ब्लैक कॉफी पीने से पेट होता है खराब? वरुण धवन की बात पर डायटीशियन ने किया रिएक्ट

28 Nov 2025 Photo: Instagram/@varundvn/Freepik

[{"selector":"#anim-406f1c90-26b7-444e-a1cc-5ba9907f70da","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aae4091f-8509-40d1-8035-1c9ff6225f4d","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f05acb5-42e7-4895-bc3f-cea41c7722ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87c67a88-efb3-4226-9b92-5596a214995e","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6cbfca3-e0ee-4907-95a4-2548c8c7b47a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb6e5913-d376-4c05-8925-02ccaa5dde84","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 162.48198%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9368a1f-2c62-4443-862f-b5de145c4621","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1601888a-2f25-4b09-b700-57542a2bcb6d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 457.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] बॉलीवुड के फिट एक्टर्स में शुमार वरुण धवन ने कड़ी मेहनत और खास तरह की डाइट फॉलो करके बॉडी बनाई है. वह अक्सर फिटनेस को लेकर बातें करते रहते हैं. Photo: Instagram/@varundvn

[{"selector":"#anim-ca180973-cc71-4047-85a5-c66733f1e88f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bee1ccb5-463a-44a3-b0a2-65026f92c55d","keyframes":{"transform":["translate3d(0px, 98.83775%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97feca30-56a7-435d-97cc-5db186c2fd7a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e6db142-5ec8-4238-a2e4-64062c1ebeef","keyframes":{"transform":["translate3d(0px, -846.03182%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10210e2b-e178-4609-ade2-87de87371ac5","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21504763-2514-4999-99c1-99f729bc3a69","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 177.77776%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afe88fee-d1bf-4c96-b8a8-741ddd11ba41","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18268f29-a35d-486e-ae85-24e72af6ea70","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 457.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] हाल ही में वरुण जब रणवीर अल्लाहबादिया के पॉडकास्ट में पहुंचे तो उन्होंने ब्लैक कॉफी को लेकर कई चौंकाने वाले खुलासे किए. Photo: Instagram/@varundvn

[{"selector":"#anim-2e4b3924-2ca8-4fae-a245-735fed11b9c6","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b34c9de8-83c6-40bf-9aee-9db40a0fa59a","keyframes":{"transform":["translate3d(0px, 98.83775%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5b82ec7-1279-4adc-976e-e9b5bce62822","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4165eed6-da6d-4ea5-973a-f7ac70104b93","keyframes":{"transform":["translate3d(0px, -846.03182%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59dec50c-81f7-4e10-b21b-571ee33f9b48","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49944f51-04d1-432c-bea4-8c182a1fc7dd","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 177.77776%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e39f2f3c-9770-4b2d-82ab-24e0d6bf0163","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a81eb0b0-408f-4a91-a5ae-fb24689d43f1","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 457.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] वरुण के मुताबिक एनर्जी बूस्ट करने से लेकर फैट लॉस तक में इस्तेमाल की जाने वाली ब्लैक कॉफी को सुबह पीने से हेल्थ इश्यूज हो सकते हैं. Photo: Instagram/@varundvn

[{"selector":"#anim-03e7c65f-950e-4c60-b84a-b259a91c90b4","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb5e92b0-8bd7-48e4-bd86-6d2a5ec1ac43","keyframes":{"transform":["translate3d(0px, 98.97878%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0dbe5ad3-28f3-4ace-a630-ade483485606","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1e1a076-d870-4147-b2a9-22737843b08e","keyframes":{"transform":["translate3d(0px, -797.46037%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73c70a5d-17c3-4009-a06c-bb801c63463e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f92b81a-021f-4831-99b3-41398980ba78","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 140.01216%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e704f11-25f0-42cf-bbb6-df4279c474e1","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-721d8fdd-bfab-450c-90d1-31ef9c73e4e1","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 413.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] वरुण ने रणवीर अल्लाहबादिया से कहा कि बैक कॉफी पीने से पेट खराब हो सकता है. एक्टर ने जोर देकर कहा कि सुबह उठने के बाद एक कप ब्लैक कॉफी पीने से पहले हमें कुछ न कुछ जरूर पीना चाहिए. Photo: Instagram/@varundvn

[{"selector":"#anim-6a159032-f43c-4507-a1e6-04e372edee11","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8f0f204-7696-4f79-8b76-872ff5c08473","keyframes":{"transform":["translate3d(0px, 98.97878%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4dd64639-d7a4-4ce5-9f9f-721d3424e26c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9dd578b6-af55-4faf-b797-ff4db77fd5c5","keyframes":{"transform":["translate3d(0px, -856.03177%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c919172-be08-4310-baa4-470cf99800e3","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d369193f-13db-4169-af3f-787adca559ca","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 176.17773%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ffe1b16-fd61-435d-b8d4-27772159c02a","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2aeb659-7db4-4232-ba07-4146a4cb6517","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 457.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] वरुण ने कहा कि ब्लैक कॉफी फेक एनर्जी है और यह शरीर में सूजन पैदा कर सकती है, जिसके परिणाम स्वरूप बहुत सी परेशानी हो सकती हैं. Photo: Instagram/@varundvn

[{"selector":"#anim-fec1dbfb-cb50-4852-96fc-e5c65fba86e5","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ab35c4b-1296-496d-a602-845c78bd46ad","keyframes":{"transform":["translate3d(0px, 98.97878%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dae9b618-dd52-41a7-8c6c-8c1598bde75d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7584df84-9843-4db0-b421-2d7903a0bba0","keyframes":{"transform":["translate3d(0px, -856.03177%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b059fbf2-18ea-43e2-a58b-1c7caf10406b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73f71253-bd11-44e5-9f76-c1e61ba4d777","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 176.17773%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc88a146-b231-47fe-9744-d7d308d84578","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f4d591a-7e4e-41c5-981c-c55c1b07a588","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 457.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] वरुण के द्वारा गिनाए गए ब्लैक कॉफी के नुकसानों पर मुंबई के वॉकहार्ट हॉस्पिटल्स की क्लिनिकल डाइटीशियन अक्षता चव्हाण ने रिएक्ट किया. Photo: AI generated

[{"selector":"#anim-7511853d-495a-4794-b61a-d5f553638c4f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b973f317-1474-4d70-9812-8bf0c84d022f","keyframes":{"transform":["translate3d(0px, 98.97878%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e940e15d-a7ac-4a85-9d4d-fcda1e3d8685","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe051c97-5ee7-49db-a18a-8b5a6a7021af","keyframes":{"transform":["translate3d(0px, -793.17463%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a5ba97a-b315-472a-a13a-996e1c9d43ec","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d3e8beb-28e1-4f0e-b469-20ee7a398bb2","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 147.11598%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50b93d30-efc2-49b7-a4bc-bb498242ea73","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-355416ed-b97b-4175-a2ce-61361a5118b2","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 457.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] उन्होंने कहा, 'जब ब्लैक कॉफी का सेवन कम मात्रा में किया जाता है, तो यह आपके लिए स्वस्थ हो सकती है. यह एंटीऑक्सीडेंट का एक बेहतरीन सोर्स है और इसमें मैग्नीशियम-पोटेशियम जैसे आवश्यक पोषक तत्व भी पाए जाते हैं.' Photo: AI generated

[{"selector":"#anim-5a946a6e-4ce8-4afa-9de5-bbdef26d0e5e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce86f961-af3b-4667-94d7-73a7720ac1c5","keyframes":{"transform":["translate3d(0px, 98.64498%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af0d51a0-6f68-4053-a8d5-949f542c1002","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5fd7cf12-3285-4dba-aa1f-6c3aa0ed542f","keyframes":{"transform":["translate3d(0px, -904.60322%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a798a79-e6a5-4c1d-be81-9028c30638e1","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4eec9888-c354-4ea7-9a09-bdcf5782c958","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 190.76019%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0fde4d38-9d90-4519-aefa-b2c2323c91a9","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c04e343-fdc2-4840-ad4b-87d7355fc414","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 457.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] डायटीशियन के अनुसार, कॉफी आपके फोकस, सतर्कता और एनर्जी लेवल को बढ़ाती है. Photo: AI generated

[{"selector":"#anim-ba7e9eec-744b-447e-9808-65095bb33cf5","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f117cca-9e94-4c05-84e7-614678a8ea9c","keyframes":{"transform":["translate3d(0px, 98.85688%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28d02afd-bba5-4cc9-b25b-99c0c58ae272","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-243125d5-d9b5-4bd3-a338-e458b8ba91ac","keyframes":{"transform":["translate3d(0px, -830.31749%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e74c639-4402-4a06-9626-a483accf49e1","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f28a763-2023-479b-a5f7-14d066e74aa6","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 155.98848%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bfac22a2-346b-4bfb-8c04-016c59bb9478","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90143519-9f05-4e1f-9cef-e2ac18cbf0b2","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 457.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अक्षता ने बताया कि, 'ब्लैक कॉफी में कैलोरी कम होती है और इसमें चीनी भी नहीं होती है, जिससे यह उन लोगों के लिए एक बेस्ट ऑप्शन बन जाती है, जो अपना वजन कंट्रोल करना चाहते हैं.' Photo: AI generated

[{"selector":"#anim-8cc3784a-ba77-49f2-9a01-cc6341e65d77","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bfec62bf-5d3a-4ab0-b817-4f1dd8bf1b53","keyframes":{"transform":["translate3d(0px, 99.14116%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2fc5f205-1c7a-4d53-b2f0-8909cf443118","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9926069f-558b-443e-b1eb-52414af3843c","keyframes":{"transform":["translate3d(0px, -898.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3196cb3-a7f4-4781-a965-a5e3510ce8d1","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d75899fe-3ae1-41d3-8957-5326efa67cd4","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 196.02340%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d625f17-c24d-4e91-bd12-6e6d813d0760","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9a32882-b64e-43cc-8408-ddba0579c8f4","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 457.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] हालांकि, उन्होंने यह भी कहा कि ब्लैक कॉफी के अधिक सेवन से आपकी हेल्थ पर नेगेटिव इम्पैक्ट भी पड़ सकते है. Photo: AI generated

[{"selector":"#anim-c354f497-aaab-49ab-84ef-2c33d8fde678","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2272dd8-6a4c-42cd-a1b0-957a78bb4491","keyframes":{"transform":["translate3d(0px, 99.14116%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f7e6366-15d1-4340-8be5-65ffb848f653","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a0af751-179f-48b8-b64a-1f2742205893","keyframes":{"transform":["translate3d(0px, -898.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e253ba5-6d43-4a65-8cfb-107981a8087c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-470a0f93-dcfa-49af-8c84-ef3916d215da","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 148.97778%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9afb64df-5397-4f89-8956-b6b96a5f8dff","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4721d850-2920-4a3e-b89a-a89a4fe5a92f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 457.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ज्यादा कैफीन का सेवन करने से अनिद्रा(इनसोमेनिया), चिंता के साथ ही हार्ट रेट बढ़ने की समस्या भी हो सकती है. Photo: AI generated

[{"selector":"#anim-4fd2da64-85a2-4017-8c2b-7b609de3ee54","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91f68969-1bfa-4866-bdb4-b3e849adfc08","keyframes":{"transform":["translate3d(0px, 99.29452%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc301d9b-4169-4853-9ac1-79927cb78a48","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6446153-1558-4bde-82d3-94c9e9d6cbd4","keyframes":{"transform":["translate3d(0px, -837.46034%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21bd1672-66e5-48c6-adf4-b0930635367f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5827a209-cd00-4944-bf8a-3fc1000a965e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 153.39107%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1278fd6b-e40f-479f-9602-15439c112d1b","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d14d4d0-2ab4-43fb-9f3a-9d31768c5186","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 457.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] डायटीशियन ने यह भी कहा कि ब्लैक कॉफी पीने से पाचन संबंधी परेशानी हो भी सकती है. यह ध्यान रखना भी जरूरी है कि अगर खाली पेट कॉफी पी जाए तो इसके फायदे कम हो सकते हैं. Photo: AI generated

[{"selector":"#anim-e3e32e29-e9db-442c-b219-71ced0e620c3","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5197566-e580-49da-8648-3022b990657b","keyframes":{"transform":["translate3d(0px, 99.29452%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72aaac78-e411-44e5-9d4c-48e282281991","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b44cf76-d42c-4a2b-8865-50f8d68547b3","keyframes":{"transform":["translate3d(0px, -868.88899%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b66426a7-58c3-4cb8-9608-8fa4823067ab","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa3409c4-2238-4541-aecc-a450ea1d6408","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 166.57777%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a97faa9a-9f55-4242-b574-813f6ccb68d1","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c91b4cd-fa2b-4330-aad0-f99ab2e9b8cf","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 457.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] उनके अनुसार, खाली पेट ब्लैक कॉफी पीने से एसिडिटी की समस्या हो सकती है. एक दिन में 1-3 कप ब्लैक कॉफी पी जा सकती है. Photo: AI generated

ये भी देखें कौन सा प्रोटीन पाउडर खाते हैं बाबा रामदेव, खुद बताया अपना सीक्रेट 1 महीने तक रोजाना 10 बादाम खाने से शरीर में आएंगे ये बदलाव, दूर रहेंगी ये बीमारियां खोखली हड्डियों में कैल्शियम भर देगा ये ड्राई फ्रूट, बुढ़ापे तक रहेंगी मजबूत किडनी में जमी गंदगी साफ करेंगे ये 5 फूड्स, घटेगा Kidney Damage का खतरा