कोलेस्ट्रॉल-BP कंट्रोल करने का देसी नुस्खा! सद्गुरु के बताए 5 फूड्स... हार्ट को रखेगा हेल्दी

18 Oct 2025 Photo: sadhguru/Instagram & AI

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लहसुन

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अलसी के बीज (फ्लैक्स सीड्स)

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आंवला

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[{"selector":"#anim-1a459399-d274-4bf1-b5d3-7479e6056d81 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(13.823918190216673%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-90eb5b41-3209-43e5-808a-cd911eaaf137","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b0019d5-7a59-4dd2-abd5-18d40e0f86d0","keyframes":{"transform":["translate3d(0px, 98.79227%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f691aad9-119a-4f81-8424-a3375c800b08","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1629f73e-8869-4df1-8b3d-d884fcaf693c","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5eff097-bca1-4e09-a402-4028d84b188d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f2908d0-d37b-4e79-881a-4bd95bb9f252","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 144.67271%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91925e15-d818-4304-bc8b-c34cec23587a","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1658b96c-b27a-4d71-9fdc-cdef0f02e358","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 483.66009%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इसमें भरपूर मात्रा में विटामिन C और पॉलीफेनोल्स होते हैं जो कोलेस्ट्रॉल और ट्राइग्लिसराइड्स को कम करने में मदद करते हैं. Photo: AI generated

भीगे बादाम

[{"selector":"#anim-2154dee7-7029-48e4-bfe8-145a912f81ad [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.4915005874908402%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7e60dc40-aa89-460c-ad7a-5760f56eab62","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21b8c7f0-dc40-400e-83d9-5316850098a2","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63471c2c-8a49-4036-b642-c98f1c4d2c18","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ad4ddfa-d943-4d1a-9854-82b4f02a10cd","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-102d0f07-b013-4ca2-8b2c-0018cd8df357","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a63940b-055d-4e79-9fef-1ae50503ce8e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 127.91328%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d034e1a4-e8a8-45ae-a2d1-2ca05f41978b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18c060e4-d678-4b69-8b1e-e241d9205526","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 810.55575%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85ee91be-aa36-4be1-bf4c-07b8b158d404","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-689beb97-8fc3-41ad-8ad1-8de6d040df31","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सद्गुरु का कहना है कि रोजाना 10–15 भीगे हुए बादाम खाने चाहिए. बादाम में हेल्दी फैट, फाइबर, मैग्नीशियम और प्रोटीन पाया जाता है. यह न केवल हार्ट हेल्थ बल्कि ओवरऑल हेल्थ के लिए भी फायदेमंद होता है. Photo: AI generated

मोरिंगा (सहजन)

[{"selector":"#anim-cfa15fd9-b3d0-4f15-a79e-22a54f77b162 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.6330059986472056%, 0.215688160426961%) scale(1.4065040650406504)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-247e73fa-f8bb-4328-919b-e0509dee06a3","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a98813d0-3aac-4f37-898a-fa0479b4d519","keyframes":{"transform":["translate3d(0px, 94.11204%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8bd328af-7b54-4302-a0e6-50a7a49db1c5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68bcd1b4-c644-40d2-a087-bdf613003d4d","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a37a294-16fe-4ecb-9fe8-ec90c07bd9d3","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd18d6c7-a7da-4d18-a3cd-fe7d827fd3ed","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 150.83709%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34557837-22d1-4ac0-a77e-2a4197775d3f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15b22adc-f670-4361-904d-d417c9179af5","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 710.55575%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4d2f059-53fc-4b13-919e-364da683dcd3","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29776303-4ab0-4cef-84e3-504ee851ce90","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 483.66009%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सद्गुरु हफ्ते में 3–4 मोरिंगा की पत्तियां खाने की सलाह देते हैं. आप चाहें तो रोज 1–2 चम्मच मोरिंगा पाउडर दही या स्मूदी में भी डाल कर खा सकत े हैं. Photo: AI generated

[{"selector":"#anim-770a89b4-d927-44ce-b532-51e969c5f4f8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.4915005874908402%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-27557cdf-a7a3-49f7-a7d3-9e2639a0b29e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab942d35-73dc-4f5b-8b9e-edcf0e4c6100","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3752166d-a72f-4939-b689-7e581d241582","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ce56e7a-4a0f-4c75-8a9b-313bbdf64d0b","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65cb5478-1ace-4003-8683-da3dd7029829","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a31ce25-5427-4d4a-bf14-5168695a2242","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 236.61622%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81d3be2f-4bed-4e16-8304-75016ba7df7e","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b06c84d-fac3-40ee-acdd-612775c8ca38","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इसमें पोटैशियम, मैग्नीशियम और कई एंटीऑक्सीडेंट्स होते हैं जो ब्लड प्रेशर और कोलेस्ट्रॉल कंट्रोल में मदद करते हैं. Photo: AI generated

ये भी देखें ये चीजें खाते ही कम होने लगेगा डेंगू का असर, तीसरा वाला जरूर खाएं बिंदी से कर लें तौबा! बिगाड़ सकती है खूबसूरती, स्किन एक्सपर्ट की चेतावनी इन 5 चीजों से जमकर मिलता है प्रोटीन, बढ़ता पेट भी आ जाएगा अंदर, डाइट में करें शुमार घी-मक्खन घटा सकते हैं कोलेस्ट्रॉल-डायबिटीज का खतरा! डॉ. सरीन ने बताया तरीका