736ebc3d2e09","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 213.86512%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d2b1497-d33c-4064-8464-26b71d960035","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a207c71f-be05-4f1e-b583-d4626b5864e1","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 777.77745%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] तो आइए जानते हैं जेस की उन आदतों के बारे में, जिनकी मदद से उन्होंने 52 किलो वजन किया है. Photo: AI generated

वर्कआउट

[{"selector":"#anim-177856d8-a24f-4ede-9486-2f1f35818323 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.4915005874908402%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7a9bf99c-a5ad-4751-bfca-455e9f9266f7","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff12c52b-5aff-4543-b014-f9c88336cdde","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ae5c6cd-1445-46d5-9960-e3020f7e94e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-207f094f-0fae-4ecf-9f76-55707086866b","keyframes":{"transform":["translate3d(0px, -830.31749%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc5bdb3a-b925-42b7-a41b-0de0cec79ce7","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5367133-b32a-4efc-bf59-2666b6e4bf23","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 123.52304%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2aa392da-5230-44c3-8548-85c470b9ab64","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8e054e5-ad37-436f-b3e2-4de7e91c2631","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 770.55584%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c97e110-6d47-4bc7-a01e-dbc6c8b60b34","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3ed686d-3c9f-4f86-a69b-e1977bda8f96","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] जेस ने शुरुआत जिम से करने के बजाय छोटे-छोटे वर्कआउट से की. इसके लिए वे HIIT (हाई-इंटेंसिटी इंटरवल ट्रेनिंग) किया करती थीं. कुछ समय बाद उन्होंने स्ट्रेंथ ट्रेनिंग शुरू की. इससे उनका वजन हेल्दी तरीके से कम होने लगा. Photo: AI generated

[{"selector":"#anim-25fde98f-698b-4dab-a62d-81f79b740e1d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(7.5666886387473085%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-aefca4d0-b014-4328-99b4-062c51a9d8d3","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8bcd7922-56c8-437c-a58e-45f8fcf0d926","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b65ed09d-6df5-4f24-b7c8-2137eafd8592","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c27e1ddb-30c4-42d8-90d3-d7ee1072f34b","keyframes":{"transform":["translate3d(0px, -830.31749%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4753a9b5-2b60-4b6e-af61-e73c3952b059","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e295f64e-ca2e-4c3f-9fe3-8494a95a3011","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 161.11109%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d2bdc60-c14f-473e-ba1a-266758438c8f","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c571edb-7656-4412-a828-26a3ee6b34df","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 454.24839%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] जेस स्ट्रेंथ ट्रेनिंग के साथ रोजाना 10,000–13,000 कदम चला करती थीं. चलना उनकी हेल्दी लाइफस्टाइल का सबसे अहम हिस्सा बन गया था. Photo: AI generated

डाइट और कैलोरी डेफिसिट

[{"selector":"#anim-e753668c-b45e-44f6-8380-1684cb767465 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.4915005874908402%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-12e7cefa-dfb5-4652-ba77-fcfac4e6db37","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6136b45c-dc80-418a-bd5f-981580bfe988","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-adbda9b9-c9b1-45e3-ac35-aacd4ff3ad60","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0dc28713-2e6e-4e88-8c68-ba902c0d3fba","keyframes":{"transform":["translate3d(0px, -830.31749%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6febb9f8-2b37-4a3e-a079-d219e1b9b6ae","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bb22066-b809-484d-9bd3-bd7e1bfc6b6c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 142.73994%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba4e2ad9-41f8-482f-8150-7c790f978265","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04c1c382-f480-498d-acfe-16e244e74841","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 833.05575%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7fed400-b74c-4dab-884e-5395d9f5bef1","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-111b0b2f-acdf-4d7b-a589-645612d889a7","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 489.54235%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] जेस ने डाइट में सबसे ज्यादा ध्यान कैलोरी डेफिसिट पर दिया, यानी जितनी कैलोरी खाती थीं उससे ज्यादा कैलोरी बर्न करती थीं. उनका मानना है कि यह वजन घटाने का नेचुरल तरीका है. Photo: AI generated

[{"selector":"#anim-5e044352-445b-497c-8a0f-1f7bb49a691e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.773455479227316%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-da28f36b-fc95-4fa6-878d-539e835b8e5b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cefd6a60-179a-48cc-9907-1804c917750e","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52caa15f-9a5d-47e9-8647-1c42da3b11db","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7e35121-db1e-403c-b07b-4a9c6241e613","keyframes":{"transform":["translate3d(0px, -830.31749%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02f94f2e-5521-4990-a92e-ffb87ba59b9d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d5d969f-2f08-4952-a530-8ae3406e451e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 123.52304%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d49cdb2-470a-4a22-b3a3-73869170a880","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a5e7803-cb83-47d5-9998-d6aa392c663a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] जेस अपने हर मील में फल और सब्जियां को जरूर शामिल करती थीं ताकि कम कैलोरी में पेट भर जाए. वे ज्यादा से ज्यादा प्रोटीन लेती थीं, जिससे मसल्स बनें और भूख कम लगे. खुद को हाइड्रेट रखने के लिए खूब पानी पीती थीं. Photo: AI generated

आराम

[{"selector":"#anim-f33ab7dc-b184-406b-8a44-0945dc176209 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.4915005874908402%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-58cf542f-1c16-4cd7-be71-0d8f98188695","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f82fbde-7f23-412f-a6e8-c409fe6b8371","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbe9a4f7-85e3-448d-8c29-678933c8f145","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-649c1e65-7331-42ed-9819-c3c23d1063a9","keyframes":{"transform":["translate3d(0px, -830.31749%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48aba7ee-4344-407a-8b99-4d8a5c280e02","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e27707a3-10ed-45dc-be2c-49654a3ecd5e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 123.52304%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d6424d9-1058-4300-bfa5-93b44530c9ad","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e60bfbff-6c37-4a5a-b728-ba7c30e8d286","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 825.55585%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e4240c9-ff63-4624-a71d-c79e10fa3088","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01f78765-998a-457b-97ce-ffdc7f51dfb8","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] शुरुआत में जेस को लगता था ज्यादा वर्कआउट मतलब जल्दी रिजल्ट, लेकिन बाद में उन्हें समझ आया कि आराम भी उतना ही जरूरी है. नींद, स्ट्रेचिंग और हल्की एक्टिविटी ने उन्हें हमेशा फिट और एक्टिव रखा. Photo: AI generated

[{"selector":"#anim-95b18e2f-88a5-482f-847d-430468acea56 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-10.760379324123264%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d209d101-92f7-4b24-aab3-46df89ccf2b7","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-104b3044-dfcb-4a12-a162-ea98b548b17c","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13bfd249-c2ea-4b26-979d-49514a231aec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80f0f5d1-b006-4a7c-8eb3-4e601d16b923","keyframes":{"transform":["translate3d(0px, -830.31749%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a67583f2-9232-4bc6-ad64-51c2ca74f493","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3156b879-7476-4561-8718-70acb1294653","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 135.92175%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a78eff3-625b-429c-a3e9-8997704d1aaf","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c208326-fc07-4fbe-9eb6-7fc377791f61","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] जेस की कहानी सिर्फ वजन घटाने की नहीं है, बल्कि हेल्दी और बैलेंस्ड लाइफस्टाइल लाइफ जीने की है. उन्होंने साबित कर दिया कि छोटे-छोटे बदलावों से भी बड़ी ट्रांसफॉर्मेशन हासिल की जा सकती है. Photo: AI generated

ये भी देखें 40 के बाद भी नहीं लगेगा चश्मा, आंखें रहेंगी मजबूत! रोज खाएं ये 4 'जादुई' फल सर्दियों में लगातार 30 दिन तक शकरकंद खाएंगे तो क्या होगा, शरीर पर दिखेंगे ये बदलाव आंखों की रोशनी बढ़ाती हैं 'फ्री' में मिलने वाली ये पत्तियां, आचार्य बालकृष्ण ने गिनाए फायदे हार्ट अटैक के बाद घटाया 27 Kg वजन! 11 दिन तक अनुराग कश्यप ने किया था ये काम