वजन घटाने के लिए परफेक्ट हैं ये 6 प्रोटीन फूड्स, डाइट में करें शुमार

03 DEC 2025 Photo: AI-generated

[{"selector":"#anim-08c3d3d3-3adf-417b-84b2-06799decbee2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(13.91700412550916%, -21.186439249538363%) scale(1.423728813559322)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-41053ae6-6a30-42ad-a135-046706b8dbe6","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2728ae56-bc0c-41e8-9e58-53a42355c777","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6657fc4e-66ed-448e-8fcb-158e9181eb1f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bdadaa11-7fd5-4c4b-acfe-39c253c9da1d","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-296a5a2d-e243-4c13-a6ce-04f482760350","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa9fa5eb-fe52-4ea6-8932-901d4b5a34d6","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 200.17774%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61cd4d48-b8a1-42de-8621-e0b2e65fe040","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e151ba1-509d-4e7b-9e5c-3a4cba8b0c87","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 219.00577%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] वजन घटाने की चाह में लोग खाना-पीना कम कर देते हैं. लेकिन भूखे रहने से वेट कम नहीं होता है बल्कि कमजोरी आ जाती है. Photo: AI-generated

[{"selector":"#anim-6b9ce33c-8e53-4c61-86f8-1547605e88cd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.460317469274928%, -16.665476594992498%) scale(1.3333333333333333)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a0b1ed66-6ead-4506-9e72-3731363ffffc","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee0924d5-6c2b-4fac-90c8-26d41f39f50f","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b628faeb-88c3-4842-bb64-f56cf159a6aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40f30eca-8033-4604-a8cc-be2a259c621e","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fcfb0bc1-4f41-40fc-981d-ef6387b148ce","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3fd6343e-e489-41b1-9668-8d3a61217dd2","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 161.43366%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5188ca26-3cb8-4aef-9392-84d1f7ee7709","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dcf37859-1737-4d44-9c24-33df9cccf9b2","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] वेट लॉस में प्रोटीन फूड्स का अहम रोल होता है क्योंकि इनको खाने के बाद लंबे समय तक पेट भरा रहता है. ऐसे में खाने की क्रेविंग्स भी कम होती है, जिससे वजन कंट्रोल में रहता है. Photo: AI-generated

[{"selector":"#anim-2a261a22-05ee-432b-959b-7068bb12c89d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-5.612244941744041%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-95d685e9-9bec-4eea-8ef7-19060bd9221a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6d59cb7-9159-45a4-9ae2-7138e2d60f7e","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3801d46-f8be-419f-96d8-bfc53b6d4864","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0d86d12-c85d-437b-9122-0ace8cc1af7d","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-734b39db-ea34-4984-881f-6245a6d57dc6","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e173776-31a7-42c9-8d6f-7ad60ea9ce90","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 135.99034%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c9c2a8f-461e-4260-8481-4d43cadc440e","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75e8011d-43b3-444e-8b6d-51ed4e20309e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 147.95320%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] जो लोग वजन कम करना चाहते हैं, उन्हें ऐसी पोषणयुक्त चीजें अपनी डाइट में शामिल करनी चाहिए. आइए आपको ऐसे प्रोटीन सोर्सेस के बारे में बताते हैं जो वजन कम करने में फायदेमंद होता है. Photo: AI-generated

चिकन

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दालें

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मछली

[{"selector":"#anim-c2528837-48e1-4900-ab73-c05a586bda2c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0.9415377395394193%, -17.699607611618468%) scale(1.3546099290780143)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-67524175-eb00-4535-b3a3-e50879d9ed5f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b28c6291-9d64-442f-b63f-963c42f55bb0","keyframes":{"transform":["translate3d(0px, 99.15052%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2705ef9-8523-4d90-ac56-19ef7e7c2264","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a696296-20a4-4754-8383-cb94e128d490","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ec3384f-147b-4d88-8e6a-d0616df04f99","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63c99f33-e34d-4513-89de-18c4a04b1597","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 180.97776%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15fef75b-13e8-4c16-9c84-ae04645106f3","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca318711-3b22-4cd3-9fa2-4919d490ca88","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 742.00594%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c723f1c-bbdf-4ba9-8f92-d654543fc46b","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d165ac88-15f8-491d-bddf-ed9ee47376fe","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 147.95320%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] वजन को कंट्रोल करने में मछलियां भी एक बेहतर विकल्प हैं क्योंकि ओमेगा-3 और प्रोटीन से भरपूर मछली वजन को कंट्रोल करने में मददगार होती है. Photo: AI-generated

नट्स

[{"selector":"#anim-220058e2-acac-4764-ab18-0f158030aa5a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.49860951905499423%, -9.98743546652702%) scale(1.2747252747252746)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-99d7eaa5-f544-4d62-b55d-10caf12e1674","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab0556ce-a6e7-489b-8010-07419b6517e7","keyframes":{"transform":["translate3d(0px, 94.52542%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9435765-1789-48a0-8f7b-84e9a40e2c7d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f94a32ef-51a8-4c1d-813e-20f351bdcd54","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe07897f-55ff-4d6e-9d43-238918f21917","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4d001a7-6c27-422c-b431-2eceacbe6741","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 194.57777%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e910301-ea4d-411a-95b1-16b8befe8473","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5f38825-077a-4deb-8139-8697c73b1b34","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 729.81083%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3e4f69f-c5fb-4298-87af-9e2d57bba033","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42f9705b-3c79-4a4e-a959-8d7d5b220aea","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 147.95320%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] बादाम और अखरोट जैसे ड्रायफ्रूट्स की गिनती हेल्दी फैट में होती है और इससे बॉडी को एनर्जी के साथ प्रोटीन भी सही मात्रा में मिलता है. Photo: AI-generated

टोफू

[{"selector":"#anim-b1479f33-775b-4695-9d66-c504ef6ebf7a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.14946024821017%, -8.149481254434725%) scale(1.3012048192771084)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bad6c64f-e7d3-45dc-9ad9-f63f407e1eb1","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ece898aa-d642-4b22-9b20-4180f0fb1c4d","keyframes":{"transform":["translate3d(0px, 99.14268%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0248db46-a58f-4288-b4a1-0854c2644a57","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d83ec153-96c5-48d5-a42c-c5922cda9749","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a0d0882-516b-4ab5-8891-702fbd1a53f2","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0fb625d3-229e-4102-8768-7f76eacae7df","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 149.82076%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e14f8fb6-bbd1-46f9-a330-36fc58e2b48a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9236a778-ff2c-45de-8e03-d8491fecae95","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 729.81083%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95c69168-5efb-495f-993c-e93a89cdfc1f","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-221d63f2-14a5-44b1-a338-7416372e3f20","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 147.95320%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] टोफू में प्रोटीन ज्यादा मात्रा में होता है और पनीर की जगह आप वजन कम करने के लिए इसका इस्तेमाल कर सकते हैं. इसमें हाई प्रोटीन और लो कैलोरी पाई जाती है. Photo: AI-generated

[{"selector":"#anim-9b397544-4fe3-487e-aba2-91728507f99c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.33139956214134303%, -2.388595994262919%) scale(1.2645502645502646)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-38f1f57b-1609-4c4c-9944-fc30ea1e216f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8dccf155-c760-4d0b-9438-44d691cab33e","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72c4f9b3-7bee-410c-9296-45b22e08b47e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd913a16-93e7-48fb-8cb5-e934fbb569ae","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b1df2b2-38ba-4f51-a0dc-d4a4dc4c8469","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2fb55e4-9a8d-40f8-89ce-58047b8c664f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 200.17774%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c01c8a9d-ef2f-41aa-bbc4-64d922b5218d","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cde0f2b7-d9b5-40ea-8c8f-0c2ce5274cbc","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 495.42462%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अगर इन प्रोटीन सोर्स में से किसी से आपको एलर्जी है, तो इन्हें आप अपनी डाइट में शामिल करने से पहले एक बार डॉक्टर से सलाह जरूर लें. Photo: AI-generated

ये भी देखें कौन है किडनी का असली दुश्मन-हाई BP या हाई शुगर? डॉक्टर ने खोला राज! आंखों से जानें कब 'जानलेवा' बनकर दस्तक देता है कोलेस्ट्रॉल! आ सकता है हार्ट अटैक घी-मक्खन घटा सकते हैं कोलेस्ट्रॉल-डायबिटीज का खतरा! डॉ. सरीन ने बताया तरीका ‘ये 5 चीजें हैं दिल के लिए जहर!’ हार्ट स्पेशलिस्ट की चेतावनी, 20 साल से खुद नहीं खाया