जिम शुरू करने से पहले कराए ये 5 जरूरी टेस्ट, अचानक हार्ट अटैक का खतरा होगा कम!

10 DEC 2025 Photo: AI generated

[{"selector":"#anim-c4406137-18b3-4868-948f-f84ac4721d84 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000002889505703067352%) scale(1.4761904761904763)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-83eee0c1-8148-46de-9893-2f0bef7687c8","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0490b268-c263-4130-a947-075de0f117d0","keyframes":{"transform":["translate3d(0px, 99.06472%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27b3cbcd-b737-49d4-a72c-b50c37bad646","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b704aba4-9fb6-41b0-9917-1c0ead72397c","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d949aeac-4a04-469f-9b3d-e63de5bcf4aa","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-611a51af-91eb-4da5-98bb-7c91076795d1","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 180.97411%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d2b8ae3-135d-486a-a6f8-751f3179c6ab","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9abfaaf-0325-4603-a7d6-664aa9699013","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 618.95405%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] आजकल दिखने में हेल्दी और फिट लगने वाले लोग भी अचानक हार्ट अटैक का शिकार हो रहे हैं. इसकी एक बड़ी वजह है छिपी हुई हार्ट प्रॉब्लम जिनके बारे में लोग अक्सर अनजान रहते हैं. Photo: AI generated

[{"selector":"#anim-b7d65f1e-412c-4c9c-9448-2dbff9e46750","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fad98e5c-f408-413c-bfce-79e60a08fe52","keyframes":{"transform":["translate3d(0px, 99.06472%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29450810-6915-46c6-9ede-972b69cf9eb7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86c7f251-fc25-4563-948f-9848acf75f6f","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e90426a7-ea0c-4c5a-af91-bd81ce76d579","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c443b236-2ee2-4127-9938-d091100a3a22","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 136.20597%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc127a08-438d-4852-a929-42d4da79fb99","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2fa72bd1-f987-43fb-b0f8-e8aec6d34529","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 536.60122%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] हेल्थ एक्सपर्टस का कहना है कि जिम जॉइन करने या भारी वर्कआउट शुरू करने से पहले कुछ जरूरी टेस्ट जरूर करवा लेनी चाहिए ताकि आपको यह पता चल सके कि आपका शरीर भारी एक्सरसाइज के लिए तैयार है या नहीं. Photo: AI generated

[{"selector":"#anim-3a1b62af-1bbe-4a4c-bf0d-6c6bb3b7ef69","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98bd8b27-9260-466b-b46f-150a8f67c470","keyframes":{"transform":["translate3d(0px, 99.06472%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a4bbe4f-fb07-43d2-beb1-3d023fd6dbcc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a7e7681-6c1a-4e31-881a-ae5aced507d3","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35205890-eb5d-4c25-8673-9f5b986f5922","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24d99ba4-2cc6-4e0d-b8d9-acc9765af0c1","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 138.15719%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ae41487-b514-4c14-aa15-1b945d5ecd75","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a75036f4-8c70-434d-a6d3-e9ff7222d8eb","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 560.13065%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] डॉ. नरंदर सिंगला के अनुसार, 30 साल से ऊपर के लोग, जिनके परिवार में किसी को हार्ट डिजीज रही हो, या जो पहली बार या लंबे गैप के बाद जिम या कोई हैवी वर्कआउट शुरू कर रहे हों, उनके लिए ये टेस्ट बेहद जरूरी हैं. Photo: AI generated

ECG (इलेक्ट्रोकार्डियोग्राम)

[{"selector":"#anim-ac183d0b-ed29-4fa9-b3d1-e163e394daa9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(6.9762018191375255%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d3225c3c-9f25-4819-8ec7-371b70c26165","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c05d5596-94e4-419d-af30-6b99b9648ee8","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57423c33-6bb0-4ed3-8ff1-e59ca1ea8b5f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-693a942f-4440-4314-89b7-e99668cf1442","keyframes":{"transform":["translate3d(0px, -818.88891%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e394a690-4c64-4184-8eaf-54d9d73e3e9a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91c7cfdd-10a7-4ef7-adbd-ebcc6c65e6be","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 110.35068%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60b13c2f-03ba-4a8b-87d9-0371a9a985fe","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f8e544b-7bc5-42f7-b51e-b749379762a2","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 895.55581%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33e19a3d-5e7c-4025-980a-dcb1e6205b8c","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3bd9bc6-bef8-4fc4-b56c-7ed24e591c17","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 336.60122%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ECG दिल की धड़कन और उसके इलेक्ट्रिकल सिग्नल को रिकॉर्ड करता है. यह धड़कन में गड़बड़ी, ब्लॉकेज या पुराने हार्ट अटैक के संकेत पहचानने में मदद करता है. हालांकि, यह फाइनल टेस्ट नहीं हैं, लेकिन हार्ट की रिदम से जुड़ी समस्याओं को पता लगाने में मदद करता है. Photo: AI generated

2D Echo (इकोकार्डियोग्राफी)

[{"selector":"#anim-79a79821-17b1-4bcb-9bbb-37b7fb3fd580 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.4915005874908402%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-483f2200-a01c-4205-ae74-94763f9b6af1","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-555e9eff-3b10-4964-877a-5f552897367b","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98dac814-00ce-4f18-a5da-5c42d080a414","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9a0dd7f-bf92-46c1-b25f-250b46c9c495","keyframes":{"transform":["translate3d(0px, -818.88891%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a17933e8-75cc-4f28-92ca-27320b33e2f9","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8340ac57-18c1-4771-893e-96ff176bac9f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 128.30009%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e12fd0fb-3725-4a02-b1cc-5ff7ffef857d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7ffb361-76a4-40c0-8499-007370af2f2c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 895.55581%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-933aa6f2-a9b8-42e9-bb79-0ada3a69568d","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ec4d476-bd95-482f-848d-9bb917ff459a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 266.01292%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] यह एक तरह का अल्ट्रासाउंड टेस्ट है, जिससे डॉक्टर हार्ट स्ट्रक्चर और काम करने का तरीका देख सकते हैं. इससे खासकर हाइपरट्रॉफिक कार्डियोमायोपैथी जैसी बीमारियां पकड़ी जा सकती हैं, जिसमें दिल की मांसपेशी मोटी हो जाती है और अचानक कार्डियक अरेस्ट का खतरा बढ़ जाता है. Photo: AI generated

TMT (ट्रेडमिल टेस्ट और स्ट्रेस टेस्ट)

[{"selector":"#anim-4729c073-867e-4caa-bd49-883e5dafb571 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(8.024218181289623%, 0.38063488970912546%) scale(1.3164556962025316)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ea55295b-1ead-4cd9-8402-1a8f609d2044","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9aa89ba1-bac7-4316-a8ce-4ad68639cc66","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-095e087e-ee8f-4730-ab2d-df6820178e68","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c184bb08-eaf1-4a83-b7b1-fc58a396c493","keyframes":{"transform":["translate3d(0px, -818.88891%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-502f7f24-dd74-4ab8-a31c-a5b83e30f5f0","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d7b3d43-8682-4531-be26-0097c4b86d10","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 117.19478%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02c57899-bfea-4c3a-9293-fa3ed834b339","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fa5126e-0dca-4491-ab65-024644ddaa16","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 935.55587%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c29b894-f35a-41d2-87d3-356030da28f5","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-037516ee-cca4-4b21-b94d-1e547c6c2610","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 266.01292%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] TMT टेस्ट से पता चलता है कि वर्कआउट के दौरान आपका हार्ट कैसे काम करता है. इससे एक्सरसाइज के दौरान दिल की धड़कन से जुड़ी होने वाली समस्याओं को काफी हद तक पता लगाया जा सकता है. यह टेस्ट उन लोगों के लिए ज्यादा उपयोगी है जो हाई-इंटेंसिटी वर्कआउट या वेट ट्रेनिंग करना चाह रहे हैं. Photo: AI generated

लिपिड प्रोफाइल + HbA1c

[{"selector":"#anim-ad9dea52-0dbf-4111-a966-7028fd27b7f2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ea8d9d64-f4af-410b-b728-47a4f6c7890c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5675dc4-3256-4e8d-805c-cf368d5307e9","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c85df09-8070-43fc-9216-61ad768effc7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95b428dc-ff70-42ab-9100-22f0cbefc795","keyframes":{"transform":["translate3d(0px, -818.88891%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f21fec3b-9fe4-4ecc-a7fe-80bf6caa33f1","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d118c91-ffd1-4d57-ac0f-1f5173ae4dbd","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 127.75414%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64919512-68e1-402d-a059-7fdb9b5ae2a0","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-251737c1-cd63-4649-bf52-725f3c3be39e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 915.55584%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf1e0ab4-8b97-4cb1-bc7d-1dc0e833461c","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a0500aa-eef0-4464-9933-228b43ff8aee","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 266.01292%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] लिपिड प्रोफाइल से कोलेस्ट्रॉल और ट्राइग्लिसराइड के लेवल का पता चलता है, जबकि HbA1c से पिछले 3 महीनों का ब्लड शुगर लेवल का पता लगता है. इन दोनों टेस्ट से डायबिटीज, प्रीडायबिटीज और मेटाबॉलिक सिंड्रोम जैसी समस्याएं पहचानने में मदद मिलती है जो हार्ट प्रॉब्लम को बढ़ाती हैं. Photo: AI generated

Hs-CRP and ESR

[{"selector":"#anim-eb0f4b2c-bd3b-4b58-aa40-f03bb7bd5576 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(22.72727272727273%, -4.9169596898502705%) scale(1.4545454545454546)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-87ff88b2-6243-45ac-b505-26f0a297eb9a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77046808-aa32-4424-97e1-0402bc1db6da","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c236982-c3ca-482b-af12-e2c04bb16901","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f22506f-b6f6-4f5b-8aa7-85ac9514875c","keyframes":{"transform":["translate3d(0px, -818.88891%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1cfb8043-848e-42c1-ac9f-45a50db0438c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e957170-6f73-49a5-8a0d-44734956caed","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 165.46721%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-555ef585-8e11-47fd-8122-a5b5c7f5e51a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6074766d-d016-4502-9128-73f8dee57d87","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 865.55576%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5628cd3f-cf44-4bfd-8638-2d4f8a97f7eb","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b8a7f0c-3a5b-4869-aa4f-4c5ce9b84d68","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 583.66009%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Hs-CRP टेस्ट शरीर में सूजन का पता लगाने में मदद करता है जो धमनियों में प्लाक बनने और हार्ट अटैक या स्ट्रोक के खतरे को बढ़ा सकता है, भले ही आपका कोलेस्ट्रॉल नॉर्मल हो. Photo: AI generated

[{"selector":"#anim-79c77dd4-28a8-4078-8d8e-d9c16e35365f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(12.051717745294411%, 22.82020007503056%) scale(1.462962962962963)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-346ab1c6-7bf9-4313-8b3c-d5941db3b83b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f198a4c4-db8a-4f3e-bd23-0b6cfb9207b8","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43e88ec6-7ea1-4013-b862-eac74b5a45d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd54ed6c-6974-46d8-9553-4f91766c3bf6","keyframes":{"transform":["translate3d(0px, -818.88891%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b125d6b8-229e-4b23-a947-ae54f4be94b3","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1c55819-a5c7-424e-8888-391221bf6dd9","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 166.59055%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32c07101-7b90-473f-ace7-49510527e86d","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70b3a663-519b-48e1-89d2-0db4b910e764","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 571.89519%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] यह ध्यान रखें, ये टेस्ट कोई लग्जरी नहीं, बल्कि जरूरी हेल्थ चेकअप हैं जो समय रहते हार्ट से जुड़ी बड़ी समस्या का पता लगाकर आपकी जान बचा सकता हैं. Photo: AI generated

ये भी देखें बिना टेस्ट कराएं 8 संकेतों से जानें आप कितने फिट हैं, फिटनेस एक्सपर्ट की सलाह वायरल बुखार से तुरंत पाना चाहते हैं आराम? आचार्य बालकृष्ण का ये नुस्खा रहेगा असरदार बेहतर नींद और हेल्दी हार्ट....सोने से पहले खाएं ये चीजें, दिल के डॉक्टर की सलाह वायरल 40 के बाद भी नहीं लगेगा चश्मा, आंखें रहेंगी मजबूत! रोज खाएं ये 4 'जादुई' फल