चिया सीड्स या जीरा वॉटर: तेजी से वजन कम करने में कौन कर सकता है आपकी मदद?

13 Sep 2025 Photo: AI generated

[{"selector":"#anim-cc28eb54-f96c-4d39-a2ea-c24c1928a4d7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-170fe1b2-3c5f-4089-a464-6630c91a6baf","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d22c03c-54e0-4a21-9a8f-f36bbcabc613","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ce70393-0154-4b10-be00-d898211e5b09","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00e2cf5f-601f-4ab4-bf83-2ba18bd62dc4","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4c1c338-347d-4879-b659-bcffc420960c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6266a465-516d-4738-b16f-70064da8469c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 215.70876%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53c1ab6f-b521-4d34-ac94-1bac85057295","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5831dae6-de9b-4216-824e-ae36de92bcb6","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 563.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] फिटनेस फ्रीक लोगों के बीच जीरा वॉटर और चिया सीड्स काफी पॉपुलर हैं. दोनों ही मेटाबॉलिज्म बढ़ाने और डाइजेशन को बेहतर करने में मदद करते हैं. Photo: AI generated

[{"selector":"#anim-ef310905-b492-4943-a2d4-fd2c0b550b52 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-15.667245318572796%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-74a2f0de-a5e3-442c-8f1e-a7e2edb39395","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-954bee4c-2641-4f4a-b73a-dd8d285a29c1","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7971f36f-f70d-4fbc-a18f-c3eac160584c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aee871d5-8cc8-4097-876c-1a8b5fdb8223","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac01da82-85ba-44f9-b2e3-3600bd57799f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30c4dee6-abb1-48e3-9cca-49b10f74be03","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 171.38504%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3350240-98f5-4f33-a14b-34015e3c819d","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6a7b5b9-a907-4358-b8a0-a83c2fe76760","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 563.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अक्सर वजन घटाने वालों के मन में यह सवाल आता है कि जीरा वॉटर या चिया सीड्स में से उनके लिए ज्यादा बेहतर कौन है? Photo: AI generated

न्यूट्रिशन

[{"selector":"#anim-26baf8f2-5ebd-4dbf-834c-9a93045a287e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.4915005874908402%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-02cc74b1-8671-41e6-8373-979fc54e9066","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f826876-b6be-4645-8f41-a9af675c54ba","keyframes":{"transform":["translate3d(0px, 101.34261%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27b49d2e-b058-483d-a0b4-dd8a810aa2ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afb2b09e-cd35-41ed-8e49-3d271a5504d5","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7443aad7-6cce-43ff-8cd3-48a9d8473d3a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e305a0cc-88d6-4535-acc1-8e15772cff73","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 196.79850%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f921c5e1-eee3-4f39-aa70-80da14352a97","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1349485b-a1ba-4c65-b735-94c5d2837aee","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 766.39615%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57a715d0-40c0-41db-b8df-1d87e4cc2c72","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87bb683f-d5bd-4227-827f-868573f9e4f9","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 457.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] जीरा एंटीऑक्सीडेंट और आयरन से भरपूर होता है, इसमें डाइजेशन को बेहतर करने वाला नेचुरल ऑयल्स होते हैं और कैलोरी बेहद कम होती है. Photo: AI generated

[{"selector":"#anim-0305fc34-1037-4a43-a1e7-7775bccadaf5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.4915005874908402%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-759bef7c-a26e-483d-97f7-0f20eca6b908","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d265a62-3f73-4b9e-840c-24cc5db08611","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33e7b684-b0d4-4b3f-abb1-723cf52bcd10","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-596643c8-3729-43e2-9eac-659c55fdf249","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0af2312c-24a9-4b05-91d0-285603a56d0b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8f6ed52-8b62-451b-a890-f134b21bb542","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 114.62486%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b0443b4-491b-4cd4-b5f1-6736d949c20b","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0159c529-f0a0-4622-b7e6-5a72739c6c33","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 457.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] वहीं, चिया सीड्स ओमेगा-3 फैटी एसिड, फाइबर और प्रोटीन से भरपूर होते हैं. इसके साथ ही यह कैल्शियम, मैग्नीशियम और एंटीऑक्सीडेंट का अच्छा सोर्स हैं. इन्हें पानी में भिगोने पर ये जेल बन जाते हैं इसे खाने के बाद पेट लंबे समय तक भरा रहता है. Photo: AI generated

वजन घटाने के लिए कौन बेहतर है?

[{"selector":"#anim-914a8523-8f66-48ab-9462-37dd841f894a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.4915005874908402%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-12e688ca-348b-4fbe-8e83-e96fc87b5a75","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44718251-3e40-4614-9d86-8db2861b3e52","keyframes":{"transform":["translate3d(0px, 98.81796%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9481d0d-64cc-4d68-93f2-686c7ccd04e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97e1194f-745b-43ea-b141-aeb0e718ff94","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9835ea9-ae7d-42e1-884e-28f5f4e27554","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85eda351-721d-48da-97e6-26ce5fbab647","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 149.81101%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-685d9744-9c45-4693-a451-f291998ade29","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5928959-26ad-4080-837a-6095bb04e4a4","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 754.20105%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f1b5d8b-6019-4de0-b540-76688fc15517","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-554f286e-98cb-4a91-8fff-a54605149020","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 457.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] जीरा वाटर मेटाबॉलिज्म को नेचुरली बूस्ट करता है, डाइजेशन से जुड़ी समस्या को दूर करता है और ब्लड शुगर लेवल को कंट्रोल करने में मदद करता है. Photo: AI generated

[{"selector":"#anim-572e0238-f11a-4926-a975-ba77d78875fa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(11.598643444535018%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fec167c6-34f1-49af-94b5-2aa698e7c02a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9faa56db-c02b-466a-9ebf-da1241bdaaf4","keyframes":{"transform":["translate3d(0px, 101.26860%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5df280d5-c451-485f-881a-3bea75e67f0f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71af5056-e2df-428d-86c1-e4bf856ed81a","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e662e740-6a44-4b76-b6a8-bb029ab735ab","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-655b969c-4e58-48d3-84d0-a271a04f78d1","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 132.51263%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-128bf863-f003-4c92-846a-93f67e28e060","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e70d066b-112b-4168-96b3-2a137f84995e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 457.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] वहीं, चिया सीड्स वॉटर में फाइबर ज्यादा होने के कारण इसे खाने के बाद लंबे समय तक भूख नहीं लगती. इसमें पाए जाने वाला प्रोटीन मसल्स को स्ट्रॉन्ग बनाता है और फैट लॉस में मदद करता है. Photo: AI generated

[{"selector":"#anim-2a3b65a9-3635-47bc-83b4-25697130a3a6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.4915005874908402%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4c5f99d3-89e8-44af-ba54-c3f67e2c17d5","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d51284cc-1e3c-436c-b48e-296375bfc4f6","keyframes":{"transform":["translate3d(0px, 98.95965%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dfb0eac7-be93-4962-a9ce-cc7aea4bce65","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c78ae030-2d2b-41bc-8e98-a244d9c89777","keyframes":{"transform":["translate3d(0px, -816.0318%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ceff1e6-d37d-4c26-b7d1-28c9c6c051d6","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e01534a-ef86-40c1-9e9b-f12c35eb6c88","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 141.60356%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8c275ba-a9fb-4f07-91a0-4ec38c482537","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6695ad1f-8acc-4f5f-9dff-bc5fec30a721","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 457.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अगर आपका मकसद डाइजेशन ठीक करना और मेटाबॉलिज्म बढ़ाना है तो जीरा वाटर आपके लिए बेस्ट है. लेकिन अगर आप तेजी से वजन कम करना चाहते हैं तो आपके लिए चिया सीड्स बेहतर है. Photo: AI generated

[{"selector":"#anim-9ef41fc0-8313-4807-87cc-e6b9f28d1b47 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.687070840970286%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2d48294d-6821-4d01-9e8c-3ba1d8d24690","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-677b9921-86f7-47df-b909-94aa93436262","keyframes":{"transform":["translate3d(0px, 98.88891%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e9e16ce-67e0-4a72-82e2-f631aecc18fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e1c1db6-c56f-4e3a-a17d-f422c93794e0","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0d19fad-a088-4096-8ad3-76fa6e965b3a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffd859e8-e2c4-465f-bcb4-dd85b30d55b7","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 155.25319%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0afe85d-86a5-4eb3-810a-e126f6570d06","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11fc9b11-84c9-468f-ad8a-37e20552c596","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 457.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] बेहतर यही होगा कि आप दोनों को अपनी डाइट में शामिल करें. इससे वजन भी कंट्रोल रहेगा और डाइजेशन भी बेहतर रहेगा. Photo: AI generated

[{"selector":"#anim-b1ebdc4e-b166-4f46-a2bb-7ca414d993c5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.4915005874908402%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-76143b0d-91cc-401a-a85e-233a6dbd2b9e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2725efc3-acac-4e95-b321-c136ebf6a57f","keyframes":{"transform":["translate3d(0px, 98.87539%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe0be9f7-b9aa-4a5b-8d36-95ea55574605","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e846fdfc-0795-406b-ad4b-662d9ca43be3","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf3b9460-2823-4c26-b817-58d60dc8e08b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f90ea7d-0b89-4f5a-9e78-d29468b97d9f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 179.84938%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c5a1265-4f50-4381-a8d9-829b1228520d","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e726c91f-c723-43b8-93e2-27dca8529bc6","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 457.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सबसे पहले सुबह खाली पेट जीरा पानी लें और मिड-मॉर्निंग या खाने से पहले चिया सीड्स लें. Photo: AI generated

ये भी देखें लिवर की गंदगी बाहर निकाल फेकेंगे ये 6 देसी फूड्स, Damage से रखेंगे कोसों दूर सर्दियों में लगातार 30 दिन तक शकरकंद खाएंगे तो क्या होगा, शरीर पर दिखेंगे ये बदलाव बिंदी से कर लें तौबा! बिगाड़ सकती है खूबसूरती, स्किन एक्सपर्ट की चेतावनी आंखों से जानें कब 'जानलेवा' बनकर दस्तक देता है कोलेस्ट्रॉल! आ सकता है हार्ट अटैक