रोजाना मुट्ठीभर खाएं कद्दू के बीज, बढ़ेगा गुड कोलेस्ट्रॉल और घटेगा हार्ट रिस्क

8 Nov 2025 Photo: AI generated

[{"selector":"#anim-13be8d52-de37-4492-8c42-94e3d4a5b378 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cf47c851-0093-4252-8686-bdb3e1f0a7ca","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53f96976-287e-47ab-806b-1156700900d6","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b8013a2-5fc8-4d2a-9e8c-3fab534afce8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd26a64e-fada-43ed-b274-113d10c9ff7a","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7d5c422-04f7-4a43-8ec8-a7eca30adf3d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5aac76d2-1964-4ac8-8544-f87779b43cda","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 144.69842%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-036f0bf5-1067-414a-95d2-e0a33e3f6b82","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76998598-b241-4522-ab4a-625a90122074","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 407.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] पंपकिन सीड्स यानी कद्दू के बीज दिखने में छोटे जरूर होते हैं लेकिन पोषण से भरपूर होते हैं. इनमें हेल्दी फैट, फाइबर, एंटीऑक्सिडेंट और जरूरी मिनरल्स पाए जाते हैं जो दिल को हेल्दी रखने में मदद करते हैं. Photo: AI generated

[{"selector":"#anim-59994a4f-0b21-4c91-a98b-e45d284fb5b7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0.42449290412021917%, -13.036273738380443%) scale(1.2824858757062148)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f01054c3-92a7-453e-ac3c-9dcc78934504","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2fca0bd-2c51-4817-a79d-3426d1c2921e","keyframes":{"transform":["translate3d(0px, 98.60599%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-722d18a0-2e80-4522-b5f9-81cb6744611c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c690a27-8f1d-4117-89b8-a161540d34ce","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-174f23ec-097e-4a29-bbe7-a48fc77226d3","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-452cb9e2-3ca5-4842-9aad-caee2646cd23","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 407.27983%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0c426d8-6bee-4890-a71b-fb2f2b97e1fe","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d723d921-0b92-4616-a74a-0785e46fb5a0","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 926.38779%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ये खाने में तो टेस्टी होते ही हैं साथ ही हार्ट हेल्थ के लिए भी काफी फायदेमंद हैं. Photo: AI generated

[{"selector":"#anim-eaa0eace-0090-4384-9271-53d51ae2e4f0","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ef6d999-f709-438c-bc70-01e0ce52b046","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dee784b7-65e1-4599-87f7-5716f5cabdfb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3b5de8b-abed-4289-9669-67755fe91bb8","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67e32f8b-9d63-4fbb-9b77-ade4396ff141","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b37fdb5-18c8-4d97-a275-ca32b1b29dec","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 412.45228%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5538804-27f9-4a30-848d-83e2fcda2a16","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae3b5783-0be3-4c47-beef-2c8bc7174852","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 876.38779%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] आइए जानते हैं कि कद्दू के बीज हार्ट को हेल्दी रखने में कैसे मदद करते हैं. Photo: AI generated

गुड कोलेस्ट्रॉल (HDL) को बढ़ाते हैं

[{"selector":"#anim-8c1f5f80-9a72-484a-8650-4f45d9cc892a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.4915005874908402%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0041f08f-5e26-443a-ae23-a5f4434ddd11","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67243db2-44d9-45b9-9289-05840fc4a708","keyframes":{"transform":["translate3d(0px, 98.79750%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e4711ce-4629-42df-90e3-505eb8720674","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f584e3c-8f87-49cf-a863-fb55fa16e80f","keyframes":{"transform":["translate3d(0px, -838.88898%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-026ff67a-ba87-46ec-ac78-7e1346f33899","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b43f15ed-fa7e-4622-99e0-1f8aae1edc2b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 130.98416%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3127375b-d0fc-41f9-9de7-67ee24915e37","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06be042b-2b50-49b6-9dbf-7e43e6103433","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 673.71313%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9521026d-d6ff-4180-8789-a021adc1c15e","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68c00294-e2a2-494d-a590-610f9e0c3958","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] कद्दू के बीजों को रोजाना खाने से शरीर में गुड कोलेस्ट्रॉल बढ़ता है. यह कोलेस्ट्रॉल खून में जमा एक्स्ट्रा फैट को साफ करता है जिससे ब्लड सर्कुलेशन बेहतर रहता है और दिल की धमनियों में ब्लॉकेज बनने का खतरा कम होता है. Photo: AI generated

बैड कोलेस्ट्रॉल को कम करते हैं

[{"selector":"#anim-2008e71f-6661-4738-97ae-f03509b2fb12","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31cc7758-a2a9-465f-b133-3d379940762a","keyframes":{"transform":["translate3d(0px, 98.83286%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f730fbd3-395c-4888-bb21-a8b9ac4d1a05","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9584533-8044-4c2b-9f0b-37d5970e6520","keyframes":{"transform":["translate3d(0px, -838.88898%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79e7ec27-95ae-487a-afc5-6c5302a46d2b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91fe6f13-a2a3-4454-b756-0883b6e83928","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 160.01511%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4598d36e-7cec-4134-a460-16b087b63d31","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2d1fd9d-3126-485e-b3dd-3995087b87a7","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 702.98148%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b4fd39a-3757-45e2-84d9-bc3a9ac5374f","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a89719cf-fda4-4f96-8f16-75d7606b9e16","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] कई रिसर्च में पाया गया है कि कद्दू के बीज बैड कोलेस्ट्रॉल (LDL) कंट्रोल करने में मदद करते हैं. इनमें मौजूद फाइबर पाचन को धीमा करके कोलेस्ट्रॉल के अवशोषण को कम करता है. Photo: AI generated

ब्लड प्रेशर कंट्रोल रहता है

[{"selector":"#anim-09628bf0-4935-497a-8693-e927606104b2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.4915005874908402%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8f4514cc-eed7-429d-b73a-063ba9546d06","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31fc9262-8dc3-408b-a4f1-c0251ca62e3e","keyframes":{"transform":["translate3d(0px, 98.86623%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9758dbee-d9ec-4c14-8221-c5e3a4def474","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92583f78-57e6-49fb-851a-5670492a647a","keyframes":{"transform":["translate3d(0px, -838.88898%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0c5a7d1-b5c4-42af-9ef4-9829960a2db1","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c002a5e-fe4f-4d6a-b039-0b75f802e35f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 134.41271%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3948c126-2af7-4b1b-9262-25f73a73b43e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f84561f4-34f8-49fe-a0ce-2ff185169f94","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 702.98148%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d409644-b197-4d9f-9953-b993c9c77ddf","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebf5fe64-c154-4ecd-90b9-1553f4e321e1","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] कद्दू के बीज मैग्नीशियम से भरपूर होते हैं. यह मिनरल दिल की धड़कन को नॉर्मल रखने, ब्लड प्रेशर को बैलेंस करने और ब्लड वेसल्स को फ्लेक्सिबल बनाए रखने में मदद करता है. Photo: AI generated

ऑक्सीडेटिव स्ट्रेस से बचाते हैं

[{"selector":"#anim-08844183-2548-4e5b-a150-b7b0244255d3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(8.71269882406541%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-62390387-4fce-4519-8645-64a204b04808","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86f3b28e-d1e9-462e-a6f1-7979ed721360","keyframes":{"transform":["translate3d(0px, 98.83286%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02423606-6cc9-4992-a9fe-860b8a9c8021","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b70f13b-bc9f-49b1-9864-d4e727a8ec19","keyframes":{"transform":["translate3d(0px, -838.88898%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0883600c-c882-4489-9d57-7704e95f2b2d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d98c1172-7701-4056-9ac6-8fc741c4cef3","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 190.78821%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35cb4cb3-c7e3-40a2-83e6-319b39dcac97","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e886686a-14c0-42f1-bcbf-adc605653dbb","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 693.22536%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe62cf83-1cc8-4e4e-9674-cf142f80cc87","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c024502-d4a4-4e8f-bac7-77dfeeb0d734","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] कद्दू के बीजों में विटामिन E और पॉलीफेनॉल्स जैसे एंटीऑक्सिडेंट्स होते हैं जो दिल की कोशिकाओं को फ्री रेडिकल्स के नुकसान से बचाते हैं. Photo: AI generated

[{"selector":"#anim-9311e5b9-c843-43f0-98b4-580e65a3e620 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.4915005874908402%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f50326b6-7c7d-4cec-8d1e-5d928ceef390","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6494212e-3b98-4ef6-9c7f-37aafed9c49d","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b4f2715-d7a9-476d-a8c2-b175fea509d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf9f4a5e-fa87-479a-8810-1c802690618f","keyframes":{"transform":["translate3d(0px, -838.88898%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-974b15e8-a80c-410d-b183-7b2fbb6ef307","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f16aa2f8-da35-422b-8268-c62732692a3d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 189.07883%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d5f27c2-e0a2-4020-8d9c-d630c90b55fe","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17c90114-9c6a-41cc-82dc-fa13d1296ac7","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 701.38818%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इससे धमनियां फ्लेक्सिबल बनी रहती हैं और लंबे समय तक हार्ट डिजीज का खतरा कम होता है. Photo: AI generated

[{"selector":"#anim-fb07e81d-4be5-427d-9147-d567d68b2ab4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-8.655367766553809%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-adc15291-a58d-4040-8e7c-0723dfc0d074","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b21262fd-ba20-4906-9636-e285ff1c8969","keyframes":{"transform":["translate3d(0px, 98.88891%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95ee8ac4-3a6a-4ecc-b7fa-53939f2a6461","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-778805b8-8a3b-459d-939b-369d33a04991","keyframes":{"transform":["translate3d(0px, -838.88898%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6097e034-e6fb-45c9-a8b1-04d9ce7543c6","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1907495e-688b-496c-9b89-1bf75efe540f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 188.22409%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d936826-89b1-4e43-bd40-a208a43d8414","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6ac27cf-5b3c-421b-94b7-8ba895415835","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 645.13828%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] बेहतर हार्ट हेल्थ के लिए रोजाना एक मुट्ठी कद्दू के बीज को हल्का भूनकर या कच्चा खा सकते हैं. Photo: AI generated

ये भी देखें लिवर की गंदगी बाहर निकाल फेकेंगे ये 6 देसी फूड्स, Damage से रखेंगे कोसों दूर सर्दियों में लगातार 30 दिन तक शकरकंद खाएंगे तो क्या होगा, शरीर पर दिखेंगे ये बदलाव आंखों की रोशनी बढ़ाती हैं 'फ्री' में मिलने वाली ये पत्तियां, आचार्य बालकृष्ण ने गिनाए फायदे आंखों से जानें कब 'जानलेवा' बनकर दस्तक देता है कोलेस्ट्रॉल! आ सकता है हार्ट अटैक