बूढ़ा नहीं होगा दिमाग! डॉ. मुरली ने बताए ब्रेन को हेल्दी रखने के आसान तरीके

26 Sep 2025 Photo: AI/India Today

[{"selector":"#anim-1273e3e1-e88b-4297-ad3c-eac6b132af3f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0eb2d6f0-ff11-4c7c-9404-6ec94523dd4e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb2d67b5-54de-4302-a333-2f827e4afaa1","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0885ab5e-c2c5-4904-a2fa-5a50d3f63f2a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e3c8bf3-3997-4024-adf8-ca99db3f2306","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7158660-cab7-46cb-ac36-8fd51ea47667","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f630e63a-87d6-4e71-85b8-4539ab871661","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 201.79215%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb937f38-f889-4469-ae77-f5fc2e10c6d1","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12a63d31-fa90-4ddc-ba2f-7e3cabd8383c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] दिमाग हमारे शरीर का सबसे जरूरी हिस्सा है. ऐसे में हर कोई चाहता है कि उसका ब्रेन हमेशा हाई स्पीड में काम करें और हेल्दी रहे. Photo: freepik

[{"selector":"#anim-4127e002-42a9-45b1-8a05-3199f50f6bf5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(7.998840723029873%, -11.854527992814225%) scale(1.3472222222222223)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ba2cc2ad-5979-41b7-a64a-125bd5463619","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e60344a-13c2-494d-8c92-b219dd5fb632","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4965f5e-9d58-45aa-a2d8-60512245f68e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7cd8d3d8-4d47-4ad6-9464-fc815d20c762","keyframes":{"transform":["translate3d(0px, -791.74608%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf00226a-40c4-4fb7-bbf3-ca639eebf858","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e625ed7b-102e-4076-8e00-293f9384c099","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 122.17007%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7b55115-fb83-485b-8bfa-093814b7cb7a","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca343174-63da-4794-b1a7-9024472affe5","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 182.63886%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] हाल ही में मुंबई में हुए इंडिया टुडे कॉन्क्लेव 2025 के दूसरे दिन ड्यूक इंस्टीट्यूट फॉर ब्रेन साइंसेज के प्रोफेसर डॉ.पी.मुरली दोराईस्वामी ने ब्रेन माइंड वर्सेस मशीन माइंड: द रेस फॉर सुपरइंटेलिजेंस के बारे में बात की. इस दौरान उन्होंने दिमाग को हेल्दी रखने के कुछ टिप्स भी शेयर किए. Photo: India Today

[{"selector":"#anim-2d49d2ca-9cbe-40ad-80f9-67bccf73d3cd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-24.89159712927836%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9c11a9fd-8dc5-4cc4-8ee4-26f909861cfc","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2bbc26e6-cf25-4832-ad90-444ff12c63d7","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9715eb40-df37-4de1-be0b-80f3ec799cf0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-927ed190-4d60-4f8c-b714-d8149087e9da","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f296d6ef-355d-4101-889d-9e46fdf83a99","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac835389-bd56-4ea7-b2df-3be7c0747d52","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 122.74633%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2737e746-bbf8-404a-98eb-1465d7093411","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c374b5e-5047-4c4a-a6cf-1d300cddb69f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 182.63886%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] उन्होंने कहा, सिर्फ 1 मिलीमीटर दिमाग में लाखों कनेक्शन और हजारों नर्व सेल्स होते हैं, इसलिए दिमाग की नसों को हमेशा साफ और खुला रखना बहुत जरूरी है.बताया कि हाई ब्लड प्रेशर, हाई कोलेस्ट्रॉल, एक्सरसाइज की कमी और जंक फूड खाने से ये नसें धीरे-धीरे बंद होने लगती हैं. Photo: AI-generated

पूरी नींद लें

[{"selector":"#anim-f9350462-3dd6-4527-846e-9788e83c1e0e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.4915005874908402%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-394c8951-38f4-46e9-92bd-c2a52c8b6b8a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7dfb461-38e6-41a4-97f5-abacfed570c5","keyframes":{"transform":["translate3d(0px, 93.07094%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c09ec05d-3088-424f-8358-753e76a4f8d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36dbf8ea-3d61-41f3-8e6e-b54e0ff2ff1d","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-915c76c2-ecdb-4013-9770-cd03dec2991e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20b13d57-ac21-4885-a031-d4b73a7a4494","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 137.80668%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c85fcf71-843a-46dc-bad6-67b5e000a88d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-273df1d7-4abb-43a2-b684-d930febb073a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 764.30922%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf0dd13b-63c9-41dd-8a83-1321afce8b53","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-021392ea-b989-4cef-b3c4-d727f8cc7826","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 134.79534%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] रोजाना 7 से घंटे की नींद लें. बहुत कम या ज्यादा सोने से भी ब्रेन की ताकत को घटाते हैं. नींद के दौरान ब्रेन का ग्लिम्फैटिक सिस्टम एक्टिव होता है और सारा कचरा साफ करता है. Photo: AI-generated

एरोबिक एक्सरसाइज

[{"selector":"#anim-49442d2c-834c-40ba-bd16-1caa9f63054e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(13.520912336871216%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2e765558-17c5-463c-9467-185a0e162314","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32594f15-00e7-490d-bbd6-c78952268ce2","keyframes":{"transform":["translate3d(0px, 93.07094%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3425e274-f01f-4f12-8646-50c33d06bb91","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc198522-aa48-41a0-94a1-54651c379c5d","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89b3c8ea-fd48-401c-a02d-d52ecc944c8d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77556e48-0c6b-4833-a2f3-b3b4b922df37","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 136.91756%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d8a1971-c0af-4738-b9e6-37779fada275","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02c98d10-29da-45d3-8f91-91992482e26b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 764.30922%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-477d159e-e5fc-453d-b558-ee8828a84dbe","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9dc25e49-8aa4-4ca3-981c-ad606ecf4186","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 150.58474%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] एरोबिक एक्सरसाइज हफ्ते में 3-4 दिन करें, क्योंकि बिल्कुल एक्सरसाइज न करना और ज्यादा करना दोनों ही दिमाग को नुकसान पहुंचाते हैं. Photo: AI-generated

खानपान और शराब

[{"selector":"#anim-91909e29-4af9-4520-abfe-ca111ac0bcc5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-12.48922367244503%, -15.432098463363142%) scale(1.308641975308642)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fb7d454a-b39e-420b-9d84-b36fb5b0d6e9","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a732901a-495b-4c1b-9fd1-1ab88865eab0","keyframes":{"transform":["translate3d(0px, 99.71301%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4b80e97-921e-4a42-b8f2-bfad3d0f5284","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7960e0ba-b109-4139-b6df-9fd2a8e9b63c","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-479f5bd6-17be-4b08-b7d5-651e40a69385","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc1ec46a-df3d-4f12-b3e6-1bb1a9d23301","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 136.91756%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0bef8f0-e7bb-4042-8e7f-ab79fd540400","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89134ecf-805d-4060-b465-dd154ae29205","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 764.30922%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b39b4442-29ca-428a-b8c3-7c97dfe1d8fc","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2df91bf1-7b72-4c2e-b32a-6021e43f618d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 134.79534%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ज्याजा ऑयली फूड न तो हमारे शरीर के लिए अच्छा होता है और न ही ब्रेन के लिए. इसके साथ ही लिमिट से ज्यादा शराब भी ब्रेन पर गलत असर डालता है. Photo: AI-generated

खानपान और शराब

[{"selector":"#anim-e70d2b36-4019-4332-b1e3-9dc01a4efd7e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-12.48922367244503%, -15.432098463363142%) scale(1.308641975308642)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4417f84f-7415-49cc-9ed0-0317077d053d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5d71a67-458e-4173-a173-9daf0a1276fc","keyframes":{"transform":["translate3d(0px, 99.71301%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1b031c6-af84-44d8-b261-1b261ec17661","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-754cf03a-cda6-490d-869d-fc48c5067484","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d520bc2-3abb-4be2-b811-143a28d763dc","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d229f98-7bd2-44d5-b2a4-463dbcf78b74","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 171.14702%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc5b267d-b8bd-4fdc-91e5-6c015de05020","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9ee3c1a-2f72-494a-8cfc-5f4e4dddcab1","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 764.30922%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e87ff9b4-bae5-4125-8c23-232518aa5b75","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b26f5fa7-bd29-4b11-a5db-856abfe214e8","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 134.79534%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ऑयली फूड और शराब का अधिक सेवन भी हमारे दिमाग पर गलत असर डालता है, इसलिए जितना हो इन्हें अपनी डाइट का हिस्सा बनाने से बचें. Photo: AI-generated

ब्लड प्रेशर-कोलेस्ट्रॉल कंट्रोल

[{"selector":"#anim-de82a080-b2f3-4109-bf6f-d6d4a1ccb987 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.4915005874908402%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a892afad-fe7d-464a-865e-065601636180","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47c65caf-a671-40c8-99a9-bf9649bd1f09","keyframes":{"transform":["translate3d(0px, 93.07094%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b04b6b64-bbcc-4d45-9e27-de4d7eec0abe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79e34776-d1ab-49c5-aa2e-0dcb9b46d085","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fbd7680-8aff-4b82-a8e0-0cebbff14d40","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be6e556b-efca-4a1c-b678-4e53e2787956","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 171.14702%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a34515d-e394-4349-a4fe-1707dadfd6b5","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f05c8224-a0c7-4264-93cb-805d6c44da88","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 764.30922%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8453dcd-b5ec-4725-ae1b-7bb94aeeb392","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc8ea2f8-6335-42e2-bef2-cdbc66f3352f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 134.79534%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] दिमाग की रक्त-नलिकाओं में ब्लॉकेज न बने, इसलिए हमें अपने ब्लड प्रेशर और हाई कोलेस्ट्रॉल को कंट्रोल में रखना चाहिए. Photo: AI-generated

टेक्नोलॉजी का इस्तेमाल

[{"selector":"#anim-15a3f484-3327-4c83-b6ac-1cb18adf8c3c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.4915005874908402%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5b271492-1634-4737-a143-7859a9baa66a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ad6b209-e0e6-4379-8d33-f92ac42a8f2e","keyframes":{"transform":["translate3d(0px, 94.54696%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98986f9b-7a88-4efc-bf6e-24fbd8a15a65","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc429eee-c50f-406c-9e47-a4da2782851f","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b15a82d-874c-4092-953c-203408da6e1d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-beb10c1a-8e6a-4cbc-9d21-1051785f6082","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 136.91756%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3924deca-24a2-4f6d-a47c-dad34376d5b9","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a45d53c-7d71-4522-b77b-9ba54c2a4b2f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 764.30922%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c87264a6-34e9-4fa3-bb68-919ccbdbfb6d","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51f853db-0afa-4d4c-9fcb-e10bd6729b5a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 126.90055%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ब्रेन हेल्थ के लिए हमें अपनी वॉच या दूसरे किसी डिवाइस से अपनी हार्ट बीट की अनियमितता को समय-समय पर ट्रैक करना चाहिए. क्योंकि यही ब्रेन स्ट्रोक का सबसे बड़ा कारण है. Photo: AI-generated

ब्रेन एज चेक कराना

[{"selector":"#anim-f2de0705-9e25-42df-8530-cb78fb1934c9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.5652621190948928%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4a6b950b-fdc2-4c9a-968c-943612e9f738","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24f3737d-9129-4430-99e6-c397177bdf53","keyframes":{"transform":["translate3d(0px, 93.07094%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76e0bf55-869f-4119-94f2-502eb7f235cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e909e923-8078-44f8-9867-3052186529ed","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74840541-a12b-4153-b1d4-134d086e9ba0","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-353f52e8-7c4b-45b9-b8d3-3dc2b1af9a23","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 136.27237%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebe5b935-9ba7-44cf-8985-24a99913c2f6","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a18cacc0-e453-40db-be73-b842e8698adb","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 764.30922%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57e1d163-03c4-4182-91eb-47d1aca9dd51","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47352ce0-4f99-4261-8007-b16a1df86b47","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 134.79534%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] आखिरी और सबसे जरूरी है कि हम AI टूल्स के जरिए अपनी ब्रेन एज पता करें, क्योंकि अगर ये असली उम्र से ज्यादा हो. तो ये आपके लिए खतरे की घंटी है और समय रहते ही अपनी लाइफस्टाइल में सुधार करें. Photo: freepik

ये भी देखें लिवर की गंदगी बाहर निकाल फेकेंगे ये 6 देसी फूड्स, Damage से रखेंगे कोसों दूर आंखों की रोशनी बढ़ाती हैं 'फ्री' में मिलने वाली ये पत्तियां, आचार्य बालकृष्ण ने गिनाए फायदे बिंदी से कर लें तौबा! बिगाड़ सकती है खूबसूरती, स्किन एक्सपर्ट की चेतावनी कौन है किडनी का असली दुश्मन-हाई BP या हाई शुगर? डॉक्टर ने खोला राज!