40 की उम्र में भी रहें जवां! ये 6 विटामिंस खाकर पाएं फिट और एक्टिव बॉडी

30 Sep 2025 Photo: AI generated

[{"selector":"#anim-d279a78c-309d-4cf3-b2fb-7391cc95d5bc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-10.323788946613982%, 22.516993411346704%) scale(1.4545454545454546)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-86640706-a5bf-4195-838b-3a530c7a9984","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2f9ded7-b2a4-4985-9921-786f97ca5f92","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-068aa348-5caa-496a-9c4f-a061e2c1727b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad5b1b8a-6fb6-4481-a0fc-f6a8144c53f7","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-576f3f18-b103-4950-a587-fcffe36e9026","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d38dd48e-23ca-4eca-b77c-fb3273a5a51b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 200.17774%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-978d4579-aa3c-4c41-98a5-85ad162738e3","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd073670-2f33-4bf3-9c0d-d03b1ead63cf","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 620.13828%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 40 की उम्र में कदम रखना जिंदगी का नया चैप्टर शुरू करने जैसा माना जाता है. इस समय आपके शरीर और स्किन में कुछ बदलाव दिखने लगते हैं. Photo: AI Generated

[{"selector":"#anim-1d64cf1f-41fb-4ce6-a471-97eb8ecf82dc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-24.565220170653767%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3327f6f3-8f41-4ad4-a0ae-d3607aff9f0c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78ecce47-118a-4444-b7cb-c92e7166ccaf","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22f7b780-98d5-4472-8125-f01df2bd4d94","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d2f58bd-4138-43b1-a407-e89ae1f032d5","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd86493e-0529-4b90-9782-b5cef906e79b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e933e4c1-23e4-4780-a4fa-4bfbdef97df9","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 263.39177%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ad35732-86c5-42aa-b077-84a1649ea9a3","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-375ba536-81b4-4522-b1ab-3e331e24ca79","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 620.13828%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] दरअसल, 40 के बाद चेहरे की स्किन ढीली होने के साथ ही आपकी एनर्जी कम और हड्डियां कमजोर होने लगती हैं. Photo: AI Generated

[{"selector":"#anim-49449f66-2e9c-45be-9efa-bb4c87218764 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-674aaa35-6624-46d4-bbbf-7bb6cede4fd8","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06006197-f016-41fb-a6f1-27c83a4a9fa8","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-323eb86e-b24a-40f9-8458-12661615e9e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71deafbb-e266-458f-83e5-963279e48a69","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ceac9a17-476f-48d1-93d3-f11251d8334a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2522d58d-47dc-44f9-957b-cd4de9a0f622","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 200.17774%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7164a82c-ba1c-4b1d-9366-8d71cc172d5b","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be814ea8-7622-4c4d-bee9-c54ea3672bd4","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 620.13828%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ऐसे में आप ढेर सारे सप्लीमेंट्स लेने लगते हैं. हालांकि, सप्लीमेंट्स की मात्रा से ज्यादा ये जरूरी है कि आप कौन से सप्लीमेंट्स ले रहे हैं. Photo: AI Generated

[{"selector":"#anim-2d0f29aa-78f3-4c53-b597-77bb469a1ea8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-889740ad-1c9e-461d-a6a5-281718dab8a1","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-897494e0-0573-4f35-ad45-a03ca2b81289","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82748c2b-ef51-4c90-917d-0338b1741fd2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-617e9ea6-750e-46cc-a83f-1403130eef26","keyframes":{"transform":["translate3d(0px, -777.46039%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-031a15fb-2662-4f8e-b41e-e7a363c9907a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-709d2cd8-6185-47b9-a695-39b79cb952b8","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 146.02307%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e2106cb-b5be-4f52-aa36-df21afca21ac","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c89895cc-21f8-4d02-94c7-4ef7b4141b0b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 357.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] कुछ जरूरी सप्लीमेंट्स आपके शरीर को ताकत देते हैं और जवां बनाए रखने में मदद कर सकते हैं. आज हम आपको ऐसे 6 सप्लीमेंट्स के बारे में बताएंगे जो 40 की उम्र के बाद भी आपको फिट, एनर्जेटिक और जवां महसूस कराएंगे. Photo: AI Generated

[{"selector":"#anim-a5f39666-2f84-4cd9-98c3-77efa26732ec [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-4.292065129341787%, -0.16951341675322412%) scale(1.2415458937198067)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f531625d-1d75-4be4-a156-e7d5ef887333","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ab1570c-f0e5-4cf7-ae85-b77916ccc063","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0394ed5c-1ed5-4654-86c9-8aa219ea1497","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5c4b86b-b8f8-43b8-b0cc-8576d8af3bb8","keyframes":{"transform":["translate3d(0px, -777.46039%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e626f85-2f06-4541-92d0-e7f1ae029de4","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57072ad6-2e4c-480a-aa04-713d98bd1c5e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 173.52094%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2131fb0d-0722-4610-968e-c3ebcb8c9c3c","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bff4588a-97ed-436a-8642-bcec2b6a4df2","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 513.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] विटामिन सी: विटामिन सी कोलेजन बनाने में मदद करता है, जिससे स्किन टाइट, सॉफ्ट और चमकदार रहती है. ये इम्यूनिटी मजबूत करता है और आयरन अब्सॉर्पशन में भी मदद करता है. Photo: Freepik

[{"selector":"#anim-241e6aa4-544b-49fd-977a-6506f100522b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af78d99c-4854-4e4a-89e0-86c993520989","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36706ed0-a7e7-4b29-ba7d-291ef5c7185f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74d5bb69-1884-491c-8d85-abbdf170858c","keyframes":{"transform":["translate3d(0px, -777.46039%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fc54f4c-8956-4eaa-bf05-1a5b05680e76","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d17ab7e1-8c1c-4ada-8994-6f881bd8a93f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 173.52094%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0bd16824-e5c4-4a04-a42a-d0144c3ee627","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c06716cb-47b3-42ed-9b58-64bc9f8e0303","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 463.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] विटामिन ई: विटामिन ई स्किन को प्रदूषण और सूरज की किरणों से होने वाले नुकसान से बचाता है. ये हार्मोंस को बैलेंस रखता है और स्किन को भी हेल्दी बनाए रखता है. Photo: AI Generated

[{"selector":"#anim-b00fb39a-6d13-460c-83cc-ddad798efdcf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ae2368c9-82e2-446a-bef4-57b35dfbffde","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49fd5050-87c9-4762-989e-c225c6970f4f","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2adc2d2a-068d-4444-8770-5cf0544d02e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-922125f4-0d3d-4a52-b705-8007aa249b3f","keyframes":{"transform":["translate3d(0px, -777.46039%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e71e519d-b563-4de8-8725-2874b8bf558c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71860c43-fc88-4e87-b774-eb88d9728ecd","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 173.52094%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4acf0d5-ed08-4598-9b13-671210de7c06","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7db2e2c2-b234-4a4c-9b0e-0d5af81956b9","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 357.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] मैग्नीशियम: मैग्नीशियम PMS के लक्षण कम करता है, नींद सुधारता है और मसल्स की रिकवरी में मदद करता है. ये स्ट्रेस घटाकर शरीर और स्किन में एनर्जी बनाए रखता है. Photo: AI Generated

[{"selector":"#anim-49a4ce95-c0ce-4949-9bf0-7107aecb96a6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-17.225897844482652%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-94e93085-a6f1-4023-aafa-52948b716a5d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a9a4a33-4679-42d7-80ef-b9737c6fcc3f","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3d3e455-4e6b-4bb4-a934-3723502e47b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-955e6862-deaf-4e6d-9774-3f29c351d7b0","keyframes":{"transform":["translate3d(0px, -777.46039%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a132d7c-ca1e-4a00-9eea-310f960f27ea","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df6295a4-3495-48ea-b2ac-32b647a66963","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 173.52094%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06482501-2193-4eeb-9e86-d42137bbca3c","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-791b8373-2bdf-4404-8d8c-5005652a0a59","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 357.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] कैल्शियम: कैल्शियम हड्डियों को मजबूत रखता है और ऑस्टियोपोरोसिस जैसी बीमारियों से बचाता है. डेयरी प्रोडक्ट्स कम खाने या शाकाहारी होने पर सप्लीमेंट मददगार होता है. Photo: AI Generated

[{"selector":"#anim-84a54c75-d693-4004-b072-10c11b0c0693 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ba5dfeba-134f-4bfe-a00a-b85b1279f23d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7a74f3b-fcee-4fd1-b32e-b3442e9e0c2e","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c2ff6e4-3387-4a42-a614-2b150e6907bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a61986a-b1dc-4363-96d7-ed68f7bf60ae","keyframes":{"transform":["translate3d(0px, -777.46039%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d1feed6-b6f9-4651-ad38-59a8522a7636","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db20a2d6-01da-4aea-b97a-b7415c2ae9bc","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 173.52094%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a23c1af8-7332-4a80-bb66-a7a0f2a46fcc","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e6c125e-129d-47e8-a73f-9bd64b66706d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 357.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ओमेगा-3 फैटी एसिड: ओमेगा-3 सूजन कम करता है, दिल, दिमाग और स्किन के लिए अच्छा है. ये मूड को बैलेंस रखता है और उम्र से जुड़ी बीमारियों के खतरे को घटाता है. Photo: AI Generated

[{"selector":"#anim-8e7fdb54-4435-4cf0-8b37-b8550d0d4fcd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.8880958561539107%, 14.416870710788572%) scale(1.2890173410404624)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-19126698-38e1-4a9d-8b3f-980c6a08202f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8d3fcaf-c976-4256-afb7-59808351e6fd","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-509d214a-869f-430a-bdc8-abc6d130411c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02d1e232-218b-4da9-96bd-c854737f4379","keyframes":{"transform":["translate3d(0px, -777.46039%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d0c188e-6fbf-4341-928b-887f8d350055","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-961c3f3a-5102-43f0-8673-4729493c379e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 173.52094%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4ca31b7-c629-49af-808f-6c14ae6a75f3","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74d4b076-7d7c-4008-859d-7ba319d141e5","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 357.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] विटामिन डी: विटामिन डी कैल्शियम अब्सॉर्पशन और इम्यूनिटी बढ़ाने में मदद करता है. धूप कम मिलने पर सप्लीमेंट हड्डियों और शरीर की ताकत बनाए रखता है. Photo: AI Generated

ये भी देखें सर्दियों में लगातार 30 दिन तक शकरकंद खाएंगे तो क्या होगा, शरीर पर दिखेंगे ये बदलाव बिंदी से कर लें तौबा! बिगाड़ सकती है खूबसूरती, स्किन एक्सपर्ट की चेतावनी कौन है किडनी का असली दुश्मन-हाई BP या हाई शुगर? डॉक्टर ने खोला राज! आंखों से जानें कब 'जानलेवा' बनकर दस्तक देता है कोलेस्ट्रॉल! आ सकता है हार्ट अटैक