पेट और लिवर को हेल्दी रखती हैं ये ड्रिंक्स, AIIMS डॉक्टर की सलाह

22 Oct 2025 Photo: AI generated

[{"selector":"#anim-95060307-d2e5-4838-8fea-a5d0d63e1a8b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e8933f51-a0fd-4ed9-b0f6-4c533456638d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c290249c-eb35-4a51-b211-701180c50840","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6cb52ee8-a0e5-4968-83f0-2eff0a268a7a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c287317d-dea7-403d-92e6-720f6ac61d23","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5991024c-df6b-4bf2-b1b3-0beb1634f731","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35fe95dc-bb85-49b4-94e4-e6cfc8941b98","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 148.98992%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-576dfc6e-d242-4a78-a643-df2f91e980c6","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c7870e1-46ab-426a-831b-83bfbfec3a63","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 501.30689%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] हेल्दी शरीर के लिए गट (आंतों) और लिवर का सही से काम करना बेहद जरूरी है. गट को अक्सर शरीर का दूसरा दिमाग भी कहा जाता है, क्योंकि यह डाइजेशन, न्यूट्रिशन और इम्यून सिस्टम को कंट्रोल करता है. Photo: AI generated

[{"selector":"#anim-06525d53-7593-40ac-8b55-129268b8b67e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0.43917898085172447%, -7.647443387191226%) scale(1.4065040650406504)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6f91d317-ab46-49ac-9296-322a2428d8be","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1f8bf15-4a84-4471-b801-bba5113aff59","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58268429-7258-4ee2-bfdc-e40b76dd197b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96a56b67-298e-4c40-898f-d1cfe3c02a35","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4066426-48bc-4b81-98f1-b2ac579abdda","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f14d3e44-6624-4f6d-88ae-1e8ebd2a6c65","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 223.26685%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81022737-ea9f-48a7-9dbc-db880c13d007","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9003ac4-fce1-474d-808a-c21f8c0428fe","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 701.30689%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अगर गट हेल्थ बेहतर रहती है तो डायबिटीज और हार्ट डिजीज जैसी बीमारियों का खतरा कम रहता है और डाइजेशन सिस्टम सही से काम करता है. Photo: AI generated

[{"selector":"#anim-b6240216-d85e-44e2-b10c-5891d60fdc8f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0597b1f9-6e62-40c7-b0fa-1b13fd0bce2c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39d307f1-c3e9-4ca7-bfdc-c77d28b8cd4a","keyframes":{"transform":["translate3d(0px, 99.00796%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89d8aca9-a82e-4044-8bbe-5d6fcb304c2d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57f5ab78-91ac-4ddb-b50c-d2caa382c1d3","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4988f42b-0130-44fa-a6a2-bf2903509991","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3881bc80-1d3e-48e9-87ac-b726d50bcca9","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 170.70012%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0277ec17-46d4-4ca7-999a-d0fa2fa38522","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92459ed6-8314-4e4c-8441-ea26859c4530","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 477.77782%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] AIIMS, हार्वर्ड और स्टैनफोर्ड से ट्रेनिंग ले चुके गैस्ट्रोएंटेरोलॉजिस्ट डॉ. सौरभ सेठी का कहना है कि वह अपने गट और लिवर को हेल्दी रखने के लिए रोज तीन खास ड्रिंक्स पीते हैं. Photo: Dr.Saurabh Sethi/Instagram

[{"selector":"#anim-333faa2a-d41b-4e6d-b880-f6e562682fee [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c2921861-0162-4c95-a208-46c96ead959f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f23982d9-6303-4db0-bae7-1a6d58be8a1e","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf420375-ade2-4eea-84eb-ed36297bdaf3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-988e1e91-b3a6-4278-9d24-1b50bc7d70f3","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e0b3a5c-952a-4f43-8b95-521129cd7e64","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23d1b036-ba6a-465d-a2bb-b7c0201192a1","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 279.79800%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67af8d87-445b-4d52-af5f-4be400dc7466","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28d6cb3b-d627-4c39-b866-f8590d77d57b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 877.77745%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] तो आइए जानते हैं डॉ. सौरभ सेठी के उन तीन खास ड्रिंक्स के बारे में. Photo: AI generated

ग्रीन टी

[{"selector":"#anim-7d591b7b-06cb-42fe-9ab6-93e479d1977d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.4915005874908402%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f07a0b9a-e5e8-4f89-bc30-034220473838","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-843871a2-249c-41c0-9957-280c064f9e6d","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69ecc496-f803-4fe4-9994-ca8512c01ee2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8c5bf71-be56-4f2b-9cdf-ed4d608e63ee","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe9f5e9d-c123-497d-9a6a-46d66b8e886e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32f26ae0-1bbb-4a60-a6ab-ac8aa430b416","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 109.06931%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66d369c1-193a-4d47-bf35-b19f002944b1","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-794cb433-b59a-49c8-b316-883c7f5f74de","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 800.55574%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ce065af-cb51-4d72-9b7f-55714a488a69","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-207f2cb7-650e-4b31-b227-b4937128a7be","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 283.66009%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] डॉ. सेठी का पहला ड्रिंक ग्रीन टी है. इसमें कैटेचिन नाम के एंटीऑक्सीडेंट्स होते हैं, जो सूजन को कम करते हैं और कोशिकाओं को डैमेज होने से बचाते हैं. यह डाइजेशन को बेहतर करती है और हार्ट व लिवर को हेल्दी रखने में मदद करती है. Photo: AI generated

कॉफी

[{"selector":"#anim-bf866c24-dea4-4229-889d-6cae1fd58dc2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.4915005874908402%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fe2c95ec-c37e-484c-9687-d734185d91bd","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b450fad-17b3-450a-a1bb-ed8b3eb5c779","keyframes":{"transform":["translate3d(0px, 98.93162%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ab8af9f-25fc-4411-839f-c7b368d8b7e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72a957bd-4838-4747-adac-2974ec05f456","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c58a52a-e8bf-499f-97de-558d30ddad62","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec62ac36-a588-4542-98ad-ed844e0c8d74","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 137.05809%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b7120d6-080a-4345-9ed0-7697e7e99136","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32ca4e30-ca2d-472b-ab60-b8992ad0b2fa","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 770.55584%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbbddec5-faeb-4f26-a77d-4d8b0f8b7dfc","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7db01032-cd0d-48d3-ad9c-b3ecc1e35671","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] कॉफी लिवर के लिए हेल्दी मानी जाती है. रिसर्च बताती है कि दिन में 2 कप कॉफी पीने से लिवर डिजीज का खतरा कम होता है. यह फैटी लिवर और लिवर कैंसर से बचाव में भी मदद करती है. Photo: AI generated

[{"selector":"#anim-43ec461c-883a-4a63-9d4d-8c21719aeaea [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.4915005874908402%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5803b78f-a868-4b50-911d-aa6093e5169a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d56d864e-1ff4-40d4-a375-6bfc386b63a5","keyframes":{"transform":["translate3d(0px, 98.88891%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f556b2ec-10da-4922-a5d0-f275ee23cd28","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ce37533-7b1a-420c-9902-0e2e397540a8","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe1fda3d-258f-4d07-8654-b003d43d3008","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a31e7955-9137-4bd0-b844-47ecbec620f7","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 189.93352%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e1bbd0c-e039-44c9-8539-fc30c35fe96c","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8dff15a4-b395-4fa8-907f-9cde1760e5f5","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 618.95405%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] हेल्दी कॉफी पीने के लिए इसमें चीनी न डालें. अगर आपको गैस या एसिडिटी होती है तो कैफीन-फ्री कॉफी पी सकते हैं. Photo: AI generated

हेल्दी स्मूदी

[{"selector":"#anim-0cff1bc7-9a60-4b8a-8560-d2514fb12160 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.4915005874908402%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-80be41ed-b5cb-46e8-8557-68e5267402d0","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bbd750b-26d7-4efc-8838-a96eb4964af0","keyframes":{"transform":["translate3d(0px, 98.88891%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83bc9a67-5b34-4b80-a94c-c60a38e8f24f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6bce13d8-bdbf-4593-8144-5846b70a4ceb","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44094809-61db-4992-a56c-3ec07a89217a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8d133ed-f9a9-43c4-86e3-80dc948848b2","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 130.23994%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db8767e3-158c-4771-975d-128e181fd04b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11bb31bc-88bd-4eef-9b3d-377817f5adf8","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 743.05576%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a5fd484-b8c8-4433-9678-0bda6d049bee","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d87505dc-e099-4b06-84ba-03ba2f3dcdf2","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] डॉ. सेठी रोज एक हेल्दी स्मूदी पीते हैं. वे अपनी स्मूदी में फल, सब्जियां और नारियल पानी डालते हैं, जिससे उनकी स्मूदी फाइबर से भरपूर हो जाती है , जो डाइजेशन के लिए अच्छी होती है. Photo: AI generated

[{"selector":"#anim-b17b78e7-f200-4e5b-bc13-8bf2d4f42e42 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.4915005874908402%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-43894f9c-e9b6-42f2-9f0a-6fcc483ab004","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8df8d40-e00e-4b3f-a93c-4647adf6ee12","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55dde049-329f-4010-96ad-7a19aef0e2d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7bf16468-547f-40b0-a123-630aa783224c","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4002802f-861a-41e7-b0e0-6423695cbb5c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b154a1a0-25cd-49c8-a4dd-15c0cea75bb8","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 257.07076%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40139b5a-1600-40de-84b4-bb182e53563b","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ceef6362-c280-4315-94fa-39efb82cb638","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 654.24802%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] नारियल पानी शरीर को हाइड्रेटेड रखता है और इलेक्ट्रोलाइट्स देता है, जिससे स्मूदी और भी हेल्दी बन जाती है. Photo: AI generated

ये भी देखें 1 महीने तक रोजाना 10 बादाम खाने से शरीर में आएंगे ये बदलाव, दूर रहेंगी ये बीमारियां पायरिया से छुटकारा! आचार्य बालकृष्ण ने बताया मसूड़ों की दिक्कत को दूर करने का रामबाण इलाज किडनी में जमी गंदगी साफ करेंगे ये 5 फूड्स, घटेगा Kidney Damage का खतरा कैसे पहाड़ों से खोदकर लाते हैं शिलाजीत, देखें पूरी प्रोसेस