हड्डियों को लोहा जैसा मजबूत बनाने के 6 आसान तरीके, उम्र भर रहेंगी स्ट्रॉन्ग

25 Sep 2025 Photo: AI Generated

[{"selector":"#anim-7f41123d-cfd7-4ef0-a209-e2836b508b2e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b5f79974-608a-4b9a-90c7-ec8c720c172b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5df024d2-33da-4887-a50d-7d07d3296644","keyframes":{"transform":["translate3d(0px, 98.79227%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab0855bd-e310-4c8c-9f56-3fc038e2c9e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfd7c4e8-0a85-4bf7-b209-94268e206037","keyframes":{"transform":["translate3d(0px, -880.31749%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0edf4b1e-5606-4272-b97c-36c4fa4075a7","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07319a57-c47d-4329-9fb1-b57dd0aa47c5","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 209.70761%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d3faa26-545b-42fd-aae8-80bbd7210a0b","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa6b929e-9980-4317-ae18-61ea22bf5cfc","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 463.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] हड्डियों को शरीर की नींव माना जाता है. ये चलने से लेकर बैठने तक जैसे सभी कामों में आपकी मदद करती हैं. Photo: AI Generated

[{"selector":"#anim-0437cec4-ac33-4483-b97d-dd4ed97facfb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-15.512422298433314%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-46c174ca-b8b0-44e4-99c2-5c8ccc97fe73","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-592256f4-7b96-4482-a673-378d83413f9d","keyframes":{"transform":["translate3d(0px, 98.95572%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-055cefd5-4640-4525-8911-95c729c5c4c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3cbe3dc-e770-459a-9dfd-75792ed1338c","keyframes":{"transform":["translate3d(0px, -798.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bafb17b8-4559-474e-a53d-3435eeac75fc","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af2e923d-1381-40a9-817e-f2366298055b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 162.48198%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-970d065b-9138-40f6-8541-9c19845e419c","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5dfe60d0-8088-4d98-8e97-d617b7267c13","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 463.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ऐसे में हड्डियों की मजबूती बहुत जरूरी होती है. हड्डियां न केवल एक्टिव रहने के लिए जरूरी हैं, बल्कि आगे चलकर ऑस्टियोपोरोसिस जैसी समस्याओं से भी बचाती हैं. Photo: AI Generated

[{"selector":"#anim-aed803ce-3a88-477e-b346-36125a8cac28","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8c1f603-f347-46fe-930c-a68028282868","keyframes":{"transform":["translate3d(0px, 98.95572%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83c3a3bd-d0c6-4bde-8212-6a4b67275879","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b22cb826-130e-4dc5-a440-6709451c4d86","keyframes":{"transform":["translate3d(0px, -798.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24add97d-4baa-4cc6-b11f-bcbab06aacf4","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5532cde0-7122-43eb-a2ea-8c99431c3594","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 200.17774%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4dfbb5ca-0b7b-4a29-9f17-f8cd3fb8e0d6","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c360deae-ebea-40aa-b00d-e2e7efa1baa4","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 463.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] आज हम आपको ऐसी 6 आदतों के बारे में बताने जा रहे हैं, जो आपकी हड्डियों को मजबूत और हेल्दी बनाने में मदद कर सकती हैं. चलिए जानते हैं. Photo: Freepik

[{"selector":"#anim-3ef12e8c-1c6d-4699-b0ad-5525ca3b897c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-17.46894411699084%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-165d9d85-65a3-4d13-b47b-b1291780d5e3","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acf81ee4-3367-4aaa-a4d4-0248123f9a98","keyframes":{"transform":["translate3d(0px, 98.95572%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca7933c4-bf69-4e8b-b123-1dc885dc458b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87be5c7d-43f7-4a5b-aaba-a041804ca585","keyframes":{"transform":["translate3d(0px, -798.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32e305c5-70b0-4a97-9943-51ca0c16bce3","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b615ded-7c8a-420c-acba-9fc7e272c96a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 136.73345%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31e576c7-eb28-454d-84ed-ce7bdd2819d4","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2643083-4c75-48eb-8c50-b44d2b21e7ea","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 420.13828%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] कैल्शियम खाएं: कैल्शियम हड्डियों के लिए बहुत जरूरी होता है. दूध, दही, पनीर, रागी और पत्तेदार सब्जियां रोजाना खाने से हड्डियां मजबूत बनती है. ये हड्डियों को समय के साथ हेल्दी बनाए रखते हैं. Photo: AI Generated

[{"selector":"#anim-79e0a41f-3aee-426d-ad60-e34d76ce3ccd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e5e8bba4-04a3-4259-9f93-50948e627b1f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7171ef35-cf40-4dfb-98b1-cd245be7c630","keyframes":{"transform":["translate3d(0px, 98.95572%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4961c1ab-65c5-415e-a3cb-abdfddd094b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a98a0d2-8681-426c-89e2-5822963c3a8d","keyframes":{"transform":["translate3d(0px, -798.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13241e15-bd03-4444-8708-f442d412d608","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-454d7868-bf71-409b-ada7-c583d7ecb2c7","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 162.48198%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-688bb5a1-253e-453b-b919-e791392d42b8","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04826391-8fd5-426f-8cf4-cb525dac7c90","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 420.13828%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] मैग्नीशियम और जिंक फूड्स खाएं: ड्राई फ्रूट्स, सीड्स, साबुत अनाज और बींस हड्डियों के लिए फायदेमंद हैं. ये पोषक तत्व हड्डियों को मजबूत बनाते हैं और कमजोरी से बचाते हैं. Photo: AI Generated

[{"selector":"#anim-5515b93f-8480-4f57-adfa-fa03865c0113 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(4.131544999688528%, -6.936840922200596%) scale(1.4424778761061947)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7c243d59-c184-4513-9654-3718c95014c7","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89172477-c032-4999-bdf6-f958b4d3fef1","keyframes":{"transform":["translate3d(0px, 98.74874%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-186caa1f-e23a-48b3-aff9-43ba588335eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33186c4f-1c67-46af-a0b2-0a0450c747fc","keyframes":{"transform":["translate3d(0px, -860.31751%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21e783e1-cb57-46f1-93f6-9f5c099a48d1","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44e82343-8bd5-4a42-a2f4-daf2f41b60a5","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 166.57777%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-171b4992-471f-415a-95b1-39cd17b148c0","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41921169-3d2f-4a31-a337-4435f0396f7b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 420.13828%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] धूम्रपान और शराब से बचें: धूम्रपान और ज्यादा शराब पीने से हड्डियां कमजोर हो सकती हैं और फ्रैक्चर का खतरा बढ़ता है. इन आदतों से दूर रहें. Photo: AI Generated

[{"selector":"#anim-199ea717-b7f1-4086-baa9-556082ee2a6e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(17.828572572330657%, 9.558267436806688%) scale(1.4273504273504274)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-dc1f8f64-8e83-487c-bad5-bcf7001007e9","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-520ebf90-ebc5-4882-9f54-606247d1dfaf","keyframes":{"transform":["translate3d(0px, 98.95572%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d91458c-7280-424d-8637-249f0001dc76","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c160ee9b-7c3c-4ee0-8c86-fccd00066d52","keyframes":{"transform":["translate3d(0px, -798.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a56e2b58-4738-48fc-b3f3-b7860ac04566","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0cab5e9c-6a79-4985-acc0-d676827508d7","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 162.48198%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b32d8ca8-095d-4597-83b5-419c95045363","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0efa857d-9341-4c80-8f0a-ac05dc8d093d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 420.13828%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] मीठी ड्रिंक्स कम पिएं: ठंडी और मीठी ड्रिंक्स हड्डियों से कैल्शियम निकाल सकती हैं. इसके बजाय नारियल पानी, छाछ या नींबू पानी जैसे हेल्दी ऑप्शंस चुनें. Photo: AI Generated

[{"selector":"#anim-5910600f-c494-46a0-99ca-951bf40e2423 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1083236c-3b79-48ab-99c5-e77c6272ec5c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21ca08ed-dc7e-4b21-aca7-97491fd861ca","keyframes":{"transform":["translate3d(0px, 99.03213%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d6e978d-8e10-47a6-8e31-ad935769ef33","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65979387-7f43-4a35-8b08-6c29db1c98e3","keyframes":{"transform":["translate3d(0px, -753.17467%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9be74593-e548-4778-a22c-f67284d67234","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46af1ecd-a97c-4b54-8b00-f31baf5f3a54","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 150.39466%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1815587-5315-44a0-af9e-b34a81105032","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83fa8956-6c3e-4298-9553-11b4de0207d0","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 420.13828%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] विटामिन डी लें: विटामिन डी शरीर को कैल्शियम अब्सॉर्पशन करने में मदद करता है. रोजाना 10-15 मिनट धूप में रहकर या अंडा, मशरूम और फोर्टिफाइड सीरियल्स खाकर आप विटामिन डी की कमी पूरी कर सकते हैं. Photo: AI Generated

[{"selector":"#anim-7ba2ea1f-9580-491c-931f-270e015cc069 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-14.830248082459542%, 7.573543734732873%) scale(1.2976190476190477)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6d78811a-7e6f-4a81-b405-9f511c83373f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0cdcd14-cc32-4fa0-9c3f-a77294b32b73","keyframes":{"transform":["translate3d(0px, 99.03213%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd95202c-e196-4ffd-847f-33cb46267af8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2a53c2b-b2ce-4f18-9235-650231ed2241","keyframes":{"transform":["translate3d(0px, -753.17467%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ba4eb59-fd24-4502-b88f-49623489ad52","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd255569-9e91-4ce1-9df8-c9d27adbb211","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 178.71576%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-670f0306-fdeb-4b96-9a70-637070915b26","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0be3f80b-82d7-47b1-af96-06bf9fbca262","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 420.13828%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] वेट लिफ्टिंग एक्सरसाइज: स्क्वैट्स, लंजेस और पैदल चलना हड्डियों पर हल्का दबाव डालते हैं. ये हड्डियों को मजबूत बनाता है और उम्र बढ़ने के साथ होने वाले नुकसान को रोकता है. Photo: AI Generated

ये भी देखें सर्दियों में लगातार 30 दिन तक शकरकंद खाएंगे तो क्या होगा, शरीर पर दिखेंगे ये बदलाव ये चीजें खाते ही कम होने लगेगा डेंगू का असर, तीसरा वाला जरूर खाएं कौन है किडनी का असली दुश्मन-हाई BP या हाई शुगर? डॉक्टर ने खोला राज! आंखों से जानें कब 'जानलेवा' बनकर दस्तक देता है कोलेस्ट्रॉल! आ सकता है हार्ट अटैक