काकरा गांव की IAS परी ने घटाया 45 Kg वजन, बताया किन 3 चीजों से हुआ ट्रांसफॉर्मेशन

5 Nov 2025 Credit: Instagram/PariBishnoi

[{"selector":"#anim-d8f4816b-c442-4a5e-a01f-d493e709b2d6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -5.65197593645183e-7%) scale(1.4098360655737705)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6f80e798-7488-434b-a9d5-3959787bdd13","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b37a068-038f-42a4-9f1d-b7c04211f178","keyframes":{"transform":["translate3d(0px, 85.69086%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-811a4b7c-144e-46a4-8353-a10462c742cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b308b50-53d0-4f2f-9090-0d275bfe1e1c","keyframes":{"transform":["translate3d(0px, -887.46043%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59ebb226-c8fd-4b83-a79f-3dc9e1069de9","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a0b12be-b615-40dd-839b-549b2f1e890b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 327.96952%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] IAS परी विश्नोई राजस्थान के बीकानेर जिले के काकरा गांव की रहने वाली हैं. Credit: Instagram/PariBishnoi

[{"selector":"#anim-fe0783fa-7589-4306-8d70-bd9f6d2c74ef [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.4615975811476882%, -5.7113979933969246%) scale(1.2252252252252251)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-688b0ad3-66d5-465f-ae1b-90d404912ee5","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6e7027f-8262-44ac-95e7-e0a779e3afc3","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9022149d-9a82-48ad-bbfb-5535c4d1da38","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8773d547-96c9-4177-b78f-d99e627f0199","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9e05b2e-7d9f-4c17-b48b-d13a7705359c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4bf8e2d-1901-4d35-a658-b225aee1bc74","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 213.86512%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] परी विश्नोई 2020 बैच की आईएएस अधिकारी हैं और वे अभी दिल्ली के सिक्किम हाउस में डिप्टी रेजिडेंस कमिश्नर हैं. Credit: Instagram/PariBishnoi

[{"selector":"#anim-ad586baa-58e4-45f4-a088-0a46825817e4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.714285822684268%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c510c656-1565-49c8-b6ec-f18b6fb89ff0","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b63627e5-e722-46da-bb39-b862ee6a56e3","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5b70d01-9b35-4e1a-9dda-fb0dd36d7196","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b1638eb-d650-4170-b719-cfc242a31074","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ed895fd-f417-4725-a475-eb16cbaedcf3","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db6ee683-9530-44ad-bb3b-2778b331498f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 287.61173%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] IAS परी ने कुछ दिन पहले इंस्टाग्राम पर एक रील पोस्ट की है जिसमें उन्होंने अपने ट्रांसफॉर्मेशन के बारे में बताया है. Credit: Instagram/PariBishnoi

[{"selector":"#anim-dbb0d0e1-dc41-45f2-9b75-4d594eba9069 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(9.15949248289927%, 8.490886322601662%) scale(1.3424657534246576)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-65a122d5-cb34-4617-aa92-ac9eb2c1546d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e22c6402-8946-4b59-b9c4-3e0ab45a347a","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c1bdbd7-93ca-4ac0-ba78-0003e0dc35e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e942b0b-0a20-4e7a-8a4c-92b3b91bde17","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0765a51-4030-4ab1-9540-2e9b60bd2537","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0adc679e-77c0-4b6f-a561-851e1526c346","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 287.61173%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] IAS परी ने बताया कि उनका वजन 45 किलो बढ़ गया था लेकिन उन्होंने उसे कम भी कर लिया. Credit: Instagram/PariBishnoi

[{"selector":"#anim-2cca9c22-3c9c-46ab-bab1-ca92d28a94c9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(13.727390180878558%, -0.42656731632913525%) scale(1.2906976744186047)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d6846432-5454-4836-adc7-06cbc98058a9","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12521bcb-eb6f-42d8-9102-d644384aa971","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25591658-492d-40c3-be5e-f160792ae205","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7778c42-d1c8-4704-9df7-a5f402db099c","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d72be879-b3d5-4f1f-840d-9d9bc36f63cd","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a642835b-635c-4ba0-aa9a-7f7506982380","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 213.86512%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] IAS परी ने वीडियो में बताया कि 2017 में पहले अटैम्प्ट में जब सफल नहीं हो पाईं तो उन्होंने गांव में जाकर अपने आपको एक कमरे में आइसोलेट कर लिया था. Credit: Instagram/PariBishnoi

[{"selector":"#anim-2a80316e-fad5-413a-af06-bffb21d1fe11 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.566065508370825%, -2.1298498836426507%) scale(1.2242152466367713)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-28cfb2f5-c8d2-4336-8c56-218bf9f1b798","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97c7cb6c-4457-4092-b87a-3354d58fe6d6","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20de4b42-6060-4b6f-b715-bea524dabe54","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea52fb2e-d3a1-4a1b-9b7c-0a1621769a21","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-168d0086-42b5-4ac2-9238-0f3498a25146","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1158ecff-4900-4221-8635-c9bcaec78ef4","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 287.61173%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] वह किसी से नहीं मिलती थीं और दुनिया-दारी से भी दूर हो गई थीं. स्ट्रेस ईटिंग उनकी दुनिया बन गई थी. Credit: Instagram/PariBishnoi

[{"selector":"#anim-08b8e936-6a68-4930-9b72-851d0d8f4636 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.8800705467372008%, -8.884553557196597%) scale(1.3703703703703702)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d7a7bcf0-bb19-4b4c-8f7c-c0fad3ead21a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95eb1bb3-1a4f-4f20-abf2-fc0cb668b598","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae249882-b241-43a0-9774-8efb89f84d10","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19dd62ef-dcbb-4958-9cb2-df4cecc0974f","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56d86eea-ebe0-4201-a6e8-89919ec27c45","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d62262cf-64e7-482c-98b0-b005970e897a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 287.61173%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] उनका वजन 45 किलो बढ़ गया था और वह मेंटली और फिजिकली रूप से काफी थकी हुई महसूस करने लगी थीं. Credit: Instagram/PariBishnoi

[{"selector":"#anim-c347ae63-6b40-441a-ad84-aff97821646b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.7936082243826146%, 6.449532096509932%) scale(1.3184713375796178)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8d392057-fd4f-4efe-8631-75cb7c8885cc","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0f52984-e185-43aa-84b1-227bdfa181e8","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1735ecb-375b-48b8-9964-80020b4a3a0a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b19ed2d9-bd28-481c-a56c-74113c40cd16","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a535aff-0d0b-4dbb-8154-8211d395b7d5","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e7e1cce-6654-49f9-91ba-48a0539512a5","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 284.34346%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] तीसरे अटेम्प्ट के बाद जब उन्हें इंटरव्यू का कॉल आया तो उन्हें अहसास हुआ कि उनका वजन कितना बढ़ गया है. Credit: Instagram/PariBishnoi

[{"selector":"#anim-7213862f-f83c-4f30-99b4-62120a428360 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 9.374999393203874%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f6d092dd-52c0-4e69-9603-71a0fdafad04","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c464997-242a-4e35-8bfb-e6d65dbcd5d5","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9340b0e5-ced7-46b5-aa41-4d24ba06af2c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c0c6c05-8285-432f-935d-c1dc23ebad70","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38a15cc2-bece-458c-a305-24bbac0d0062","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c23cfc8b-0763-4b8a-9865-9b4a7d66834e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 287.61173%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] वजन कम करने के लिए परी ने डाइट, न्यूट्रिशन पर काफी अधिक ध्यान दिया जिसने उन्हें वजन कम करने में मदद की. Credit: Instagram/PariBishnoi

[{"selector":"#anim-a4d48997-18b5-47e7-869a-97fc9d7d0f40 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -6.067961315636694e-7%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e3198931-cff5-45fa-b6fa-9d0139297941","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9223831e-a7a2-4038-a3fc-aba942a991e9","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4494e72-6e7c-4e58-97de-f3cafaa72ce6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad028e5d-3a16-4680-a526-73a0a0f8e906","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b770aa5-0914-4382-b59e-331b34ee7b14","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5dadba86-cf6a-4690-a977-a9780fac6baf","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 287.61173%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इसके अलावा IAS परी ने जिम जाकर वेट ट्रेनिंग भी की जिससे उन्हें एक्स्ट्रा कैलोरीज बर्न करने में मदद की. Credit: Instagram/PariBishnoi

ये भी देखें सरसों तेल में सेंधा नमक मिलाकर लगाने से शरीर पर क्या असर होता है? जवानी में हड्डियों को बूढ़ा बना सकती है ये सफेद चीज, शरीर के हर पुर्जे से आएगी कट-कट की आवाज बासी रोटी खाने से सेहत पर क्या असर होता है?डाइटिशियन ने बताया 30 दिन रोज अलसी के बीज खाने से शरीर में क्या बदलाव दिखेंगे?