फैट लॉस के लिए रनिंग नहीं, वॉकिंग है ज्यादा बेहतर! डॉ. सूद ने बताया कारण

14 Nov 2025 Photo: AI generated

[{"selector":"#anim-dcd12172-350f-4d32-b573-967b303aba54 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8d72eb92-a2d4-452e-a1cc-b865fd0fd78d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f120f8d9-ebb7-42b6-91a3-9ecd33e3bdbd","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f15ac2fd-8683-4d31-93d6-1142e47bbd75","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f571fc9-98d9-46a2-8273-917350c894c4","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be542418-3b41-40f1-9b21-2a5d52860569","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b780237f-22c4-4a84-9df3-2440c2887594","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 213.86512%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c67a894-d588-4a93-abee-73829f3cb3fd","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fec88bd0-ec86-46b4-8fd8-08f23318a63a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 645.13828%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ज्यादातर लोगों को लगता है कि फैट लॉस के लिए रनिंग ज्यादा बेहतर है क्योंकि यह ज्यादा मेहनत वाली एक्सरसाइज है. लेकिन ऐसा जरूरी नहीं है. Photo: AI generated

[{"selector":"#anim-c41d0e84-097b-478a-a519-e7a8115a38fc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-befc1655-d072-4e17-b0be-095f629a6cfe","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6fe67a0-b9d1-4a94-9f60-51ed0ca85e7c","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40d6bbf7-ef1c-422c-897e-3696f556f806","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-673eb4e7-4478-4932-87dd-b20f4dc95060","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d9cc3cb-f1d0-40a8-b459-460aebbe6213","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9db345b9-38a0-466b-856b-4ca34bba92f1","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 175.49465%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63cf3bca-b442-4446-b171-84e399da3630","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-526b5d8c-3231-4274-9743-d21120a056ba","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 645.13828%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] फैट लॉस सिर्फ इससे नहीं होता कि आप कितनी तेजी से एक्सरसाइज करते हैं, बल्कि इस बात पर निर्भर करता है कि आपका शरीर अलग-अलग एक्सरसाइज पर कैसे रिएक्ट करता है. Photo: AI generated

[{"selector":"#anim-c6da8a7f-cdfe-4f2c-bdfc-a5e02ce03418 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1680e508-5fa0-4bef-87ca-481c435a420d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5356ba99-b704-457e-9852-bc595387234f","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3403c09-6e9e-4f56-9f50-022afe860849","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db956d0a-cd33-494c-9809-56d9e22b81ac","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6b1a1a5-300e-4270-afd4-1e128cf3384e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1dcfb074-01e9-4d88-909a-d01ec2f3aa48","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 170.21917%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc4ecd4a-3d41-4cb1-b383-2d699db37a14","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee8c63e8-6937-4b4d-9ec2-d56b2f838378","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 645.13828%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] वॉकिंग भले ही एक हल्की एक्टिविटी हो लेकिन लंबे समय तक वजन और फैट को कंट्रोल में रखने के लिए यह ज्यादा असरदार साबित हो सकती है. Photo: AI generated

[{"selector":"#anim-522e51ad-9ef5-4f8c-a950-88e2d2af27b9","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66e03476-e4d4-4fb8-85d8-e01c6eda559b","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7bc6270f-0566-45e6-aaf8-bac679d3b1b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c97d320e-7bbf-4278-857b-5193ce4f00dc","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66a65af6-b3fd-4a7d-ba7e-cae6697d2202","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2cf2d7a5-c245-47d0-ac6f-36c778fc0a00","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 149.84128%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-245081d5-389c-4cf9-9eba-46ae2657bd3a","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9d7a8b9-ebec-4e31-ba72-d84a7f4b0c1a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 271.63739%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] एनेस्थेसियोलॉजिस्ट और पेन मेडिसिन एक्सपर्ट डॉ. कुनाल सूद ने हाल ही में अपने इंस्टाग्राम पर एक वीडियो शेयर किया जिसमें उन्होंने बताया कि फैट लॉस के लिए वॉकिंग क्यों बेहतर हो सकती है. Photo: Instagram@/ Kunal Sood

[{"selector":"#anim-2587148e-1280-41d8-9e31-4b1b6b9563e7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.7486503182767712%, -10.521886253787576%) scale(1.3937007874015748)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e16ce546-1d43-433f-b42c-9cdfdaa17af8","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed235f68-9c5a-49be-b540-eb3841dd6568","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0051a2e8-9c4c-468b-af34-414e9f9ccf9a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec4c88ec-6708-4f40-8c98-29bb67f15249","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0fbfee7b-16cf-49a1-a3a3-cfc2a40585f9","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2ed27e8-8d7e-4271-bc7c-0024a444f71c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 170.21917%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed6c5fe4-14ca-439b-9bb2-1f1b33ba3230","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d61cc89-759c-4fb9-a2e5-432897235711","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 645.13828%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] डॉ. सूद के मुताबिक, कुछ लोगों के लिए वॉकिंग फैट बर्न करने का बेहतर तरीका हो सकता है, यहां तक कि रनिंग से भी ज्यादा असरदार. Photo: AI generated

[{"selector":"#anim-573d570d-ef35-450d-b7de-68f96699d598","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86ee61ff-3214-41c5-a821-040f1381803d","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7a921c0-73c3-4340-87e2-3f8eac44a8e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-492e67b1-75de-4e01-9bea-524bcee66630","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30c613ac-97fc-40a2-934e-78140b4daa4f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b2adca0-c2f8-4c44-819d-71f653f78ccc","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 142.98413%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-292fb428-4c74-4fc1-a6d4-2aede957751b","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37bdf858-8b8c-404f-9d98-466258e1db96","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 645.13828%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03e5f090-264d-4314-b4e4-16f2371db303 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.969090242867301%, -10.715091655733355%) scale(1.303030303030303)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] इसका कारण यह है कि रनिंग एक हाई-इंटेंसिटी यानी ज्यादा मेहनत वाली एक्टिविटी होती है, जिससे शरीर का मेटाबॉलिज्म अलग तरीके से काम करता है. Photo: AI generated

[{"selector":"#anim-4eaaee97-7edd-4f25-a916-ab3ae63ffecc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-11.79166270858468%, 7.454328961130925%) scale(1.303030303030303)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c547e277-792c-4baa-8ad1-cbd452f0fc91","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-407c8650-c1d2-4fb7-8e4c-5222d334a5f0","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0473422d-f2c2-4fbf-9ee4-19b87b32196c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f33ab62-c694-41dd-b35b-18379566125e","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de737aab-246f-4991-8e0a-e00f30f7007e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-401376df-80ed-46e7-a235-c122bfd84cff","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 123.03524%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a8e1818-03df-4db3-bfd5-27aae16be470","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-478bc67c-9d56-4c36-8cfb-ccf1fb6ac82a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 501.38818%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] वे बताते हैं, 'जब आप दौड़ते हैं तो आपका शरीर एनर्जी के लिए कार्ब्स का इस्तेमाल करता है. रनिंग करने से कोर्टिसोल (स्ट्रेस हार्मोन) भी बढ़ता है. इसके बाद शरीर दोबारा से कार्ब्स की कमी पूरी करना चाहता है.' Photo: AI generated

[{"selector":"#anim-30b723d3-e67d-4e4f-9489-114f1279ab70 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a5535081-841c-449c-a315-bc72013b4b30","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71defe49-eb46-429e-bc8e-327c98c5bd87","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f1fa550-1af6-4abc-91cf-33edceb973d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c0027c6-1176-43cb-89f5-3f46ad54d854","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c67fcbed-3cdc-4682-a29a-1680db33bd43","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c77be72-43a3-48a1-9add-86e6a88b3f5a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 144.12700%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec86f922-7c0c-4a6b-b8db-e8268561824a","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4a43d9e-1395-417d-bcf2-c2de740095c5","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 501.38818%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 'इससे शरीर में कार्ब्स की क्रेविंग बढ़ जाती है. यानी रनिंग से भले ज्यादा कैलोरी बर्न होती हो लेकिन इसके बाद भूख भी बढ़ जाती है जिससे कैलोरी डेफिसिट बनाना मुश्किल हो सकता है.' Photo: AI generated

[{"selector":"#anim-5cfa70b1-ec59-42d1-be43-89185e0a4c22","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e284bccb-5a62-479f-82fa-5908da84f9ab","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3dcc0de-fe8a-4a76-9a5e-e0068f4f94bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-caa7d942-2525-4d28-a4cc-c0c0c5264eb7","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-164dd10c-4f93-4588-bfe2-77505ba2654b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-105007ce-25e0-4995-81f5-c2f9e7650ab7","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 289.91062%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a565c103-71d6-4947-847b-d3b59f3b1f07","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90b3f878-0340-493e-bc9c-c31e9b8bb1df","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 826.38779%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] डॉ. सूद के अनुसार, 'रनिंग के भी अपने फायदे हैं. यह फिट रहने और मेंटल हेल्थ को बेहतर करने में मदद करती है. Photo: AI generated

ये भी देखें 40 के बाद भी नहीं लगेगा चश्मा, आंखें रहेंगी मजबूत! रोज खाएं ये 4 'जादुई' फल सर्दियों में लगातार 30 दिन तक शकरकंद खाएंगे तो क्या होगा, शरीर पर दिखेंगे ये बदलाव ये चीजें खाते ही कम होने लगेगा डेंगू का असर, तीसरा वाला जरूर खाएं हार्ट अटैक के बाद घटाया 27 Kg वजन! 11 दिन तक अनुराग कश्यप ने किया था ये काम