क्या आप भी करते हैं सप्लीमेंट्स लेने में ये गलतियां! डॉक्टर ने बताया इन्हें लेने का सही तरीका

16 Nov 2025 Photo: AI generated

[{"selector":"#anim-0e7af0f8-fd52-44d4-91d7-0f0dde31ad29 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(9.22821008534219%, 1.8069862915614825%) scale(1.3067484662576687)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2f94e967-4dcb-4a8b-a1cb-67860f00bc3d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6dfe4f0-61c7-4d11-b6a1-e887cdd64ca9","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebf56e3f-d774-40b8-aea6-de098059fb86","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e72db10f-e834-4563-92c7-c4b2a8455292","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9b41637-0e0e-4758-907f-f6384ee4da62","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b88a7b1-89eb-4127-b95e-d9844f9ce989","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 127.91328%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-adc70b32-f628-4a60-9473-f5a4970183cd","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e99d91bc-e0be-4a3f-92d6-0c02f260da5e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 482.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] आजकल मार्केट में आपको नींद से लेकर बाल तक, स्किन से लेकर मसल्स तक हर चीज के लिए सप्लीमेंट मिल जाते हैं. ज्यादातर सप्लीमेंट्स के पैक पर लिखा होता है कि इन्हें रोजाना लेना चाहिए लेकिन क्या वाकई ऐसा जरूरी है. Photo: AI generated

[{"selector":"#anim-732d8cb3-71a6-4cc7-823d-0ae659a3e31e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.4324087613644925%, 15.917089395624954%) scale(1.390625)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f68dd160-35e7-4490-8ebd-33a6f4f3b48d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38a9b403-f428-4211-a580-5011b2c79596","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-016e7f31-bf4c-4985-a615-e70b9dee091c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c8a4834-7e00-49db-ba14-0f7b1318b4ae","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-515ed933-4c0c-4d58-b80c-c07e43a063c9","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1720ccc-e5b5-49a7-aa29-d7470eb201a6","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 149.84128%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b791ab92-5598-48cc-8ec6-d6775ae693ee","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a644866b-d81a-4b8d-bc9d-5e9a3666baf2","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 432.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] NHS सर्जन डॉ. करण राजन और हेल्थ कोच कोरी रोड्रिग्ज के अनुसार, हर सप्लीमेंट की अपनी सही टाइमिंग और लेने का तरीका होता है. अगर इन्हें गलत समय पर या गलत तरीके से लिया जाए तो ये शरीर में ठीक से काम नहीं करते. Photo: AI generated

[{"selector":"#anim-6d32bf1e-eb71-4577-940e-68d647e01ed9","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6edfda83-e277-4b47-81e9-1ddf4e3d11ce","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d9614b6-1381-420a-adf9-81af5022b377","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-837e4675-0441-4e9e-97c6-f5c7de04ac41","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d31eae42-ace4-4fae-93ae-e31bf4136f6a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b38cf756-8c83-4f8f-8f41-e53e6549dd30","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 210.44631%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c54e6f6a-5aaf-43ad-8633-0a2b04d3ed84","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae343bd5-0000-463a-b508-1afa7765fb35","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 882.63770%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] आइए जानते हैं कौन-सा सप्लीमेंट कब और कैसे लेना चाहिए ताकि उसका असर बेहतर हो. Photo: AI generated

आयरन

[{"selector":"#anim-848d56d3-b5b3-4671-8219-db9220b3eb2b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5714361d-fa65-429a-aeb8-f0a1c224665d","keyframes":{"transform":["translate3d(0px, 98.87992%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e546e09-0b7e-436d-a12b-b70ec6228600","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42529399-c80e-4bce-961d-8b1606e3cf96","keyframes":{"transform":["translate3d(0px, -824.6032%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a98918eb-df60-4d2b-851d-7202cbd69de4","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b03fde04-fdfc-4d7f-a923-d13bd0dce2d1","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 119.62060%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e667203-2b58-447f-b4ca-cc5f92e0ae9d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a2d4ae4-579a-4531-ba79-1dbb4e337a50","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 722.49371%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff4840e3-7f41-4b06-88f7-e0f3d8a876d5","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3ab81d8-d03f-4143-9fae-99633f713099","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 382.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ज्यादातर लोग आयरन सप्लीमेंट रोजाना लेते हैं लेकिन डॉक्टर करण राजन के मुताबिक आयरन को एक दिन छोड़कर लेना चाहिए. इससे शरीर इसे बेहतर तरीके से अब्जॉर्ब कर पाता है और इसका असर भी अच्छा होता है. Photo: AI generated

[{"selector":"#anim-e0716075-1648-4092-939a-7540ca68f1e9","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bea45029-a383-4104-a64a-48a25be18630","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce8080e2-2111-450c-b1cc-4d16c5d7c54a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2948582b-4f2d-40bc-a86f-9de4b41ba49d","keyframes":{"transform":["translate3d(0px, -820.31755%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9ad58c7-1a6a-43e3-8b6f-4277ede1ef9e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f6a9fb7-06d4-4a46-9829-b2b8523b0d18","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 109.06931%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a369523-b1a3-4a1a-a664-4a58b97771d1","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6edaff64-24cc-4fc6-b22e-647dd9eb919e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] डॉ. करण राजन के अनुसार, आयरन सप्लीमेंट जरूरत से ज्यादा लेने पर इसके साइड इफेक्ट भी हो सकते हैं. इसके कारण कब्ज, पेट दर्द या गैस की समस्या हो सकती है. इसलिए इसे सीमित मात्रा में और डॉक्टर की सलाह के अनुसार ही लेना चाहिए. Photo: AI generated

ओमेगा-3

[{"selector":"#anim-cc91cc20-36dc-4b86-b5ab-a747eefe2c6a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82103bc1-a66d-4db2-9e5b-c70981c95427","keyframes":{"transform":["translate3d(0px, 98.87992%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ff4121b-9d90-4d43-9f82-04ebb910638e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6043167-d34a-473b-9af0-c5fe9a0ebf6b","keyframes":{"transform":["translate3d(0px, -821.7461%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1dc12743-dc36-4bc4-a342-ecd5c341753b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d45bcaa3-ab62-423e-9a83-1ed0462d22b2","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 209.59162%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5b878a6-899e-424f-863a-2b4d00f25930","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfa7a972-a2fd-4301-9a54-457f02bc57ab","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 729.81083%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-876f2e8c-2e9c-4dd5-af73-59ca73dc55ea","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41137fee-5a6f-4fdf-aa54-99ccc52d32af","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 620.13828%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] कई लोग ओमेगा-3 सप्लीमेंट लेने के बाद डकार की शिकायत करते हैं. ऐसा इसलिए होता है क्योंकि ये फैटी एसिड गर्मी या रोशनी में जल्दी खराब हो जाते हैं. Photo: AI generated

[{"selector":"#anim-1791e06a-20a8-4364-a51f-9307878a19eb","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76dd180d-bed3-497b-8b9b-4fe66f999195","keyframes":{"transform":["translate3d(0px, 98.88442%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99c7944f-a482-49b7-8c2b-49154f281bdd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7eab2543-ed61-4a75-9490-ac8b887a2a4f","keyframes":{"transform":["translate3d(0px, -834.60324%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6f22c2a-1ddf-4e7e-b993-5fd0a6c279de","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ade42478-f347-4fa2-92a2-d7c3874e2e08","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 161.37563%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00dd1fd0-66a2-45a7-9ec5-6b9918ab54f7","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50bbbe73-15cf-4844-9b12-0c9a1e894dc7","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 763.88799%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] हेल्थ कोच रोड्रिग्ज के मुताबिक, ओमेगा-3 को फ्रिज में रखना चाहिए ताकि यह लंबे समय तक ताजा बना रहे और इसमें बदबू न आए. Photo: AI generated

फाइबर सप्लीमेंट

[{"selector":"#anim-735e6a95-1a26-4932-babb-9c2bc6298958","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cdae519b-698f-415d-b0f2-83903f078871","keyframes":{"transform":["translate3d(0px, 98.87992%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7aea2634-8d3a-44fd-a443-ab048b206dab","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3b31d2c-98f8-40c6-84da-52e31084b313","keyframes":{"transform":["translate3d(0px, -821.7461%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34bf2200-4a5b-4dc0-9852-7008d22fd549","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9431230f-c42c-473a-904b-6d9af3ea5684","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 140.12699%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5c53ade-b782-40d6-bb2e-7133a91104a4","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aaa07bc0-c4a7-42e5-aff3-d861f61af19d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 729.81083%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74300a55-e7d5-4f06-a7e1-6b83ddf15a2c","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba720733-b1e3-4666-8d6a-bb315bf233ef","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 538.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] फाइबर सप्लीमेंट डाइजेशन सिस्टम को बेहतर करने के लिए लिया जाता है लेकिन इसे लेने के बाद अगर पानी कम पिया जाए तो इसके कारण कब्ज या पेट फूलने की समस्या हो सकती है. Photo: AI generated

[{"selector":"#anim-7cc1d2b9-7b33-458c-b688-94e650bb5bea [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.05354221977929558%, -20.456666198052712%) scale(1.4132231404958677)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-54c2976d-26e3-45ea-a31b-dd6bfb0640b5","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9f7b38c-f49e-4af8-8473-290e36fb9c63","keyframes":{"transform":["translate3d(0px, 98.83775%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ea31593-ffee-4625-810b-c92ce3d92163","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a573931-28f3-42df-8abb-4d6c8658557e","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad74aa87-a78c-4f43-9640-36ce76e60a43","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14622de9-4f2d-4ba7-8313-5b3fe66d681c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 152.53210%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d82ea24-3863-446b-846a-340d3f363533","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-544bd713-2196-47ff-a63c-e89320242828","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 582.63808%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] डॉ. राजन के अनुसार, हर 10 ग्राम फाइबर के साथ लगभग 250ml पानी जरूर पिएं ताकि पेट साफ रहे और डाइजेशन बेहतर बना रहे. Photo: AI generated

ये भी देखें आपकी किडनी को खराब कर रहीं ये 3 आदतें, तुरंत करें बंद, डॉ. ने दी वॉर्निंग 1 महीने तक रोजाना 10 बादाम खाने से शरीर में आएंगे ये बदलाव, दूर रहेंगी ये बीमारियां खोखली हड्डियों में कैल्शियम भर देगा ये ड्राई फ्रूट, बुढ़ापे तक रहेंगी मजबूत पायरिया से छुटकारा! आचार्य बालकृष्ण ने बताया मसूड़ों की दिक्कत को दूर करने का रामबाण इलाज