PCOS से महिलाओं को निजात दिला सकती हैं ये 6 चीजें, डॉक्टर ने गिनाए नाम

15 Sep 2025 Photo: AI Generated

[{"selector":"#anim-1625a5ed-2e97-43f7-af78-a3fe6f808d0d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.006955671255232%, -19.198374860251494%) scale(1.3846153846153846)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a42ba836-e2f1-4bee-85fb-30d166e5cbca","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c66d16d-addf-4bf6-a011-3b2240098989","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c09e870-bf83-420f-b1a6-50cf879eb041","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22c0e224-c85d-40ae-a4d7-af1089ec8541","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-960fa463-1a37-4204-bb4f-8d9f8fb39137","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e602541-f52b-4fb8-9176-d78035c0d4fe","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 162.48198%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b060b180-a049-4624-9001-fac6a994dfca","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b134f4f-8d5d-4343-a86b-5aaa6557e647","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 457.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] आज की बिगड़ी लाइफस्टाइल, स्ट्रेस, इर्रेगुलर स्लीप और बिगड़े खान-पान की वजह से पॉलीसिस्टिक ओवरी सिंड्रोम (PCOS) आजकल महिलाओं की बहुत ही आम बीमारी बन गई है. Photo: Freepik

[{"selector":"#anim-fa9f8927-4a09-42a2-84c0-01a99d789c2e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.655085404387151%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-876afb3c-3343-450b-ae04-b4d558b55b0d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b21d95a5-3c4e-40f9-8569-8ab44c8df9c6","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8deb8e2-1b05-4705-bc86-c0f428d6f4aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-443242df-5ec0-45ab-a831-f871bb410dd4","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d07bbed8-ac3c-40c7-aeba-d95a875d79b1","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f88fc8c9-5ccb-4909-aecf-ed5718323e9c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 200.17774%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92f7bd41-33e9-45a9-9592-8c8e22d43a43","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f30e669c-7d84-40d6-97aa-c55e9fae2415","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 457.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] पीसीओएस की वजह से महिलाओं को इर्रेगुलर पीरियड्स, मुंहासे, अनवॉनटेड हेयर्स और वजन बढ़ने जैसी समस्याएं हो सकती हैं. Photo: AI Generated

[{"selector":"#anim-821007dd-a3dc-4abf-966a-dee817d61123 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.9275955962399323%, -18.04128918327511%) scale(1.3968253968253967)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0d1517d4-8c70-4a66-ab9f-5817d53d509b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-137b1ee5-a332-482f-bfb2-b21711e83842","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd5c83d7-5467-40b8-80b4-9f172231461b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d6b3726-0e4b-47be-bb7b-bf8be3731605","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d2af928-ac5e-4fe8-ba25-b49db6d68d0a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-317994b0-6089-49fc-b591-c5cf8a508d09","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 200.17774%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-377d2eed-5837-4ca3-8dc2-8fd6733aa6ee","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-686a1757-c328-478f-82d5-5295cd761e52","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 457.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] यूं तो लाइफस्टाइल में छोटे-छोटे बदलाव करके महिलाएं पीसीओएस से निजात पा सकती हैं, लेकिन कई महिलाएं सप्लीमेंट्स का भी सहारा लेती हैं. Photo: AI Generated

[{"selector":"#anim-92348d87-5808-4aa0-9987-120700fdeec3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.258927897681867%, -11.039402368581378%) scale(1.3125)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-996154e3-98fd-4574-9264-5de855cdc6ab","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25e6c693-dd15-49d6-aa39-0d23a84bb0ae","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a86d33d7-b865-4875-9cde-d07d5168c7c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1df3fc0-489e-49ed-9473-22f2edf87462","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1cd7d9c1-5565-4e83-b977-c6a3f81051a1","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b2921ec-b160-428f-8634-41273e2dc79f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 162.48198%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24c44a4e-e4de-4152-a0e4-01c86492641c","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd3e4e65-e744-4c23-83ed-3250ccd1d5b5","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 457.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] एनेस्थिसियोलॉजी और इंटरवेंशनल पेन मेडिसिन एक्सपर्ट डॉ. कुणाल सूद ने 6 ऐसी चीजें बताए हैं जो पीसीओएस में हार्मोनल हेल्थ सुधारने में महिलाओं की मदद कर सकते हैं. Photo: AI Generated

[{"selector":"#anim-87459d80-4953-4c99-a2bb-f0693071a5a3","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3a37949-e87f-479f-b4fa-f35c3fa286ba","keyframes":{"transform":["translate3d(0px, 99.07407%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a00117f-3e35-423d-b755-b2da881af035","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29ccbfe3-bea4-4f01-bcb5-2f3222ebfddf","keyframes":{"transform":["translate3d(0px, -760.31751%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ffd94d8-d816-48a8-95c3-53706cef33d5","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b74030ea-6a8d-4efc-abb6-efcafe526b17","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 154.76625%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa42ce66-6d00-4c07-b042-de7790f2f799","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e534df0f-308f-46c1-a281-404f9278f357","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 457.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 1. इनोसिटोल: इनोसिटोल शरीर को इंसुलिन को बेहतर तरीके से इस्तेमाल करने में मदद करता है. ये ओव्यूलेशन बढ़ाने, पीरियड्स को कंट्रोल करने, टेस्टोस्टेरोन को कम करने और फर्टिलिटी सुधारने में मदद कर सकता है. Photo: AI Generated

[{"selector":"#anim-7a801151-fef6-4900-bd33-5d5ba128b4db","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c3a294e-5940-4f46-8b12-10c68274ad19","keyframes":{"transform":["translate3d(0px, 99.07407%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5947a6c-2130-401f-9cee-d2de8bf76f95","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9535aea7-64da-4c86-b7dc-0aeee482afee","keyframes":{"transform":["translate3d(0px, -760.31751%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5d0f920-86a9-4847-8eb8-1abfcde21249","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eddcdee2-ea12-4dae-834b-57b8618f2563","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 154.76625%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9595927d-c37f-4c3e-986f-b30c0f9fc831","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1454ab50-124d-4bb2-949a-da3eff60ee8c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 457.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 2. पुदीने की चाय: रोजाना 2 कप पुदीने की चाय पीने से टेस्टोस्टेरोन लेवल कम हो सकता है. साथ ही ये ब्लड शुगर को बेहतर करता है. इसके साथ ही मुंहासे और चेहरे के अनवॉनटेड हेयर्स से भी निजात दिला सकता है. Photo: AI Generated

[{"selector":"#anim-ed917364-7d30-4690-8686-6206b58f56dc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-629ed14f-e9f8-47a8-9206-94481429551e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82be8dcb-4d15-4499-92f5-168e36fb2146","keyframes":{"transform":["translate3d(0px, 99.07407%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3861d115-aedc-46f8-8353-04db912c2778","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40d0abbc-dbd8-4675-8615-177906e14fc4","keyframes":{"transform":["translate3d(0px, -760.31751%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96eeb2a9-cbd3-4ef2-a7b1-917803586600","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48449fc3-9afe-4e86-8358-10f877c14e14","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 183.91057%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb590d29-9a9a-4cc5-9621-8ec44f95420c","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbb18334-cd92-46c9-bd44-ba7e4e61a091","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 457.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 3. ओमेगा-3 फैटी एसिड: ओमेगा-3 टेस्टोस्टेरोन को कम करता है, कोलेस्ट्रॉल में सुधार करता है, सूजन घटाता है और पीरियड्स को रेगुलर रखने में भी मदद करता है. Photo: AI Generated

[{"selector":"#anim-c98bfdfa-81b0-4cf5-bafc-8edbeadcb66b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6dadd198-9e45-440b-be73-118a67f982dc","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88e79503-fb07-4106-8a84-0a0f0e3f275f","keyframes":{"transform":["translate3d(0px, 99.07407%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b2edccb-3136-40b7-b993-8ccf4508e255","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c12e1aca-98c6-4d9d-90c2-aa1123cb409d","keyframes":{"transform":["translate3d(0px, -760.31751%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80348407-a94c-44a8-a5ea-3890767786d8","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91cc5f89-1822-4cf0-af24-5cd014c57cdb","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 183.91057%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bc39e01-cb30-45ff-908c-fb3efe774898","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edcdfecf-2246-4f5b-9b55-011150623159","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 457.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 4. दालचीनी: रोजाना 1–2 ग्राम दालचीनी पीरियड्स को कंट्रोल कर सकती है. शरीर में इंसुलिन के काम को बूस्ट करती है, ब्लड शुगर कम करती है और बैड कोलेस्ट्रॉल को घटाती है. Photo: AI Generated

[{"selector":"#anim-fb860ce1-97be-4631-92d3-35bf548e85d7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(4.481327954550158%, 13.021237044903097%) scale(1.3184713375796178)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a6986a42-f7e5-484a-9c28-2e693862800d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6e84b59-8d69-4bf8-9195-1f7b41686daf","keyframes":{"transform":["translate3d(0px, 100.06796%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc3d1338-87b2-427a-8155-4bab3ca943cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1466758-852e-4606-9d8c-c6c2fbb77905","keyframes":{"transform":["translate3d(0px, -711.74606%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d4b1e21-93d6-41e5-b266-df5e3aeb9155","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0384ebf8-361d-492e-8fc7-c94fa5290f93","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 130.67034%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b8a7fd2-f7a7-4601-9ffd-5631b7c98ada","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f43c745a-623f-425d-a879-c35b4aa52b1c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 457.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 5. विटामिन डी: विटामिन डी हार्मोनल बैलेंस बनाए रखने, फर्टिलिटी बूस्ट और मेटाबॉलिज्म सुधारने में मदद करता है. 6. क्रोमियम पिकोलिनेट: क्रोमियम पिकोलिनेट इंसुलिन के काम को बेहतर बनाता है, ब्लड शुगर और कोलेस्ट्रॉल को कंट्रोल करता है और पीसीओएस के लिए अच्छा होता है. Photo: AI Generated

ये भी देखें आंखों की रोशनी बढ़ाती हैं 'फ्री' में मिलने वाली ये पत्तियां, आचार्य बालकृष्ण ने गिनाए फायदे ये चीजें खाते ही कम होने लगेगा डेंगू का असर, तीसरा वाला जरूर खाएं बिंदी से कर लें तौबा! बिगाड़ सकती है खूबसूरती, स्किन एक्सपर्ट की चेतावनी कौन है किडनी का असली दुश्मन-हाई BP या हाई शुगर? डॉक्टर ने खोला राज!